Butter nut (@hanneke.haites)

I can check βœ”οΈ the box for three of the items on this list (water, exercise and veggies) but #sleep 😴has always been a #difficult issue for me πŸ˜” I have a hard time shutting down my brain (I just don't know where the switch is) which makes it difficult to fall asleep and staying asleep. So when I get tired I go to bed and as soon is I'm in bed my brain is like hahaha NOPE, just kidding! So usually I wake up at least once every night and it seems that since I'm on the #whole30 it takes even longer to fall asleep. I have always been jealous of those people who smell their pillows and are asleep and stay in deep sleep. I've tried so many things; #qigong #yoga #yoganidra #melatonin (which makes it worse!!) #CBD #camomiletea etc etc but nothing seems to really work (my room is pitch black, at the right temperature, no phones) so; how is sleep for you? Are your experiencing troubles and if so, how do you deal with it?!
#januarywhole30 #sleep #rest #importanceofsleep #whole30sleep #whole30energy #paleo #paleosleep #sleepproblems #gettingenoughsleep #sleeptroubles #getmoresleep #sleepadvice

I can check βœ”οΈ the box for three of the items on this list (water, exercise and veggies) but #sleep 😴has always been a #difficult issue for me πŸ˜” I have a hard time shutting down my brain (I just don't know where the switch is) which makes it difficult to fall asleep and staying asleep. So when I get tired I go to bed and as soon is I'm in bed my brain is like hahaha NOPE, just kidding! So usually I wake up at least once every night and it seems that since I'm on the #whole30 it takes even longer to fall asleep. I have always been jealous of those people who smell their pillows and are asleep and stay in deep sleep. I've tried so many things; #qigong #yoga #yoganidra #melatonin (which makes it worse!!) #CBD #camomiletea etc etc but nothing seems to really work (my room is pitch black, at the right temperature, no phones) so; how is sleep for you? Are your experiencing troubles and if so, how do you deal with it?!
#januarywhole30 #sleep #rest #importanceofsleep #whole30sleep #whole30energy #paleo #paleosleep #sleepproblems #gettingenoughsleep #sleeptroubles #getmoresleep #sleepadvice

πŸ’¬ 1Normal

Whole30 day 11 lunch. Oke I needed to do some damage control after this morning's breakfast!! As yum as it was, there were way too many easy/simple carbs in that dish which makes me feel like crap (cranky, brain fog and really tired) now. Complex carbs are fine but this was an unpleasant experience!! Burping all morning and having acid reflux... that's what this whole30 is about as well; figuring out what food does to your body.  So this lunch was exactly what I needed to nourish my body and mitigate the effects of breakfast. #brusselssprouts #cauliflower #bacon #chili #lime #plantain #resistantstarch #healthyfood #realfood #cleaneating #januarywhole30 #iamwhole30 #whole30 #whole30lunch #whole30homies #paleo #paleogirl #instafood #foodstagram #foodie #foodporn #lifeofafoodie #fooddiary #guthealth #foodeffects

Whole30 day 11 lunch. Oke I needed to do some damage control after this morning's breakfast!! As yum as it was, there were way too many easy/simple carbs in that dish which makes me feel like crap (cranky, brain fog and really tired) now. Complex carbs are fine but this was an unpleasant experience!! Burping all morning and having acid reflux... that's what this whole30 is about as well; figuring out what food does to your body. So this lunch was exactly what I needed to nourish my body and mitigate the effects of breakfast. #brusselssprouts #cauliflower #bacon #chili #lime #plantain #resistantstarch #healthyfood #realfood #cleaneating #januarywhole30 #iamwhole30 #whole30 #whole30lunch #whole30homies #paleo #paleogirl #instafood #foodstagram #foodie #foodporn #lifeofafoodie #fooddiary #guthealth #foodeffects

πŸ’¬ 1Clarendon

Shine baby SHINE!! β˜€οΈ This one is for everyone but especially to the #whole30 #community! How are your New Years resolutions coming? Still perusing them?! If you're thinking about giving up, read the quote. To anyone who is led to believe that you're not good enough for who you are, I'll tell you: You are awesome, you can do this, you are stronger than you think! πŸ’ͺ Maybe you're having a bad day but learn to #rest not #quit go after your #dreams and #goals regardless of what other people think. You do it for you! #selflove #motivation #youcandothis #whole30motivation #whole30 #whole30challenge #whole30love #januarywhole30 #iamwhole30 #chasingmygoals #makingthemhappen #2018myyear #shine #quote #audreyhepburn #getgoing #goodmorning

Shine baby SHINE!! β˜€οΈ This one is for everyone but especially to the #whole30 #community! How are your New Years resolutions coming? Still perusing them?! If you're thinking about giving up, read the quote. To anyone who is led to believe that you're not good enough for who you are, I'll tell you: You are awesome, you can do this, you are stronger than you think! πŸ’ͺ Maybe you're having a bad day but learn to #rest not #quit go after your #dreams and #goals regardless of what other people think. You do it for you! #selflove #motivation #youcandothis #whole30motivation #whole30 #whole30challenge #whole30love #januarywhole30 #iamwhole30 #chasingmygoals #makingthemhappen #2018myyear #shine #quote #audreyhepburn #getgoing #goodmorning

πŸ’¬ 2Normal

Hahaha #bummer!! Just received my #amazon shipping confirmation on my two #whole30 books (which I ordered over a week ago) #whole30cookbook #whole30fastandeasy they will arrive here when my whole30 is up πŸ˜… well I'll just use them anyway! πŸ™Œ #shithappens #geattiming #ohwell #doesntmatter #books #bookworm #cookbooks #inspiration #health #fitgoal #firgirl

Hahaha #bummer!! Just received my #amazon shipping confirmation on my two #whole30 books (which I ordered over a week ago) #whole30cookbook #whole30fastandeasy they will arrive here when my whole30 is up πŸ˜… well I'll just use them anyway! πŸ™Œ #shithappens #geattiming #ohwell #doesntmatter #books #bookworm #cookbooks #inspiration #health #fitgoal #firgirl

πŸ’¬ 0Clarendon

How is your #whole30 #meal #planning coming a long? I love planning my meals like this, I just have to look up what I'm eating and make it! This reduces my #stresslevels big time as I don't need to think of something to eat on the spot!! I take the agenda of myself and partner into consideration so everyone enjoys a healthy nutritious meal!  It only takes me a one to two hours a week to plan healthy dishes with a lot of variety!! I've found so many delicious meal ideas that I'm thinking of making this a #whole60 #healthgoals #gettinghealthy #raisingenergy #workhardplayhard #mealplanning #extendingwhole30 #fitgoal #stressreduction

How is your #whole30 #meal #planning coming a long? I love planning my meals like this, I just have to look up what I'm eating and make it! This reduces my #stresslevels big time as I don't need to think of something to eat on the spot!! I take the agenda of myself and partner into consideration so everyone enjoys a healthy nutritious meal! It only takes me a one to two hours a week to plan healthy dishes with a lot of variety!! I've found so many delicious meal ideas that I'm thinking of making this a #whole60 #healthgoals #gettinghealthy #raisingenergy #workhardplayhard #mealplanning #extendingwhole30 #fitgoal #stressreduction

πŸ’¬ 3Clarendon

Whole30 day 10 breakfast. Awesome workout this morning!! Tabata HITT cardio workout hosted by @raneirpollard holy moly that was nice πŸ’ͺnow a post-workout breakfast of mixed #fried #veggies #eggs #avocado #cili #nigellaseeds #postworkout #healthyfood #realfood #cleaneating #cardio #workout #tabata #nopaonnogain #fitgoals #fitgirl #popsugarfitness #iamwhole30 #januarywhole30 #whole30 #whole30breakfast #paleo #paleogirl #instafood #foodstagram #foodie #foodporn #lifeofafoodie #fooddiary

Whole30 day 10 breakfast. Awesome workout this morning!! Tabata HITT cardio workout hosted by @raneirpollard holy moly that was nice πŸ’ͺnow a post-workout breakfast of mixed #fried #veggies #eggs #avocado #cili #nigellaseeds #postworkout #healthyfood #realfood #cleaneating #cardio #workout #tabata #nopaonnogain #fitgoals #fitgirl #popsugarfitness #iamwhole30 #januarywhole30 #whole30 #whole30breakfast #paleo #paleogirl #instafood #foodstagram #foodie #foodporn #lifeofafoodie #fooddiary

πŸ’¬ 1Clarendon

Whole30 day 09 lunch. Yesterday's leftovers are today's lifesavers!! Monday is always my busiest day of the week so I hardly have time to cook lunch so leftovers come in handy!! πŸ™Œ #white #cabbage #mince #beef #chiliflakes #limejuice the lime juice is actually quite important as the dish has a fatty texture to it and the lime juice prevents pallet fatigue!
#simplefood #healthyfood #realfood #cleaneating #leftovers #zerowaste #betterthesecondtime #januarywhole30 #iamwhole30 #whole30 #whole30homies #paleo #paleogirl #instafood #foodstagram #foodie #foodporn #lifeofafoodie #fooddiary

Whole30 day 09 lunch. Yesterday's leftovers are today's lifesavers!! Monday is always my busiest day of the week so I hardly have time to cook lunch so leftovers come in handy!! πŸ™Œ #white #cabbage #mince #beef #chiliflakes #limejuice the lime juice is actually quite important as the dish has a fatty texture to it and the lime juice prevents pallet fatigue!
#simplefood #healthyfood #realfood #cleaneating #leftovers #zerowaste #betterthesecondtime #januarywhole30 #iamwhole30 #whole30 #whole30homies #paleo #paleogirl #instafood #foodstagram #foodie #foodporn #lifeofafoodie #fooddiary

πŸ’¬ 0Clarendon

Just want to wish you guys a happy sunday!! Or if you're on the other part of the globe, a good Monday! #lotsoflove #happy #happysunday #weekend #chilling #feelthelove #smile #selfie #selflove #paleogirl #feelinggood

Just want to wish you guys a happy sunday!! Or if you're on the other part of the globe, a good Monday! #lotsoflove #happy #happysunday #weekend #chilling #feelthelove #smile #selfie #selflove #paleogirl #feelinggood

πŸ’¬ 3Normal

Whole30 day 08 breakfast: had zero inspiration for breakfast this morning so I'm grateful for yesterday's leftovers!! #onion #leek #spinach #sweetpotato #chipolata #leftovers #zerowaste #healthyfood #januarywhole30 #iamwhole30 #whole30 #whole30breakfast #whole30homies #paleo #paleogirl #intafood #foodstagram #foodie #foodporn #lifeofafoodie #fooddiary #weekend #easygoing #lazysunday

Whole30 day 08 breakfast: had zero inspiration for breakfast this morning so I'm grateful for yesterday's leftovers!! #onion #leek #spinach #sweetpotato #chipolata #leftovers #zerowaste #healthyfood #januarywhole30 #iamwhole30 #whole30 #whole30breakfast #whole30homies #paleo #paleogirl #intafood #foodstagram #foodie #foodporn #lifeofafoodie #fooddiary #weekend #easygoing #lazysunday

πŸ’¬ 0Normal

My lovely walk in the park this afternoon!! Getting some fresh air and light. During those walks I love to listen to podcasts so it's a win win situation for me which is great!! Today's podcast was the one where @dasrobbwolf interviews @drnasha about the metabolic approach to cancer and wow that was so interesting!! Definitely looking more into that subject!! #weekend #walk #oudside #oudoors #podcast #metime #selflove #sunlight #freshair #redcoat

My lovely walk in the park this afternoon!! Getting some fresh air and light. During those walks I love to listen to podcasts so it's a win win situation for me which is great!! Today's podcast was the one where @dasrobbwolf interviews @drnasha about the metabolic approach to cancer and wow that was so interesting!! Definitely looking more into that subject!! #weekend #walk #oudside #oudoors #podcast #metime #selflove #sunlight #freshair #redcoat

πŸ’¬ 2Ludwig

Yayyy my new fitness shoes πŸ‘Ÿ came in this morning!! Right on time for my #bodypump #workout πŸ‹οΈtoday!! #happynewshoes #nike #lightweight #feelslikebarefoot #fitgoals #getfit #healthylifestyle #fitgirl #womenwholift #fitchick #brightcolours

Yayyy my new fitness shoes πŸ‘Ÿ came in this morning!! Right on time for my #bodypump #workout πŸ‹οΈtoday!! #happynewshoes #nike #lightweight #feelslikebarefoot #fitgoals #getfit #healthylifestyle #fitgirl #womenwholift #fitchick #brightcolours

πŸ’¬ 0Clarendon

Whole30 day 06 dinner. I tend to sleep better when I have a 'large' dinner. And sleep is one of the most important factors of health! So therefore this was my filling dinner: #ovenroasted #potatowedges #steamed #broccoli #portabello #lettuce #onion #grassfed #pastureraised #organic #beefburger #tomato and my whole30 version of creme fraiche: #avocado #lemonjuice #mayo #yum #healthyfood #januarywhole30 #iamwhole30 #whole30 #whole30dinner #paleo #foodstagram #foodie #foodporn #lifeofafoodie #fooddiary

Whole30 day 06 dinner. I tend to sleep better when I have a 'large' dinner. And sleep is one of the most important factors of health! So therefore this was my filling dinner: #ovenroasted #potatowedges #steamed #broccoli #portabello #lettuce #onion #grassfed #pastureraised #organic #beefburger #tomato and my whole30 version of creme fraiche: #avocado #lemonjuice #mayo #yum #healthyfood #januarywhole30 #iamwhole30 #whole30 #whole30dinner #paleo #foodstagram #foodie #foodporn #lifeofafoodie #fooddiary

πŸ’¬ 3Clarendon

Whole30 day 06 lunch: finally my hunger dragon πŸ‰ is down (I was like: EAT ALL THE THING) so I made a simple light lunch: #mixed #leafs #cucumber #springonion #avocado #chilli #pineapple and #sustainable #prawns #shrimp #yum #healthyfood #simplefood #realfood #cleaneating #januarywhole30 #iamwhole30 #whole30 #whole30lunch #paleo #paleogirl #instafood #foodstragram #foodie #foodporn #lifeofafoodie #fooddiary

Whole30 day 06 lunch: finally my hunger dragon πŸ‰ is down (I was like: EAT ALL THE THING) so I made a simple light lunch: #mixed #leafs #cucumber #springonion #avocado #chilli #pineapple and #sustainable #prawns #shrimp #yum #healthyfood #simplefood #realfood #cleaneating #januarywhole30 #iamwhole30 #whole30 #whole30lunch #paleo #paleogirl #instafood #foodstragram #foodie #foodporn #lifeofafoodie #fooddiary

πŸ’¬ 1Clarendon

Whole30 day 06 breakfast: at first I didn't feel like making this breakfasts but it turns out to be exactly what I needed! Awesome how things work out πŸ™Œ #sweetpotato #onion #kale a spoonful of #mixednuts #crispy #friedegg #yum #healthyfood #simplefood #realfood #cleaneating #januarywhole30 #iamwhole30 #whole30 #whole30breakfast #whole30homies #paleo #paleogirl #foodstagram #foodie #foodporn #lifeofafoodie #fooddiary

Whole30 day 06 breakfast: at first I didn't feel like making this breakfasts but it turns out to be exactly what I needed! Awesome how things work out πŸ™Œ #sweetpotato #onion #kale a spoonful of #mixednuts #crispy #friedegg #yum #healthyfood #simplefood #realfood #cleaneating #januarywhole30 #iamwhole30 #whole30 #whole30breakfast #whole30homies #paleo #paleogirl #foodstagram #foodie #foodporn #lifeofafoodie #fooddiary

πŸ’¬ 4Clarendon

On my way to becoming a fully certified nutritionist πŸ’ͺ it's going slow but moving at a snails pace is better than standing still! #studying #organic #ancestral #nutritionist #with #tea #ginger #immunesupport #herbal #yogitea

On my way to becoming a fully certified nutritionist πŸ’ͺ it's going slow but moving at a snails pace is better than standing still! #studying #organic #ancestral #nutritionist #with #tea #ginger #immunesupport #herbal #yogitea

πŸ’¬ 4Clarendon