#whole30

Day 4. Avocado egg. #whole30 #whole30mom #day4of30
Ali Noyes

Day 4. Avocado egg. #whole30 #whole30mom #day4of30

💬 0Clarendon

R2:W30:D16 ✅b: bulletproof coffee and pumpkin custard ✅l: leftover chicken and veggie soup ✅s: RX Bar and Grass Fed Beef Bar ✅d: leftover beef and sweet potato chili #iamwhole30 #januarywhole30 #whole30
Tiffani Brendeland

R2:W30:D16 ✅b: bulletproof coffee and pumpkin custard ✅l: leftover chicken and veggie soup ✅s: RX Bar and Grass Fed Beef Bar ✅d: leftover beef and sweet potato chili #iamwhole30 #januarywhole30 #whole30

💬 0Normal

Alll thoughts matter! Just because you don’t speak negative thoughts out loud doesn’t mean the energy of the universe isn’t responding IN KIND. That’s the law. We get what we put out energetically. 
What are you putting out? And it’s not just negative about others, for me, the negative thoughts are more often about MYSELF! Ugh 🤨. I think things like “I’m not good enough; I’m not smart enough; I’m to old; so and so is further than me; I can’t do that; who am I to do that; that’s for other people; there’s lack and I’m not getting more. 
I mean those are just the current ones that popped into my CONSCIOUS mind lol. I’m sure there are many more I’m not even aware of. 
But the truth is that none of that is true and my thoughts about them will keep me where I am if I don’t weed them out. 
My point is don’t be careless with what you’re saying “in your mind”. The universe still gets the memo!!
💗Diana Tulumba💗

Alll thoughts matter! Just because you don’t speak negative thoughts out loud doesn’t mean the energy of the universe isn’t responding IN KIND. That’s the law. We get what we put out energetically.
What are you putting out? And it’s not just negative about others, for me, the negative thoughts are more often about MYSELF! Ugh 🤨. I think things like “I’m not good enough; I’m not smart enough; I’m to old; so and so is further than me; I can’t do that; who am I to do that; that’s for other people; there’s lack and I’m not getting more.
I mean those are just the current ones that popped into my CONSCIOUS mind lol. I’m sure there are many more I’m not even aware of.
But the truth is that none of that is true and my thoughts about them will keep me where I am if I don’t weed them out.
My point is don’t be careless with what you’re saying “in your mind”. The universe still gets the memo!!

💬 1Normal

Bolinho de maçã com canela, pra adoçar a sua timeline ❤️🍎✨
.
.
🍎1 ovo
🍎2 col de farinha de amêndoas (ou amendoim ou uma de cada)
🍎 1 col de café de óleo de coco 🍎 canela e adoçante a gosto (usei 1 col de xilitol)
🍎 1 col de fermento em pó 🍎 1/2 maçã picadinha
.
.
Misture tudo com um garfo e coloque no micro por 2 minutos! 😍
.
.
#lowcarb #bololowcarb #bolinhodemaçã #bolofit #bolodemaçalowcarb #cafedamanhalowcarb #whole30 #whole30brasil #wholefoods #superfoods #bolodemicroondas #bolodecanecafit #bolinhofit #paleo #paleolowcarb #lowcarbcwb #lchf #lchfbrasil #lowcarbbrasil #comidadeverdade #comidalowcarb #comidafit #bolofuncional #comidafuncional #vidasaudavel #vidalowcarb #sejasaudavel #slowfood
Jamile Lopes

Bolinho de maçã com canela, pra adoçar a sua timeline ❤️🍎✨
.
.
🍎1 ovo
🍎2 col de farinha de amêndoas (ou amendoim ou uma de cada)
🍎 1 col de café de óleo de coco 🍎 canela e adoçante a gosto (usei 1 col de xilitol)
🍎 1 col de fermento em pó 🍎 1/2 maçã picadinha
.
.
Misture tudo com um garfo e coloque no micro por 2 minutos! 😍
.
.
#lowcarb #bololowcarb #bolinhodemaçã #bolofit #bolodemaçalowcarb #cafedamanhalowcarb #whole30 #whole30brasil #wholefoods #superfoods #bolodemicroondas #bolodecanecafit #bolinhofit #paleo #paleolowcarb #lowcarbcwb #lchf #lchfbrasil #lowcarbbrasil #comidadeverdade #comidalowcarb #comidafit #bolofuncional #comidafuncional #vidasaudavel #vidalowcarb #sejasaudavel #slowfood

💬 1Normal

27 mile 5am spin. Pissing people off cause you’re better at endurance? = PRICELESS
lmcleanliving

27 mile 5am spin. Pissing people off cause you’re better at endurance? = PRICELESS

💬 1Normal

Café da Manhã 11/30. Ovos cozido, batata doce, farinha de coco, e aquele cafezinho com óleo de coco. Cortei a batata e passei na farinha, pra mim ficou uma ótima textura.

#whole30 #whole30food #whole30recipes #receitaswhole30 ##receitasaudável #paleo #paleofood #healthylifestyles #healthfoods #lowcarbbrasil #lowcarbs #alimentacaosaudavelsempre #alimentaçãosaudavelegostosa #foco #pratodavida
Elisa Morais

Café da Manhã 11/30. Ovos cozido, batata doce, farinha de coco, e aquele cafezinho com óleo de coco. Cortei a batata e passei na farinha, pra mim ficou uma ótima textura.

#whole30 #whole30food #whole30recipes #receitaswhole30 ##receitasaudável #paleo #paleofood #healthylifestyles #healthfoods #lowcarbbrasil #lowcarbs #alimentacaosaudavelsempre #alimentaçãosaudavelegostosa #foco #pratodavida

💬 0Clarendon

18.1.2018 OBĚD 
krůtí medailonky na houbách z pomalého hrnce (včerejší večeře) s vařeným a následně opečeným květákem na cibulce a česneku. #whole30 #whole30food #whole30life #whole30life #whole30lunch #whole30cz
Charlotta Řídká

18.1.2018 OBĚD
krůtí medailonky na houbách z pomalého hrnce (včerejší večeře) s vařeným a následně opečeným květákem na cibulce a česneku. #whole30 #whole30food #whole30life #whole30life #whole30lunch #whole30cz

💬 0Normal

Get in my face you sexy little mofo! 😋 #greenswitheverymeal
Vibrancy Coach

Get in my face you sexy little mofo! 😋 #greenswitheverymeal

💬 1Lark

Jack Fruit so ripe you can smell it when you just standing next to it
Acupressue Cupping TCM

Jack Fruit so ripe you can smell it when you just standing next to it

💬 1Clarendon

Não tenha na comida uma inimiga . Faça ela trabalhar ao seu favor . Matinal omelete de ovos orgânico , recheado de banana da terra cozida + canela . Acompanhado de pudim de chia . Tudo perfeito e gostoso .🎯💪🏽🏆 @coachmirelatrevisan 
@marcelamoulin
#team0201
#teammarcelaemirela 
#coachmirelatrevisan 
#nutrimarcelamoulin 
#Whole30
Mirella Corado

Não tenha na comida uma inimiga . Faça ela trabalhar ao seu favor . Matinal omelete de ovos orgânico , recheado de banana da terra cozida + canela . Acompanhado de pudim de chia . Tudo perfeito e gostoso .🎯💪🏽🏆 @coachmirelatrevisan
@marcelamoulin
#team0201
#teammarcelaemirela
#coachmirelatrevisan
#nutrimarcelamoulin
#Whole30

💬 0Normal

Day 11 - fica muito bom esse ovo na folha de couve 👍🏻
Só deixar a folha e o ovo cozinhando... essa queimou pq eu fritei os cogumelos antes e a panela tava mto quente 
#whole30 #whole30brasil
Michelle Thomas

Day 11 - fica muito bom esse ovo na folha de couve 👍🏻
Só deixar a folha e o ovo cozinhando... essa queimou pq eu fritei os cogumelos antes e a panela tava mto quente
#whole30 #whole30brasil

💬 0Clarendon

What's with the green stuff you say?

Well, those right there are cubes of frozen pureed avocado.

Our avocado tree produced way more than expected back in November. After doing a little google research I was so happy to find out that avocados freeze well.

The second photo is the defrosted result.

After 2 months in the freezer.
Perfect texture and colour!

When avocados are on sale, armed with this hack, you can stock up like crazy and take them out of the freezer whenever you need. Anything from smoothies to guac!

Today Im pulling mine out to substitue bananas in a brownie recipe Im testing. All of my bananas have suddenly and "mysteriously" dissapeared...🤔👬🐒🐒
Esther

What's with the green stuff you say?

Well, those right there are cubes of frozen pureed avocado.

Our avocado tree produced way more than expected back in November. After doing a little google research I was so happy to find out that avocados freeze well.

The second photo is the defrosted result.

After 2 months in the freezer.
Perfect texture and colour!

When avocados are on sale, armed with this hack, you can stock up like crazy and take them out of the freezer whenever you need. Anything from smoothies to guac!

Today Im pulling mine out to substitue bananas in a brownie recipe Im testing. All of my bananas have suddenly and "mysteriously" dissapeared...🤔👬🐒🐒

💬 2Normal

#burgernight. With mostly #paleo buns, jeffy had a #vegan patty topped with avo, cucumber, cheese, stone ground mustard, bell pepper, pesto, and ketchup. I had a bison patty with almost the same toppings, but also tomato. These were stupid good. We pan-fried/oven-roasted the buns and soaked everything in garlic.
Megan Lachowski

#burgernight. With mostly #paleo buns, jeffy had a #vegan patty topped with avo, cucumber, cheese, stone ground mustard, bell pepper, pesto, and ketchup. I had a bison patty with almost the same toppings, but also tomato. These were stupid good. We pan-fried/oven-roasted the buns and soaked everything in garlic.

💬 3Normal

Dnesni polivkovou veceri zakoncim 15.den.
JSEM V POLOVINE 💪🏼 ✅
Ted jedu sice druhy den trochu polivkovo-kasovej... ale to mi nevadi. (Trhali mi moudracka, tak se musim trochu setrit 😬). Ale i tak zvladam. #cukrovydemon utoci uz od vcera, sezrala bych jakykoliv dort 🤤 cokoladu nebo cokoliv napranyho cukrem 😄. Ale zahanim ho kavou nebo cajem ... zatim vitezim ja, takze stale #cukrfree a je mi dobre. A i u maminky na obidku se da dodrzovat #whole30 staci jen informovat o surovinach povolenych a zakazanych. 
#whole30ajedes #ledenwhole30jedem #jidlonaprvnimmiste #whole30sleni
Lucie Jiroušková

Dnesni polivkovou veceri zakoncim 15.den.
JSEM V POLOVINE 💪🏼 ✅
Ted jedu sice druhy den trochu polivkovo-kasovej... ale to mi nevadi. (Trhali mi moudracka, tak se musim trochu setrit 😬). Ale i tak zvladam. #cukrovydemon utoci uz od vcera, sezrala bych jakykoliv dort 🤤 cokoladu nebo cokoliv napranyho cukrem 😄. Ale zahanim ho kavou nebo cajem ... zatim vitezim ja, takze stale #cukrfree a je mi dobre. A i u maminky na obidku se da dodrzovat #whole30 staci jen informovat o surovinach povolenych a zakazanych.
#whole30ajedes #ledenwhole30jedem #jidlonaprvnimmiste #whole30sleni

💬 1Normal

Bom dia #quinta feira 🙌🏼🙏🏼 Nosso cardápio de hoje é: *Rolinhos de berinjela *
✔  Acompanhamentos: ➡arroz integral *Opcional*
➡ Batata doce ➡️Legumes ➡️abóbora ➡salada de repolho com tomate 🍅 💬 Na nossa cozinha sempre tem:
➡Cheiro verde
➡Manjericão ➡Óleo de coco ➡Azeite ➡Carboidratos de baixo I.G 🔝 📝 Faça seu pedido antecipado 📱19 99159-6255
📱19 99170-0704 *Nunca foi tão gostoso fazer dieta* *Traga a sua dieta pra gente,entregamos fresca ou congelada* ✔Low Carb
✔Paleo
✔Whole30 ✔Aumento de massa muscular 🔛Consulte nossos pacotes de congelados e comida fresca ! 🍽😋 Nos siga nas redes sociais : *Facebook *
Refeições Fitness Indaiatuba *Instagram*
@refeicoesfitnessindaia  #refeicoesfitness #indaiatuba #fit #paleo #whole30 
#whole30brasil #lowcarb #lowcarbbrasil #lowcarbhighfat
Refeições Fitness

Bom dia #quinta feira 🙌🏼🙏🏼 Nosso cardápio de hoje é: *Rolinhos de berinjela *
✔ Acompanhamentos: ➡arroz integral *Opcional*
➡ Batata doce ➡️Legumes ➡️abóbora ➡salada de repolho com tomate 🍅 💬 Na nossa cozinha sempre tem:
➡Cheiro verde
➡Manjericão ➡Óleo de coco ➡Azeite ➡Carboidratos de baixo I.G 🔝 📝 Faça seu pedido antecipado 📱19 99159-6255
📱19 99170-0704 *Nunca foi tão gostoso fazer dieta* *Traga a sua dieta pra gente,entregamos fresca ou congelada* ✔Low Carb
✔Paleo
✔Whole30 ✔Aumento de massa muscular 🔛Consulte nossos pacotes de congelados e comida fresca ! 🍽😋 Nos siga nas redes sociais : *Facebook *
Refeições Fitness Indaiatuba *Instagram*
@refeicoesfitnessindaia #refeicoesfitness #indaiatuba #fit #paleo #whole30
#whole30brasil #lowcarb #lowcarbbrasil #lowcarbhighfat

💬 0Normal
At Indaiatuba - Cidade Maravilhosa

paleo pizza w pesto, bell pepper, white onion, broccoli, and garlic. after this we topped it with avocado, cucumber, artichoke heart, and tomato.
Megan Lachowski

paleo pizza w pesto, bell pepper, white onion, broccoli, and garlic. after this we topped it with avocado, cucumber, artichoke heart, and tomato.

💬 1Normal

What do you do on a morning with a probable late start?  Make homemade sausage!! Another Whole 30 recipe to try!! #whole30 #myyear #revisinggoals #nevertoolate #
Anne O'Connor Newton

What do you do on a morning with a probable late start? Make homemade sausage!! Another Whole 30 recipe to try!! #whole30 #myyear #revisinggoals #nevertoolate #

💬 0Normal

we like garlic in our salsa
💕 @bubslion
Megan Lachowski

we like garlic in our salsa
💕 @bubslion

💬 1Normal

thanks @cubodecuba for really good food every time
Megan Lachowski

thanks @cubodecuba for really good food every time

💬 6Normal
At CUBO

#Paleo corn chowder with Paleo bread but then some normal stuff for @bubslion
Megan Lachowski

#Paleo corn chowder with Paleo bread but then some normal stuff for @bubslion

💬 5Normal

😍🌍🌿
Megan Lachowski

😍🌍🌿

💬 1Normal
At Roth's Fresh Markets

SUPERFOOD SNACKIES
Megan Lachowski

SUPERFOOD SNACKIES

💬 3Normal

Paleo pizza! (w some Parmesan shreds that are not paleo)

Capello’s crust 🌿
Baked with pesto, broccoli, basil, mushroom, and garlic
Topped with avocado, tomato, ham, and fresh basil ✨💕
Megan Lachowski

Paleo pizza! (w some Parmesan shreds that are not paleo)

Capello’s crust 🌿
Baked with pesto, broccoli, basil, mushroom, and garlic
Topped with avocado, tomato, ham, and fresh basil ✨💕

💬 1Normal

🍠 Sweet Potato Wedges 🍠 
Slice to desired thickness
Spread out on baking sheet, only one layer
Season with black pepper and sea salt
Drop some dollops of coconut oil on the wedges
Bake at 400 degrees for like 15 minutes at least, totally depends on how thick you cut them
Flip part way through
.
.
🌿 Salsa 🌿
Mango
Cucumber 
Avocado 
Radish
Cilantro
Jalapeño 
Red onion
Olive oil
Salt
Lime juice
Megan Lachowski

🍠 Sweet Potato Wedges 🍠
Slice to desired thickness
Spread out on baking sheet, only one layer
Season with black pepper and sea salt
Drop some dollops of coconut oil on the wedges
Bake at 400 degrees for like 15 minutes at least, totally depends on how thick you cut them
Flip part way through
.
.
🌿 Salsa 🌿
Mango
Cucumber
Avocado
Radish
Cilantro
Jalapeño
Red onion
Olive oil
Salt
Lime juice

💬 2Normal
At Natural Grocers

Something for me...for my sanity. I always feel better after a workout. It’s something I can control. 
IEP/ETR meeting today. Our school’s team is always positive.  Helps keep me looking forward. But I am stressed about it, as any parent would be. It’s sad, but if I focus on my boys’ growth & not their challenges, I will get through. 
Worked off some jitters this morning. Don’t you love my boys’ hoop & trampoline in the workout space?!🙂
#80dayobsession #doitforyourhealth #doitforyourfamily #iepday
Heather Mounsey

Something for me...for my sanity. I always feel better after a workout. It’s something I can control.
IEP/ETR meeting today. Our school’s team is always positive. Helps keep me looking forward. But I am stressed about it, as any parent would be. It’s sad, but if I focus on my boys’ growth & not their challenges, I will get through.
Worked off some jitters this morning. Don’t you love my boys’ hoop & trampoline in the workout space?!🙂
#80dayobsession #doitforyourhealth #doitforyourfamily #iepday

💬 1Normal

É vamos começar o dia, porque a semana tá voando.
Matinal como ovo frito na ghee com chumichurri, castanhas, morango e côco. Café com leite de côco e canela.
#day17 #team0201 #teammarcelaemirela #coachmirelatrevisan #nutrimarcelamoulin #whole30 #wholedobem #wholejanuary #whole30brasil ❤️❤️
Neide Silva Barbosa

É vamos começar o dia, porque a semana tá voando.
Matinal como ovo frito na ghee com chumichurri, castanhas, morango e côco. Café com leite de côco e canela.
#day17 #team0201 #teammarcelaemirela #coachmirelatrevisan #nutrimarcelamoulin #whole30 #wholedobem #wholejanuary #whole30brasil ❤️❤️

💬 0Normal
At Federal District

Beautiful sunrise this morning. Hope everyone's days are as good as this #nofilter #sunrise #nonscalevictory #whole30 #pma #positivementalattitude #positivethinking
Cathy Owen

Beautiful sunrise this morning. Hope everyone's days are as good as this #nofilter #sunrise #nonscalevictory #whole30 #pma #positivementalattitude #positivethinking

💬 0Normal