#ketosis

Working from home... Sous Vide crispy skin chicken thighs, kimchi fried “rice” (shiritaki) with bok choy, kimchi and maitake mushrooms so 🔥
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#keto #ketogenic #ketofam #lchf #lowcarbhighfat #lowcarb #healthy #jerf #primal #paleo #atkins #ketodiet #organic #ketosis #fitfam #eatclean #glutenfree #grainfree #diet #fitfood #cleaneating #ketolife #weightloss #ketofood #paleodiet #ketolife #fitspo #realfood #eatfatlosefat #intermittentfasting
Eleonor 💋 Rose

Working from home... Sous Vide crispy skin chicken thighs, kimchi fried “rice” (shiritaki) with bok choy, kimchi and maitake mushrooms so 🔥
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#keto #ketogenic #ketofam #lchf #lowcarbhighfat #lowcarb #healthy #jerf #primal #paleo #atkins #ketodiet #organic #ketosis #fitfam #eatclean #glutenfree #grainfree #diet #fitfood #cleaneating #ketolife #weightloss #ketofood #paleodiet #ketolife #fitspo #realfood #eatfatlosefat #intermittentfasting

💬 0Normal
At San Francisco, California

Back onto the good stuff this morning and I’m one happy lady! HAPPY FRIDAY GUYS! I can’t freaking wait for my 3 day weekend! 🙌🏻🎉
Ashleigh 🙋🏻

Back onto the good stuff this morning and I’m one happy lady! HAPPY FRIDAY GUYS! I can’t freaking wait for my 3 day weekend! 🙌🏻🎉

💬 1Normal

As I wrap up my daily manifestation meditation and sit down with my glass of ketones to write out notes for a team huddle tonight, I can’t help but write out everything that I’m grateful for. I hear so many people filled with hopelessness and despair, whether it be in regards to their weight loss, relationship(s), finances, etc and it pains me. I have been there and struggled with all of those and more, and if you’ve watched my journey to where I am today, then I pray I give you the hope that there is peace and a beautiful life ahead. 
It’s so easy to blend with the mentality of the world and to feed into negativity and bullshit mindsets that we’ve been taught as “truth.” I could have $1 in the bank and signing divorce papers but still look into my life and find hundreds of reasons to be grateful. Take the time to look in front of you and see the abundance that is there already and release the toxic that hinders your personal growth. As soon as your mindset changes so will those relationships, finances, and whatever struggles you have weighing you down. Manifest the future you want and make it happen. #manifest #manifestation #manifestationbabe #journey #mindset #health #wellness #meditation #pruvit #pruviteveryday #better #fitness #keto #ketones #ketosis #ketomom
Samantha (Ketones) Sherer

As I wrap up my daily manifestation meditation and sit down with my glass of ketones to write out notes for a team huddle tonight, I can’t help but write out everything that I’m grateful for. I hear so many people filled with hopelessness and despair, whether it be in regards to their weight loss, relationship(s), finances, etc and it pains me. I have been there and struggled with all of those and more, and if you’ve watched my journey to where I am today, then I pray I give you the hope that there is peace and a beautiful life ahead.
It’s so easy to blend with the mentality of the world and to feed into negativity and bullshit mindsets that we’ve been taught as “truth.” I could have $1 in the bank and signing divorce papers but still look into my life and find hundreds of reasons to be grateful. Take the time to look in front of you and see the abundance that is there already and release the toxic that hinders your personal growth. As soon as your mindset changes so will those relationships, finances, and whatever struggles you have weighing you down. Manifest the future you want and make it happen. #manifest #manifestation #manifestationbabe #journey #mindset #health #wellness #meditation #pruvit #pruviteveryday #better #fitness #keto #ketones #ketosis #ketomom

💬 0Clarendon

Great for making slider sandwiches too!!!
Still Keto

Great for making slider sandwiches too!!!

💬 1Normal

Snacks; 38g peanut butter and 2 squares of dark chocolate 🤤
oebleu

Snacks; 38g peanut butter and 2 squares of dark chocolate 🤤

💬 1Gingham

Snack platter for lunch. Mixed myself a little trail mix and I found bonus bacon in the fridge!  Currently, my side hustle is my youngest’s cookie business.  2nd year in and the sweetest thing to cross these lips will be some Lily’s chocolate or Zevia.  That’s a #NSV I can be proud of every day. 💪🏽
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#ketomom #ketosnack #keto #ketosis #ketogenic #lowcarb #lchf #lowcarbhighfat #lowcarblifestyle #ketolife
Almalee

Snack platter for lunch. Mixed myself a little trail mix and I found bonus bacon in the fridge! Currently, my side hustle is my youngest’s cookie business. 2nd year in and the sweetest thing to cross these lips will be some Lily’s chocolate or Zevia. That’s a #NSV I can be proud of every day. 💪🏽
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#ketomom #ketosnack #keto #ketosis #ketogenic #lowcarb #lchf #lowcarbhighfat #lowcarblifestyle #ketolife

💬 0Normal

Yesterday was my wedding anniversary and we decided to have carbs because I have been crying about Dominos pizza for like 2 months, so we had pizza and Reese cups and it was delicious and amazing for like 45 minutes and it’s everything I wanted and missed and then it made me feel AWFUL and I’m so glad it did 😂 I knew I just needed to have the pizza and love it and then feel awful and remember how bad I used to feel all the time. I get so used to feeling good on keto I forget how bad my “normal” used to feel, so full and uncomfortable and bloated and so so lethargic and then waking up the next day STARVING. I needed it as much as I needed that delicious pan pizza from Dominos 😂😂 I am back in that low arb life today because HONEY, I like feeling gooood. 👌🏻💖 ✨✨ Also I never mentioned but I’ve lost 35 lbs! Which means I’m back in the mid 170s, which is where I was for a good part of my life and can’t remember a time of my adult life I have been not in the 170s or higher so anything from here out is a huge deal for me 😭🙌🏻🧡 #keto #ketogenicdiet #ketogenicweightloss #cheatday #weightlossjourney #weightloss #ketosis #ketogeniclife #lowcarb #lchf #lowcarbdiet #lowcarbhighfat
Emily ✨

Yesterday was my wedding anniversary and we decided to have carbs because I have been crying about Dominos pizza for like 2 months, so we had pizza and Reese cups and it was delicious and amazing for like 45 minutes and it’s everything I wanted and missed and then it made me feel AWFUL and I’m so glad it did 😂 I knew I just needed to have the pizza and love it and then feel awful and remember how bad I used to feel all the time. I get so used to feeling good on keto I forget how bad my “normal” used to feel, so full and uncomfortable and bloated and so so lethargic and then waking up the next day STARVING. I needed it as much as I needed that delicious pan pizza from Dominos 😂😂 I am back in that low arb life today because HONEY, I like feeling gooood. 👌🏻💖 ✨✨ Also I never mentioned but I’ve lost 35 lbs! Which means I’m back in the mid 170s, which is where I was for a good part of my life and can’t remember a time of my adult life I have been not in the 170s or higher so anything from here out is a huge deal for me 😭🙌🏻🧡 #keto #ketogenicdiet #ketogenicweightloss #cheatday #weightlossjourney #weightloss #ketosis #ketogeniclife #lowcarb #lchf #lowcarbdiet #lowcarbhighfat

💬 0Skyline

His and hers salads! My husband doesn't do keto, but still wants to eat healthy. So I make him the same thing I'm eating, but will add some healthy carbs for him. If what I'm eating is a high fat keto meal then I will give him a bit less and then add a side salad. He also gets trail mix with dried fruit as well as fresh fruit in his lunches. Working pretty well so far!
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Laura

His and hers salads! My husband doesn't do keto, but still wants to eat healthy. So I make him the same thing I'm eating, but will add some healthy carbs for him. If what I'm eating is a high fat keto meal then I will give him a bit less and then add a side salad. He also gets trail mix with dried fruit as well as fresh fruit in his lunches. Working pretty well so far!
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. #ketolife #ketorunner #ketolife #ketones #ketodiet#ketosis #ketosisdiet #ketoislife #lowcarb#lowcarbhighfat #carbfree #carbssuck #atkins#lowcarblife #atkinslife #weightloss  #chaseyourdream #ketogenicliving #woe #lchf

💬 0Clarendon

FATHEAD Keto rolls!!! They turned out good. So good with butter!
Still Keto

FATHEAD Keto rolls!!! They turned out good. So good with butter!

💬 2Normal

Cruisin’ on KETO 🎉😊❤️💪Started with the Founder of Fiji Water and never looked back! Impacting lives everyday. Taking my fitness to another level with the BulaFIT 90 Challenge💪. Join me! I’ll show you how🎉. Leaving on a 7 day cruise to the Caribbean earned through my company in 9 days🌴🏖😎. #keto#ketosis#ketogenics#loseweight#bula#fitness#fitnessmotivation #makemoney #teamworkmakesthedreamwork
Randal Rogers

Cruisin’ on KETO 🎉😊❤️💪Started with the Founder of Fiji Water and never looked back! Impacting lives everyday. Taking my fitness to another level with the BulaFIT 90 Challenge💪. Join me! I’ll show you how🎉. Leaving on a 7 day cruise to the Caribbean earned through my company in 9 days🌴🏖😎. #keto#ketosis#ketogenics#loseweight#bula#fitness#fitnessmotivation #makemoney #teamworkmakesthedreamwork

💬 0Ludwig

Salad with a side of keto cheese sticks! Cheese stick recipe from @get.fit.laura 😊 So yummy!
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#keto #ketosis #ketogenic #ketodiet #lifestyle #salad #lunch #cheesesticks #lchf
ketohales

Salad with a side of keto cheese sticks! Cheese stick recipe from @get.fit.laura 😊 So yummy!
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#keto #ketosis #ketogenic #ketodiet #lifestyle #salad #lunch #cheesesticks #lchf

💬 1Normal

BENEFICIOS DE LA VITAMINA D 
El mejor proveedor de vitamina D, es el sol☀️, esta vitamina desempeña un papel crucial para prevenir enfermedades cardiovasculares, provoca que la piel libere óxido nitrico, el cual ayuda a reducir la hipertensión y el riesgo de infartos.
Exponerte al sol 🌅te da un bronceado saludable 
Mejora el estado de ánimo 🤣 por la liberación de endorfinas 
Ayuda a quemar grasa de forma eficiente 
Ayuda a regular los ciclos de sueño 😪
¿como puede una vitamina aportar tantos beneficios ? 
La vitamina influye en el adn a través de receptores de vitamina d , los cuales se adhieren a partes específicas del genoma humano. Los científico han descubierto más de 3000 genes en los que influye la vitamina d, además los receptores de esta vitamina se encuentran en todo el cuerpo.. aprovechemos este regalo de la naturaleza! #sol #vidasaludable #cuerposano #ketosis #ketodiet #lowcarb
Franklin Catalan

BENEFICIOS DE LA VITAMINA D
El mejor proveedor de vitamina D, es el sol☀️, esta vitamina desempeña un papel crucial para prevenir enfermedades cardiovasculares, provoca que la piel libere óxido nitrico, el cual ayuda a reducir la hipertensión y el riesgo de infartos.
Exponerte al sol 🌅te da un bronceado saludable
Mejora el estado de ánimo 🤣 por la liberación de endorfinas
Ayuda a quemar grasa de forma eficiente
Ayuda a regular los ciclos de sueño 😪
¿como puede una vitamina aportar tantos beneficios ?
La vitamina influye en el adn a través de receptores de vitamina d , los cuales se adhieren a partes específicas del genoma humano. Los científico han descubierto más de 3000 genes en los que influye la vitamina d, además los receptores de esta vitamina se encuentran en todo el cuerpo.. aprovechemos este regalo de la naturaleza! #sol #vidasaludable #cuerposano #ketosis #ketodiet #lowcarb

💬 0Normal

here is the cauliflower grilled cheese I made a bit ago. the recipe calls for 3-4 sandwiches so I reduced it to make one serving 👉 swipe for recipe. 
for instructions keep reading.

mix the first 4 ingredients together in a bowl, and on a med heated pan place a scoop of the mixture and shape into a square. cook for 5 mins untouched. flip and cook another 3 mins. add cheese and place one half ontop. cook for 2 mins and flip cooking for an additional 2 mins or until cheese is melty

I used 1.25 cups of leftover steamed cauliflower (recipe called for raw), used .75 of a beaten egg, 3tbsp of parmesan, and a couple shakes of salt and oregano to make one sandwich.

for me it just tastes like block of cheesy cauliflower lol. if you're looking for more of a grilled cheese taste, you might wanna try something else 😜
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#keto #lchf #ketodiet #ketogenic #lowcarb #ketofam #ketosis #ketogenicdiet #healthy #ketodiet #weightloss #hflc #weightlossjourney #ketofriendly #ketolifestyle #lowcarbhighfat #ketolife #ketocanada #lowcarblife #ketofamily #macros #food #foodporn
keto living, life loving 🇨🇦

here is the cauliflower grilled cheese I made a bit ago. the recipe calls for 3-4 sandwiches so I reduced it to make one serving 👉 swipe for recipe.
for instructions keep reading.

mix the first 4 ingredients together in a bowl, and on a med heated pan place a scoop of the mixture and shape into a square. cook for 5 mins untouched. flip and cook another 3 mins. add cheese and place one half ontop. cook for 2 mins and flip cooking for an additional 2 mins or until cheese is melty

I used 1.25 cups of leftover steamed cauliflower (recipe called for raw), used .75 of a beaten egg, 3tbsp of parmesan, and a couple shakes of salt and oregano to make one sandwich.

for me it just tastes like block of cheesy cauliflower lol. if you're looking for more of a grilled cheese taste, you might wanna try something else 😜
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#keto #lchf #ketodiet #ketogenic #lowcarb #ketofam #ketosis #ketogenicdiet #healthy #ketodiet #weightloss #hflc #weightlossjourney #ketofriendly #ketolifestyle #lowcarbhighfat #ketolife #ketocanada #lowcarblife #ketofamily #macros #food #foodporn

💬 1Normal

Spicy tuna courgetti #keto #ketosis #ketolifestyle #ketodinner
Healthy Ketogenic Journal

Spicy tuna courgetti #keto #ketosis #ketolifestyle #ketodinner

💬 0Lo-fi

Bulletproof coffee and Cesar salad post workout 
Ingredients in Bullet proof coffee -1tbsp of truvia and butter ,
- 2tbsp of half and half it's not bad and you need the fat for keto .
keep to 1 coffee cup a day . 
#keto #ketosis #ketogenicdiet #ketoweightloss
Brandon Misciagna

Bulletproof coffee and Cesar salad post workout
Ingredients in Bullet proof coffee -1tbsp of truvia and butter ,
- 2tbsp of half and half it's not bad and you need the fat for keto .
keep to 1 coffee cup a day .
#keto #ketosis #ketogenicdiet #ketoweightloss

💬 0Normal

Pizza craving fulfilled. Fried cheese in butter with garlic powder and crushed red peppers. Dipped in pizza sauce. .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketoaf #ketomom #lchf #lowcarb #highfat #eatfatlosefat #atkins #bodybyketo #bodybybacon #lazyketo #dirtyketo #weightloss #weightlossjourney #fatfueled  #ketolife #eatfat #losefat #ketonoms #ketofood
Waylen's Mommy 👶🏼💙

Pizza craving fulfilled. Fried cheese in butter with garlic powder and crushed red peppers. Dipped in pizza sauce. .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketoaf #ketomom #lchf #lowcarb #highfat #eatfatlosefat #atkins #bodybyketo #bodybybacon #lazyketo #dirtyketo #weightloss #weightlossjourney #fatfueled #ketolife #eatfat #losefat #ketonoms #ketofood

💬 0Normal

A little mid day low carb protein boost, thanks to @burtonnutrition - I stay in #ketosis so I can continue #workingonme and it is delicious. 
#burtonnutrition #thisstuffisyummy #ketolife #notanad
Erin

A little mid day low carb protein boost, thanks to @burtonnutrition - I stay in #ketosis so I can continue #workingonme and it is delicious.
#burtonnutrition #thisstuffisyummy #ketolife #notanad

💬 0Normal

Sardine fillet salad #keto #ketosis #ketolifestyle #ketolunch
Healthy Ketogenic Journal

Sardine fillet salad #keto #ketosis #ketolifestyle #ketolunch

💬 0Lo-fi

Thank you @keto.krew for showing love for our January Box!! Keep the photos coming guys 👍👍 #myketosnackbox
My Keto Snack Box

Thank you @keto.krew for showing love for our January Box!! Keep the photos coming guys 👍👍 #myketosnackbox

💬 1Normal

Smoothie bowl ♡
Used my favorite @purethera intesticleanse vegan protein powder. It's stevia sweetened, helps detox and support gastrointestinal health. I use 1/2 a serving in the base with water and spinach. Topped with cacao nibs, hemp seeds, chia seeds and blueberries ♡♡♡ #vegan #vegans #whatveganseat #plantbased #eatclean #cleaneating #eatfromtheearth #veganaf #nomeat #lowcarbvegan #veganfoodshare #veganfoodporn #ketosis #ketodiet #veganfoodlovers #lowcarb #glutenfree #lowcarb #highfatlowcarb 
#veganketo #ketovegan #vegansofig #veganfood #veganism #veganlife #crueltyfree #veganlifestyle #fitfood #noexcuses #smoothiebowl
Dawn Bradley

Smoothie bowl ♡
Used my favorite @purethera intesticleanse vegan protein powder. It's stevia sweetened, helps detox and support gastrointestinal health. I use 1/2 a serving in the base with water and spinach. Topped with cacao nibs, hemp seeds, chia seeds and blueberries ♡♡♡ #vegan #vegans #whatveganseat #plantbased #eatclean #cleaneating #eatfromtheearth #veganaf #nomeat #lowcarbvegan #veganfoodshare #veganfoodporn #ketosis #ketodiet #veganfoodlovers #lowcarb #glutenfree #lowcarb #highfatlowcarb
#veganketo #ketovegan #vegansofig #veganfood #veganism #veganlife #crueltyfree #veganlifestyle #fitfood #noexcuses #smoothiebowl

💬 0Clarendon

Feeling my mermaid blues 
today ..🌊❤
Laurie S.

Feeling my mermaid blues
today ..🌊❤

💬 1Gingham
At Sarasota, Florida

I was tagged to do #randomphonepic by @ketoforconfused. This is my husband torturing me with a video of a warm gooey cookie...the nerve of him. Lol .
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#keto #ketogirl #ketomom #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #randomphonepic #cookie #torture #chocolate #husband #funny #text #fatgirl #fatkid
Dannie Nicole

I was tagged to do #randomphonepic by @ketoforconfused. This is my husband torturing me with a video of a warm gooey cookie...the nerve of him. Lol .
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#keto #ketogirl #ketomom #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #randomphonepic #cookie #torture #chocolate #husband #funny #text #fatgirl #fatkid

💬 1Normal

Not sure what to call this dish, apart from damn tasty. Sausage and cabbage hash with bacon, onions and three poach eggs. It was my only meal of the day and worth the wait. 
#easyketo #boringketo #ketosis #ketogenicdiet #lchf #lowcarbhighfat #lowcarb #realfood #cookedfromscratch #healthyfat #healtheating #paleo #paleodiet #if #intermittentfasting
Easy Keto Food

Not sure what to call this dish, apart from damn tasty. Sausage and cabbage hash with bacon, onions and three poach eggs. It was my only meal of the day and worth the wait.
#easyketo #boringketo #ketosis #ketogenicdiet #lchf #lowcarbhighfat #lowcarb #realfood #cookedfromscratch #healthyfat #healtheating #paleo #paleodiet #if #intermittentfasting

💬 0Crema