#swelfie

πŸ…Tomato face on pointπŸ… Did some cardio today. Did I mention I hate cardio? 😰😱
πŸš΄β€β™€οΈAnother round of stationary bike, and yes, I am wearing jeansπŸ‘–πŸ’¦πŸ˜… and my cardio is pretty unflattering lmao...
1506 calories. 12.4 miles. 43 minutes. In case you are wondering with the odd times, I do this and watch t.v. to pass the timeπŸ•°
#strongstrongfriends #bemore #bemorenotless #strongerthanyourexcuses #strongereveryday #strongwomen #strongaf #fitgirl #musclegirl #fitfam #yearofstrongaf #cardiobunny #cardio #ihatecardio #necessaryevil #whytho #butdidyoudie #aspiringpowerlifter #heggysmash #powerlifting #powerliftingwomen #girlswithmuscle #womenwholift #girlswithtattoos #determinationovermotivation #swelfie #girlswhobike #stationarybike #huffandpuff #tomatoface
Heather

πŸ…Tomato face on pointπŸ… Did some cardio today. Did I mention I hate cardio? 😰😱
πŸš΄β€β™€οΈAnother round of stationary bike, and yes, I am wearing jeansπŸ‘–πŸ’¦πŸ˜… and my cardio is pretty unflattering lmao...
1506 calories. 12.4 miles. 43 minutes. In case you are wondering with the odd times, I do this and watch t.v. to pass the timeπŸ•°
#strongstrongfriends #bemore #bemorenotless #strongerthanyourexcuses #strongereveryday #strongwomen #strongaf #fitgirl #musclegirl #fitfam #yearofstrongaf #cardiobunny #cardio #ihatecardio #necessaryevil #whytho #butdidyoudie #aspiringpowerlifter #heggysmash #powerlifting #powerliftingwomen #girlswithmuscle #womenwholift #girlswithtattoos #determinationovermotivation #swelfie #girlswhobike #stationarybike #huffandpuff #tomatoface

πŸ’¬ 1Juno

Since I used to do my weekly "runs" on Thursdays when I was on Swing shift, then I was struggling for motivation after work on Day shift, I switched to do my "run" on Tuesdays since it is my Saturday. Today was the first "run" in a few weeks and it was BRUTAL!! Not only was I strugglebusin' it, the treadmill completely died and came to a stop during my last "sprint!!" Luckily, I didn't faceplant!! I still ran a bit more on the other treadmill, but that one is running slow. But, just means I may have to go to tbe actual gym, not the apartment gym. πŸ™ #swelfie #sweatyselfie *********************************
#day16 #fitgirlsguide #fitgirl #fitgirls @fitgirls @fitgirlsguide #28dayjumpstartchallenge #28dayjumpstart #2018ismyyear
fitgirl_and_sy

Since I used to do my weekly "runs" on Thursdays when I was on Swing shift, then I was struggling for motivation after work on Day shift, I switched to do my "run" on Tuesdays since it is my Saturday. Today was the first "run" in a few weeks and it was BRUTAL!! Not only was I strugglebusin' it, the treadmill completely died and came to a stop during my last "sprint!!" Luckily, I didn't faceplant!! I still ran a bit more on the other treadmill, but that one is running slow. But, just means I may have to go to tbe actual gym, not the apartment gym. πŸ™ #swelfie #sweatyselfie *********************************
#day16 #fitgirlsguide #fitgirl #fitgirls @fitgirls @fitgirlsguide #28dayjumpstartchallenge #28dayjumpstart #2018ismyyear

πŸ’¬ 0Normal

This is the (very red) face of a woman who just worked out, is creating and developing a tv show, developing a podcast, paying off debt, growing as a spiritual being, all while trying to live in LOVE and practice what I preach... And yet I feel I’m not β€˜doing’ enough. 
#whack β€’

For everyone who β€˜isn’t doing enough’, I challenge you to make a list of things you do daily, then tell me you aren’t trying. Go get em, tigers. You are enough. You are so enough. 🐯 β€’
β€’
β€’
β€’
#selflove #confidence #anxiety #ego #heart #love #life #dontworry #chill #work #motivation #goodvibesonly #hustle #bossassbitch #womanpower #woman #beautiful #vulnerable #sweatyselfie #swelfie #redface #blueeyes #naked #nakedface #inspire #doit #enough
Tiffany Stoker

This is the (very red) face of a woman who just worked out, is creating and developing a tv show, developing a podcast, paying off debt, growing as a spiritual being, all while trying to live in LOVE and practice what I preach... And yet I feel I’m not β€˜doing’ enough.
#whack β€’

For everyone who β€˜isn’t doing enough’, I challenge you to make a list of things you do daily, then tell me you aren’t trying. Go get em, tigers. You are enough. You are so enough. 🐯 β€’
β€’
β€’
β€’
#selflove #confidence #anxiety #ego #heart #love #life #dontworry #chill #work #motivation #goodvibesonly #hustle #bossassbitch #womanpower #woman #beautiful #vulnerable #sweatyselfie #swelfie #redface #blueeyes #naked #nakedface #inspire #doit #enough

πŸ’¬ 3Helena
At New York, New York

High intensity interval training. Build cardiovascular endurance and retain lean muscle mass! Win win situation! πŸ’ͺ  #bodybuildingmotivation #fitnessmotivation #fitnessgirl #fitmom #girlswithmuscle #gymmotivation #gymlife #hiit #workhard #strongwomen #personaltrainer #flexing #endurance #strongnotskinny #blondehair #fitbody #fitspo #swelfie #fitbit #heartratetraining #spartan
Naomi

High intensity interval training. Build cardiovascular endurance and retain lean muscle mass! Win win situation! πŸ’ͺ #bodybuildingmotivation #fitnessmotivation #fitnessgirl #fitmom #girlswithmuscle #gymmotivation #gymlife #hiit #workhard #strongwomen #personaltrainer #flexing #endurance #strongnotskinny #blondehair #fitbody #fitspo #swelfie #fitbit #heartratetraining #spartan

πŸ’¬ 2Normal
At Mesa, Arizona

Catch up workout done and active recovery done. 
So knackered today but glad I did it! 
#coredeforce #sweatyselfie #swelfie #fitmama #sweatymama #workoutdone #workout #fitmummy #fitmum #noexcuses
Jenn Bobb

Catch up workout done and active recovery done.
So knackered today but glad I did it!
#coredeforce #sweatyselfie #swelfie #fitmama #sweatymama #workoutdone #workout #fitmummy #fitmum #noexcuses

πŸ’¬ 3Normal
At Falkirk

Post workout feels... I'm a day behind and OMG that Monday sess!! Damn @alexia_clark you are trying to kill us!! #queenteam #feeltheburn #ohmyquad
Aly

Post workout feels... I'm a day behind and OMG that Monday sess!! Damn @alexia_clark you are trying to kill us!! #queenteam #feeltheburn #ohmyquad

πŸ’¬ 5Normal
At Bannatyne Health Club Fairfield

Workouts with bae are my favorite! Snuck a #swelfie during our warmup.. he loves it πŸ˜‚ #latergram #coupleswhoworkout #fitcouple #couplegoals #gymnerds #accountabilitypartner πŸ‹πŸΌβ€β™‚οΈπŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼πŸ’ͺ🏼
Health-E & Fit

Workouts with bae are my favorite! Snuck a #swelfie during our warmup.. he loves it πŸ˜‚ #latergram #coupleswhoworkout #fitcouple #couplegoals #gymnerds #accountabilitypartner πŸ‹πŸΌβ€β™‚οΈπŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼πŸ’ͺ🏼

πŸ’¬ 4Mayfair
At Maryland Farms YMCA

Ooooohhh it was an UGLY sweat today. #tiuteam kicked my ass as usual. Excellent pre-work workout. I’m 😡 . #backsweatissexyright?
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#fitgirlsguide @toneitup #tiu #2018ismyyear #fitbabesunited #swelfie #fitmommy
Ginelle R

Ooooohhh it was an UGLY sweat today. #tiuteam kicked my ass as usual. Excellent pre-work workout. I’m 😡 . #backsweatissexyright?
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#fitgirlsguide @toneitup #tiu #2018ismyyear #fitbabesunited #swelfie #fitmommy

πŸ’¬ 2Perpetua

Oh hai. I am pale and have bed head but I have an OK core for being like 15 pounds heavier than my normal. #itfine
Riley Presnell πŸ’€πŸ€˜πŸ»

Oh hai. I am pale and have bed head but I have an OK core for being like 15 pounds heavier than my normal. #itfine

πŸ’¬ 12Normal
At North Carolina

Post gym #swelfie for ya... tomato faced and all! 😊 Did a treadmill workout to start, a few minutes on the stair master, and a little weight training for my back and biceps using #BodySpace! Oh and @link.b.fit says hi πŸ˜‚ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #WeightlossJourney #WeightlossSupport #EatCleanTrainDirty #Health #HealthyLifestyle #HealthyLife #LifestyleChange #ChangeIsGood #ProgressNotPerfection #WeightlossMotivation #WeightlossDiary #FatToFit #Fitness #Fit #Fitspo #FitMom #FitFam #Motivation #FitnessMotivation #MomLife
M E A G A N

Post gym #swelfie for ya... tomato faced and all! 😊 Did a treadmill workout to start, a few minutes on the stair master, and a little weight training for my back and biceps using #BodySpace! Oh and @link.b.fit says hi πŸ˜‚ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #WeightlossJourney #WeightlossSupport #EatCleanTrainDirty #Health #HealthyLifestyle #HealthyLife #LifestyleChange #ChangeIsGood #ProgressNotPerfection #WeightlossMotivation #WeightlossDiary #FatToFit #Fitness #Fit #Fitspo #FitMom #FitFam #Motivation #FitnessMotivation #MomLife

πŸ’¬ 0Normal

I did not want to wake up this morning. Even more so I DID NOT want to do my cardio. So I told myself that I could bring my book just do a lazy recumbent biking session. Which I did for 30 min and followed it up with 30 min of the step mill. 😊
β€’
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#cardio #biking #stepmill #flatlay #whatareyoureading #booksandcardio #liss #fitness #fitgirl #6am #riseandgrind #earlymorning #workout #girlswholift #girlswithmuscle #swelfie #fitfam #strongnotskinny #thesweatlife #bbg #bbground1 #stevenashfitnessworld #snfw #healthylifestyle #vnft #bbgfam
redfrenchlace

I did not want to wake up this morning. Even more so I DID NOT want to do my cardio. So I told myself that I could bring my book just do a lazy recumbent biking session. Which I did for 30 min and followed it up with 30 min of the step mill. 😊
β€’
β€’
#cardio #biking #stepmill #flatlay #whatareyoureading #booksandcardio #liss #fitness #fitgirl #6am #riseandgrind #earlymorning #workout #girlswholift #girlswithmuscle #swelfie #fitfam #strongnotskinny #thesweatlife #bbg #bbground1 #stevenashfitnessworld #snfw #healthylifestyle #vnft #bbgfam

πŸ’¬ 1Juno
At Vancouver, British Columbia

Happy Tuesday Fam 😁 Twas #backday πŸ’ͺπŸ‹ with a 5 min warm-up on the Arc and 30 mins on the Elliptical πŸƒπŸ’¦ Ohh and that mark on my forehead? Yeahhh... my son threw a toy πŸš— at me yesterday πŸ˜’πŸ˜’ Have kids they said. It'll be fun they said 😩 But it's lies, alllll liiiieeessss πŸ˜‚πŸ™„ Anywho, today marks my 1 year #journiversary guys!! Weigh in and pics coming throughout the day as I have time to post 😁 Make it a great day everyone!! ❀ #postworkoutselfie #sweatyselfie #swelfie #riseandgrind #girlswholift #girlswholiftheavy #momswholift #momswholiftheavy #weightlossjourney #wlj #weightloss #fatloss #buildingmuscle #losingfatbuildingmuscle #dedication #determination #consistency #goals #fedup #fuckbeingfat #gimmecurves
Changing for the better πŸ’ͺ❀

Happy Tuesday Fam 😁 Twas #backday πŸ’ͺπŸ‹ with a 5 min warm-up on the Arc and 30 mins on the Elliptical πŸƒπŸ’¦ Ohh and that mark on my forehead? Yeahhh... my son threw a toy πŸš— at me yesterday πŸ˜’πŸ˜’ Have kids they said. It'll be fun they said 😩 But it's lies, alllll liiiieeessss πŸ˜‚πŸ™„ Anywho, today marks my 1 year #journiversary guys!! Weigh in and pics coming throughout the day as I have time to post 😁 Make it a great day everyone!! ❀ #postworkoutselfie #sweatyselfie #swelfie #riseandgrind #girlswholift #girlswholiftheavy #momswholift #momswholiftheavy #weightlossjourney #wlj #weightloss #fatloss #buildingmuscle #losingfatbuildingmuscle #dedication #determination #consistency #goals #fedup #fuckbeingfat #gimmecurves

πŸ’¬ 1Normal

Getting my shape back bit by bit 
My goal to myself is to be in top shape this summer, no matter what it takes.
Do new things, think outside the box, try to go outside my comfort zone and push beyond my limits 
EVERY 
SINGLE
DAY 
Just watch...
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#backinthegame #progressnotperfection #youvsyou #blonde #personaltrainer #pt #squat #quads #legsfordays #jagharviljan #strong #hustleforthatmuscle #highwaist #murves #fitspo #fitfam #uk #chestday #chest #swelfie #fitness #trainlikeagirl #squatbooty #bootybuilder #bossbabe #successful #iwillsucceed #flex #motivate #ironaddict
Becka β­οΈπŸ‘‘

Getting my shape back bit by bit
My goal to myself is to be in top shape this summer, no matter what it takes.
Do new things, think outside the box, try to go outside my comfort zone and push beyond my limits
EVERY
SINGLE
DAY
Just watch...
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.
.
.
.
.
.
.
#backinthegame #progressnotperfection #youvsyou #blonde #personaltrainer #pt #squat #quads #legsfordays #jagharviljan #strong #hustleforthatmuscle #highwaist #murves #fitspo #fitfam #uk #chestday #chest #swelfie #fitness #trainlikeagirl #squatbooty #bootybuilder #bossbabe #successful #iwillsucceed #flex #motivate #ironaddict

πŸ’¬ 3Normal
At Royston, Cambridgeshire, United Kingdom

I did it all for the #Selfie βœ¨πŸ“·πŸ€˜πŸ»
β€’
#swelfie #swolfie #workoutselfie #gymselfie #swoleandflexy #flex #bootybuilding #shelifts #tampafit #fitnessgirl
Denise Foley, PharmD, CPT

I did it all for the #Selfie βœ¨πŸ“·πŸ€˜πŸ»
β€’
#swelfie #swolfie #workoutselfie #gymselfie #swoleandflexy #flex #bootybuilding #shelifts #tampafit #fitnessgirl

πŸ’¬ 6Willow
At South Tampa, Florida

There are days when I can face and conquer anything thrown my way. Today was not one of those days. I struggled to walk up those hills today. Unintentional green day!

#fitness #swelfie #otf #orangetheoryfitness #5amclub
obese_runner

There are days when I can face and conquer anything thrown my way. Today was not one of those days. I struggled to walk up those hills today. Unintentional green day!

#fitness #swelfie #otf #orangetheoryfitness #5amclub

πŸ’¬ 1Normal

#bootyday 
Now for real I am standing like this because it makes my butt look good it doesn’t necessarily look like this all the time πŸ˜‚ I’ve just worked the muscles really hard so they look more pumped then normal.  I’ve always wanted a booooty though so I’m glad I’m finally getting somewhere. 
In reality I’m quite top heavy, I’ve got skinny legs compared to my middle chest and arms.  I always have had, no shame, I am what I am, that’s how my momma made me.  I’ve always had a big front and no back.  In the programme I’m doing now we have a booty day once a week and it’s like lower abs and loads of awesome butt building moves. I’m excited to finally have a πŸ‘ coming along.

Time to go EAT 
#donthate #fitnessjourney #workinghard #cantfeelmylegs #fitmom #boymom #80dayobsession #bootydayπŸ‘ #trying #onestepcloser #consistency #swelfie
Stephanie Joseph

#bootyday
Now for real I am standing like this because it makes my butt look good it doesn’t necessarily look like this all the time πŸ˜‚ I’ve just worked the muscles really hard so they look more pumped then normal. I’ve always wanted a booooty though so I’m glad I’m finally getting somewhere.
In reality I’m quite top heavy, I’ve got skinny legs compared to my middle chest and arms. I always have had, no shame, I am what I am, that’s how my momma made me. I’ve always had a big front and no back. In the programme I’m doing now we have a booty day once a week and it’s like lower abs and loads of awesome butt building moves. I’m excited to finally have a πŸ‘ coming along.

Time to go EAT
#donthate #fitnessjourney #workinghard #cantfeelmylegs #fitmom #boymom #80dayobsession #bootydayπŸ‘ #trying #onestepcloser #consistency #swelfie

πŸ’¬ 7Normal

#p90x3 #triometrics #x3 βœ… My quads will thank me...eventuallyπŸ˜…
Amanda Wright

#p90x3 #triometrics #x3 βœ… My quads will thank me...eventuallyπŸ˜…

πŸ’¬ 1Nashville

Today you are you, that is truer than true. There is no one alive who is youer than you - Dr Seuss 
Don't forget to be your amazing self #queenteam. I'm guilty of comparing myself to others but one of my 2018 resolutions was to improve my self love and hopefully with that I won't want to compare myself against anyone else. 
#goals #selflove #terrifictuesday #justme
Aly

Today you are you, that is truer than true. There is no one alive who is youer than you - Dr Seuss
Don't forget to be your amazing self #queenteam. I'm guilty of comparing myself to others but one of my 2018 resolutions was to improve my self love and hopefully with that I won't want to compare myself against anyone else.
#goals #selflove #terrifictuesday #justme

πŸ’¬ 2Clarendon
At Langford, Norfolk, United Kingdom

Core cardio done. Still struggling with my asthma though πŸ™„ #t25 #focust25 #t25beta #beachbodyondemand #bod #shaunt #corecardio #t25corecardio #swelfie #sweatybetty #sweatyselfie #weightlossjourney #fitnessjourney
Gemma K

Core cardio done. Still struggling with my asthma though πŸ™„ #t25 #focust25 #t25beta #beachbodyondemand #bod #shaunt #corecardio #t25corecardio #swelfie #sweatybetty #sweatyselfie #weightlossjourney #fitnessjourney

πŸ’¬ 1Normal

2.5 hours later and I'm still vasc-y. Lol thanks @puruslabs for sending me samples of muscle marinade!
Thomas Terry

2.5 hours later and I'm still vasc-y. Lol thanks @puruslabs for sending me samples of muscle marinade!

πŸ’¬ 12Normal

Had to get a quick #swelfie after an awesome biceps and chest workout that I had earlier this evening! πŸ’ͺ🏼#gaugegirltraining
Sara Taylor

Had to get a quick #swelfie after an awesome biceps and chest workout that I had earlier this evening! πŸ’ͺ🏼#gaugegirltraining

πŸ’¬ 2Clarendon

πŸ˜‚ when you're alone in the gym dont be shy to unleash the beast and flex it out πŸ’ͺπŸ’―πŸ‘Œ smashing arms tonight and just trying to go as heavy as possible to get that strength up! #gym #gymlife #fit #fitness #fitlife #fitguys #beast #beastmentality #goals #bulk #bulking #eateverything #itswinter #flex #supps #craqsupps #craq #strong #strength #progress #swelfie #alwaysimproving
Dallus Bosch

πŸ˜‚ when you're alone in the gym dont be shy to unleash the beast and flex it out πŸ’ͺπŸ’―πŸ‘Œ smashing arms tonight and just trying to go as heavy as possible to get that strength up! #gym #gymlife #fit #fitness #fitlife #fitguys #beast #beastmentality #goals #bulk #bulking #eateverything #itswinter #flex #supps #craqsupps #craq #strong #strength #progress #swelfie #alwaysimproving

πŸ’¬ 2Mayfair

3 weeks worth of Progress photos!!!! The top left was 12/27, the bottom left was a week ago and the photo on the right is today.... I'm roughly only 2 lbs lighter!!!! Proof that you can't assess progress by the scale!!! My little rolls are gone and my back is wider and waist smaller!!! πŸŽ‰πŸ’ͺπŸ‘™πŸ‘β³πŸ’œ
amy sebille

3 weeks worth of Progress photos!!!! The top left was 12/27, the bottom left was a week ago and the photo on the right is today.... I'm roughly only 2 lbs lighter!!!! Proof that you can't assess progress by the scale!!! My little rolls are gone and my back is wider and waist smaller!!! πŸŽ‰πŸ’ͺπŸ‘™πŸ‘β³πŸ’œ

πŸ’¬ 10Skyline

Not one did I NOT miss a Monday, I didn’t miss it twice πŸ’ͺπŸΌβœŒπŸΌπŸ’¦ the sweat game is REAL over here guys! #fitbabesunited #swelfie #sweatyselfie #socalfitgirl
Amanda Sanzari

Not one did I NOT miss a Monday, I didn’t miss it twice πŸ’ͺπŸΌβœŒπŸΌπŸ’¦ the sweat game is REAL over here guys! #fitbabesunited #swelfie #sweatyselfie #socalfitgirl

πŸ’¬ 4Lark

Late night glute quad workout with my Daughter!!! Getting her conditioned for basic training... There were some tears, some motivational loud talking and clapping on my part, and lots and lots of sweat!!!
amy sebille

Late night glute quad workout with my Daughter!!! Getting her conditioned for basic training... There were some tears, some motivational loud talking and clapping on my part, and lots and lots of sweat!!!

πŸ’¬ 5Normal

Some Back(Lats/Rhombs/Traps) progress. Probably my weakest upper body muscles but that's why I'm making it a focus moving forward. 
Sometimes I forget how far I've come. Slowly but surely! I'm just getting started... #doyouevenlift #dadswholift #lifting #guyswithtattoos #guyswholift #dadswithtattoos #fitfam #fitness #abs #gains #transformation #delts #arms # #doyouevenliftbro #biceps #Selfie #swelfie #swelfies #traps #trapcity #pecs
House of Eternal Hunt

Some Back(Lats/Rhombs/Traps) progress. Probably my weakest upper body muscles but that's why I'm making it a focus moving forward.
Sometimes I forget how far I've come. Slowly but surely! I'm just getting started... #doyouevenlift #dadswholift #lifting #guyswithtattoos #guyswholift #dadswithtattoos #fitfam #fitness #abs #gains #transformation #delts #arms # #doyouevenliftbro #biceps #Selfie #swelfie #swelfies #traps #trapcity #pecs

πŸ’¬ 2Nashville