#yeg

Let’s hope the coffee kicks in today! #morning #coffee #work #yeg #life
Cam Rutten

Let’s hope the coffee kicks in today! #morning #coffee #work #yeg #life

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At Lexus South Pointe

Lightning and thunderπŸ‘ŒπŸ‡·πŸ‡΄ #romania #holidays #latergram #nofilter #yeg
Jie

Lightning and thunderπŸ‘ŒπŸ‡·πŸ‡΄ #romania #holidays #latergram #nofilter #yeg

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At Palatul Parlamentului Bucuresti

Grandpa Jake is back for a sleepover and some mischief 😊😎 @tammiegail1
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#friends #grandpa #bichon #bichonfrise #schnauzer #miniatureschnauzer #minischnauzer #schnauzersofinstagram #dogsofinstagram #yeg #yeggers #bffs
πŸ‡· πŸ‡Ί πŸ‡« πŸ‡Ί πŸ‡Έ πŸ‡¨πŸ‡¦

Grandpa Jake is back for a sleepover and some mischief 😊😎 @tammiegail1
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#friends #grandpa #bichon #bichonfrise #schnauzer #miniatureschnauzer #minischnauzer #schnauzersofinstagram #dogsofinstagram #yeg #yeggers #bffs

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Are you checking in with how you're feeling or are you mindlessly going through your workout. Take time to sit and reflect on how hard you truly work in your workouts. Acknowledge your accomplishments and congratulate when you push past your limits.πŸ‘Š
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It's been a total game changer since I started becoming more intentional in what I'm actually doing. I pat myself on the back for a job well done and feel way more accomplished than when I run off to take on the rest of my day! πŸ’“
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Fill in the blank, how are you feeling today? πŸ€—
Falon

Are you checking in with how you're feeling or are you mindlessly going through your workout. Take time to sit and reflect on how hard you truly work in your workouts. Acknowledge your accomplishments and congratulate when you push past your limits.πŸ‘Š
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It's been a total game changer since I started becoming more intentional in what I'm actually doing. I pat myself on the back for a job well done and feel way more accomplished than when I run off to take on the rest of my day! πŸ’“
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Fill in the blank, how are you feeling today? πŸ€—

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Yeah pretty much lol...
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#thirsty #thirstythursdays #beautifuloutside #almostweekend #yegliving #yeg
Wonderwomandanika

Yeah pretty much lol...
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#thirsty #thirstythursdays #beautifuloutside #almostweekend #yegliving #yeg

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β€ͺThis film tells the story of explorer #HenryBates & his journey into the #Amazon in the 1850’s. 
Watch & gasp as a snake hanging from a tree, reveals that it is in fact, a brilliantly disguised... find out what it is by watching  #AmazonAdventure. 
Amazon Adventure opens tomorrow in IMAX at #myTWOSE.‬ Discover the phenomenon of mimicry! .
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Supported locally by Go RVing Canada and Recreation Vehicle Dealers Association of Alberta.
TELUS World of Science Edm

β€ͺThis film tells the story of explorer #HenryBates & his journey into the #Amazon in the 1850’s.
Watch & gasp as a snake hanging from a tree, reveals that it is in fact, a brilliantly disguised... find out what it is by watching #AmazonAdventure.
Amazon Adventure opens tomorrow in IMAX at #myTWOSE.‬ Discover the phenomenon of mimicry! .
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Supported locally by Go RVing Canada and Recreation Vehicle Dealers Association of Alberta.

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At TELUS World of Science Edmonton

First men's beanie made! I'm considering adding these, what do you think?
Pattern by @the.hook.nook
The Knotted & Hooked Shoppe

First men's beanie made! I'm considering adding these, what do you think?
Pattern by @the.hook.nook

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Rise and shine! πŸ˜΄β˜€οΈ
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Finally made it to @sugarbowlco β˜ΊοΈπŸ’•Place is super cute. Breakfast was delicious! Had the Sugar Bowl Benny 🍳🍳 That cornbread 🀀 #yum
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#goodmorning #riseandgrind #slayallday #whatsforbreakfast #wakeywakeyeggsandbakey #butfirst #coffee #brunch #latergram #sugarbowl #yeg #yougottaeathere #foodilysm #lovethis #delicious #getshitdone #startthedayright #edmontoneats #foodporn #foodphotography #torontoblogger #traveloften #eatgoodfeelgood #eatgoodfood
KHRISTINE

Rise and shine! πŸ˜΄β˜€οΈ
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Finally made it to @sugarbowlco β˜ΊοΈπŸ’•Place is super cute. Breakfast was delicious! Had the Sugar Bowl Benny 🍳🍳 That cornbread 🀀 #yum
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#goodmorning #riseandgrind #slayallday #whatsforbreakfast #wakeywakeyeggsandbakey #butfirst #coffee #brunch #latergram #sugarbowl #yeg #yougottaeathere #foodilysm #lovethis #delicious #getshitdone #startthedayright #edmontoneats #foodporn #foodphotography #torontoblogger #traveloften #eatgoodfeelgood #eatgoodfood

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At Sugarbowl

Smoothie bowl made with Kefir!
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As athletes it's important to think about gut health too!
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Intense activity can put stress on the digestive system. Probiotics (found naturally in founds like Kefir) are a great wait to ensure we keep the bacteria in our gut nice and healthy so that digestion is good πŸ‘πŸΌ.
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In the bowl:
- blended frozen raspberries, Kefir and vanilla protein powder
- fresh bananas
- peanut butter granola (<< recipe coming soon >>)
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More research is needed to know the true effects on athletes but having food rich in probiotics never hurts πŸ˜‰.
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#smoothiebowl #breakfastideas #kefir #probiotics #guthealth #foodfirst #healthygut #athletehealth #athlete #sportnutritionist #sportnutrition #yeg #yegnutrition #dietitian #nutritionist #oaktreenutrition
Lisa Podlecki

Smoothie bowl made with Kefir!
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As athletes it's important to think about gut health too!
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Intense activity can put stress on the digestive system. Probiotics (found naturally in founds like Kefir) are a great wait to ensure we keep the bacteria in our gut nice and healthy so that digestion is good πŸ‘πŸΌ.
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In the bowl:
- blended frozen raspberries, Kefir and vanilla protein powder
- fresh bananas
- peanut butter granola (<< recipe coming soon >>)
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More research is needed to know the true effects on athletes but having food rich in probiotics never hurts πŸ˜‰.
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#smoothiebowl #breakfastideas #kefir #probiotics #guthealth #foodfirst #healthygut #athletehealth #athlete #sportnutritionist #sportnutrition #yeg #yegnutrition #dietitian #nutritionist #oaktreenutrition

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❀️ We are in #love with how the #king #hall is turning out!! 😍 These marble like pillars are so gorgeous! #chandelier is next then #flooring and ❀️ London ❀️ Villas ❀️ Hub ❀️ is ready to #party πŸ₯‚ #construction in #yeg #edmonton can be fun! ✌🏼 #tile installation by @ivancosic1985 ✌🏼
Evelina Developments Inc.

❀️ We are in #love with how the #king #hall is turning out!! 😍 These marble like pillars are so gorgeous! #chandelier is next then #flooring and ❀️ London ❀️ Villas ❀️ Hub ❀️ is ready to #party πŸ₯‚ #construction in #yeg #edmonton can be fun! ✌🏼 #tile installation by @ivancosic1985 ✌🏼

πŸ’¬ 1Reyes

Vintage Beach Wear is creating this king size blanket for sale!! Want it to be yours? Price is $375 #handknit #handmade #bigblanket #kinsize #cuddles #sowarm #vintagebeachwear #yeg #sprucegrove #albertastrong #smallbusiness #shoppingonline #supportlocal
Laurie

Vintage Beach Wear is creating this king size blanket for sale!! Want it to be yours? Price is $375 #handknit #handmade #bigblanket #kinsize #cuddles #sowarm #vintagebeachwear #yeg #sprucegrove #albertastrong #smallbusiness #shoppingonline #supportlocal

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It's #thankfulthursday πŸ™ Have you taken a moment this morning to give thanks for the abundance in your life? β˜„ Each morning before I get out of bed, I thank the universe for all of it's opportunities πŸ’™πŸŒŽπŸ’™ as well as my family, health, prosperity, the relationships I have cultivated in my life & so much more! It feels SO good to give thanks & spread love πŸ’“πŸ’“ [& to have that first sip of hot #coffee β˜• on a #thursday morning 😘]
Patricia πŸ‘‘

It's #thankfulthursday πŸ™ Have you taken a moment this morning to give thanks for the abundance in your life? β˜„ Each morning before I get out of bed, I thank the universe for all of it's opportunities πŸ’™πŸŒŽπŸ’™ as well as my family, health, prosperity, the relationships I have cultivated in my life & so much more! It feels SO good to give thanks & spread love πŸ’“πŸ’“ [& to have that first sip of hot #coffee β˜• on a #thursday morning 😘]

πŸ’¬ 1Ludwig

Yesterday was my day of rest. My body needed it from two full body workout mornings. Plus my legs were sore af lol 
Feels good this morning. It was easier to get out of bed this morning for a 5:30 am workout. 
Workout: lighter weight then usual with 3 sets of 20 #gymlife #fullbodyworkout #fitfam #fitmotivation #fitgoals #instagymfit #yeg #selfie #myweightlossjourney #liftheavy #weighttraining #confidence #curvy #gymmotivation #fitnesslifestyle #fitness #empowerwomen
Michelle

Yesterday was my day of rest. My body needed it from two full body workout mornings. Plus my legs were sore af lol
Feels good this morning. It was easier to get out of bed this morning for a 5:30 am workout.
Workout: lighter weight then usual with 3 sets of 20 #gymlife #fullbodyworkout #fitfam #fitmotivation #fitgoals #instagymfit #yeg #selfie #myweightlossjourney #liftheavy #weighttraining #confidence #curvy #gymmotivation #fitnesslifestyle #fitness #empowerwomen

πŸ’¬ 0Sierra

Dinithi fernando Photography

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❀️ London ❀️ Villas ❀️ Hub ❀️ The most #perfect #unique #special #location to host the most #memorable n #important #event in your #life πŸ™πŸΌ Located centrally #downtown #Edmonton #yeg we are available for your #wedding #conference #meeting #birthday #reception #networking #baptism #shower and so much more! 🎁 Contact us today and let’s schedule a visit β˜•οΈ
London Villas Hub

❀️ London ❀️ Villas ❀️ Hub ❀️ The most #perfect #unique #special #location to host the most #memorable n #important #event in your #life πŸ™πŸΌ Located centrally #downtown #Edmonton #yeg we are available for your #wedding #conference #meeting #birthday #reception #networking #baptism #shower and so much more! 🎁 Contact us today and let’s schedule a visit β˜•οΈ

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"The Darkness" Model and MUA is the beautiful @stardustdecay 
#yeg #yegmodel #yegphotography #tattooedgirls #piercings #modelphotoproject #yegstudio #redlips @lasenza #lasenza
KellyD.ca

"The Darkness" Model and MUA is the beautiful @stardustdecay
#yeg #yegmodel #yegphotography #tattooedgirls #piercings #modelphotoproject #yegstudio #redlips @lasenza #lasenza

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Dinithi fernando Photography

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After following this gents page i was excited to hear the debut #umbrella from @noetic_the_poetic (its available on all platforms with #cds to follow) And man am i happy i trusted my gut and didnt preview it first & just bought it on #itunes  Fantastic debut and album Great beats by #pandabase (produces the whole album) Great flow and content... Here are a few faves 4 & 5 starsπŸ’― #rollintree #fadedlit #letmego #youdontknowaboutme and my 2 faves #real Feat #uhnigma & This⬆ #backonit Looking forward to your future projects sir 🀘 & PEOPLE its not to late to jump on the bandwagon go grab this ASAP and bonus he's cool AF also #az #arizona #realrap #hiphop4life #rapmusic #hiphopislife #hiphop #debut #mc #noeticthepoetic #yeg #canada πŸ‡¨πŸ‡¦ #idontcollectwackshit #supporttheartists #buymusic #realrecognizereal #artist
Richard

After following this gents page i was excited to hear the debut #umbrella from @noetic_the_poetic (its available on all platforms with #cds to follow) And man am i happy i trusted my gut and didnt preview it first & just bought it on #itunes Fantastic debut and album Great beats by #pandabase (produces the whole album) Great flow and content... Here are a few faves 4 & 5 starsπŸ’― #rollintree #fadedlit #letmego #youdontknowaboutme and my 2 faves #real Feat #uhnigma & This⬆ #backonit Looking forward to your future projects sir 🀘 & PEOPLE its not to late to jump on the bandwagon go grab this ASAP and bonus he's cool AF also #az #arizona #realrap #hiphop4life #rapmusic #hiphopislife #hiphop #debut #mc #noeticthepoetic #yeg #canada πŸ‡¨πŸ‡¦ #idontcollectwackshit #supporttheartists #buymusic #realrecognizereal #artist

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At Edmonton, Alberta

Dinithi fernando Photography

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Swimsuit confidence is built right in to this Caravan Odyssey one-piece from Miraclesuit. Exclusive "Miratex" fabric supports, slims and shapes where needed! Come look "10 lbs lighter in 10 second"!
#featured
Sublime Swim & Sunwear

Swimsuit confidence is built right in to this Caravan Odyssey one-piece from Miraclesuit. Exclusive "Miratex" fabric supports, slims and shapes where needed! Come look "10 lbs lighter in 10 second"!
#featured

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#throwbackthursday to (pre)removing this dusty girl #arb #summerdays #saveyourlungs #arblife #yeg
Keryl Trottier

#throwbackthursday to (pre)removing this dusty girl #arb #summerdays #saveyourlungs #arblife #yeg

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Up early for a good cause! 19th Annual Corus Radiothon in support of the Stollery Children's Hospital. I am working the phones so if you would like to donate, my specific phone number is 780-407-2252 so you can call and talk to me 😊 you can also tune into 630 CHED for live coverage!  One of our GMs will be on CHED from 7-8am for Power Hour @stollerykids #radiothon #yachimecgroup #yag #stollerykids #foragoodcause #doitforthekids #donatenow #yeg
Elyse

Up early for a good cause! 19th Annual Corus Radiothon in support of the Stollery Children's Hospital. I am working the phones so if you would like to donate, my specific phone number is 780-407-2252 so you can call and talk to me 😊 you can also tune into 630 CHED for live coverage! One of our GMs will be on CHED from 7-8am for Power Hour @stollerykids #radiothon #yachimecgroup #yag #stollerykids #foragoodcause #doitforthekids #donatenow #yeg

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