#mondaymotivation

@_thepowerproject_  show some love please guys 💪🏻👊🏻
Steve Jackman

@_thepowerproject_ show some love please guys 💪🏻👊🏻

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🌗🌗🌗
Daniel R

🌗🌗🌗

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God says, “It’s Your Year of Restoration! 
Join my fellow Visionary List subscribers and receive free, the daily Scripture Verse  and Weekly Teaching of Monday’s MonaVations™️ Biblical Information for Spiritual Transformation from Coach Mona and more!
#MonaVations #votd #mondaymotivation 
Subscribe TODAY! >>>https://page.co/AK4y
Coach Mona

God says, “It’s Your Year of Restoration! 
Join my fellow Visionary List subscribers and receive free, the daily Scripture Verse  and Weekly Teaching of Monday’s MonaVations™️ Biblical Information for Spiritual Transformation from Coach Mona and more!
#MonaVations #votd #mondaymotivation 
Subscribe TODAY! >>>https://page.co/AK4y

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Make Mondays the new #twofortuesdays and get not one but two #pizzas! Throughout #January, visit @charwoodedinburgh 
for 2-4-1, locally sourced pizzas on Mondays from 4pm. Book now on ResDiary.com 
#pizzalovers #italianfood #edinburgh #edinburghrestaurants #edinburghdining #artisan #ingredients #resdiary #booking #mondayfunday #mondaymotivation
ResDiary

Make Mondays the new #twofortuesdays and get not one but two #pizzas! Throughout #January, visit @charwoodedinburgh
for 2-4-1, locally sourced pizzas on Mondays from 4pm. Book now on ResDiary.com
#pizzalovers #italianfood #edinburgh #edinburghrestaurants #edinburghdining #artisan #ingredients #resdiary #booking #mondayfunday #mondaymotivation

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God says, “It’s Your Year of Restoration! 
Join my fellow Visionary List subscribers and receive free, the daily Scripture Verse  and Weekly Teaching of Monday’s MonaVations™️ Biblical Information for Spiritual Transformation from Coach Mona and more!
#MonaVations #votd #mondaymotivation 
Subscribe TODAY! >>>https://page.co/AK4y
Mona Williams

God says, “It’s Your Year of Restoration! 
Join my fellow Visionary List subscribers and receive free, the daily Scripture Verse  and Weekly Teaching of Monday’s MonaVations™️ Biblical Information for Spiritual Transformation from Coach Mona and more!
#MonaVations #votd #mondaymotivation 
Subscribe TODAY! >>>https://page.co/AK4y

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Hello Sizzler Paramours!
Good food brings good people together.
This weekend, visit Sizzling Shihai and get engulfed in the smoke of sizzlers because healthy food comes in all forms. End your day with a light and healthy food.
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#AgoraMall #Sizzlers #Family #Ahmedabad #Gandhinagar #Restaurant #Food #Foodie #foodphoto #restaurantlife #restaurantstyle #fooddiary #foodgram #foodiegram #foodshare #foodforthought #foodlovers #foodporn #restaurantweek #foodstagram #restaurantday #restaurant #foodlove #yummy #foodpic #foodlover #restaurantreview #monday #mondaymotivation
Sizzling Shihai

Hello Sizzler Paramours!
Good food brings good people together.
This weekend, visit Sizzling Shihai and get engulfed in the smoke of sizzlers because healthy food comes in all forms. End your day with a light and healthy food.
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.
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#AgoraMall #Sizzlers #Family #Ahmedabad #Gandhinagar #Restaurant #Food #Foodie #foodphoto #restaurantlife #restaurantstyle #fooddiary #foodgram #foodiegram #foodshare #foodforthought #foodlovers #foodporn #restaurantweek #foodstagram #restaurantday #restaurant #foodlove #yummy #foodpic #foodlover #restaurantreview #monday #mondaymotivation

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At Agora Mall

Tag a friend 😂😂
GymJunkie

Tag a friend 😂😂

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Latest M4 GTS Performance flash update done remotely for @sullyrityres
@ri_tyres Stage 2 @gadtuningltd
Tuned beast

@bmw @bmwm @rktunes @mpireuk @tauro.design @gadtuningltd

M4 GTS Performance Conversion packages 🏎 📦
🗺 2018 Navigation Map updates
🔌 BMW, Mini, Rolls Royce F/G/i-series
🖥 Coding & 2017 Software Updates including: Engine, Gearbox, Traction control, Chassis, Suspension, Rear Differential, Electric Power Steering, Heads-up display updates and many more.
🌍 Get in touch. Remote and local services available worldwide.
📱 +44 7985 232 591

#OEM #ALPINA & #M4GTS Conversion packages available:
✅ M4 GTS DCT Performance Flash - (MASSIVELY reduced kangaroo gear changes especially in sports and sports+ modes). Big difference putting the power down more! Also changes the tone of your exhaust to sound sportier and deeper on stock untuned engine. On competition pack cars and custom burble remapped tuned cars, your burbles will change to match the M4 GTS burbles.
✅ GTS Electronic Power Steering *Stiffens steering for better control/handling with more advanced power assist, especially during hydroplanning.
✅ GTS/ZCP Traction Control *More slip in MDM before power is cut and allows better traction control settings, improved drifting characteristics.
✅ GTS Rear Differential *Improved take off from the line, more control, better cornering. Straight line launch control and take off.
💯 Compatible on F8x - M2/M3/M4

#mpireuk #bmw#bmwm#lightroom #mondaymotivation#tooshietuesday #tbt️ #fef#wcw #sideshotsaturday #friyay
 #m4dtm #m4gt4 #edits #lightroom #SundayFunday #nofilter#nofilterneeded #frontendfriday#motivationmonday #ctfeature #WheelWednesday #TauroF82#bmwcoding #minicoding #carcoding
🐼 ///MpireUK 🇬🇧 - London based

Latest M4 GTS Performance flash update done remotely for @sullyrityres
@ri_tyres Stage 2 @gadtuningltd
Tuned beast

@bmw @bmwm @rktunes @mpireuk @tauro.design @gadtuningltd

M4 GTS Performance Conversion packages 🏎 📦
🗺 2018 Navigation Map updates
🔌 BMW, Mini, Rolls Royce F/G/i-series
🖥 Coding & 2017 Software Updates including: Engine, Gearbox, Traction control, Chassis, Suspension, Rear Differential, Electric Power Steering, Heads-up display updates and many more.
🌍 Get in touch. Remote and local services available worldwide.
📱 +44 7985 232 591

#OEM #ALPINA & #M4GTS Conversion packages available:
✅ M4 GTS DCT Performance Flash - (MASSIVELY reduced kangaroo gear changes especially in sports and sports+ modes). Big difference putting the power down more! Also changes the tone of your exhaust to sound sportier and deeper on stock untuned engine. On competition pack cars and custom burble remapped tuned cars, your burbles will change to match the M4 GTS burbles.
✅ GTS Electronic Power Steering *Stiffens steering for better control/handling with more advanced power assist, especially during hydroplanning.
✅ GTS/ZCP Traction Control *More slip in MDM before power is cut and allows better traction control settings, improved drifting characteristics.
✅ GTS Rear Differential *Improved take off from the line, more control, better cornering. Straight line launch control and take off.
💯 Compatible on F8x - M2/M3/M4

#mpireuk #bmw#bmwm#lightroom #mondaymotivation#tooshietuesday #tbt️ #fef#wcw #sideshotsaturday #friyay
 #m4dtm #m4gt4 #edits #lightroom #SundayFunday #nofilter#nofilterneeded #frontendfriday#motivationmonday #ctfeature #WheelWednesday #TauroF82#bmwcoding #minicoding #carcoding

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At RI Tyres

Credit to @rayas_road2racing : Monday Madness - Up so early to fit everything in today that I beat the lifeguards to pool! The had to wait for them to open up! Shared my lane with a couple really fast swimming for a change which was awesome! And motivational. Managed to get my 4,000m set in before 8am. And to brighton up ANY dreary day - had some shinny new Goggle’s to try out! Who doesn’t love New Kit Day? Now that’s what I call Monday Motivation!! 💪🏼👊🏼😘💞
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#swimbikerun #ironmanjourney #roadtoironman #3athlonlife #tri365 #triathlon #triathlete #ironmantraining #ironmantri #trilife #triatworld #triathlontraining #halfironman #ironman703 #triathlon_in_the_world #tri_community #newwaveswimbuoy #newkitday #mondaymotivation #instaswim #pool #swimming #swimmingaddict_feature #triswimpics #wintermilessummersmiles#swimmer #openwater #tritraining #top_triathletes #thetrihood
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Note from NWSB: Tag your buoy selfies with hashtag NewWaveSwimBuoy and get cool swag.
New Wave Swim Buoy

Credit to @rayas_road2racing : Monday Madness - Up so early to fit everything in today that I beat the lifeguards to pool! The had to wait for them to open up! Shared my lane with a couple really fast swimming for a change which was awesome! And motivational. Managed to get my 4,000m set in before 8am. And to brighton up ANY dreary day - had some shinny new Goggle’s to try out! Who doesn’t love New Kit Day? Now that’s what I call Monday Motivation!! 💪🏼👊🏼😘💞
...
#swimbikerun #ironmanjourney #roadtoironman #3athlonlife #tri365 #triathlon #triathlete #ironmantraining #ironmantri #trilife #triatworld #triathlontraining #halfironman #ironman703 #triathlon_in_the_world #tri_community #newwaveswimbuoy #newkitday #mondaymotivation #instaswim #pool #swimming #swimmingaddict_feature #triswimpics #wintermilessummersmiles#swimmer #openwater #tritraining #top_triathletes #thetrihood
...
Note from NWSB: Tag your buoy selfies with hashtag NewWaveSwimBuoy and get cool swag.

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My cutest lunch for work tomorrow!! ❤❤❤
Strawberry Greek yoghurt with berries and pizza balls I made for an afternoon snack.
I love this lunch box 😊
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#yoghurt #greekyoghurt #strawberries #strawberry #ichigo #blueberries #blueberry #lunchbox #pizzaballs #tfnteam #weightloss #cute #cutelunch #yummy #sweet #pink #cutest #lovelylunch #getmethroughtheday #mondayitis #mondaymotivation #worklunch #packlunch #brightpink
Aims

My cutest lunch for work tomorrow!! ❤❤❤
Strawberry Greek yoghurt with berries and pizza balls I made for an afternoon snack.
I love this lunch box 😊
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#yoghurt #greekyoghurt #strawberries #strawberry #ichigo #blueberries #blueberry #lunchbox #pizzaballs #tfnteam #weightloss #cute #cutelunch #yummy #sweet #pink #cutest #lovelylunch #getmethroughtheday #mondayitis #mondaymotivation #worklunch #packlunch #brightpink

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#mobidick  #freetime , #open #tomorow , #mondaymotivation #paul #jaspers @art_salonpauljaspers @paul_jaspers_ #maastricht #wyck #netherlands ,, #hair #stylist #colours #color #instahair #instafashion #coat @acnestudios @laneuviemeparis__ #maastricht @jilsander #enjoy the #sunday #weekendvibes😎 @alternahaircarenl @nederlandpravana @kevinmurphynl @bumbleandbumble #fashion #fashionblogger
Pauldekapper Maastricht

#mobidick #freetime , #open #tomorow , #mondaymotivation #paul #jaspers @art_salonpauljaspers @paul_jaspers_ #maastricht #wyck #netherlands ,, #hair #stylist #colours #color #instahair #instafashion #coat @acnestudios @laneuviemeparis__ #maastricht @jilsander #enjoy the #sunday #weekendvibes😎 @alternahaircarenl @nederlandpravana @kevinmurphynl @bumbleandbumble #fashion #fashionblogger

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⭐️HAMSTRING & GLUTE ACTIVATION MINUS THE LOWER BACK PAIN ⭐️
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If you find your lower back gets tight and takes the strain when doing straight leg deadlifts push your bum again the wall slightly. This will reduce the pain and also help you to target your hamstrings more
————————————————————
Step ups are underrated and great if done right. Use your raised foot to bring you up whilst pushing through your heels to really target your glutes. Use a wall for support or add dumbbells for added weight. ————————————————————
Hit these with high reps 4-5 sets pre leg/glute training 🔥
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#AthleticAngels ————————————————————
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#motivation #gymgirl #bootygainz #fitchick #fitchicks #summerbodyinprogress #summerbody #humpday #sydney #australia #bondi #fitnessfirst #fitnessfirstau #transformationtuesday #transformation #fitnessjourney #shredlife #shred #summershred #happyhumpday #transformation #progress #fitnessmotivation  #fitnesseducation #femalebodies #pt #personaltrainer #mondaymotivation #backday #friday
Zara Lara

⭐️HAMSTRING & GLUTE ACTIVATION MINUS THE LOWER BACK PAIN ⭐️
—————————————
If you find your lower back gets tight and takes the strain when doing straight leg deadlifts push your bum again the wall slightly. This will reduce the pain and also help you to target your hamstrings more
————————————————————
Step ups are underrated and great if done right. Use your raised foot to bring you up whilst pushing through your heels to really target your glutes. Use a wall for support or add dumbbells for added weight. ————————————————————
Hit these with high reps 4-5 sets pre leg/glute training 🔥
————————————————————
#AthleticAngels ————————————————————
......................................................................
#motivation #gymgirl #bootygainz #fitchick #fitchicks #summerbodyinprogress #summerbody #humpday #sydney #australia #bondi #fitnessfirst #fitnessfirstau #transformationtuesday #transformation #fitnessjourney #shredlife #shred #summershred #happyhumpday #transformation #progress #fitnessmotivation #fitnesseducation #femalebodies #pt #personaltrainer #mondaymotivation #backday #friday

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At Fitness First Australia

Archetype: Jack Sparrow. You know, he was right. Whether you follow the rules or not, you're going to die anyway. So I packed my stuff, ready for my move. Jungle or big apple? No idea, maybe both. Who said I have to decide now? Who's going to punish me for not doing so? You see, there's no punishment compared to the worth of ones life choices. For this reason I don't care. No, I don't care about money nor belongings. Things like these could be gone in one day. Someone could take these away from me, in just one day. No one could take my  personal contentment  cause I did what I wanted, not what others expected 🌱
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#blogger_de #streetfashion #fitgirl #fashionblogger_de  #lifestyleblogger  #austrianblogger #blogger_at #igersaustria #vienna #viennaart #weekend #mondaymotivation #wien #inkedgirl #outfitinspiration #viennablogger #whatiwore #fashionblogger #inspo #streetwear
ALISSA

Archetype: Jack Sparrow. You know, he was right. Whether you follow the rules or not, you're going to die anyway. So I packed my stuff, ready for my move. Jungle or big apple? No idea, maybe both. Who said I have to decide now? Who's going to punish me for not doing so? You see, there's no punishment compared to the worth of ones life choices. For this reason I don't care. No, I don't care about money nor belongings. Things like these could be gone in one day. Someone could take these away from me, in just one day. No one could take my personal contentment cause I did what I wanted, not what others expected 🌱
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#blogger_de #streetfashion #fitgirl #fashionblogger_de #lifestyleblogger #austrianblogger #blogger_at #igersaustria #vienna #viennaart #weekend #mondaymotivation #wien #inkedgirl #outfitinspiration #viennablogger #whatiwore #fashionblogger #inspo #streetwear

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At GypsyBali