#paleo

Grilled white sesame chicken super food salad and crispy roasty potatoes #whole30 #paleo #healthyfood #healthylifestyle #capetown #southafrica
Paleo Pete

Grilled white sesame chicken super food salad and crispy roasty potatoes #whole30 #paleo #healthyfood #healthylifestyle #capetown #southafrica

💬 0Normal

Quick and easy Whole30 lunch idea for all you January Whole30ers! I'm not participating this round but my meals are often compliant so I thought I'd share!

Here we have grilled radishes with a little bit of nutritional yeast as seasoning paired with sweet potato toast topped with an egg salad made with a fresh, homemade mayo. Simple but delicious and satisfying!
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#whole30 #januarywhole30 #paleo #vegetarian #glutenfree #dairyfree #sweetpotatotoast #eggsalad #nutrition #wellness #health #foodmatters #eatclean #cleaneating #nourishing #wholesome #feedfeed #nomnom #yegfoodie #yeg
Love & Wholesome Eats

Quick and easy Whole30 lunch idea for all you January Whole30ers! I'm not participating this round but my meals are often compliant so I thought I'd share!

Here we have grilled radishes with a little bit of nutritional yeast as seasoning paired with sweet potato toast topped with an egg salad made with a fresh, homemade mayo. Simple but delicious and satisfying!
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#whole30 #januarywhole30 #paleo #vegetarian #glutenfree #dairyfree #sweetpotatotoast #eggsalad #nutrition #wellness #health #foodmatters #eatclean #cleaneating #nourishing #wholesome #feedfeed #nomnom #yegfoodie #yeg

💬 0Clarendon

This new ebook’s nearly finished…and will be coming soon to my website. .
If you’re working with sugar addiction (or trying to change other eating patterns), stay tuned here or sign up for my free weekly newsletter, right this way (link in profile) - https://alchemisteating.com/services/
. 
Anyone struggling with a sugar habit? Have any tips to share that YOU’VE found helpful in changing it? . 
#sugar #addiction #recovery
Alchemist Eating

This new ebook’s nearly finished…and will be coming soon to my website. .
If you’re working with sugar addiction (or trying to change other eating patterns), stay tuned here or sign up for my free weekly newsletter, right this way (link in profile) - https://alchemisteating.com/services/
.
Anyone struggling with a sugar habit? Have any tips to share that YOU’VE found helpful in changing it? .
#sugar #addiction #recovery

💬 1Normal
At Nelson, British Columbia

Receita aqui 👇🏻
A @emylli_magrini traz em sua página cada Receitinha FIT super prática, que valem a pena conferir!!!🌮🍳
⤵
@emylli_magrini
@emylli_magrini
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#receitas #food #diet #lowcarb #paleo #detox
#lchf #desafio #magra
Ytana Nascimento Araujo 🍏

Receita aqui 👇🏻
A @emylli_magrini traz em sua página cada Receitinha FIT super prática, que valem a pena conferir!!!🌮🍳

@emylli_magrini
@emylli_magrini
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#receitas #food #diet #lowcarb #paleo #detox
#lchf #desafio #magra

💬 1Normal

Someone once commented on one of my photos, “why don’t you try making something without watermelon radish” And to that, I kindly reply: no thanks 🍉
Adeline Waugh

Someone once commented on one of my photos, “why don’t you try making something without watermelon radish” And to that, I kindly reply: no thanks 🍉

💬 1Normal

Find your own way & blaze a trail. I started my weight loss journey before Social media was a real thing. I wasn’t comparing myself to anybody except the version who I wanted to become. I was open to new things, had relapses, and ultimately I’ve been able to create a pretty balanced life for myself and there’s no reason to feel obliged to follow a practice that doesn’t really truly resonate with you or even work for you just because someone else is doing it 💕
sarah rodriguez

Find your own way & blaze a trail. I started my weight loss journey before Social media was a real thing. I wasn’t comparing myself to anybody except the version who I wanted to become. I was open to new things, had relapses, and ultimately I’ve been able to create a pretty balanced life for myself and there’s no reason to feel obliged to follow a practice that doesn’t really truly resonate with you or even work for you just because someone else is doing it 💕

💬 1Normal

Huhu🤗🤗🤗🖑🖑🖑🖑
Mensch ihr seid ja wieder geil 
unterwegs😂😂😂😂😂schmecken die Nudeln?.....Schmecken die???😂😂😂😂😂😂😂😂😂 ihr seid soo Krass ey😍😍❤❤❤❤❤❤❤❤❤❤❤❤❤
Wenn ich euch jetzt sage wie die Bandnudeln schmecken dann dreht ihr durch und kauft alles leer😂😂😂
Werd gleich mal schnell paar packete noch sichern😂😂😂😂 und das für 2 Euro der Wahnsinn❤❤❤❤❤❤
Und schmecken wie Vollkornbandnudeln richtig geil😍😍😍😍😍😍😍
kann ich echt empfehlen.....und die Werte auch toll......
👇
 50g Bandnudeln ist richtig viel mit nur
 7 kh und 30g Eiweiss😍😍😍😍😍😍😍
Habe die gekocht und dann in der Pfanne zu den Champignions Zucchini gemüse gedan😍😍😍😍
dazu 200g Hähnchenfilet ......und die Sweet Chilli Sosse 😍😍😍😍😍😍😍😍Hammer geil 😍😍😍😍😍😍😍wie im Paradies😍😍😍😍
Schönen Abend🖑🖑🖑🖑
#teamradiesel 
#eatclean #eathealty #highprotein  #eiweiss #foodborn #healty  #healtylife #keto #paleo #mitspassabnehmen #fitnessfood  #lecker #lowcarb  #göttlich #lowcarbdeutschland #gesundessen  #gesundheit  #abnehmen #durchziehen💪
#BEATYOURFUCKINGSCHWEINEHUND
Bianka

Huhu🤗🤗🤗🖑🖑🖑🖑
Mensch ihr seid ja wieder geil
unterwegs😂😂😂😂😂schmecken die Nudeln?.....Schmecken die???😂😂😂😂😂😂😂😂😂 ihr seid soo Krass ey😍😍❤❤❤❤❤❤❤❤❤❤❤❤❤
Wenn ich euch jetzt sage wie die Bandnudeln schmecken dann dreht ihr durch und kauft alles leer😂😂😂
Werd gleich mal schnell paar packete noch sichern😂😂😂😂 und das für 2 Euro der Wahnsinn❤❤❤❤❤❤
Und schmecken wie Vollkornbandnudeln richtig geil😍😍😍😍😍😍😍
kann ich echt empfehlen.....und die Werte auch toll......
👇
50g Bandnudeln ist richtig viel mit nur
7 kh und 30g Eiweiss😍😍😍😍😍😍😍
Habe die gekocht und dann in der Pfanne zu den Champignions Zucchini gemüse gedan😍😍😍😍
dazu 200g Hähnchenfilet ......und die Sweet Chilli Sosse 😍😍😍😍😍😍😍😍Hammer geil 😍😍😍😍😍😍😍wie im Paradies😍😍😍😍
Schönen Abend🖑🖑🖑🖑
#teamradiesel
#eatclean #eathealty #highprotein #eiweiss #foodborn #healty #healtylife #keto #paleo #mitspassabnehmen #fitnessfood #lecker #lowcarb #göttlich #lowcarbdeutschland #gesundessen #gesundheit #abnehmen #durchziehen💪
#BEATYOURFUCKINGSCHWEINEHUND

💬 0Normal

Receita aqui 👇🏻
A @emylli_magrini traz em sua página cada Receitinha FIT super prática, que valem a pena conferir!!!🌮🍳
⤵
@emylli_magrini
@emylli_magrini
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.
#receitas #food #diet #lowcarb #paleo #detox
#lchf #desafio #magra
Ytana Nascimento Araujo 🍏

Receita aqui 👇🏻
A @emylli_magrini traz em sua página cada Receitinha FIT super prática, que valem a pena conferir!!!🌮🍳

@emylli_magrini
@emylli_magrini
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#receitas #food #diet #lowcarb #paleo #detox
#lchf #desafio #magra

💬 0Normal

Stop in today for @cloudland_coffee and got chocolate and warm pastries! 
#2BWhole #SnowDay
2B Whole Gluten Free Bakery

Stop in today for @cloudland_coffee and got chocolate and warm pastries!
#2BWhole #SnowDay

💬 1Normal

Someone say diet???
😋😋😋😋😋😋 😋☀️💙. It's Simple - Great Ingredients makes 😍😍😍🍴🍴🍴🍽🍽 !!! 😋 Everything good.... Nothing like whole foods!!! ✨lots of veggies 🥑 and wild caught 🐠 cod !!! CAN I SAY YUMMY?? 😋😋😋😋 #dinner  #FoodIsFuel #HealthyLife #PrepLife #PrepMode  #OutOFBox #Organic #NpcBikini #BikiniCompetitors #FitGirls #ChicksWithMuscles  #mealprep #mealprepping #atlanta #Broward #MiamiDade #fibromyalgia #WeightLoss #BodyBuilding #Homecooked #305 #954 #BalancedDiet #Organic #FeedMe #paleo #whole30 #hangry #wednesday #comersano #vegan
ॐ Gemma Mimi Llanesॐ

Someone say diet???
😋😋😋😋😋😋 😋☀️💙. It's Simple - Great Ingredients makes 😍😍😍🍴🍴🍴🍽🍽 !!! 😋 Everything good.... Nothing like whole foods!!! ✨lots of veggies 🥑 and wild caught 🐠 cod !!! CAN I SAY YUMMY?? 😋😋😋😋 #dinner #FoodIsFuel #HealthyLife #PrepLife #PrepMode #OutOFBox #Organic #NpcBikini #BikiniCompetitors #FitGirls #ChicksWithMuscles #mealprep #mealprepping #atlanta #Broward #MiamiDade #fibromyalgia #WeightLoss #BodyBuilding #Homecooked #305 #954 #BalancedDiet #Organic #FeedMe #paleo #whole30 #hangry #wednesday #comersano #vegan

💬 0Normal
At Hello, Gorgeous - Castle

Garlic Rib Eye resting with some more compound butter👊
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Website: www.flavorgod.com or click link in my bio!!
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Music by: @fredd0
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Pan by: @blanccreatives -
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#food #foodie #chef #chefknife #foodporn #knife #knives #knifecommunity #mealprep  #garlic #vegeterian #flavorgod #meal #dinner #breakfast #lunch #mealprepidea #mealprepideas #paleo #savory #veggie #bake #cheese #california #pizza #steak #meatball
Flavorgod Seasonings

Garlic Rib Eye resting with some more compound butter👊
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Website: www.flavorgod.com or click link in my bio!!
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Music by: @fredd0
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Pan by: @blanccreatives -
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#food #foodie #chef #chefknife #foodporn #knife #knives #knifecommunity #mealprep #garlic #vegeterian #flavorgod #meal #dinner #breakfast #lunch #mealprepidea #mealprepideas #paleo #savory #veggie #bake #cheese #california #pizza #steak #meatball

💬 0Normal

Du hast morgens keine Lust zum Kochen🍳?
Kein Problem, denn in unserem Programm erwarten Dich auch viele leckere Smoothie Rezepte 🍹
Hier ein kleiner Vorgeschmack:
1⃣ Himbeer Smoothie (Foto von unserer Teilnehmerin @kathrinchen82)
2⃣ Tropical Smoothie Bowl 🍍(@carina.foodcreation)
3⃣ Piña colada Smoothie (@everything_that_makes_me_happy)
4⃣ Avocado Smoothie (@fairyflower5)
5⃣ Einhorn Bowl (Rezept auf unserem Blog)
6⃣ Cherry Brownie Smoothie 🍒
7⃣ Blueberry Smoothie (@juli_aru)
8⃣ Green Smoothie (@challenge_ys)🌱
9⃣ Yoghurt Smoothie Bowl

Wichtig: es spricht generell nichts dagegen, wenn Du auch mal eine Mahlzeit durch ein Shake ersetzt. Damit Du aber Deinen Stoffwechsel im Schwung hältst und davon auch satt wirst, solltest Du unbedingt darauf achten, dass Dein Smoothie genügend Eiweiß und gesunde Fette enthält. Füge am besten auch noch etwas Obst - und wenn Du magst etwas Gemüse - hinzu, damit Dein Körper ausreichend mit Vitaminen und Ballaststoffen versorgt wird.

Mehr Abnehmtipps sowie unser 👙 Trainings- & Ernährungsprogramm speziell für Frauen mit über 250 Kochrezepten und unbegrenzter persönlicher Betreuung findest Du auf www.mybodyartist.de!
💕Gesund zum Traumbody👙

Du hast morgens keine Lust zum Kochen🍳?
Kein Problem, denn in unserem Programm erwarten Dich auch viele leckere Smoothie Rezepte 🍹
Hier ein kleiner Vorgeschmack:
1⃣ Himbeer Smoothie (Foto von unserer Teilnehmerin @kathrinchen82)
2⃣ Tropical Smoothie Bowl 🍍(@carina.foodcreation)
3⃣ Piña colada Smoothie (@everything_that_makes_me_happy)
4⃣ Avocado Smoothie (@fairyflower5)
5⃣ Einhorn Bowl (Rezept auf unserem Blog)
6⃣ Cherry Brownie Smoothie 🍒
7⃣ Blueberry Smoothie (@juli_aru)
8⃣ Green Smoothie (@challenge_ys)🌱
9⃣ Yoghurt Smoothie Bowl

Wichtig: es spricht generell nichts dagegen, wenn Du auch mal eine Mahlzeit durch ein Shake ersetzt. Damit Du aber Deinen Stoffwechsel im Schwung hältst und davon auch satt wirst, solltest Du unbedingt darauf achten, dass Dein Smoothie genügend Eiweiß und gesunde Fette enthält. Füge am besten auch noch etwas Obst - und wenn Du magst etwas Gemüse - hinzu, damit Dein Körper ausreichend mit Vitaminen und Ballaststoffen versorgt wird.

Mehr Abnehmtipps sowie unser 👙 Trainings- & Ernährungsprogramm speziell für Frauen mit über 250 Kochrezepten und unbegrenzter persönlicher Betreuung findest Du auf www.mybodyartist.de!

💬 1Normal
At Hamburg, Germany

Who said eating healthy has to be boring?! Lunch was delicious today!! Pecan smoked chicken with a spinach salad with a roasted pecan vinaigrette! Yum!!!! 🥗🤤 Get our of the norm when it comes to your typical healthy eating! Try new things! It will be worth it! 💚 #healthychoices #healthyfood #paleo #salad
Callie

Who said eating healthy has to be boring?! Lunch was delicious today!! Pecan smoked chicken with a spinach salad with a roasted pecan vinaigrette! Yum!!!! 🥗🤤 Get our of the norm when it comes to your typical healthy eating! Try new things! It will be worth it! 💚 #healthychoices #healthyfood #paleo #salad

💬 0Normal

Pork belly. Adobo. Yes, you read that correctly. 😳 Slow-cooked pork belly, caramelized onions with a sweet and salty glaze, all over jasmine rice. This may not fit your macros, but it will make your stomach and taste buds very happy. A little leniency can go a long way when you’re committed to eating REAL food. 😜
Get Gourmet Meal Service

Pork belly. Adobo. Yes, you read that correctly. 😳 Slow-cooked pork belly, caramelized onions with a sweet and salty glaze, all over jasmine rice. This may not fit your macros, but it will make your stomach and taste buds very happy. A little leniency can go a long way when you’re committed to eating REAL food. 😜

💬 1Normal

It's all about bringing that crisp package to the stage, which takes a great degree of dedication and diet manipulation. For each one of my athletes the approach is different. Some bodies require more carbs some bodies require no carbs at all. The end game is getting the body in the best possible condition that we can when it's showtime. #GodsOveFitness

#chicksthatlift 
#Bodybuilding
#crossfit
#usfitness
#ukfitness
#australiafit
#lafitness
#paleo
#arnoldclassic
#Bodybuilding101
#paleo
#Crossfit
#hardwork 
#dynamikmuscle 
#gains
#powerhousegym
#Eathealthy 
#TrainSmart 
#Godsovefitness 
#viewsfromthegods👀
#teambane
#paragonfitwear
#goals
#ketosis 
#ketogenic 
#Redwine
Rich The Narcissist Flair!!!

It's all about bringing that crisp package to the stage, which takes a great degree of dedication and diet manipulation. For each one of my athletes the approach is different. Some bodies require more carbs some bodies require no carbs at all. The end game is getting the body in the best possible condition that we can when it's showtime. #GodsOveFitness

#chicksthatlift
#Bodybuilding
#crossfit
#usfitness
#ukfitness
#australiafit
#lafitness
#paleo
#arnoldclassic
#Bodybuilding101
#paleo
#Crossfit
#hardwork
#dynamikmuscle
#gains
#powerhousegym
#Eathealthy
#TrainSmart
#Godsovefitness
#viewsfromthegods👀
#teambane
#paragonfitwear
#goals
#ketosis
#ketogenic
#Redwine

💬 0Normal

Loving my Lemony Garlic Chicken with asparagus & Brussels is what I prepped for Meal #1 for the week. Super tasty and easy to make right out of the fixate cooking show on Beachbody on Demand. This is 1 Red ❤️ 1 green 💚 and a tsp of coconut oil, lemon, garlic, sea salt! 
#tastyfood #cleaneats #glutenfree #paleo #80dayobsession #postpartumfitness #2018goals #mealprep #mealplanning
Christine (Teenie) Olson

Loving my Lemony Garlic Chicken with asparagus & Brussels is what I prepped for Meal #1 for the week. Super tasty and easy to make right out of the fixate cooking show on Beachbody on Demand. This is 1 Red ❤️ 1 green 💚 and a tsp of coconut oil, lemon, garlic, sea salt!
#tastyfood #cleaneats #glutenfree #paleo #80dayobsession #postpartumfitness #2018goals #mealprep #mealplanning

💬 0Clarendon

Day 7 Breakfast: Egg & Zucchini Fritata, with Tomatoes & Avocado on top. Also, a cup of blueberries that I ate so fast I forgot to take a picture of. :)
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#januarywhole30 #whole30breakfast #whole30eggs #paleo #dairyfree #glutenfree #whole30meals #whole30approved #whole30 #learningtoeatclean #itstartswithfood #eatgoodfeelgood #bringinghealthyback #healthygut
Kristen Nealey

Day 7 Breakfast: Egg & Zucchini Fritata, with Tomatoes & Avocado on top. Also, a cup of blueberries that I ate so fast I forgot to take a picture of. :)
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#januarywhole30 #whole30breakfast #whole30eggs #paleo #dairyfree #glutenfree #whole30meals #whole30approved #whole30 #learningtoeatclean #itstartswithfood #eatgoodfeelgood #bringinghealthyback #healthygut

💬 0Clarendon

Próximo LANÇAMENTO 📣📣📣 🍌 BOLO DE BANANA LOWCARB COM GOTAS DE CHOCOLATE BELGA 70% 🍌. Teremos inteiro e em formato de MUFFIN para seu filho (a) levar para escola ou comer em um lanchinho da tarde.

Ficou muito bom!

NOVIDADE!!!!!! #lowcarb #paleo #escolhacerta #saúdeemprimeirolugar #alimentaçãoinfantil #alimentaçãosaudável #comidasaudável #comidadeverdade #nutrialinesmmendonca #salrosacozinhasaudável
Sal Rosa cozinha saudável

Próximo LANÇAMENTO 📣📣📣 🍌 BOLO DE BANANA LOWCARB COM GOTAS DE CHOCOLATE BELGA 70% 🍌. Teremos inteiro e em formato de MUFFIN para seu filho (a) levar para escola ou comer em um lanchinho da tarde.

Ficou muito bom!

NOVIDADE!!!!!! #lowcarb #paleo #escolhacerta #saúdeemprimeirolugar #alimentaçãoinfantil #alimentaçãosaudável #comidasaudável #comidadeverdade #nutrialinesmmendonca #salrosacozinhasaudável

💬 0Normal

🍽 #PALEO DIARY • G e t r ä n k e
__________
N’Abend, ihr Lieben 🙋🏻‍♀️ Bevor wir hier den Abend einläuten, zeige ich euch meine grüne Vitaminbombe, die ich am Mittag vorbereitet habe 💚 Wir hätten hier 🔸 2 Handvoll TK Spinat (aufgetaut) 🔸 2 gepresste Orangen 🔸 1 Banane 🔸 1/2 Apfel 👌🏻 Healthy as f*k 😄 Genießt den Abend - ob mit oder ohne Bätschelor 🌹😉 Eure Tina 💋
▫️
________________________________________
#smoothie#greensmoothie#gemüse#banana#banane#sugarfree#zuckerfrei#laktosefrei#dairyfree#vegetarian#vegetarisch#vegan#schwanger
T i n a l(i)ebt P a l e o

🍽 #PALEO DIARY • G e t r ä n k e
__________
N’Abend, ihr Lieben 🙋🏻‍♀️ Bevor wir hier den Abend einläuten, zeige ich euch meine grüne Vitaminbombe, die ich am Mittag vorbereitet habe 💚 Wir hätten hier 🔸 2 Handvoll TK Spinat (aufgetaut) 🔸 2 gepresste Orangen 🔸 1 Banane 🔸 1/2 Apfel 👌🏻 Healthy as f*k 😄 Genießt den Abend - ob mit oder ohne Bätschelor 🌹😉 Eure Tina 💋
▫️
________________________________________
#smoothie#greensmoothie#gemüse#banana#banane#sugarfree#zuckerfrei#laktosefrei#dairyfree#vegetarian#vegetarisch#vegan#schwanger

💬 1Normal

Leftovers make the BEST lunches!!! Grilled flank steak with chimichurri sauce, spicy sweet potatoes, roasted fennel and some pickled green beans on the side. 
#iamwhole30 #januarywhole30 #whole30 #whole30challenge #whole30alumni #paleo #paleomom #paleodiet #lunch #instafood #paleolifestyle #itstartswithfood #iswf #eatclean #cleaneating #healthy #healthylifestyle #weightloss #healthyweightloss #cleaneats #gettinghealthy #fitfam #food #yum #inspiration #motivation
Magda Tucker

Leftovers make the BEST lunches!!! Grilled flank steak with chimichurri sauce, spicy sweet potatoes, roasted fennel and some pickled green beans on the side.
#iamwhole30 #januarywhole30 #whole30 #whole30challenge #whole30alumni #paleo #paleomom #paleodiet #lunch #instafood #paleolifestyle #itstartswithfood #iswf #eatclean #cleaneating #healthy #healthylifestyle #weightloss #healthyweightloss #cleaneats #gettinghealthy #fitfam #food #yum #inspiration #motivation

💬 0Normal

• Andijvie stamppot • Dit is alleen maar in het Nederlands te beschrijven toch?! Voor vanavond eb ik een heerlijke andijviestamppot gemaakt. In tegenstelling tot vroeger met maar een paar gebakken spekjes en een saucijsje. Ik kan zóóó genieten van stamppotten tijdens dit soort gure dagen 🌧💨! Geldt dat ook voor jullie?
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#healthyfood #paleo #getfit #lowcarb #protein #healthy #getlean #healthylifestyle #eatclean #heathyfood #foodstagram #fitfood #instafood #fitfam #cleaneating #healthychoices #mkbm #fitlife #feelfit #delicious #dinner #stamppot #andijvie #stew #feelgood #fitbody #killerbody #fitdutchies #fitdutchy
Nini

• Andijvie stamppot • Dit is alleen maar in het Nederlands te beschrijven toch?! Voor vanavond eb ik een heerlijke andijviestamppot gemaakt. In tegenstelling tot vroeger met maar een paar gebakken spekjes en een saucijsje. Ik kan zóóó genieten van stamppotten tijdens dit soort gure dagen 🌧💨! Geldt dat ook voor jullie?
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#healthyfood #paleo #getfit #lowcarb #protein #healthy #getlean #healthylifestyle #eatclean #heathyfood #foodstagram #fitfood #instafood #fitfam #cleaneating #healthychoices #mkbm #fitlife #feelfit #delicious #dinner #stamppot #andijvie #stew #feelgood #fitbody #killerbody #fitdutchies #fitdutchy

💬 0Normal

Whole 30 R5D17M2. Leftover chicken taco soup for lunch today 😍. I cut my avocado slices too thick (oops) so they all basically sank, but it’s still damn delicious. Also topped it with cilantro and fresh lime juice.
Kara R.

Whole 30 R5D17M2. Leftover chicken taco soup for lunch today 😍. I cut my avocado slices too thick (oops) so they all basically sank, but it’s still damn delicious. Also topped it with cilantro and fresh lime juice.

💬 1Normal

"Não tem bala de prata pra longevidade?? A bala de prata é o estilo de vida." Loren Cordain .
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É mais ou menos verdade o que nossas mães diziam que nós somos o que comemos. Na verdade nos tornamos o que comemos.
Pensamos que os genes bons nos fazem saudáveis e os genes ruins nos fazem ficar doentes e gordos. E se pudéssemos mudar isso e desligar os genes ruins e ligar os bons?? Podemos! Através das escolhas que constituem nosso estilo de vida. .
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Existem "interruptores de luz" que ficam em cima do nosso DNA, e podem ligar ou desligar os genes. 
São influenciados pelo nosso meio ambiente e pelas nossas escolhas: alimentação, movimento, descanso...Imagine o DNA como o Hardware e o gene como o Software. Há evidências que a epigenética tem efeitos tão intensos que atravessam gerações.  Modificações genéticas são possivelmente herdadas. Suas escolhas de hoje podem alterar a estrutura genética dos seus bisnetos. .
👉🏻O que você irá querer deixar para eles de herança?? .
*baseado em entrevista com PhD Lucia Aronica .
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#estilodevida #filosofiadevida #vidasaudavel #saude #longevidade #gratidao #vidaemmovimento #vidapositiva #mindfulness #paleolife #paleo #paleobrasil #alimentacaosaudavel #saude
DiarioPaleo 📍Coach Diva Osorio

"Não tem bala de prata pra longevidade?? A bala de prata é o estilo de vida." Loren Cordain .
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É mais ou menos verdade o que nossas mães diziam que nós somos o que comemos. Na verdade nos tornamos o que comemos.
Pensamos que os genes bons nos fazem saudáveis e os genes ruins nos fazem ficar doentes e gordos. E se pudéssemos mudar isso e desligar os genes ruins e ligar os bons?? Podemos! Através das escolhas que constituem nosso estilo de vida. .
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Existem "interruptores de luz" que ficam em cima do nosso DNA, e podem ligar ou desligar os genes.
São influenciados pelo nosso meio ambiente e pelas nossas escolhas: alimentação, movimento, descanso...Imagine o DNA como o Hardware e o gene como o Software. Há evidências que a epigenética tem efeitos tão intensos que atravessam gerações. Modificações genéticas são possivelmente herdadas. Suas escolhas de hoje podem alterar a estrutura genética dos seus bisnetos. .
👉🏻O que você irá querer deixar para eles de herança?? .
*baseado em entrevista com PhD Lucia Aronica .
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#estilodevida #filosofiadevida #vidasaudavel #saude #longevidade #gratidao #vidaemmovimento #vidapositiva #mindfulness #paleolife #paleo #paleobrasil #alimentacaosaudavel #saude

💬 0Normal

Almocinho delicia de hoje: bife (85g, ainda faltam 55g 😱), salada de rucula e tomate, temperada com vinagrete (pimentão, azeite, vinagre e sal), abóbora cabotia, antepasto de berinjela e pimenta biquinho. 😋 #lowcarb #lowcarbbrasil #lowcarbbr #lowcarbmeal
#lowcarbfam #lowcarbdiet #lowcarbpaleo #paleo #paleodiet #paleofood #paleolitica #paleolife #keto #ketodiet #ketogenicliving #ketogenicdiet #projetopratodavida #projetobiquinibranco #projetobiquinebranco
projetobiquinibranco

Almocinho delicia de hoje: bife (85g, ainda faltam 55g 😱), salada de rucula e tomate, temperada com vinagrete (pimentão, azeite, vinagre e sal), abóbora cabotia, antepasto de berinjela e pimenta biquinho. 😋 #lowcarb #lowcarbbrasil #lowcarbbr #lowcarbmeal
#lowcarbfam #lowcarbdiet #lowcarbpaleo #paleo #paleodiet #paleofood #paleolitica #paleolife #keto #ketodiet #ketogenicliving #ketogenicdiet #projetopratodavida #projetobiquinibranco #projetobiquinebranco

💬 0Gingham

Lunch is wild shrimp, brussel sprouts and oven baked sweet potato fries with turmeric mayo.

Adding some starchy carbs to lunch and/or dinner to try to slay my #sugardragon. 
#whole30
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#whole30lunch #paleo #jerf #homecooking #cleaneating #healthyfoodshare #fitfood  #foodphotography #homemade #cleaneating #glutenfree  #grainfree #dairyfree #nutrivore  #eatyourveggies #fatfueled
Kelly - celiac & whole30

Lunch is wild shrimp, brussel sprouts and oven baked sweet potato fries with turmeric mayo.

Adding some starchy carbs to lunch and/or dinner to try to slay my #sugardragon.
#whole30
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#whole30lunch #paleo #jerf #homecooking #cleaneating #healthyfoodshare #fitfood #foodphotography #homemade #cleaneating #glutenfree #grainfree #dairyfree #nutrivore #eatyourveggies #fatfueled

💬 0Normal

When a bottle of this goodness shows up at your doorstep 😍
Brittney Garber

When a bottle of this goodness shows up at your doorstep 😍

💬 1Normal

I’ve decided to do Whole 30 and continue after it’s over with Paleo. Here’s to hoping that I can be healthier and happier in 2018! #healthylifestyle #healthymama #whole30 #paleo
Brittany Oaks

I’ve decided to do Whole 30 and continue after it’s over with Paleo. Here’s to hoping that I can be healthier and happier in 2018! #healthylifestyle #healthymama #whole30 #paleo

💬 0Normal

Had some homemade W30 chili I had frozen and grilled Applegate hot dogs.  So good! #whole30 #whole30january #whole30day17 #applegate #paleo
Kelley’s Whole30 Journey

Had some homemade W30 chili I had frozen and grilled Applegate hot dogs. So good! #whole30 #whole30january #whole30day17 #applegate #paleo

💬 0Normal