🎼🌺🍃 April Rains 🌿🍴🍓🎵 (@chronicles_of_a_keto_texan)

“Egg Roll in a Bowl” with added #PastaZero & #Eggs as I’m walking out the door for church. Missions Night 🤗📖✨
#Keto #KetogenicDiet #KetogenicWOE #EggRollInABowl #LCHF

“Egg Roll in a Bowl” with added #PastaZero & #Eggs as I’m walking out the door for church. Missions Night 🤗📖✨
#Keto #KetogenicDiet #KetogenicWOE #EggRollInABowl #LCHF

💬 6Normal

Turkey Bacon & Scrambled Egg on 1/2 of a Joseph’s Toasted Pita with Jalapeño 🤗 #AvoidingPaperwork #Procrastination #CookingInstead #Haha #TurkeyBacon #Eggs #JosephsPita #Butter #LCHF #Jalapeños #KetoTexan #LowCarb

Turkey Bacon & Scrambled Egg on 1/2 of a Joseph’s Toasted Pita with Jalapeño 🤗 #AvoidingPaperwork #Procrastination #CookingInstead #Haha #TurkeyBacon #Eggs #JosephsPita #Butter #LCHF #Jalapeños #KetoTexan #LowCarb

💬 0Normal

Warmed up my cold kitchen with this hot skillet lunch... 🤗
#MesquiteGrilledChicken
#Zucchini #Onions #EVOO #HatchChile #Cheese #Keto #KetogenicWOE #Lunch #KetoTexan #KetoFam #KetoCommunity

Warmed up my cold kitchen with this hot skillet lunch... 🤗
#MesquiteGrilledChicken
#Zucchini #Onions #EVOO #HatchChile #Cheese #Keto #KetogenicWOE #Lunch #KetoTexan #KetoFam #KetoCommunity

💬 0Normal

Brussel Sprouts in Brown Butter #ISavedMyCarbsForThis 😍♥️ #Keto #Supper #KetogenicWOE #BrusselSprouts #BrownButter #SaltShakerOnTheTable 😋

Brussel Sprouts in Brown Butter #ISavedMyCarbsForThis 😍♥️ #Keto #Supper #KetogenicWOE #BrusselSprouts #BrownButter #SaltShakerOnTheTable 😋

💬 2Normal

Warm Tuna with Sriracha Mayo and Fried Eggs 🍳 Now to go buy some groceries before that Northern hits this afternoon! #Brunch #Keto #KetogenicWOE #LCHF #Tuna #Sriracha #Mayonnaise #Eggs #ILikeBlackPepper #PepperJack #Cheese #KetoTexan #Haha  #DontShopOnAnEmptyStomach

Warm Tuna with Sriracha Mayo and Fried Eggs 🍳 Now to go buy some groceries before that Northern hits this afternoon! #Brunch #Keto #KetogenicWOE #LCHF #Tuna #Sriracha #Mayonnaise #Eggs #ILikeBlackPepper #PepperJack #Cheese #KetoTexan #Haha #DontShopOnAnEmptyStomach

💬 0Normal

Oh, How I love you, my little keto-friendly goodies! .
😋♥️🍫
.
.
#Keto #KetogenicWOE #LilysDarkChocolateChips #Lilys #Pecans #LCHF #Yum #KetoFam #KetoTexan

Oh, How I love you, my little keto-friendly goodies! .
😋♥️🍫
.
.
#Keto #KetogenicWOE #LilysDarkChocolateChips #Lilys #Pecans #LCHF #Yum #KetoFam #KetoTexan

💬 4Normal

Football Food Fare 🏈🍽📺 Who do you think is going to the Super Bowl, KetoFam? #Keto #KetoFood #KetogenicWOE #Football #BeefHotDog #JosephsPita #Mustard #Cheese #TurkeyPepperoni #Olives #FrenchOnionDip #FingerFood #KetoFam #KetoTexan

Football Food Fare 🏈🍽📺 Who do you think is going to the Super Bowl, KetoFam? #Keto #KetoFood #KetogenicWOE #Football #BeefHotDog #JosephsPita #Mustard #Cheese #TurkeyPepperoni #Olives #FrenchOnionDip #FingerFood #KetoFam #KetoTexan

💬 0Normal

Great morning of worship at church AND I was able to wear my jacket I haven’t been able to get into in years! #ZippedUpAndEverything #Woohoo #PraiseTheLord #YayForKeto #LeatherNeverGoesOutOfStyle #AmIRight #Keto #KetoFam #KetogenicWOE #KetoTexan

Great morning of worship at church AND I was able to wear my jacket I haven’t been able to get into in years! #ZippedUpAndEverything #Woohoo #PraiseTheLord #YayForKeto #LeatherNeverGoesOutOfStyle #AmIRight #Keto #KetoFam #KetogenicWOE #KetoTexan

💬 2Normal

Turkey Bacon & Eggs 🥓🍳#SaturdayNightSupper #Keto #KetogenicWOE #BaconAndEggs #LCHF #EVOO #CoconutOil

Turkey Bacon & Eggs 🥓🍳#SaturdayNightSupper #Keto #KetogenicWOE #BaconAndEggs #LCHF #EVOO #CoconutOil

💬 4Normal

Mushroom Swiss Burger
(No bun, No Au Jus)
Unsweet Tea #Whataburger #Keto #KetogenicWOE #KetoOnTheGo

Mushroom Swiss Burger
(No bun, No Au Jus)
Unsweet Tea #Whataburger #Keto #KetogenicWOE #KetoOnTheGo

💬 7Normal
At Whataburger

Pan-Seared Steak Bits Tossed and Simmered in a li’l Italian Dressing 😋 with Broccoli & Cheese w/ Butter #Keto #KetogenicWOE #Venison #SteakBites #SteakBits #ItalianDressing #Broccoli #Butter #Havarti #Cheese

Pan-Seared Steak Bits Tossed and Simmered in a li’l Italian Dressing 😋 with Broccoli & Cheese w/ Butter #Keto #KetogenicWOE #Venison #SteakBites #SteakBits #ItalianDressing #Broccoli #Butter #Havarti #Cheese

💬 0Normal

Texas Waffles made in my new waffle maker! 🤗🎁 (Christmas gift) 
#BreakfastForSupper #Keto #KetogenicWOE #LCHF #CreamCheeseWaffle #CreamCheese #Eggs #CoconutFlour #BakingPowder #VanillaNuStevia #Butter #KetoTexan #KetoFam #ChristmasGift ♥️👍🏼

Texas Waffles made in my new waffle maker! 🤗🎁 (Christmas gift)
#BreakfastForSupper #Keto #KetogenicWOE #LCHF #CreamCheeseWaffle #CreamCheese #Eggs #CoconutFlour #BakingPowder #VanillaNuStevia #Butter #KetoTexan #KetoFam #ChristmasGift ♥️👍🏼

💬 6Normal

Taco (Salad) Tuesday with Whisps Cheddar Cheese Crisps for added crunch! 😋 #Keto #Ketogenic #KetogenicWOE #TacoTuesday #LCHF #SourCream #Jalapeños #KetoTexan

Taco (Salad) Tuesday with Whisps Cheddar Cheese Crisps for added crunch! 😋 #Keto #Ketogenic #KetogenicWOE #TacoTuesday #LCHF #SourCream #Jalapeños #KetoTexan

💬 3Normal

Spam & Eggs for lunch today. (First Spam I’ve had in almost 20 years.) #Keto #KetogenicWOE #KetoFam #Spam #Eggs #Butter #LCHF

Spam & Eggs for lunch today. (First Spam I’ve had in almost 20 years.) #Keto #KetogenicWOE #KetoFam #Spam #Eggs #Butter #LCHF

💬 0Normal

This girl made her maiden voyage to Trader Joe’s yesterday to get some of this seasoning everyone seems to be in LoVe 💕 with! The keto-Insta-infomercial worked, I guess?! 😅 They are very keto “friendly” there! They had this sheet locating some of the Keto and LowCarb products. If only everyone would do that! 🤩 #Keto #KetogenicWOE #LCHF #TraderJoes #TraderJoesKeto #EverythingButTheBagel #Seasoning

This girl made her maiden voyage to Trader Joe’s yesterday to get some of this seasoning everyone seems to be in LoVe 💕 with! The keto-Insta-infomercial worked, I guess?! 😅 They are very keto “friendly” there! They had this sheet locating some of the Keto and LowCarb products. If only everyone would do that! 🤩 #Keto #KetogenicWOE #LCHF #TraderJoes #TraderJoesKeto #EverythingButTheBagel #Seasoning

💬 10Normal
At Trader Joe's-Fort Worth,TX

Brunch:
Chorizo & Egg Scramble, Avocado Slices with Garlic Salt, Sharp Cheddar Shreds... Coffee with HWC 🤗☕️ #Keto #Ketogenic #KetogenicWOE #LCHF #KetoTexan #Chorizo #Eggs #Avocado #GarlicSalt #SharpCheddar #Cheese #KetoFam #Brunch

Brunch:
Chorizo & Egg Scramble, Avocado Slices with Garlic Salt, Sharp Cheddar Shreds... Coffee with HWC 🤗☕️ #Keto #Ketogenic #KetogenicWOE #LCHF #KetoTexan #Chorizo #Eggs #Avocado #GarlicSalt #SharpCheddar #Cheese #KetoFam #Brunch

💬 1Normal

#BlackCoffee at Six Flags using our Season Passes one last time before my son and my nephew go back for their spring semester of college! #WhatIDidntGetAFunnelCake #GoldStarForMe #OrHotChocolate #GotAPrettySouvenirMugThough #Keto #Ketogenic #LCHF #KetoOnTheGo #WorthIt #KetoFam #KetoTexan #LoveThoseBoys

#BlackCoffee at Six Flags using our Season Passes one last time before my son and my nephew go back for their spring semester of college! #WhatIDidntGetAFunnelCake #GoldStarForMe #OrHotChocolate #GotAPrettySouvenirMugThough #Keto #Ketogenic #LCHF #KetoOnTheGo #WorthIt #KetoFam #KetoTexan #LoveThoseBoys

💬 0Normal
At Six Flags Over Texas

Supper 🙂
Kicked off the croutons (of course 😉) #Keto #Ketogenic #LCHF #BBQ #KetOnTheGo #KetoTexan #UnsweetTea #BigYellowCup #Dickeys

Supper 🙂
Kicked off the croutons (of course 😉) #Keto #Ketogenic #LCHF #BBQ #KetOnTheGo #KetoTexan #UnsweetTea #BigYellowCup #Dickeys

💬 4Normal
At Dickey's Barbecue Pit

Salmon Patties and Spinach with Butter #Keto #Ketogenic #LCHF #LowCarb #KetogenicWOE #KetoTexan

Salmon Patties and Spinach with Butter #Keto #Ketogenic #LCHF #LowCarb #KetogenicWOE #KetoTexan

💬 1Normal

Happy New Year!!!
🎉🎆❄️ 2018 ❄️🎆🎉
Yes, that is a black-eyed pea! And no, it is not keto-friendly but it IS tradition! Haha! 😉👍🏼 #GoodLuck #Prosperity #HappyNewYear #Keto #Ketogenic #LowCarb #Cabbage #Butter #BlackEyedPea #Southerner #Texas #KetoFam ♥️

Happy New Year!!!
🎉🎆❄️ 2018 ❄️🎆🎉
Yes, that is a black-eyed pea! And no, it is not keto-friendly but it IS tradition! Haha! 😉👍🏼 #GoodLuck #Prosperity #HappyNewYear #Keto #Ketogenic #LowCarb #Cabbage #Butter #BlackEyedPea #Southerner #Texas #KetoFam ♥️

💬 3Normal

Hot Chocolate - Version 2 
Liked this one better and it’s so easy! #Keto #Ketogenic #KetoHotChocolate #KetoFam #LCHF

Hot Chocolate - Version 2
Liked this one better and it’s so easy! #Keto #Ketogenic #KetoHotChocolate #KetoFam #LCHF

💬 4Normal

🍕🧀 Turkey Pepperoni and Pepper-Jack Bites with Ranch! #Yummy #Keto #Ketogenic #LCHF #KetoTexan #Pepperoni #PepperJack #Cheese #Ranch #HiddenValley #ButtermilkRanch

🍕🧀 Turkey Pepperoni and Pepper-Jack Bites with Ranch! #Yummy #Keto #Ketogenic #LCHF #KetoTexan #Pepperoni #PepperJack #Cheese #Ranch #HiddenValley #ButtermilkRanch

💬 0Clarendon

First keto trip to Taco Casa! Got a Super Tostada with no beans, added jalapeños and used my shell for a plate. Haha! #Keto #Ketogenic #LCHF #DontEatThePlate #KetoOnTheGo #UnsweetTea #Tostada #KetoTexan #Meat #Lettuce #Tomato #SourCream #BlackOlives #jalepeños #ShreddedCheese #WhyDontTheyHaveGuac #TacoCasa

First keto trip to Taco Casa! Got a Super Tostada with no beans, added jalapeños and used my shell for a plate. Haha! #Keto #Ketogenic #LCHF #DontEatThePlate #KetoOnTheGo #UnsweetTea #Tostada #KetoTexan #Meat #Lettuce #Tomato #SourCream #BlackOlives #jalepeños #ShreddedCheese #WhyDontTheyHaveGuac #TacoCasa

💬 0Normal
At Taco Casa - Early

Deconstructed jr burger at Dairy Queen with the fam. #Keto #Ketogenic #LCHF #BunlessBurger #DQ #KetoOnTheGo #LowCarb #Basic #JalepeñosBecause 😉❤️

Deconstructed jr burger at Dairy Queen with the fam. #Keto #Ketogenic #LCHF #BunlessBurger #DQ #KetoOnTheGo #LowCarb #Basic #JalepeñosBecause 😉❤️

💬 0Normal

My mornin’! How’s yours going? ✨☕️☕️☕️👍🏼✨
#KetoFam

My mornin’! How’s yours going? ✨☕️☕️☕️👍🏼✨
#KetoFam

💬 4Normal

Leftover deep-fried turkey breast and brussel sprouts with butter. #Keto #Ketogenic #LCHF #Turkey #BrusselSprouts #Butter #WasteNotWantNot

Leftover deep-fried turkey breast and brussel sprouts with butter. #Keto #Ketogenic #LCHF #Turkey #BrusselSprouts #Butter #WasteNotWantNot

💬 0Normal

Had my first experience with a muffin in a mug this morning. Decided to take the help and use a THM mix I found at the local health food store. Cooked it for one minute (per instructions) but it looked like it needed more cooking time so back in it went. It only got worse! So, then I put it in the toaster and tried that, meh, slathered a little cream cheese on top and it helped a little. Any other tips, y’all? #keto #LCHF #MuffinInAMug #NotGoodAtMicrowavingFood #ProHelpNeeded #Lol

Had my first experience with a muffin in a mug this morning. Decided to take the help and use a THM mix I found at the local health food store. Cooked it for one minute (per instructions) but it looked like it needed more cooking time so back in it went. It only got worse! So, then I put it in the toaster and tried that, meh, slathered a little cream cheese on top and it helped a little. Any other tips, y’all? #keto #LCHF #MuffinInAMug #NotGoodAtMicrowavingFood #ProHelpNeeded #Lol

💬 4Normal