#mealprep

We are a little crisp-obsessed here at Healthista HQ and luckily we've found a low-call, iodine-rich alternative to swap our Walkers with - Seaweed is THE next big health food of 2018 ๐Ÿ‘Œ@itsuofficial
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#seaweed #health #lunch #healthyeating #delicious #yum #savoury #snack #healthysnack #healthyfood #healthylifestyle #eats #eatstagram #yum #snacktime #mealprep #wellness #healthspo #gym #fitness #lowcalorie #wasabi
HealthistaTV

We are a little crisp-obsessed here at Healthista HQ and luckily we've found a low-call, iodine-rich alternative to swap our Walkers with - Seaweed is THE next big health food of 2018 ๐Ÿ‘Œ@itsuofficial
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#seaweed #health #lunch #healthyeating #delicious #yum #savoury #snack #healthysnack #healthyfood #healthylifestyle #eats #eatstagram #yum #snacktime #mealprep #wellness #healthspo #gym #fitness #lowcalorie #wasabi

๐Ÿ’ฌ 0Juno

Go ahead, keep scrolling. But youโ€™ll miss all the blood, sweat and tears โœŒ๐Ÿปโค๏ธ๐Ÿ’ช๐Ÿป
Stacey Feith

Go ahead, keep scrolling. But youโ€™ll miss all the blood, sweat and tears โœŒ๐Ÿปโค๏ธ๐Ÿ’ช๐Ÿป

๐Ÿ’ฌ 1Normal

When chicken ๐Ÿ— and big appetites ๐Ÿ’ช๐Ÿฝ๐Ÿ˜† are LIFE.. ๐Ÿ™Œ๐Ÿฝ๐ŸŒฏ #healthyeating #eatclean #chicken #protein #foodie #life #mealprep #lunch #wrap #eatbig #bulking #lean #fitfam #goals #gains #instafood #gymaddict #lifestyle #blogger #like4like #follow ๐Ÿ’ช๐ŸฝโœŒ๐Ÿฝ
Rory Harrison

When chicken ๐Ÿ— and big appetites ๐Ÿ’ช๐Ÿฝ๐Ÿ˜† are LIFE.. ๐Ÿ™Œ๐Ÿฝ๐ŸŒฏ #healthyeating #eatclean #chicken #protein #foodie #life #mealprep #lunch #wrap #eatbig #bulking #lean #fitfam #goals #gains #instafood #gymaddict #lifestyle #blogger #like4like #follow ๐Ÿ’ช๐ŸฝโœŒ๐Ÿฝ

๐Ÿ’ฌ 0Clarendon
At Wrexham

2 exams done and 1 to go ๐Ÿ“–๐Ÿ’ƒ๐ŸปBeen rushing around so much the last few days I haven't had time to make myself proper meals, so I've tried to make healthy meals as efficiently as I can, so here's what I had for lunch yesterday which literally took 10 minutes to make! Two rachers of turkey bacon, scrambled egg made with two whole eggs and 60 g of egg white, a slice of toasted rye bread, and some baby spinach sautรฉed on the pan ๐Ÿ˜‹Quick, healthy and so filling! 
Macros: Calories: 368, Protein: 41 g, Carbs: 17.1 g, Fat: 14.4 g ๐Ÿ™Œ
SELINA D

2 exams done and 1 to go ๐Ÿ“–๐Ÿ’ƒ๐ŸปBeen rushing around so much the last few days I haven't had time to make myself proper meals, so I've tried to make healthy meals as efficiently as I can, so here's what I had for lunch yesterday which literally took 10 minutes to make! Two rachers of turkey bacon, scrambled egg made with two whole eggs and 60 g of egg white, a slice of toasted rye bread, and some baby spinach sautรฉed on the pan ๐Ÿ˜‹Quick, healthy and so filling!
Macros: Calories: 368, Protein: 41 g, Carbs: 17.1 g, Fat: 14.4 g ๐Ÿ™Œ

๐Ÿ’ฌ 1Normal

Ade the mushroom soup in the last #slimmingworldmagazine and it was delicious and really filling!! Made so much so at least lunch is covered for the rest of the week ๐Ÿ˜Š #soup #slimmingworld #sw #swinsta #slimmingworldmember #slimmingworldfollowers #lunch #mealprep
Vicki Brand

Ade the mushroom soup in the last #slimmingworldmagazine and it was delicious and really filling!! Made so much so at least lunch is covered for the rest of the week ๐Ÿ˜Š #soup #slimmingworld #sw #swinsta #slimmingworldmember #slimmingworldfollowers #lunch #mealprep

๐Ÿ’ฌ 0Normal

28 degrees this morning y'all..
WHY am I up? ๐Ÿ˜ฉ
Better question is WHO turned off the heater? โ„๏ธ
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I'll feel better for going to the gym, right?
Right?! ๐Ÿ˜ณ
blake / bwarren0032@gmail.com

28 degrees this morning y'all..
WHY am I up? ๐Ÿ˜ฉ
Better question is WHO turned off the heater? โ„๏ธ
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I'll feel better for going to the gym, right?
Right?! ๐Ÿ˜ณ

๐Ÿ’ฌ 1Normal

Yes. All the yes. ๐Ÿ’๐Ÿผ
blake / bwarren0032@gmail.com

Yes. All the yes. ๐Ÿ’๐Ÿผ

๐Ÿ’ฌ 1Normal

Preparation is key, but newsflash ๐Ÿ“ธ: There are some things you canโ€™t control, INJURY being one of them. I ended up having to pull out of my first match with calf strain today. Yes itโ€™s disappointing and frustrating especially when youโ€™ve put in all that work. But injury happens to everyone, and when you train as an elite athlete, youโ€™ve got to accept the risk. Move forward, and learn from it to devote more time to injury prevention. Control the controllables. Recovery phase: letโ€™s do this ๐Ÿ‘Š๐Ÿป#athlete #tennisplayer #injury #peptalk #controlthecontrollables #tournament #prep #preparation #food #mealprep #sportsnutrition #protein #carbs #athleteeats #recovery #positivity #rehab #strongereveryday #healthy #newyear #chimpparadox #justdoit #learning #acceptance #letsgo
Baseline_health

Preparation is key, but newsflash ๐Ÿ“ธ: There are some things you canโ€™t control, INJURY being one of them. I ended up having to pull out of my first match with calf strain today. Yes itโ€™s disappointing and frustrating especially when youโ€™ve put in all that work. But injury happens to everyone, and when you train as an elite athlete, youโ€™ve got to accept the risk. Move forward, and learn from it to devote more time to injury prevention. Control the controllables. Recovery phase: letโ€™s do this ๐Ÿ‘Š๐Ÿป#athlete #tennisplayer #injury #peptalk #controlthecontrollables #tournament #prep #preparation #food #mealprep #sportsnutrition #protein #carbs #athleteeats #recovery #positivity #rehab #strongereveryday #healthy #newyear #chimpparadox #justdoit #learning #acceptance #letsgo

๐Ÿ’ฌ 0Normal

These Coconut Mango Oat Bites from @healthylittlefoodies are ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿปfor kids and adults! I make a pan in these over the weekend and both baby and I will have them for breakfast (or a snack) throughout the week!
โ€ข 
Best part is that recipe is super versatile. Donโ€™t like coconut? Skip it! I use regular milk instead of the coconut milk called for because thatโ€™s what we have in the house... and nobodyโ€™s making an extra trip to the store around here! Iโ€™ll also swap out the fruit depending on what I have in the freezer - yup thatโ€™s right, frozen fruit! SOEASY ๐Ÿ˜†
โ€ข
Hereโ€™s the link you if you want to try: https://www.healthylittlefoodies.com/coconut-mango-oat-breakfast-bites/
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#breakfast #onthego #betterbreakfast #mealprep #eatrealfood #antidiet #foodisfuek #intuitiveeating #selflove #selfcompassion #losehatenotweight
Kate Thomas, MS, RD, LDN

These Coconut Mango Oat Bites from @healthylittlefoodies are ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿปfor kids and adults! I make a pan in these over the weekend and both baby and I will have them for breakfast (or a snack) throughout the week!
โ€ข
Best part is that recipe is super versatile. Donโ€™t like coconut? Skip it! I use regular milk instead of the coconut milk called for because thatโ€™s what we have in the house... and nobodyโ€™s making an extra trip to the store around here! Iโ€™ll also swap out the fruit depending on what I have in the freezer - yup thatโ€™s right, frozen fruit! SOEASY ๐Ÿ˜†
โ€ข
Hereโ€™s the link you if you want to try: https://www.healthylittlefoodies.com/coconut-mango-oat-breakfast-bites/
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#breakfast #onthego #betterbreakfast #mealprep #eatrealfood #antidiet #foodisfuek #intuitiveeating #selflove #selfcompassion #losehatenotweight

๐Ÿ’ฌ 0Normal
At KTRD Nutrition Consulting

Breakfast!!! Eggs and peppers on a thin bun with guacamole, and an orange! Gonna head to the gym later today. Hope everyone has a fantastic day! #fitness #fitnessgoals #healthyfood #mealprep #weightlossjourney #weightlosstransformation #healthydiet #food #foodporn
๐Ÿšซ Sales Pitches

Breakfast!!! Eggs and peppers on a thin bun with guacamole, and an orange! Gonna head to the gym later today. Hope everyone has a fantastic day! #fitness #fitnessgoals #healthyfood #mealprep #weightlossjourney #weightlosstransformation #healthydiet #food #foodporn

๐Ÿ’ฌ 0Normal

Meal prep is key. Not beautiful but this is just what I need to refuel after my am boot camp. -Bobโ€™s 7 grain hot cereal
-30 g of flavor-less protein power (mixes right in and makes the base creamier)
-Blueberries
-Walnuts
-Cinnamon

#foodisfuel #mealprep #workouttoeat #eatehenyouworkout #dietiskey #healthyeating #mealideas
Keisha Thomas

Meal prep is key. Not beautiful but this is just what I need to refuel after my am boot camp. -Bobโ€™s 7 grain hot cereal
-30 g of flavor-less protein power (mixes right in and makes the base creamier)
-Blueberries
-Walnuts
-Cinnamon

#foodisfuel #mealprep #workouttoeat #eatehenyouworkout #dietiskey #healthyeating #mealideas

๐Ÿ’ฌ 0Gingham
At New York, New York

Super busy morning ๐Ÿš—probs clingy ๐Ÿ‘ถ๐Ÿป๐Ÿง’๐Ÿผ breakfast was on the go after I sliced my finger open trying to cut my #twoingredientdough bagel ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ 5sp turkey sausage wake up wrap no cheese & 3sp coffee @dunkindonuts ....I did remember to weigh in๐Ÿฅ๐Ÿฅ โฌ‡๏ธ0.2๐ŸŽ‰ Iโ€™ll take it! .
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@weightwatchers #weightwatchers #wwsisterhood #weightlossjourney #onederland #slowandsteady #worktheplanorplantofail #smartpoints #fooddiary #wwbeyondthescale #wwnewyork #wwwestchester #goals #wwmom #wwfreestyle #wwfreestylesmartpoints #healthyliving #wwfreestyleeffect #mealprep
Tara

Super busy morning ๐Ÿš—probs clingy ๐Ÿ‘ถ๐Ÿป๐Ÿง’๐Ÿผ breakfast was on the go after I sliced my finger open trying to cut my #twoingredientdough bagel ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ 5sp turkey sausage wake up wrap no cheese & 3sp coffee @dunkindonuts ....I did remember to weigh in๐Ÿฅ๐Ÿฅ โฌ‡๏ธ0.2๐ŸŽ‰ Iโ€™ll take it! .
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@weightwatchers #weightwatchers #wwsisterhood #weightlossjourney #onederland #slowandsteady #worktheplanorplantofail #smartpoints #fooddiary #wwbeyondthescale #wwnewyork #wwwestchester #goals #wwmom #wwfreestyle #wwfreestylesmartpoints #healthyliving #wwfreestyleeffect #mealprep

๐Ÿ’ฌ 0Normal

Day 1 of 80....done!
Jeannette

Day 1 of 80....done!

๐Ÿ’ฌ 1Normal
At Starling, Edmonton

Day 2 of 80!  And done before 6:30 AM!  Oh yeah I am going to feel this one later!
Jeannette

Day 2 of 80! And done before 6:30 AM! Oh yeah I am going to feel this one later!

๐Ÿ’ฌ 1Normal

Last night I had friends on Wheel of Fortune, The Bachelor, House Hunters....and I successfully made detox southwest chicken soup, but couldn't refrain from the peanut butter stuffed pretzels #fail ๐Ÿ˜‚
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#detox #chickensoup #iifym #healthydinner #cleaneating #mealprep #traderjoes #pinterestrecipe
abigail elizabeth

Last night I had friends on Wheel of Fortune, The Bachelor, House Hunters....and I successfully made detox southwest chicken soup, but couldn't refrain from the peanut butter stuffed pretzels #fail ๐Ÿ˜‚
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#detox #chickensoup #iifym #healthydinner #cleaneating #mealprep #traderjoes #pinterestrecipe

๐Ÿ’ฌ 4Normal
At Back Bay

Break-Fast! โ›ฝ๏ธFuel Up!
See what I did there?! ๐Ÿ˜œ๐Ÿคฃ
โœŒ๐Ÿฝ๐Ÿ’—โœจ๐Ÿ’‹
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#Foodie #FoodPorn #Foodgasm #Food #EatingForTheInsta #ChefMode #MealPrep #Vegetarian #Foodstagram #FoodPic #Nom #DailyFoodFeed #eeeeeats #EatClean #Homemade #Lunch #Paleo #Nutrition #Breakfast #MomBlogger #FoodBlogger #Vegan #GoodMorning #Breakfast #Brekkie
MELISSA SIMMONS

Break-Fast! โ›ฝ๏ธFuel Up!
See what I did there?! ๐Ÿ˜œ๐Ÿคฃ
โœŒ๐Ÿฝ๐Ÿ’—โœจ๐Ÿ’‹
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#Foodie #FoodPorn #Foodgasm #Food #EatingForTheInsta #ChefMode #MealPrep #Vegetarian #Foodstagram #FoodPic #Nom #DailyFoodFeed #eeeeeats #EatClean #Homemade #Lunch #Paleo #Nutrition #Breakfast #MomBlogger #FoodBlogger #Vegan #GoodMorning #Breakfast #Brekkie

๐Ÿ’ฌ 1Normal

(New client alert) GO ORDER NOW โ˜๐Ÿฝ ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ARIZONA @food_vision is Taking ALL MEAL PREP ORDERS๐Ÿ“–...GET READY FOR 2018 I expect  TO BE BLESSED ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ....Arizona anyone looking to start there new year off right @food_vision has the BEST MEALS & DEALS IN TOWN, We all know 80% all weight loss start in the kitchen. So Let @food_vision help you keep a consistent meal prep  plan CALL NOW TO ORDER 480 720 2839๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿšจ๐Ÿšจ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜‹ WHO IS hungry??? ๐ŸดWWW.FOODVISIONMEALS.COM๐Ÿด๐Ÿ‘‰๐Ÿฟ๐Ÿ‘‰๐ŸฟArizona best health $10 meal Prep....๐Ÿ‘จ๐Ÿพโ€๐Ÿณ(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHYโ€‹ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO ๐Ÿ’ช๐Ÿฟ๐Ÿ™๐Ÿพ....๐Ÿ‘€๐Ÿ‘จ๐Ÿพโ€๐Ÿณlooking 4 New Clients ๐ŸŽ‰๐ŸŽ‰ ... ๐Ÿ˜ on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ......TRUST YOURSELF..... ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โœ”๏ธ........Food๐Ÿด๐Ÿ˜‹ NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839
Website : www.Foodvisionmeals.com#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #swole #fitnessgear #muscle #foodnetwork #squat  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef
Chef Ron

(New client alert) GO ORDER NOW โ˜๐Ÿฝ ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ARIZONA @food_vision is Taking ALL MEAL PREP ORDERS๐Ÿ“–...GET READY FOR 2018 I expect TO BE BLESSED ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ....Arizona anyone looking to start there new year off right @food_vision has the BEST MEALS & DEALS IN TOWN, We all know 80% all weight loss start in the kitchen. So Let @food_vision help you keep a consistent meal prep plan CALL NOW TO ORDER 480 720 2839๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿšจ๐Ÿšจ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜‹ WHO IS hungry??? ๐ŸดWWW.FOODVISIONMEALS.COM๐Ÿด๐Ÿ‘‰๐Ÿฟ๐Ÿ‘‰๐ŸฟArizona best health $10 meal Prep....๐Ÿ‘จ๐Ÿพโ€๐Ÿณ(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHYโ€‹ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO ๐Ÿ’ช๐Ÿฟ๐Ÿ™๐Ÿพ....๐Ÿ‘€๐Ÿ‘จ๐Ÿพโ€๐Ÿณlooking 4 New Clients ๐ŸŽ‰๐ŸŽ‰ ... ๐Ÿ˜ on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ......TRUST YOURSELF..... ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โœ”๏ธ........Food๐Ÿด๐Ÿ˜‹ NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839
Website : www.Foodvisionmeals.com#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #swole #fitnessgear #muscle #foodnetwork #squat #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef

๐Ÿ’ฌ 0Normal

I've always been motivated by comments from people tellin' me things that I'll never be, and then I become it. This is my everything. 
#watchmework #determination #determinedtosucceed #lifestyle #healthspo #healthandwellness #momsofig #npcbikini #bikinicompetitor #competitionprep #fitfam #watchmyjourney #fitnessjourney #mealprep #flexingladies #womenwholift
Jessica Miller

I've always been motivated by comments from people tellin' me things that I'll never be, and then I become it. This is my everything.
#watchmework #determination #determinedtosucceed #lifestyle #healthspo #healthandwellness #momsofig #npcbikini #bikinicompetitor #competitionprep #fitfam #watchmyjourney #fitnessjourney #mealprep #flexingladies #womenwholift

๐Ÿ’ฌ 0Aden

We are really working on every aspect of our health and well being. ๐Ÿ’ช๐Ÿ’ช
Meal prep done plus yummy rocket fuel snacks and we are set for the week ahead. 
We have: 
Stir fry veg
Cous cous with chicken stock for flavour 
Egg noodles 
Brown rice and quinoea 
Sausage 
banana, oats and cacao snacks 
#food #prep #healthy #health #mealprep #fitness #exercise #snacks #prepared #oats #superfood #sogood #yum #yummy #organised #newme #change
Emily Lloyd

We are really working on every aspect of our health and well being. ๐Ÿ’ช๐Ÿ’ช
Meal prep done plus yummy rocket fuel snacks and we are set for the week ahead.
We have:
Stir fry veg
Cous cous with chicken stock for flavour
Egg noodles
Brown rice and quinoea
Sausage
banana, oats and cacao snacks
#food #prep #healthy #health #mealprep #fitness #exercise #snacks #prepared #oats #superfood #sogood #yum #yummy #organised #newme #change

๐Ÿ’ฌ 0Normal

Planning your meals saves your sanity in the kitchen! 
https://howtogetorganizedathome.com/plan-your-meals-and-save-money/

#meal #mealprep #mealplan #meals #mealplanning #mealprepping #heathlymeal #mealplans #mealplanner #mealplanningmadeeasy #mealplanningmum #mealplanners #mealplanmom
Sharon Rowe

Planning your meals saves your sanity in the kitchen!
https://howtogetorganizedathome.com/plan-your-meals-and-save-money/

#meal #mealprep #mealplan #meals #mealplanning #mealprepping #heathlymeal #mealplans #mealplanner #mealplanningmadeeasy #mealplanningmum #mealplanners #mealplanmom

๐Ÿ’ฌ 0Normal

Shop bought muesli is often high in sugar and salt. My baby-friendly homemade Coconut Muesli is a great alternative, and tastes even better than the shop bought varieties. Prepare a large batch store to serve up in the mornings as a quick and healthy breakfast for your whole family. 
See the recipe at the link in my bio. 
#mummycooks #muesli #coconutmuesli #healthybreakfast #babyfriendly #weaningbaby #healthychildren #healthyrecipes #irishblogger #mummyblogger #healthy #homemade #portioning #mealprep 
http://ow.ly/EZdE30hO3cx
Mummy Cooks Recipes & Products

Shop bought muesli is often high in sugar and salt. My baby-friendly homemade Coconut Muesli is a great alternative, and tastes even better than the shop bought varieties. Prepare a large batch store to serve up in the mornings as a quick and healthy breakfast for your whole family.
See the recipe at the link in my bio.
#mummycooks #muesli #coconutmuesli #healthybreakfast #babyfriendly #weaningbaby #healthychildren #healthyrecipes #irishblogger #mummyblogger #healthy #homemade #portioning #mealprep
http://ow.ly/EZdE30hO3cx

๐Ÿ’ฌ 0Normal

#zoom ๐Ÿš—๐Ÿ’จ is the theme for today. Our alarm โฐ buzzed at 5 this morning and we are off for chores, doctors appointments, groceries, business meeting and a few other things, plus whatever our day decides to throw at us.
And it can throw anything at me because I have prepped every single morsel of food that I will have today and I am packing it along wherever i go. I am on a meal plan so I weighed or measured everything out down to my water to make sure Iโ€™m takin in enough #h20
 Itโ€™s a miserable -21* at the moment so Iโ€™m going to get off here and bundled up and head out.  #haveagoodday #manfam #babyitscoldoutside #frostbite #mealprep #mealplan #beprepared #onthego #cleaneating #goals #girlswholift #workout #abday #strongereveryday #fitness #manpersonalbest #mansports #workhardplayhard #consistency #determination #dreams #faith #focus
Karrissa๐Ÿฆ„

#zoom ๐Ÿš—๐Ÿ’จ is the theme for today. Our alarm โฐ buzzed at 5 this morning and we are off for chores, doctors appointments, groceries, business meeting and a few other things, plus whatever our day decides to throw at us.
And it can throw anything at me because I have prepped every single morsel of food that I will have today and I am packing it along wherever i go. I am on a meal plan so I weighed or measured everything out down to my water to make sure Iโ€™m takin in enough #h20
Itโ€™s a miserable -21* at the moment so Iโ€™m going to get off here and bundled up and head out. #haveagoodday #manfam #babyitscoldoutside #frostbite #mealprep #mealplan #beprepared #onthego #cleaneating #goals #girlswholift #workout #abday #strongereveryday #fitness #manpersonalbest #mansports #workhardplayhard #consistency #determination #dreams #faith #focus

๐Ÿ’ฌ 0Ludwig