Keto Culinary (@ketoculina)

Eating out should never be an issue.  Just choose #ketofriendly food.  Hence,  #smokedsalmon on bed of #avocado and #lettuce. Add #eggs and #oliveoil for additional healthy #highfatlowcarb 
#lchf #intermittentfasting #ketoindonesia #menuketo #ketoforbeginners #ketodiet #ketogenicdiet

Eating out should never be an issue. Just choose #ketofriendly food. Hence, #smokedsalmon on bed of #avocado and #lettuce. Add #eggs and #oliveoil for additional healthy #highfatlowcarb
#lchf #intermittentfasting #ketoindonesia #menuketo #ketoforbeginners #ketodiet #ketogenicdiet

💬 0Normal

Bunless #burger is another option for eating out. Make sure the patty doesn't use flour.

#ketodinner #ketoindonesia #ketofastosis #ketofriendly #ketofy #ketowarrior #ketoway #lchf #lowcarbs #highfatlowcarb #lchf #jakarta #instafood

Bunless #burger is another option for eating out. Make sure the patty doesn't use flour.

#ketodinner #ketoindonesia #ketofastosis #ketofriendly #ketofy #ketowarrior #ketoway #lchf #lowcarbs #highfatlowcarb #lchf #jakarta #instafood

💬 0Normal

When you need to refill before you reach home,try to find safe and #ketofriendly food. This one is #beef soup and two eggs, topped with lots and lota of chili powder. Also one shrimp.

#ketowarrior #ketoway #ketofastosis #ketoindonesia #ketofy #ketodiet #lowcarbs #highfatlowcarb #lchf #menuketodiet #menuketo #jakarta #instafood

When you need to refill before you reach home,try to find safe and #ketofriendly food. This one is #beef soup and two eggs, topped with lots and lota of chili powder. Also one shrimp.

#ketowarrior #ketoway #ketofastosis #ketoindonesia #ketofy #ketodiet #lowcarbs #highfatlowcarb #lchf #menuketodiet #menuketo #jakarta #instafood

💬 5Normal

Stuck at 20 hours #intermittentfasting. Will have to  stand at least 22 hours soon.

#avocado in kuah Ketupat Padang was tempting but not enuf. Hence, three #eggyolks and aged #cheddar

#ketofriendly #ketofastosis #ketowarrior #ketoway #ketoindonesia #ketomenu #menuketo #lchf #lowcarbs #weightloss

Stuck at 20 hours #intermittentfasting. Will have to stand at least 22 hours soon.

#avocado in kuah Ketupat Padang was tempting but not enuf. Hence, three #eggyolks and aged #cheddar

#ketofriendly #ketofastosis #ketowarrior #ketoway #ketoindonesia #ketomenu #menuketo #lchf #lowcarbs #weightloss

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#lunch today is #shrimp #fritter or Bakwan Udang. I used 300 gram of shrimp, 2.5 tbsp of #ketofied flour, 1 #egg, and some #seasoning. Turned out to be great. Add some #chili on the side and it was a perfect #meal 
#ketofastosis #ketofriendly #ketofy #ketofymechallenge #ketowarrior #ketoindonesia #lchf #highfatlowcarb #menuketodiet #menudiet

#lunch today is #shrimp #fritter or Bakwan Udang. I used 300 gram of shrimp, 2.5 tbsp of #ketofied flour, 1 #egg, and some #seasoning. Turned out to be great. Add some #chili on the side and it was a perfect #meal
#ketofastosis #ketofriendly #ketofy #ketofymechallenge #ketowarrior #ketoindonesia #lchf #highfatlowcarb #menuketodiet #menudiet

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Needed something light after three days of food cooked in coconut milk. This one is good enuf. Now, I need kots and lots of chili relish and a glass of cold coffee
#ketoindonesia #ketodiet #ketofriendly #ketofastosis #menuketo #menudiet #lchf #lchfdiet #shirataki

Needed something light after three days of food cooked in coconut milk. This one is good enuf. Now, I need kots and lots of chili relish and a glass of cold coffee
#ketoindonesia #ketodiet #ketofriendly #ketofastosis #menuketo #menudiet #lchf #lchfdiet #shirataki

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Breakfast menu for #dinner? It's okay. It's #ketogenicdiet #ketogenic #ketofastosis #ketoindonesia #ketowarrior 
Chicken #sausage is ketofied version

Breakfast menu for #dinner? It's okay. It's #ketogenicdiet #ketogenic #ketofastosis #ketoindonesia #ketowarrior
Chicken #sausage is ketofied version

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#lunch today: beef tounge with lots and lots of chillies

#ketoindonesia #ketowarrior #ketofriendly #ketofastosis #ketogenicdiet #ketogenic #lchf #menuketo #menudiet

#lunch today: beef tounge with lots and lots of chillies

#ketoindonesia #ketowarrior #ketofriendly #ketofastosis #ketogenicdiet #ketogenic #lchf #menuketo #menudiet

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This is why I love #ketofastosis. I can eat a lot of eggs. I kove eggs.

#bacon #ketoindonesia #ketowarrior #ketofy #ketofriendly #ketofood #ketogenicdiet #ketogenic #lchf #lowcarbs #makananketo #menuketo

This is why I love #ketofastosis. I can eat a lot of eggs. I kove eggs.

#bacon #ketoindonesia #ketowarrior #ketofy #ketofriendly #ketofood #ketogenicdiet #ketogenic #lchf #lowcarbs #makananketo #menuketo

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Went out for lunch. Only ate the grilled #beef 
#ketoindonesia #ketowarrior #ketofastosis #ketogenicdiet #ketofood #lchf #lowcarbs #intermittentfasting

Went out for lunch. Only ate the grilled #beef
#ketoindonesia #ketowarrior #ketofastosis #ketogenicdiet #ketofood #lchf #lowcarbs #intermittentfasting

💬 0Perpetua

Gloomy sky makes me hungry. 18 hours of #intermittentfasting, then I made this. Fried shirataki #noodle with #sirloinsteak and egg. 
#ketoindonesia #ketowarrior #ketofastosis #ketofriendly #ketofy #lchf #lowcarbs #menudiet #menuketo #ketodiet

Gloomy sky makes me hungry. 18 hours of #intermittentfasting, then I made this. Fried shirataki #noodle with #sirloinsteak and egg.
#ketoindonesia #ketowarrior #ketofastosis #ketofriendly #ketofy #lchf #lowcarbs #menudiet #menuketo #ketodiet

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Day 10: Coffee butter steak and egg

#ketoindonesia #ketowarrior #ketofriendly #ketofastosis #ketoweightloss #lowcarbs #lchf #menuketo

Day 10: Coffee butter steak and egg

#ketoindonesia #ketowarrior #ketofriendly #ketofastosis #ketoweightloss #lowcarbs #lchf #menuketo

💬 2Gingham

Ketofied #brownies. Quite fulfilling although I am still missing the regular fudgy one. 
#ketocake #ketoindonesia #ketowarrior #ketofood #ketoweightloss #ketogenic #ketogenicdiet #ketofy #ketofastosis

Ketofied #brownies. Quite fulfilling although I am still missing the regular fudgy one.
#ketocake #ketoindonesia #ketowarrior #ketofood #ketoweightloss #ketogenic #ketogenicdiet #ketofy #ketofastosis

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Day 9: Bone marrow soup. I couldn't help and cheated yesterday because I had my junior high #reunion. Found out that I gained 500 gram back. So sad.😢😢😢 Today I am restarting again. Had bone #marrow #soup for #lunch,.#avocado mix for snack and shiu mai and #ketoway melted #brownies

#ketoindonesia #ketofastosis #ketoweightloss #ketogenicdiet #ketogenic #ketowarrior #lowcarbs #lchf #menuketo #ketofood #makananketo

Day 9: Bone marrow soup. I couldn't help and cheated yesterday because I had my junior high #reunion. Found out that I gained 500 gram back. So sad.😢😢😢 Today I am restarting again. Had bone #marrow #soup for #lunch,.#avocado mix for snack and shiu mai and #ketoway melted #brownies

#ketoindonesia #ketofastosis #ketoweightloss #ketogenicdiet #ketogenic #ketowarrior #lowcarbs #lchf #menuketo #ketofood #makananketo

💬 2Normal

Lontong kare ala keto plus daging berlemak. "Rice" cake in Indonesian #curry with egg and chicken. I added #yakiniku beef with fat just to make sure.

#ketoindonesia #ketowarrior #ketoweightloss #ketofastosis #ketorecipes #menudiet #ketofood #lchf #lowcarbs

Lontong kare ala keto plus daging berlemak. "Rice" cake in Indonesian #curry with egg and chicken. I added #yakiniku beef with fat just to make sure.

#ketoindonesia #ketowarrior #ketoweightloss #ketofastosis #ketorecipes #menudiet #ketofood #lchf #lowcarbs

💬 0Ludwig

Nasi goreng kampung ala keto. Indinesian fried "rice" the #ketoway 
Shirataki, three egg yolks and #yakiniku #beef #stirfried in shallot and chillies concotion. 
#ketoindonesia #ketogenicdiet #ketowarrior #ketoweightloss #ketofastosis #ketofood #lowcarbs #lchf #indonesianfood #menudiet #weightloss

Nasi goreng kampung ala keto. Indinesian fried "rice" the #ketoway
Shirataki, three egg yolks and #yakiniku #beef #stirfried in shallot and chillies concotion.
#ketoindonesia #ketogenicdiet #ketowarrior #ketoweightloss #ketofastosis #ketofood #lowcarbs #lchf #indonesianfood #menudiet #weightloss

💬 1Juno

Day 6: Tuna #salad and #avocado. Dressing is made from whipcream, riccota cheese and a dollop of caesar sauce. Never thought it would be so yummy.

#ketoindonesia #ketogenicdiet #ketofood #ketorecipes #resepketo #dietmenu #menudiet #ketogenic #intermittentfasting #lchf #lowcarbs #highfatlowcarb

Day 6: Tuna #salad and #avocado. Dressing is made from whipcream, riccota cheese and a dollop of caesar sauce. Never thought it would be so yummy.

#ketoindonesia #ketogenicdiet #ketofood #ketorecipes #resepketo #dietmenu #menudiet #ketogenic #intermittentfasting #lchf #lowcarbs #highfatlowcarb

💬 3Normal

Dinner is beef bacon and egg. Will stop eating at 6 PM and start #intermittentfasting until 1 PM tomorrow. 
#ketogenicdiet #ketorecipes #ketofood #ketofastosis #lowcarbs #lchf #highfatlowcarb  #weightloss #makandiet #menudiet

Dinner is beef bacon and egg. Will stop eating at 6 PM and start #intermittentfasting until 1 PM tomorrow.
#ketogenicdiet #ketorecipes #ketofood #ketofastosis #lowcarbs #lchf #highfatlowcarb #weightloss #makandiet #menudiet

💬 0Slumber

Eggs are my favorite #protein and #fat. 
Three egg #yolks, one white, three strips #beef #bacon, #riccota #cheese, whipcream, and smoked sliced cheese on top. This could be my main staple.

#ketoindonesia #ketogenicdiet #ketodiet #ketofood #ketofastosis #ketorecipes #resepketo #makananketo #lowcarbs #highfatlowcarb #lchf #if #intermittenfasting

Eggs are my favorite #protein and #fat.
Three egg #yolks, one white, three strips #beef #bacon, #riccota #cheese, whipcream, and smoked sliced cheese on top. This could be my main staple.

#ketoindonesia #ketogenicdiet #ketodiet #ketofood #ketofastosis #ketorecipes #resepketo #makananketo #lowcarbs #highfatlowcarb #lchf #if #intermittenfasting

💬 1Juno

Day 6: Forgot to take photo of my #lunch lunch. It was a menu set consisting of #shirataki with #chicken wings and #quail #eggs and #shrimp #dish. Quite satisfying.

This one is fried chicken intestines which I had for snacks and #dinner. Do you think I had enough #fat today? Pls tell me.

#ketoindonesia #keto #ketogenicdiet #ketogenic #ketodiet #ketofood #ketofastosis #lchf #lowcarbs #highfatlowcarb #weightloss

Day 6: Forgot to take photo of my #lunch lunch. It was a menu set consisting of #shirataki with #chicken wings and #quail #eggs and #shrimp #dish. Quite satisfying.

This one is fried chicken intestines which I had for snacks and #dinner. Do you think I had enough #fat today? Pls tell me.

#ketoindonesia #keto #ketogenicdiet #ketogenic #ketodiet #ketofood #ketofastosis #lchf #lowcarbs #highfatlowcarb #weightloss

💬 1Perpetua

Day 5: grilled beef

Went to a #Japanese grill #restaurant and ordered a plate of #beef with lots of #fat. The taste of melting fat was so good. Loved it.

Added more fat with agar-agar mixed with coconut cream, whil cream, butter, and sweetener.

#ketoindonesia #ketogenicdiet #ketofood #ketofastosis #lchf #dinner #ketorecipes #lowcarbs #highfatlowcarb #weightloss #fod

Day 5: grilled beef

Went to a #Japanese grill #restaurant and ordered a plate of #beef with lots of #fat. The taste of melting fat was so good. Loved it.

Added more fat with agar-agar mixed with coconut cream, whil cream, butter, and sweetener.

#ketoindonesia #ketogenicdiet #ketofood #ketofastosis #lchf #dinner #ketorecipes #lowcarbs #highfatlowcarb #weightloss #fod

💬 1Normal