#lchf

Day 33/90.  01/16/2018.  Simple breakfast. Bacon and grilled chicken for lunch. I had a snack because today I worked late.  Porkchop and sauted cabbage and broccoli with butter.  #lowcarb  #keto  #Ketofriendly #PCOS #woe #weightlossjourney #90daychallenge #lowcarbhighfat #lchf
Sandra Cipriano

Day 33/90. 01/16/2018. Simple breakfast. Bacon and grilled chicken for lunch. I had a snack because today I worked late. Porkchop and sauted cabbage and broccoli with butter. #lowcarb #keto #Ketofriendly #PCOS #woe #weightlossjourney #90daychallenge #lowcarbhighfat #lchf

๐Ÿ’ฌ 0Normal

#day16 of my #90dayketojourney, the gorgeous lovechild of garlic bread and pizza. 
1 cup Mozzarella 
Quarter cup Pam
1 egg
Garlic/Italian seasoning 
Pepperoni

Mix. Bake at 350 for 10 min or until firm and getting brown on the edges. Serve with your fave low carbish pizza sauce.

420 cals, 4g net carbs. BOOM 
#ketofood #ketosis #ketogenic #weightloss #weightlossjourney #lchf #lowcarb #momofboys #eatfat
Robyn

#day16 of my #90dayketojourney, the gorgeous lovechild of garlic bread and pizza.
1 cup Mozzarella
Quarter cup Pam
1 egg
Garlic/Italian seasoning
Pepperoni

Mix. Bake at 350 for 10 min or until firm and getting brown on the edges. Serve with your fave low carbish pizza sauce.

420 cals, 4g net carbs. BOOM
#ketofood #ketosis #ketogenic #weightloss #weightlossjourney #lchf #lowcarb #momofboys #eatfat

๐Ÿ’ฌ 0Normal

๐Ÿ‘‰WOD: Thrusters & Burpees
๐Ÿ‘‰Accesory: Shoulder stability & Mass builder
๐Ÿ‘‰20โ€™ cardio
๐Ÿ‘‰Strech & Mobility
#fit #fitness #fitnessmotivation #fitlife #keto #ketodiet #ketosis #lchf #crossfit 
#ThankGodItsKeto #BodyEngine
#healthy #health #healthychoices
FIT BOSS

๐Ÿ‘‰WOD: Thrusters & Burpees
๐Ÿ‘‰Accesory: Shoulder stability & Mass builder
๐Ÿ‘‰20โ€™ cardio
๐Ÿ‘‰Strech & Mobility
#fit #fitness #fitnessmotivation #fitlife #keto #ketodiet #ketosis #lchf #crossfit
#ThankGodItsKeto #BodyEngine
#healthy #health #healthychoices

๐Ÿ’ฌ 0Juno

Wasnโ€™t expected the hubby to be home when I got done, what a treat! He even took me out for wings๐Ÿ— and a beer๐Ÿบ #hesawinner. If youโ€™re just starting #keto and wanna have a beer, Michelob would be your best bet (much lower in carbs and what I drank the entire first year of eating keto- also did not slow my initial #weightloss either๐Ÿ‘Œ๐Ÿป). .
.
.
.
.
.
.
.
.
#foodblogger #ketogenic #lowcarb #lchf #fitfam #ketoliving #ketolifestyle #christian #eatfatlosefat #christianwoman #lowcarbfood #weightlossjourney #blogger #ketowoe #lowcarbhighfat #lowcarbliving #highfat #healthylifestyle #ketocommunity #ketofam #lchfdiet #notadiet #ketogeniclifestyle #ketodiet #healthydinner #dinner
Heather๐Ÿฆ‹ โ€ข 29โ™‹๏ธ โ€ข PA๐ŸŒ‡

Wasnโ€™t expected the hubby to be home when I got done, what a treat! He even took me out for wings๐Ÿ— and a beer๐Ÿบ #hesawinner. If youโ€™re just starting #keto and wanna have a beer, Michelob would be your best bet (much lower in carbs and what I drank the entire first year of eating keto- also did not slow my initial #weightloss either๐Ÿ‘Œ๐Ÿป). .
.
.
.
.
.
.
.
.
#foodblogger #ketogenic #lowcarb #lchf #fitfam #ketoliving #ketolifestyle #christian #eatfatlosefat #christianwoman #lowcarbfood #weightlossjourney #blogger #ketowoe #lowcarbhighfat #lowcarbliving #highfat #healthylifestyle #ketocommunity #ketofam #lchfdiet #notadiet #ketogeniclifestyle #ketodiet #healthydinner #dinner

๐Ÿ’ฌ 0Normal
At Fireside Smokehouse

Who wants to do this with me??? ๐Ÿ’ช

#health #fitness #weightlossgoals #goals #motivation #healthy #keto #lchf #type1Diabetic #t1D
Katie Enright

Who wants to do this with me??? ๐Ÿ’ช

#health #fitness #weightlossgoals #goals #motivation #healthy #keto #lchf #type1Diabetic #t1D

๐Ÿ’ฌ 2Lark

Many people when doing the keto diet find that they are never hungry. Alot will force themselves to eat to reach a certain calorie amount, this is the wrong thing to do and it is something that society has told us for many years. If you are not hungry listen to your body and if you are hungry and want to eat then eat. Everyday is different and everyone is different. ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅš๐Ÿณ๐Ÿฅ“ #keto #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #hflc #instafood #instagood #intermittentfasting #weightloss #weightlossjourney #fatisfuel #atkins #eatfatlosefat
clutchthepearlsreviews

Many people when doing the keto diet find that they are never hungry. Alot will force themselves to eat to reach a certain calorie amount, this is the wrong thing to do and it is something that society has told us for many years. If you are not hungry listen to your body and if you are hungry and want to eat then eat. Everyday is different and everyone is different. ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅš๐Ÿณ๐Ÿฅ“ #keto #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #hflc #instafood #instagood #intermittentfasting #weightloss #weightlossjourney #fatisfuel #atkins #eatfatlosefat

๐Ÿ’ฌ 0Rise

Other than diet, I am also working on peace, calming, & slowing my life. Have any of you used mantras such as Sa-Ta-Na-Ma to help in your journey?!? .
.
.
.
.
#nomagicpill ๐Ÿฅ“ #keto ๐Ÿฅ“ #beforeandafter ๐Ÿฅ“ #ketogenic ๐Ÿฅ“ #fatgirl ๐Ÿฅ“ #fatgirlproblems ๐Ÿฅ“ #foodie ๐Ÿฅ“ #weightloss ๐Ÿฅ“ #bacon ๐Ÿฅ“ #emotionaleating ๐Ÿฅ“ #intermittentfasting ๐Ÿฅ“ #progressnotperfection ๐Ÿฅ“ #cancer ๐Ÿฅ“ #ketoaf ๐Ÿฅ“ #effcancer ๐Ÿฅ“ #ketoworks ๐Ÿฅ“ #ketosis ๐Ÿฅ“ #pma ๐Ÿฅ“ #lazyketo ๐Ÿฅ“ #lowcarb ๐Ÿฅ“ #ketofunny ๐Ÿฅ“ #nonscalevictory ๐Ÿฅ“ #ketomeme ๐Ÿฅ“ #ketodiet ๐Ÿฅ“ #nomoreexcuses ๐Ÿฅ“ #lchf ๐Ÿฅ“ #diet ๐Ÿฅ“ #hangry ๐Ÿฅ“ #banting ๐Ÿฅ“
Kana Crumby

Other than diet, I am also working on peace, calming, & slowing my life. Have any of you used mantras such as Sa-Ta-Na-Ma to help in your journey?!? .
.
.
.
.
#nomagicpill ๐Ÿฅ“ #keto ๐Ÿฅ“ #beforeandafter ๐Ÿฅ“ #ketogenic ๐Ÿฅ“ #fatgirl ๐Ÿฅ“ #fatgirlproblems ๐Ÿฅ“ #foodie ๐Ÿฅ“ #weightloss ๐Ÿฅ“ #bacon ๐Ÿฅ“ #emotionaleating ๐Ÿฅ“ #intermittentfasting ๐Ÿฅ“ #progressnotperfection ๐Ÿฅ“ #cancer ๐Ÿฅ“ #ketoaf ๐Ÿฅ“ #effcancer ๐Ÿฅ“ #ketoworks ๐Ÿฅ“ #ketosis ๐Ÿฅ“ #pma ๐Ÿฅ“ #lazyketo ๐Ÿฅ“ #lowcarb ๐Ÿฅ“ #ketofunny ๐Ÿฅ“ #nonscalevictory ๐Ÿฅ“ #ketomeme ๐Ÿฅ“ #ketodiet ๐Ÿฅ“ #nomoreexcuses ๐Ÿฅ“ #lchf ๐Ÿฅ“ #diet ๐Ÿฅ“ #hangry ๐Ÿฅ“ #banting ๐Ÿฅ“

๐Ÿ’ฌ 0Normal

Work in progress ๐Ÿ’ช๐Ÿป
Rachel Follow My Keto Journey

Work in progress ๐Ÿ’ช๐Ÿป

๐Ÿ’ฌ 1Normal
At 24 Hour Fitness - Miramar, CA

#ketotipsandtricks Day16! Shopping list/approved foods!  Not sure what to start with!  Swipe and pick anything or everything from the list!  And with anything else make sure youโ€™re weighing and measuring to stay within your macros (for those of you who do track) ๐Ÿ‘๐Ÿผ๐Ÿ˜‰ #keto #ketogenic #ketosis #ketoforbeginners #ketolifestyle #lifestylechange #wayofeating #wayofliving #ketoresults #ketoliving #ketogeniclife #ketosisliving #ketoweightloss  #ketofood #ketogenicfood #ketoforlife #lchf #hflc #highfat #lowcarb #proteinproteinprotein #healthyfood #healthyeating #healthyliving #livinghealthy
Stormy ๐Ÿ’๐Ÿป๐Ÿ’ช๐Ÿผ

#ketotipsandtricks Day16! Shopping list/approved foods! Not sure what to start with! Swipe and pick anything or everything from the list! And with anything else make sure youโ€™re weighing and measuring to stay within your macros (for those of you who do track) ๐Ÿ‘๐Ÿผ๐Ÿ˜‰ #keto #ketogenic #ketosis #ketoforbeginners #ketolifestyle #lifestylechange #wayofeating #wayofliving #ketoresults #ketoliving #ketogeniclife #ketosisliving #ketoweightloss #ketofood #ketogenicfood #ketoforlife #lchf #hflc #highfat #lowcarb #proteinproteinprotein #healthyfood #healthyeating #healthyliving #livinghealthy

๐Ÿ’ฌ 1Normal

It's time for bed.. I shattered my phone screen and 10 mins later I broke the tv remote...ugh why!!!!
Dinner was chicken tortilla soup minus the tortilla made with zucchini, soy black beans, rotel, cheese and sour cream.
.
.
.
#ketolife #ketopcos #keto #lchf #lowcarbweightloss #lowcarb #lowcarbdiet #lowcarbs #pcosweighloss #weightlossjourney #weightloss #pcosweightlossjourney #pcosketo #ketolife #ketolifestyle #lazyketo #ketodiet #ketogenicdiet
Cristie

It's time for bed.. I shattered my phone screen and 10 mins later I broke the tv remote...ugh why!!!!
Dinner was chicken tortilla soup minus the tortilla made with zucchini, soy black beans, rotel, cheese and sour cream.
.
.
.
#ketolife #ketopcos #keto #lchf #lowcarbweightloss #lowcarb #lowcarbdiet #lowcarbs #pcosweighloss #weightlossjourney #weightloss #pcosweightlossjourney #pcosketo #ketolife #ketolifestyle #lazyketo #ketodiet #ketogenicdiet

๐Ÿ’ฌ 0Normal

Super yummy din din ! I cooked the salmon on the T-Fal grill with garlic salt,onion powder,dill and salt and pepper. Paired it with a wedge salad from Maria Emmerich's book "quick and easy keto cooking . It was my first time making a wedge salad and kept saying to myself " ๐Ÿค” the stuff keeps falling off ! How does one top a wedge salad when it is sloped !!" I guess it all works out once you're eating it lol. #keto #ketogenic #lchf #eatfatlosefat
Ashley Rodriguez

Super yummy din din ! I cooked the salmon on the T-Fal grill with garlic salt,onion powder,dill and salt and pepper. Paired it with a wedge salad from Maria Emmerich's book "quick and easy keto cooking . It was my first time making a wedge salad and kept saying to myself " ๐Ÿค” the stuff keeps falling off ! How does one top a wedge salad when it is sloped !!" I guess it all works out once you're eating it lol. #keto #ketogenic #lchf #eatfatlosefat

๐Ÿ’ฌ 0Normal

#keto greatest hits tour continues with salmon patties. A few cans of high quality salmon, ground pork rinds, parsley, lemon juice, white balsamic vinegar, mayo, finely diced shallots, minced garlic and shredded cheddar. These are phenomenal!
.
.
.
#lowcarb #lowcarbhighfat #weightlossjourney #ketodiet #ketogenic #ketogenicdiet #lchf #atkins #lowcarb #lowcarbdiet
Lynette Nicole

#keto greatest hits tour continues with salmon patties. A few cans of high quality salmon, ground pork rinds, parsley, lemon juice, white balsamic vinegar, mayo, finely diced shallots, minced garlic and shredded cheddar. These are phenomenal!
.
.
.
#lowcarb #lowcarbhighfat #weightlossjourney #ketodiet #ketogenic #ketogenicdiet #lchf #atkins #lowcarb #lowcarbdiet

๐Ÿ’ฌ 0Clarendon

We can always start the day simple. Just half boiled eggs and half Mexico avocado (the other half was given to son). Morning everyone!
#lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #celebratinglife #2018 #foodporn #instagram #latergram #healthyeating
Carol-Geeng Chien Chong

We can always start the day simple. Just half boiled eggs and half Mexico avocado (the other half was given to son). Morning everyone!
#lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #celebratinglife #2018 #foodporn #instagram #latergram #healthyeating

๐Ÿ’ฌ 0Normal

๐Ÿ‚๐ŸƒAinda sobre o nosso #Desafio7DiasBichoEPlanta ๐Ÿƒ๐Ÿ‚
..
๐Ÿ‚๐ŸƒDia 25 de janeiro teremos o 1ยฐ desafio do ano de 2018. ๐Ÿ‘Š
Serรฃo #7DiasBichoEPlanta ๐Ÿ˜ƒ
Vamos comer o MAIS natural possรญvel minha gentchyyy !!! Vamos conquistar SAรšDE. ๐Ÿ˜‰
..
#LongevidadeSaudรกvel ๐Ÿ˜‰
#ComidaDeVerdade #RealFood #LowCarb #LCHF #JejumIntermitenteย  #healthyLifeStyle  #paleolowcarb #Carangolando #HortaEmCasa #fitgirl #InstaFood #receitasfit #ComidaNatural #BichoEPlanta #Reeducacaoalimentar #dieta #Youtuberbrasil #Comida #Food #BichoEPlanta #TksLord #TksGod
Diva de Aguiar

๐Ÿ‚๐ŸƒAinda sobre o nosso #Desafio7DiasBichoEPlanta ๐Ÿƒ๐Ÿ‚
..
๐Ÿ‚๐ŸƒDia 25 de janeiro teremos o 1ยฐ desafio do ano de 2018. ๐Ÿ‘Š
Serรฃo #7DiasBichoEPlanta ๐Ÿ˜ƒ
Vamos comer o MAIS natural possรญvel minha gentchyyy !!! Vamos conquistar SAรšDE. ๐Ÿ˜‰
..
#LongevidadeSaudรกvel ๐Ÿ˜‰
#ComidaDeVerdade #RealFood #LowCarb #LCHF #JejumIntermitenteย  #healthyLifeStyle #paleolowcarb #Carangolando #HortaEmCasa #fitgirl #InstaFood #receitasfit #ComidaNatural #BichoEPlanta #Reeducacaoalimentar #dieta #Youtuberbrasil #Comida #Food #BichoEPlanta #TksLord #TksGod

๐Ÿ’ฌ 0Normal
At Carangola

New Year Jump Start into Healthy Eating!
Starts Monday Jan. 22nd. 7 Days of nutritional information. Make healthy eating part of your 2018.
Find all the details at TheSimplicityOfWellness.com/blog
Clickable link in bio ๐Ÿ˜ƒ
#healthyfood #nutritionist #eatwell #lowcarb #insulin #lchf #protein #healthyfat #belean #fitatfifty #fitatforty #fiftyandfabulos #feelgreat #feelgreat #beawesome #foodasmedicine #grainfree #sugarfree #leanmuscle #sexy #eatwell #not #nocravings #simplicityofwellness #nutritionist
Amy F White MSN, CNC

New Year Jump Start into Healthy Eating!
Starts Monday Jan. 22nd. 7 Days of nutritional information. Make healthy eating part of your 2018.
Find all the details at TheSimplicityOfWellness.com/blog
Clickable link in bio ๐Ÿ˜ƒ
#healthyfood #nutritionist #eatwell #lowcarb #insulin #lchf #protein #healthyfat #belean #fitatfifty #fitatforty #fiftyandfabulos #feelgreat #feelgreat #beawesome #foodasmedicine #grainfree #sugarfree #leanmuscle #sexy #eatwell #not #nocravings #simplicityofwellness #nutritionist

๐Ÿ’ฌ 0Lo-fi

๐ŸŒฏ
๐Ÿ”นKETO๐Ÿ”นLCHF๐Ÿ”น๐Ÿ‡จ๐Ÿ‡ฆ

๐ŸŒฏ

๐Ÿ’ฌ 1Lo-fi

Over cooked chicken breast and cauliflower mash- damnit chicken ๐Ÿ” ๐Ÿคฌ- the mash was ๐Ÿ˜‹ yummy 
In a food processor - amounts depend on how many you are serving 
Cauliflower 3 cups
Sour cream 1 tbs
Cream cheese 2tbs
Butter 1 tbs
Cheese to sprinkle on top 
Place in oiled pan and bake at 400*
How long depends on how much- I added cheese at the end and popped it back in until it melted.
#chickensacrified #caulimash #lchf #keto #easydinner #dontovercookthatshit #tastywaves
JamflowerLive

Over cooked chicken breast and cauliflower mash- damnit chicken ๐Ÿ” ๐Ÿคฌ- the mash was ๐Ÿ˜‹ yummy
In a food processor - amounts depend on how many you are serving
Cauliflower 3 cups
Sour cream 1 tbs
Cream cheese 2tbs
Butter 1 tbs
Cheese to sprinkle on top
Place in oiled pan and bake at 400*
How long depends on how much- I added cheese at the end and popped it back in until it melted.
#chickensacrified #caulimash #lchf #keto #easydinner #dontovercookthatshit #tastywaves

๐Ÿ’ฌ 1Clarendon

Keto creamy mushroom pork chops in the Instant Pot. 20 minutes to yummmmm ๐Ÿ˜ .
.
.
#keto #ketosis #lchf #lowcarb #dairyfree #t2d #ketolife #instantpot #IP
Bethany ๐ŸŒป

Keto creamy mushroom pork chops in the Instant Pot. 20 minutes to yummmmm ๐Ÿ˜ .
.
.
#keto #ketosis #lchf #lowcarb #dairyfree #t2d #ketolife #instantpot #IP

๐Ÿ’ฌ 1Normal

Qualquer um pode encontrar a sujeira e as fofocas sobre outra pessoa. Seja a pessoa que encontra o ouro nas pessoas

#roses #flowers#weightloss #ketolife #keto #lowcarb #lchf #lashesonfleek #makeup #makeuplover #itcosmetics #gorgeous #makeupblogger #cancersucks#selfie #raredisease #hair #hairselfie #updo #style #fasionblogger #blogger #longhair #selfiequeen #selfie #selfie #ootd #ootd๐Ÿ’— #whatiwore #whatimwearing
Melody

Qualquer um pode encontrar a sujeira e as fofocas sobre outra pessoa. Seja a pessoa que encontra o ouro nas pessoas

#roses #flowers#weightloss #ketolife #keto #lowcarb #lchf #lashesonfleek #makeup #makeuplover #itcosmetics #gorgeous #makeupblogger #cancersucks#selfie #raredisease #hair #hairselfie #updo #style #fasionblogger #blogger #longhair #selfiequeen #selfie #selfie #ootd #ootd๐Ÿ’— #whatiwore #whatimwearing

๐Ÿ’ฌ 0Normal

#eggrollinabowl and shrimp cauli fried โ€œriceโ€ for supper tonight.... I love that my boys are getting more #adventurous with their eating. They loved both dishes!
.
.
.
#keto #ketofood #ketolife #ketofam #ketomom #ketolifestyle #ketogirl #ketostyle #ketogenic #ketogeniclifestyle #lchf #hypothyroid #hypothyroidism #workingonme #runningonketones #sugaristhedevil #boymom #truckerwife #farmlifebestlife #truckerwifelife
Candace Foster

#eggrollinabowl and shrimp cauli fried โ€œriceโ€ for supper tonight.... I love that my boys are getting more #adventurous with their eating. They loved both dishes!
.
.
.
#keto #ketofood #ketolife #ketofam #ketomom #ketolifestyle #ketogirl #ketostyle #ketogenic #ketogeniclifestyle #lchf #hypothyroid #hypothyroidism #workingonme #runningonketones #sugaristhedevil #boymom #truckerwife #farmlifebestlife #truckerwifelife

๐Ÿ’ฌ 0X-Pro II

Had breakfast about 1pm after 16 hours fasting which was the chicken and veg then around 10pm following a 55 minute body resistance workout I had this frankfurter omelette topped with mustard! Just downed a litre of water and Iโ€™m off to sleep! ๐Ÿ’–
Low Carb On A Student Budget

Had breakfast about 1pm after 16 hours fasting which was the chicken and veg then around 10pm following a 55 minute body resistance workout I had this frankfurter omelette topped with mustard! Just downed a litre of water and Iโ€™m off to sleep! ๐Ÿ’–

๐Ÿ’ฌ 1Normal

Trying my hand at Thai ground beef today. #keto #lchf
keto ๐ŸŒป unschooler ๐Ÿƒ blogger

Trying my hand at Thai ground beef today. #keto #lchf

๐Ÿ’ฌ 0Ludwig

Nothing like coming home to a home cooked meal. Butter chicken + cauli rice
sandood_

Nothing like coming home to a home cooked meal. Butter chicken + cauli rice

๐Ÿ’ฌ 1Normal

Never compare your successes to someone elseโ€™s speed! This is your path & no one elseโ€™s make it yours and love every moment of it! ๐Ÿข
K I M B E R L Y S C H O R N

Never compare your successes to someone elseโ€™s speed! This is your path & no one elseโ€™s make it yours and love every moment of it! ๐Ÿข

๐Ÿ’ฌ 1Normal
At Southern Pines, North Carolina