Literally was sooo good 👌👌👌
---> 272 calories, 39 grams protein.
SWIPE FOR FULL MACROS
-> chicken breast was cooked in the air fryer seasoned with honey shiracha 0cal seasoning from Sam's club, gala apple, fat free feta cheese, spring mix, sundried tomato wrap and roasted red pepper Italian dressing
💬 1❤ 25Normal
Woke up and made breakfast and some food for work later 😍 I can't wait to eat my wrap
--> later I'll post the ingredients and macros for each
💬 1❤ 14Clarendon
Dinner from tonight = leftovers lunch for tomorrow ---> tri-colored cheese tortellini, spring mix, fat free feta, shredded 99% fat free turkey breast, peas, corn, tomato, green bell pepper, apple and low cal italian dressing 😍
💬 2❤ 30Normal
Chia seeds, skim milk, blueberries and blackberries.
--> trying out chia seed pudding for tomorrow's breakfast 🤔
-> make vegan by replacing skim milk with almond, coconut, rice, oat or soy milk🙂
💬 2❤ 35Normal
made a thin crepe from the Kodiak cakes dark chocolate Mix, added strawberry Greek yogurt to half, folded in half then in half again topped with a sauce made from Pb powder, chocolate protein powder and skim milk
Tasted AMAZING 👌😉
💬 3❤ 23Normal
Give it a try tonight when you make your overnight oats!
-->PB berry protein oats
-> peanut butter cookie protein from @pescience, skim milk, oats, blackberries, raspberries
💬 3❤ 29Normal
HAVE YOU SEEN THE ACME DEALS?! I went shopping tonight after work and they had soooo many good sales!
->There's a bunch of different quesadillas wraps, this one is 60 calories compared to the same size ones I saw for 120-130 calories each
-> I got EVOO 0 cal spray
-> and dark chocolate Kodiak Cakes, normally I make my Protein pancakes from scratch but I've seen a lot of people eat this and always wanted to give it a try! 😍🍫
💬 3❤ 43Normal
My recent favorite overnight oats recipe. ->SWIPE 🍌🥜🍫
-->Honey, unsweetened cocoa powder, oats, banana, skim milk, pure PB powder, 1/2 scoop peanutbutter cookie protein (@pescience), 1/2 scoop extreme chocolate (@gnclivewell) ---> 1 jar lasts me about 2 servings because I end up getting so full 🙂
💬 2❤ 35Normal
Last night the Talenti Roman Raspberry was on sale at the grocery store and as much as I wanted to buy it I didn't let myself.😇
--->SWIPE to see the better alternative I made!🤗
--> banana, raspberry & mango
-> topped with unsweetened dried coconut and honey 🐝
💬 5❤ 25Normal
Leftovers reinvented 😜
-> steak, chicken, low sodium taco seasoning, beans, corn, onion, tomato, garlic, soy beans
-> tonight I added this mix on a bed of lettuce with mango, guacamole and Greek yogurt (as sour cream
-> tomorrow I think I'll have it as a burrito 🤔
...eat as is OR on a bed of rice🤷♀️
💬 2❤ 24Normal
Just finished cooking 🙂
-->mushrooms, steak, string beans and potatoes with non-fat Greek yogurt on top😍
-> used the app my fitness pal to calculate the calories (this is my personal favorite app to use to track my intake and yes I know I put it in the wrong section, it's dinner not breakfast 🤥)
💬 2❤ 15Normal
Craving chipotle and put this together instead😍
--->Rice, lettuce, corn, guacamole, chicken breast, low sodium taco seasoning and Greek yogurt. -> helper: I always have those 100 calorie measured out guacamole packs at home so I used that because it stays fresh and is premeasured
-> this was my first time using Greek yogurt as a sour cream replacement and I was soooo surprised how good it was! I used Chobani low fat Greek yogurt 😍
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Happy FIRST day of Winter!
Only 4 days until Christmas!
This is the juice from my last post
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Juicing using my @omegajuicing
Literally only drank 1/4 of it because I was getting sooooo hyper 😅
Saving the rest for work tonight!
💬 4❤ 35Normal
Cary's sugar free low cal syrup
210 cals for 60 mL's
15 cals for 60 mL's
💬 1❤ 24Normal
FAT FREE FETA CHEESE 🧀🧀 VERSUS
EXTREME CHOCOLATE WHEY PROTEIN🍫🍫
------> fat free feta - 3.5 serving
7g carbs, 0g fat, 24.5g PROTEIN
------>Protein powder 1 serving
3g carbs, 1.5g fat, 24g PROTEIN
💬 1❤ 21Normal
Picked these peanut butter finds up from Target yesterday!🤗 The one on the right is a protein almond butter with 10g protein and 180 cals
The left one is a chocolate peanut butter with 12g protein and 170 cals
Who knew that target had some good finds the grocery store doesn't have 😍
💬 3❤ 24Gingham
Do you follow a keto diet? Low cal diet? Intermittent fasting diet? Carb cycling diet? Vegan diet? Raw diet?
What works best for you?
💬 3❤ 21Normal
Post workout eating oatmeal with PEANUT BUTTER & HONEY PROTEIN4OATS with 1/2 scoop PEANUT BUTTER CUP blizzard protein.😊😊😊 Between the apple cinnamon and peanut butter & honey I LOVEEEE the peanut butter & honey, not in love with the apple cinnamon.😕
💬 2❤ 12Normal
Post workout breakfast
Egg whites and turkey bacon cooked in the air fryer
Oats with Protein for Oats PEScience apple cinnamon 🍎🍏 And @pescience peanut butter cookie protein powder 🥜🥜
💬 2❤ 8Lark
Some throwback results from this past Summer🤗🤗 During this time I consumed about 2,500-3,000 cals a day and I drank alcohol more often, I just worked my butt off to get these results.
Now I do a lot less cardio (I used to run 3 1/2-4 miles a day and lift light weights), lift heavier and have better control on a balanced diet.
I know my triggers that lead me to binge and I'm working on it. #consistency
Taking it a day at a time
💬 4❤ 21Normal
- Chicken cooked in the air fryer seasoned with 1/2 serving low sodium taco seasoning - raw zucchini and potatoes cooked in the air fryer with garlic powder and rosemary
💬 1❤ 13Normal
Easy and on the go🏃♀️
1 can of string beans seasoned with white cheddar popcorn seasoning
Chicken breast from Sam's club cooked in the air fryer topped with a littke marinara
💬 1❤ 10Normal
Learning where each muscle is and learning to slow it down and isolate
A year ago, arms was one of the body parts I disliked the most about myself.. now I love arm day and my arms, as little and weak as they still are, they are changing, growing and toning up😍💪
Sports bra & hat: @underarmour
💬 3❤ 15Normal
White chedder Egg whites with mushroom, Asparagus and white cheddar rice cake.
This is my favorite popcorn seasoning out of all of them 🤗🍿🍿🍿
💬 2❤ 8Normal
The CUTEST insulated lunch box!
MEAL PREP IN STYLE😍😍😍
Comes with 2 compartments that have a zipper so it can transform into one big compartment if you need the extra space. Has straps included and a water bottle compartment on the side that snaps in and out if you don't want to use it!
Brand: Artic Zone
💬 1❤ 9Normal
Literally was the most delicious thing ever!
I used a tomato🍅 & basil rice cake instead of a roll
Lean ground chicken breast as a burger patty
An egg on top so it oozes and keeps the burger from being dry
And a sprinkle of reduced fat mozarella🧀 - fat free feta is good on it too!😉
Added a side of fresh cold pineapple with it 🍍
💬 1❤ 18Gingham