#nutritionbyjeneal

#meatlessmonday on the run yesterday.  Nothing special here - I hit up the @wholefoods salad bar while on the run.  Veggies are good, lots of color is great! Get your greens in - theyโ€™re amazing for so many reasons!! .
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#nutritionbyjeneal #realfood #vegetarian #savetheanimals #savetheplanet #spinachsalad #iin #wholefood #healthiswealth #foodonthego
nutritionbyjeneal

#meatlessmonday on the run yesterday. Nothing special here - I hit up the @wholefoods salad bar while on the run. Veggies are good, lots of color is great! Get your greens in - theyโ€™re amazing for so many reasons!! .
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#nutritionbyjeneal #realfood #vegetarian #savetheanimals #savetheplanet #spinachsalad #iin #wholefood #healthiswealth #foodonthego

๐Ÿ’ฌ 2Normal
At Arizona

I found my new favorite Caprese!!! Melt in my mouth amazing - the mozz, the #evoo the basil and oh my, these heirlooms were heaven. .
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#caprese #tomatolove #nutritionbyjeneal #vegetarian #pedcatarian #bioindividuality #healthiswealth #realfood #wholefood #iin #ytt #growyourfood
nutritionbyjeneal

I found my new favorite Caprese!!! Melt in my mouth amazing - the mozz, the #evoo the basil and oh my, these heirlooms were heaven. .
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#caprese #tomatolove #nutritionbyjeneal #vegetarian #pedcatarian #bioindividuality #healthiswealth #realfood #wholefood #iin #ytt #growyourfood

๐Ÿ’ฌ 2Normal
At Sassi Scottsdale

Spinach and arugula salad for #meatlessmonday today.  Threw in sliced Granny Smith apples, pine nuts, Campari tomatoes, red onion and feta.  Tossed with a homemade champagne vinaigrette.  Would have loved to add roasted red peppers to this one.  Hoping for a #bama win!!!
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#nutritionbyjeneal #healthiswealth #savetheanimals #savetheplanet #vegetarian #homemade #bioindividuality #iin #realfood #wholefood #rolltide #rmft #growyourfood
nutritionbyjeneal

Spinach and arugula salad for #meatlessmonday today. Threw in sliced Granny Smith apples, pine nuts, Campari tomatoes, red onion and feta. Tossed with a homemade champagne vinaigrette. Would have loved to add roasted red peppers to this one. Hoping for a #bama win!!!
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#nutritionbyjeneal #healthiswealth #savetheanimals #savetheplanet #vegetarian #homemade #bioindividuality #iin #realfood #wholefood #rolltide #rmft #growyourfood

๐Ÿ’ฌ 1Clarendon
At Scottsdale, Arizona

Headin to my mamaโ€™s today so I picked some delicious treats for her from my garden.  Eat good. Feel good. ๐ŸŒถ๐Ÿ‹๐Ÿ….
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#nutritionbyjeneal #growyourfood #healthiswealth #wholefood #realfood #bioindividuality #garden #eatgoodfeelgood #healthylifestyle #healthiseverything #iin #vegetarian
nutritionbyjeneal

Headin to my mamaโ€™s today so I picked some delicious treats for her from my garden. Eat good. Feel good. ๐ŸŒถ๐Ÿ‹๐Ÿ….
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#nutritionbyjeneal #growyourfood #healthiswealth #wholefood #realfood #bioindividuality #garden #eatgoodfeelgood #healthylifestyle #healthiseverything #iin #vegetarian

๐Ÿ’ฌ 5Normal
At Scottsdale, Arizona

Get those resolutions going!! Everything you do now affects you in the future. ๐Ÿ‘ˆ๐Ÿผ that was ingrained in my head very early (thanks Dad) and itโ€™s true!! .
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#nutritionbyjeneal #resolutions #nyresolution #bioindividuality #healthiseverything #vegetarian #pescatarian #iin #fuckcancer #healthiswealth #healthymindhealthybody #eatgoodfeelgood #realfood #wholefood
nutritionbyjeneal

Get those resolutions going!! Everything you do now affects you in the future. ๐Ÿ‘ˆ๐Ÿผ that was ingrained in my head very early (thanks Dad) and itโ€™s true!! .
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#nutritionbyjeneal #resolutions #nyresolution #bioindividuality #healthiseverything #vegetarian #pescatarian #iin #fuckcancer #healthiswealth #healthymindhealthybody #eatgoodfeelgood #realfood #wholefood

๐Ÿ’ฌ 0Normal

๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ
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#nutritionbyjeneal #bioindividuality #healthiswealth #iin #ytt #eatgoodfeelgood #doyou #healthymind #realfood #seethegood #bekind #success #bewell #health
nutritionbyjeneal

๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ
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#nutritionbyjeneal #bioindividuality #healthiswealth #iin #ytt #eatgoodfeelgood #doyou #healthymind #realfood #seethegood #bekind #success #bewell #health

๐Ÿ’ฌ 4Normal
At Scottsdale, Arizona

Move Daily - great for mind and body!  A Christmas Eve park visit - trying to keep up with the cutest nephew ever!! .
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#nutritionbyjeneal #movedaily #getoutside #healthiswealth #healthislife #bioindividuality #iin #healthyfamily #familyfirst #realfood #thelittlebigthings
nutritionbyjeneal

Move Daily - great for mind and body! A Christmas Eve park visit - trying to keep up with the cutest nephew ever!! .
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#nutritionbyjeneal #movedaily #getoutside #healthiswealth #healthislife #bioindividuality #iin #healthyfamily #familyfirst #realfood #thelittlebigthings

๐Ÿ’ฌ 1Rise
At Arizona

Because #meatlessmonday called for my favorite dish - #caprese and because it was a very unsettling day - this one is like comfort food to me.  Oh and itโ€™s Christmas colors too.  Also - food tastes better when you grow it yourself and then throw some fresh mozzarella , EVOO and balsamic on it. โœŒ๐Ÿผ๐Ÿ… ๐ŸŽ„
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#nutritionbyjeneal #tomatolove #growyourfood #savetheanimals #savetheplanet #vegetarian #evoo #healthiswealth #greatestgift #comfortfood #freshfood
nutritionbyjeneal

Because #meatlessmonday called for my favorite dish - #caprese and because it was a very unsettling day - this one is like comfort food to me. Oh and itโ€™s Christmas colors too. Also - food tastes better when you grow it yourself and then throw some fresh mozzarella , EVOO and balsamic on it. โœŒ๐Ÿผ๐Ÿ… ๐ŸŽ„
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#nutritionbyjeneal #tomatolove #growyourfood #savetheanimals #savetheplanet #vegetarian #evoo #healthiswealth #greatestgift #comfortfood #freshfood

๐Ÿ’ฌ 1Normal

Cilantro Lime Quinoa with mixed bell peppers, white onion, fresh jalapeรฑo, and.....tomatoes!!! Happy #meatlessmonday everyone!! Cook quinoa, add juice from 1 lime, a handful of cilantro and mix in whatever makes you happy.  This works with rice too. .
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#nutritionbyjeneal #growyourfood #bioindividuality #vegetarian #healthiswealth #realfood #wholefood #iin #quinoa #tomatolove #homemade #easymeals #glutenfree
nutritionbyjeneal

Cilantro Lime Quinoa with mixed bell peppers, white onion, fresh jalapeรฑo, and.....tomatoes!!! Happy #meatlessmonday everyone!! Cook quinoa, add juice from 1 lime, a handful of cilantro and mix in whatever makes you happy. This works with rice too. .
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#nutritionbyjeneal #growyourfood #bioindividuality #vegetarian #healthiswealth #realfood #wholefood #iin #quinoa #tomatolove #homemade #easymeals #glutenfree

๐Ÿ’ฌ 5Nashville

I love winter wine and #nutritionbyjeneal #charcuterie boards.  Olive tapenade, woven wheats, marinated Campari tomatoes and cucumber salad. Add a #heavyred Zinfandel and a candle - Happy Saturday!! .
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#saturdaynightin #simplehealth #bioindividuality #healthiswealth #redzin #realfood #vegetarian #tomatolove #azwinters #iin #thesimplethings
nutritionbyjeneal

I love winter wine and #nutritionbyjeneal #charcuterie boards. Olive tapenade, woven wheats, marinated Campari tomatoes and cucumber salad. Add a #heavyred Zinfandel and a candle - Happy Saturday!! .
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#saturdaynightin #simplehealth #bioindividuality #healthiswealth #redzin #realfood #vegetarian #tomatolove #azwinters #iin #thesimplethings

๐Ÿ’ฌ 1Normal

Fresh Friday Guacamole.  Personally, I think my guac is the best guac - my โ€˜secretโ€™ ingredient?  Cayenne pepper!! And tomatoes of course - always tomatoes! ๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿฅ‘
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#growyourfood #guacamole #nutritionbyjeneal #healthiswealth #iin #bioindividuality #realfood #tomatolove #freshfood #wholefood #cilantro #fridayfood .
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nutritionbyjeneal

Fresh Friday Guacamole. Personally, I think my guac is the best guac - my โ€˜secretโ€™ ingredient? Cayenne pepper!! And tomatoes of course - always tomatoes! ๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿฅ‘
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#growyourfood #guacamole #nutritionbyjeneal #healthiswealth #iin #bioindividuality #realfood #tomatolove #freshfood #wholefood #cilantro #fridayfood .
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๐Ÿ’ฌ 0Clarendon

Life is weird, eat good food. ๐Ÿฝ
This was a fabulous #sundaydinner that could easily be turned into a #meatlessmonday if you remove the shrimp.  Tagliatelle with fresh #jalapenos and #chives from the garden, Campari tomatoes, some Italian EVOO and topped with fresh lemon zest from a fun Buddha lemon. ๐Ÿ‹๐Ÿ…๐Ÿค๐ŸŒฑ
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#growyourfood #realfood #healthiswealth #nutritionbyjeneal #iin #bioindividuality #italianfood #pescatarian #tomatolove #wildcaught #carbcycling #wholefood
nutritionbyjeneal

Life is weird, eat good food. ๐Ÿฝ
This was a fabulous #sundaydinner that could easily be turned into a #meatlessmonday if you remove the shrimp. Tagliatelle with fresh #jalapenos and #chives from the garden, Campari tomatoes, some Italian EVOO and topped with fresh lemon zest from a fun Buddha lemon. ๐Ÿ‹๐Ÿ…๐Ÿค๐ŸŒฑ
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#growyourfood #realfood #healthiswealth #nutritionbyjeneal #iin #bioindividuality #italianfood #pescatarian #tomatolove #wildcaught #carbcycling #wholefood

๐Ÿ’ฌ 5Normal

In a world where things are wild...
I just boarded a flight to SLC, Utah and a gentleman handed me this. So sweet!....or maybe I should sue him for sexual harassment? ...he asked if i work-out ๐Ÿ˜ฑ๐Ÿ™„ #seethegood #nutritionbyjeneal #benice #getagrip #healthiswealth #thelittlebigthings #redpants #needalintroller #rolltide #swairlines
nutritionbyjeneal

In a world where things are wild...
I just boarded a flight to SLC, Utah and a gentleman handed me this. So sweet!....or maybe I should sue him for sexual harassment? ...he asked if i work-out ๐Ÿ˜ฑ๐Ÿ™„ #seethegood #nutritionbyjeneal #benice #getagrip #healthiswealth #thelittlebigthings #redpants #needalintroller #rolltide #swairlines

๐Ÿ’ฌ 0Juno
At Phoenix Sky Harbor International Airport

Happy #meatlessmonday everyone! Iโ€™m thankful for health today and everyday.  This was DELISH - a stuffed sweet potato. ๐Ÿฅ”Filling included: black beans, diced tomato, onion, bell pepper, garlic, green chili and jalapeรฑo.  Threw some herbs from the garden (chives, cilantro) on top.  A touch of cheese and some olives.  Full of filling fiber and no animals were harmed!! .
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#savetheanimals #nutritionbyjeneal #iin #vegetarian #savetheanimals #growyourfood #sweetpotato #bioindividuality #healthiswealth #savetheplanet #healthyfood #realfood #wholefood #tomatolove
nutritionbyjeneal

Happy #meatlessmonday everyone! Iโ€™m thankful for health today and everyday. This was DELISH - a stuffed sweet potato. ๐Ÿฅ”Filling included: black beans, diced tomato, onion, bell pepper, garlic, green chili and jalapeรฑo. Threw some herbs from the garden (chives, cilantro) on top. A touch of cheese and some olives. Full of filling fiber and no animals were harmed!! .
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#savetheanimals #nutritionbyjeneal #iin #vegetarian #savetheanimals #growyourfood #sweetpotato #bioindividuality #healthiswealth #savetheplanet #healthyfood #realfood #wholefood #tomatolove

๐Ÿ’ฌ 1Clarendon
At Scottsdale, Arizona

Tim Ferriss is one of my favorites.  And thatโ€™s the only caption needed here. .
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#eatrealfood #nutritionbyjeneal #healthiswealth #cutthesugar #iin #bioindividuality #naturescandy #wholefood #growyourfood #nutritionaltherapy #healthtips #healthyeating #timferriss
nutritionbyjeneal

Tim Ferriss is one of my favorites. And thatโ€™s the only caption needed here. .
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#eatrealfood #nutritionbyjeneal #healthiswealth #cutthesugar #iin #bioindividuality #naturescandy #wholefood #growyourfood #nutritionaltherapy #healthtips #healthyeating #timferriss

๐Ÿ’ฌ 0Normal

Re-creating my Grandmaโ€™s pies for Thanksgiving - well attempting - theyโ€™re never the same!  No wonder they were delicious - thatโ€™s 2 full sticks of #realbutter folks! .
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#homemadepie #grandmascooking #nutritionbyjeneal #thankful #thanksgiving #blueberrypie #bioindividuality #balance #realfood #iin #familyfirstcc
nutritionbyjeneal

Re-creating my Grandmaโ€™s pies for Thanksgiving - well attempting - theyโ€™re never the same! No wonder they were delicious - thatโ€™s 2 full sticks of #realbutter folks! .
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#homemadepie #grandmascooking #nutritionbyjeneal #thankful #thanksgiving #blueberrypie #bioindividuality #balance #realfood #iin #familyfirstcc

๐Ÿ’ฌ 0Clarendon
At Scottsdale, Arizona

Be kind.  Help each other.  Rescue animals.  Compliment someone.  Donโ€™t litter.  Hold the door.  Be patient.  Appreciate the small things.  Make someoneโ€™s day.  Just be a good person! .
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#nutritionbyjeneal #mondayvibes #bioindividuality #ghandi #healthiswealth #iin #bekind #beagoodperson #beagoodhuman #bewell #mondaymood #grateful
nutritionbyjeneal

Be kind. Help each other. Rescue animals. Compliment someone. Donโ€™t litter. Hold the door. Be patient. Appreciate the small things. Make someoneโ€™s day. Just be a good person! .
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#nutritionbyjeneal #mondayvibes #bioindividuality #ghandi #healthiswealth #iin #bekind #beagoodperson #beagoodhuman #bewell #mondaymood #grateful

๐Ÿ’ฌ 1Normal
At Scottsdale, Arizona

I had a lovely sushi date last night with one of my most special friends, @amswanson and she recommended this place for lunch today.  @greensnproteins - come to PHX!!! I love seeing โ€œfast foodโ€ options that are filled with #realfood and provide #healthyoptions for ANY dietary need. I practice #bioindividuality and do not believe in a โ€˜one size fits allโ€™ diet for everyone.  Vegan, paleo, vegetarian, pescatarian, gluten free, raw, whatever else you want to make up.....they serve you all!! ๐Ÿฅ•๐Ÿฅ‘๐Ÿ…๐Ÿฅ—๐Ÿฅ“๐ŸŒฎ๐Ÿ”๐ŸŒฏ๐Ÿ“.
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#nutritionbyjeneal #iin #pescatarian #vegetarian #paleo #healthiswealth #lasvegashealth #healthonthego #fastfood #eatrealfood #eatgoodfeelgood #healthyeating
nutritionbyjeneal

I had a lovely sushi date last night with one of my most special friends, @amswanson and she recommended this place for lunch today. @greensnproteins - come to PHX!!! I love seeing โ€œfast foodโ€ options that are filled with #realfood and provide #healthyoptions for ANY dietary need. I practice #bioindividuality and do not believe in a โ€˜one size fits allโ€™ diet for everyone. Vegan, paleo, vegetarian, pescatarian, gluten free, raw, whatever else you want to make up.....they serve you all!! ๐Ÿฅ•๐Ÿฅ‘๐Ÿ…๐Ÿฅ—๐Ÿฅ“๐ŸŒฎ๐Ÿ”๐ŸŒฏ๐Ÿ“.
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#nutritionbyjeneal #iin #pescatarian #vegetarian #paleo #healthiswealth #lasvegashealth #healthonthego #fastfood #eatrealfood #eatgoodfeelgood #healthyeating

๐Ÿ’ฌ 3Ludwig
At Las Vegas, Nevada

Lots of (hard to see) colors on this #meatlessmonday - a chickpea salad is todays quick dinner.  Persian cucumber, mini heirloom tomatoes, red onion, avocado, fresh garden herbs, juice from a lemon, and of course, chickpeas!! Full of fiber and very fresh.  Now if I can get this damn Halloween candy out of my house ๐Ÿ™„
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#savetheplanet #savetheanimals #nutritionbyjeneal #vegetarian #bioindividuality #iin #healthiswealth #realfood #wholefood #tomatolove #chickpeas #simplehealth #eatgoodfeelgood #growyourfood
nutritionbyjeneal

Lots of (hard to see) colors on this #meatlessmonday - a chickpea salad is todays quick dinner. Persian cucumber, mini heirloom tomatoes, red onion, avocado, fresh garden herbs, juice from a lemon, and of course, chickpeas!! Full of fiber and very fresh. Now if I can get this damn Halloween candy out of my house ๐Ÿ™„
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#savetheplanet #savetheanimals #nutritionbyjeneal #vegetarian #bioindividuality #iin #healthiswealth #realfood #wholefood #tomatolove #chickpeas #simplehealth #eatgoodfeelgood #growyourfood

๐Ÿ’ฌ 0Nashville
At Scottsdale, Arizona

Not bad Albuquerque!  An Heirloom caprese with arugula and seared Ahi.  Colors on your plate are important - Iโ€™ve always been fascinated by how vibrant and gorgeous #realfood is! .
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#wholefood #nutritionbyjeneal #healthyontheroad #bioindividuality #iin #pescatarian #heirloomtomatoes #caprese #healthiswealth #healthyeating #beautifulfood #ahituna #freshlunch
nutritionbyjeneal

Not bad Albuquerque! An Heirloom caprese with arugula and seared Ahi. Colors on your plate are important - Iโ€™ve always been fascinated by how vibrant and gorgeous #realfood is! .
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#wholefood #nutritionbyjeneal #healthyontheroad #bioindividuality #iin #pescatarian #heirloomtomatoes #caprese #healthiswealth #healthyeating #beautifulfood #ahituna #freshlunch

๐Ÿ’ฌ 1Lark
At Albuquerque, New Mexico

Finally a #meatlessmonday at home!  Romaine/spinach mix.  Black beans, corn, diced onion, tomato, avocado, cilantro,fresh Jalapeรฑos and cilantro from the garden.  A touch of feta, EVOO straight from Italy and a squeeze of fresh lime.  Delish! .
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#nutritionbyjeneal #growyourfood #vegetarian #bioindividuality #realfood #healthiswealth #savetheplanet #savetheanimals #iin #passion #wholefood #jalapeno #healthyeating #evoo #healthislife
nutritionbyjeneal

Finally a #meatlessmonday at home! Romaine/spinach mix. Black beans, corn, diced onion, tomato, avocado, cilantro,fresh Jalapeรฑos and cilantro from the garden. A touch of feta, EVOO straight from Italy and a squeeze of fresh lime. Delish! .
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#nutritionbyjeneal #growyourfood #vegetarian #bioindividuality #realfood #healthiswealth #savetheplanet #savetheanimals #iin #passion #wholefood #jalapeno #healthyeating #evoo #healthislife

๐Ÿ’ฌ 4Clarendon
At Scottsdale, Arizona

Morning time = my favorite time.  Finally cooling off here in AZ! ๐ŸŽƒ
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#thelittlebigthings #morninggirl #monday #nutritionbyjeneal #healthyweek #bioindividuality #earlygirl #thakful #sunrise #healthiswealth
nutritionbyjeneal

Morning time = my favorite time. Finally cooling off here in AZ! ๐ŸŽƒ
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#thelittlebigthings #morninggirl #monday #nutritionbyjeneal #healthyweek #bioindividuality #earlygirl #thakful #sunrise #healthiswealth

๐Ÿ’ฌ 1Normal
At Scottsdale, Arizona

So good! While Iโ€™ve never been a regular โ€œbreakfast connoisseurโ€ - I had a big day today and wanted something to get me thru the morning.  I generally advise to stay away from a ton of dairy but this is worth it!  High protein, low sugar, good bacteria and tasted like dessert.  If you do yogurt, this is a fabulous choice.  Happy Weekend!! โœŒ๐Ÿผ.
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#healthislife #thankfultobealive #healthyeating #nutritionbyjeneal #siggis #bioindividuality #iin #easybreakfast #pescatarian #vegetarian #healthiswealth #yogurt
nutritionbyjeneal

So good! While Iโ€™ve never been a regular โ€œbreakfast connoisseurโ€ - I had a big day today and wanted something to get me thru the morning. I generally advise to stay away from a ton of dairy but this is worth it! High protein, low sugar, good bacteria and tasted like dessert. If you do yogurt, this is a fabulous choice. Happy Weekend!! โœŒ๐Ÿผ.
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#healthislife #thankfultobealive #healthyeating #nutritionbyjeneal #siggis #bioindividuality #iin #easybreakfast #pescatarian #vegetarian #healthiswealth #yogurt

๐Ÿ’ฌ 3Clarendon
At Phoenix, Arizona

SOOOOO much fresh basil straight from the garden. โค๏ธ๐ŸŒฑ๐Ÿ… Mini heirloom tomatoes and fresh mozzarella. Delish! .
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#nutritionbyjeneal #growyourfood #basil #tomatolove #bioindividuality #iin #healthiswealth #realfood #wholefood #vegetarian #eatrealfood #eatgoodfeelgood #healthyeating
nutritionbyjeneal

SOOOOO much fresh basil straight from the garden. โค๏ธ๐ŸŒฑ๐Ÿ… Mini heirloom tomatoes and fresh mozzarella. Delish! .
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#nutritionbyjeneal #growyourfood #basil #tomatolove #bioindividuality #iin #healthiswealth #realfood #wholefood #vegetarian #eatrealfood #eatgoodfeelgood #healthyeating

๐Ÿ’ฌ 2Amaro
At Scottsdale, Arizona

It's a box from @wholefoods again for #meatlessmonday because I'm living in a hotel for the night.  The point is - you can be #meatfree every Monday, no matter your location!  This is basically a bunch of veggies, some chickpeas to fill me up and feta because it's good. Okay and a scoop of cheesy potatoes too ๐Ÿ˜
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#meatlessmonday #nutritionbyjeneal #wholefood #realfood #savetheplanet #savetheanimals #vegetarian #bioindividuality #iin #healthiswealth #healthyalways #tomatolove #lifeontheroad #healthytakeout
nutritionbyjeneal

It's a box from @wholefoods again for #meatlessmonday because I'm living in a hotel for the night. The point is - you can be #meatfree every Monday, no matter your location! This is basically a bunch of veggies, some chickpeas to fill me up and feta because it's good. Okay and a scoop of cheesy potatoes too ๐Ÿ˜
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#meatlessmonday #nutritionbyjeneal #wholefood #realfood #savetheplanet #savetheanimals #vegetarian #bioindividuality #iin #healthiswealth #healthyalways #tomatolove #lifeontheroad #healthytakeout

๐Ÿ’ฌ 0Rise
At Downtown Salt Lake City

This little dish was far more delicious than it looks.  For sure in the top 5 for #meatlessmonday ๐Ÿ–๐Ÿผ. Homemade zucchini ravioli stuffed with ricotta and fresh herbs from the garden.  Topped with jazzed up marinara, freshly grated mozzarella and basil.  Baked and holy YUM!!! I love doing my small part on Mondays to #savetheplanet and #savetheanimals  Happy, healthy week friends! .
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#nutritionbyjeneal #iin #bioindividuality #growyourfood #vegetarian #zucchininoodles #glutenfree #healthiswealth #healthyeating #wholefood #realfood #healthypasta #healthyhomecooking #thankfultobealive
nutritionbyjeneal

This little dish was far more delicious than it looks. For sure in the top 5 for #meatlessmonday ๐Ÿ–๐Ÿผ. Homemade zucchini ravioli stuffed with ricotta and fresh herbs from the garden. Topped with jazzed up marinara, freshly grated mozzarella and basil. Baked and holy YUM!!! I love doing my small part on Mondays to #savetheplanet and #savetheanimals Happy, healthy week friends! .
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#nutritionbyjeneal #iin #bioindividuality #growyourfood #vegetarian #zucchininoodles #glutenfree #healthiswealth #healthyeating #wholefood #realfood #healthypasta #healthyhomecooking #thankfultobealive

๐Ÿ’ฌ 2Juno
At Scottsdale, Arizona

Every day I am thankful for my health.  Take control of your health!! .
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#movedaily #nutritionbyjeneal #bioindividuality #healthiswealth #realfood #healthtips #iin #yogagirl #nutritionaltherapy #wholefood #pescatarian #takecareofyourself
nutritionbyjeneal

Every day I am thankful for my health. Take control of your health!! .
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#movedaily #nutritionbyjeneal #bioindividuality #healthiswealth #realfood #healthtips #iin #yogagirl #nutritionaltherapy #wholefood #pescatarian #takecareofyourself

๐Ÿ’ฌ 1Normal

It's #meatlessmonday and I'm living on #wholefoods salad bar and Cabernet in a paper cup.  A potpourri of everything that looked delicious topped with balsamic, EVOO, salt and pepper.  Doing my small part to #savetheanimals and #savetheplanet .
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#nutritionbyjeneal #bioindividuality #vegetarian #vegasstrong #realfood #healthiswealth #nutritionaltherapy #iin #worktravel #healthonthego #healthyeating #meatfree
nutritionbyjeneal

It's #meatlessmonday and I'm living on #wholefoods salad bar and Cabernet in a paper cup. A potpourri of everything that looked delicious topped with balsamic, EVOO, salt and pepper. Doing my small part to #savetheanimals and #savetheplanet .
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#nutritionbyjeneal #bioindividuality #vegetarian #vegasstrong #realfood #healthiswealth #nutritionaltherapy #iin #worktravel #healthonthego #healthyeating #meatfree

๐Ÿ’ฌ 6Gingham
At Las Vegas, Nevada

Sunday dinner - zucchini noodles tossed in pesto with garlic chili shrimp and those cute little tomatoes.  Topped with fresh basil and crushed red pepper.  Happy week all! โŒโญ•๏ธ
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#nutritionbyjeneal #bioindividuality #pescatarian #healthiswealth #realfood #sundaydinner #growyourfood #eatrealfood #iin #tomatolove #wholefood #basil
nutritionbyjeneal

Sunday dinner - zucchini noodles tossed in pesto with garlic chili shrimp and those cute little tomatoes. Topped with fresh basil and crushed red pepper. Happy week all! โŒโญ•๏ธ
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#nutritionbyjeneal #bioindividuality #pescatarian #healthiswealth #realfood #sundaydinner #growyourfood #eatrealfood #iin #tomatolove #wholefood #basil

๐Ÿ’ฌ 1Nashville
At Scottsdale, Arizona

Wild rice is native to the Great Lakes region - also known as HOME for me.  REAL wild rice is gluten free and has twice the protein that brown rice does.  To me, it's home...comfort.  For #meatlessmonday I added some asparagus, fresh basil from the garden, the cutest little tomatoes and a touch of feta.  I topped the entire dish with fresh lime juice.  100% #realfood .
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#wholefood #savetheanimals #nutritionbyjeneal #comfortfood #bioindividuality #savetheplanet #wildrice #growyourfood #midwestisbest #iin #healthiswealth #vegetarian #cleaneats
nutritionbyjeneal

Wild rice is native to the Great Lakes region - also known as HOME for me. REAL wild rice is gluten free and has twice the protein that brown rice does. To me, it's home...comfort. For #meatlessmonday I added some asparagus, fresh basil from the garden, the cutest little tomatoes and a touch of feta. I topped the entire dish with fresh lime juice. 100% #realfood .
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#wholefood #savetheanimals #nutritionbyjeneal #comfortfood #bioindividuality #savetheplanet #wildrice #growyourfood #midwestisbest #iin #healthiswealth #vegetarian #cleaneats

๐Ÿ’ฌ 1Lark
At Scottsdale, Arizona