#ketofriendly

Breakfast pizzas - or at least that it what we call them in our house. This is a mini pizza using a slice of Canadian bacon as the ‘crust.’ Then just a dollop of pizza sauce, sprinkle of mozzarella cheese and a dusting of oregano. Bake in the oven at 375 until they look good and done! Burned the top of these but the kids did not seem to care. Good thing because they are the reason I got distracted!
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I usually push the Canadian bacon into muffins tins to form a little pizza ‘cone,’ but my muffin tin was dirty so I just laid these flat on a silicone mat and it worked out just fine. Transferred to a cooling rack to cool. I made them last night and just reheated before school this morning in a skillet.
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#breakfast #breakfastpizza #canadianbacon #minipizza #mozzarella #cheese #mozzarellacheese #oregano #schooldaybreakfast #pizzasauce
keto__foodie

Breakfast pizzas - or at least that it what we call them in our house. This is a mini pizza using a slice of Canadian bacon as the ‘crust.’ Then just a dollop of pizza sauce, sprinkle of mozzarella cheese and a dusting of oregano. Bake in the oven at 375 until they look good and done! Burned the top of these but the kids did not seem to care. Good thing because they are the reason I got distracted!
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I usually push the Canadian bacon into muffins tins to form a little pizza ‘cone,’ but my muffin tin was dirty so I just laid these flat on a silicone mat and it worked out just fine. Transferred to a cooling rack to cool. I made them last night and just reheated before school this morning in a skillet.
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#breakfast #breakfastpizza #canadianbacon #minipizza #mozzarella #cheese #mozzarellacheese #oregano #schooldaybreakfast #pizzasauce

💬 1Normal

Needless to say, my eyes were bigger than my stomach 😂 I never get to take the time to cook breakfast so I guess I had to make up for it! It was so good though 😋 #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #ketorecipes #ketofriendly #ketogenicfood #ketomenu #ketomeals #kf #notadiet
Emily ✨

Needless to say, my eyes were bigger than my stomach 😂 I never get to take the time to cook breakfast so I guess I had to make up for it! It was so good though 😋 #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #ketorecipes #ketofriendly #ketogenicfood #ketomenu #ketomeals #kf #notadiet

💬 0Normal

Realmente una de las ensaladas más ricas que he probado. Con la compañía de mi queridísima @nazcampos. 
Canónigos, rulo de cabra, piñones, cebollita y vinagreta de arándanos.

#singluten #bajoenlactosa #sinazucar #glutenfree #lowlactose #delicious #salad #ribs #eatclean #eatyourveggies #ketofriendly #ketolife #ketofood #ketorecipe #paleo #paleofriendly #paleodiet #paleofood #lchf #lowcarb #cheese #paleolife #paleofit #ketofit #cetosis #blueberries #cleanfood
glutenfreelactosefree

Realmente una de las ensaladas más ricas que he probado. Con la compañía de mi queridísima @nazcampos.
Canónigos, rulo de cabra, piñones, cebollita y vinagreta de arándanos.

#singluten #bajoenlactosa #sinazucar #glutenfree #lowlactose #delicious #salad #ribs #eatclean #eatyourveggies #ketofriendly #ketolife #ketofood #ketorecipe #paleo #paleofriendly #paleodiet #paleofood #lchf #lowcarb #cheese #paleolife #paleofit #ketofit #cetosis #blueberries #cleanfood

💬 1Normal
At Ribs

MATCHACADO MARVEL 💚
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(v, df, gf, paleo, low carb & RSF)
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This creamy green shake combines two of my favourite things — matcha and avocado. 😋
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Matcha is made by grinding high quality nutrient-rich green tea leaves into a fine powder.  It is packed with anti-inflammatory, detoxifying, disease-fighting antioxidants.  Matcha is also used to induce a sense of calm while simultaneously boosting energy, concentration, memory and metabolism.  How great that something so tasty can help bring the zen AND promote healthy weight control! 🙌
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Avocado is an incredibly nutritious (and delicious!) fruit.  It is loaded with healthy monounsaturated fat, fibre, vitamins and minerals including folate, vitamin K & potassium, and disease-fighting antioxidants. 🥑
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Individuals looking to lose weight should not shy away from avocado.  The healthy fats and fibre turn off the body's hunger cues, stabilize blood sugar, and help you to feel full and satisfied. 👩‍⚕️
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Unsweetened almond milk, ice cubes, avocado, unflavoured or vanilla protein powder*, matcha powder*, chlorella powder (optional)*, and optional stevia or raw honey (nonvegan) to sweeten as desired.  Top with goodies like raw cacao nibs*, unsweetened coconut and a dusting of chlorella. 👍
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For recipe details, see Dr. Tara's Sunshine Food Joy page. ☀️
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*Notes: I used @genuinehealth unflavoured fermented vegan protein, @matchaninja matcha, and @giddyyoyo chlorella and cacao nibs.
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#nutritiousanddelicious #healthierchoices #instayummy #breakfastideas #avocados #matchalover #matchagreentea #smoothielove #greensmoothies #foodasmedicine #goodfats #eatcleangetlean #eatfatlosefat #beautifulhealth #eatforhealth #brainfood #drinkyourgreens #justeatrealfood #highfatlowcarb #inspirehealthy #healthyfat #healthkick #healthyeatinghabits #healthyrecipe #fitgirlsguide #ketofriendly #paleofriendly #whole30breakfast #healthyvegan #gethealthywithme
@vitamix @vitamixcanada @purefeast
Tara

MATCHACADO MARVEL 💚
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(v, df, gf, paleo, low carb & RSF)
.
This creamy green shake combines two of my favourite things — matcha and avocado. 😋
.
Matcha is made by grinding high quality nutrient-rich green tea leaves into a fine powder. It is packed with anti-inflammatory, detoxifying, disease-fighting antioxidants. Matcha is also used to induce a sense of calm while simultaneously boosting energy, concentration, memory and metabolism. How great that something so tasty can help bring the zen AND promote healthy weight control! 🙌
.
Avocado is an incredibly nutritious (and delicious!) fruit. It is loaded with healthy monounsaturated fat, fibre, vitamins and minerals including folate, vitamin K & potassium, and disease-fighting antioxidants. 🥑
.
Individuals looking to lose weight should not shy away from avocado. The healthy fats and fibre turn off the body's hunger cues, stabilize blood sugar, and help you to feel full and satisfied. 👩‍⚕️
.
Unsweetened almond milk, ice cubes, avocado, unflavoured or vanilla protein powder*, matcha powder*, chlorella powder (optional)*, and optional stevia or raw honey (nonvegan) to sweeten as desired. Top with goodies like raw cacao nibs*, unsweetened coconut and a dusting of chlorella. 👍
.
For recipe details, see Dr. Tara's Sunshine Food Joy page. ☀️
.
*Notes: I used @genuinehealth unflavoured fermented vegan protein, @matchaninja matcha, and @giddyyoyo chlorella and cacao nibs.
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#nutritiousanddelicious #healthierchoices #instayummy #breakfastideas #avocados #matchalover #matchagreentea #smoothielove #greensmoothies #foodasmedicine #goodfats #eatcleangetlean #eatfatlosefat #beautifulhealth #eatforhealth #brainfood #drinkyourgreens #justeatrealfood #highfatlowcarb #inspirehealthy #healthyfat #healthkick #healthyeatinghabits #healthyrecipe #fitgirlsguide #ketofriendly #paleofriendly #whole30breakfast #healthyvegan #gethealthywithme
@vitamix @vitamixcanada @purefeast

💬 10Normal
At Toronto, Ontario

When you don’t eat nachos! Swap it out for lettuce. Mince with purple cabbage, guacamole, sour cream and salsa #ketofriendly #ketodinner #ketowoe #ketolifestyle #postworkoutfood #getinmybelly
Moira Killeen

When you don’t eat nachos! Swap it out for lettuce. Mince with purple cabbage, guacamole, sour cream and salsa #ketofriendly #ketodinner #ketowoe #ketolifestyle #postworkoutfood #getinmybelly

💬 0Crema

Make today amazing 👌🏻😁❤️
Heather

Make today amazing 👌🏻😁❤️

💬 1Normal

You know the weather is getting cold when you’re getting the #slowcooker out 😂
Time to create a #ketofriendly version of our favourite casserole 🥘 
Also, trying to use up this ridiculous frozen veg that J bought a few weeks ago... it’s weird and potentially has silverskin onions in it (although they could be balls of cauliflower?!) plus it’s pre seasoned and be biggest chunks of veg are colossal slices of mushroom... safe to say I’ll be happy when it’s reduced to nothing in the slow cooker 😂🙈 You know it’s weird when even the purchaser admits it’s a bit rare!!! #admittingisthefirststep 
Fingers crossed this will taste as good as usual and hopefully Oscar will enjoy it too... maybe... okay I’ll be happy if he samples a mouthful! We’ve hit a #fussytoddler stage and currently pasta is his main source of nutrition 🤔
And if it works and tastes good, I’ll be happy as I need some decent #refuel food after this morning!! .
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#strongnotskinny #fitness #love #happy #fitnessmotivation #fitnessmom #photooftheday #girlswholift #thisgirlcan #workout #instafitness #personaltrainer #personaltraining #workoutgoals #girlgains #fitlife #instafit #instafollow #instagood #momlife #goals #blog #blogger #fblogger #fitnessblogger
RubyFitness

You know the weather is getting cold when you’re getting the #slowcooker out 😂
Time to create a #ketofriendly version of our favourite casserole 🥘
Also, trying to use up this ridiculous frozen veg that J bought a few weeks ago... it’s weird and potentially has silverskin onions in it (although they could be balls of cauliflower?!) plus it’s pre seasoned and be biggest chunks of veg are colossal slices of mushroom... safe to say I’ll be happy when it’s reduced to nothing in the slow cooker 😂🙈 You know it’s weird when even the purchaser admits it’s a bit rare!!! #admittingisthefirststep
Fingers crossed this will taste as good as usual and hopefully Oscar will enjoy it too... maybe... okay I’ll be happy if he samples a mouthful! We’ve hit a #fussytoddler stage and currently pasta is his main source of nutrition 🤔
And if it works and tastes good, I’ll be happy as I need some decent #refuel food after this morning!! .
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#strongnotskinny #fitness #love #happy #fitnessmotivation #fitnessmom #photooftheday #girlswholift #thisgirlcan #workout #instafitness #personaltrainer #personaltraining #workoutgoals #girlgains #fitlife #instafit #instafollow #instagood #momlife #goals #blog #blogger #fblogger #fitnessblogger

💬 2Rise

Another day, another Americano. ☕☕☕
Katie

Another day, another Americano. ☕☕☕

💬 3Normal

Lunch is chicken legs with salad, cheese and mayo - small but defo filled me up! #ketolunch#lowcarblunch
L 🥄24🥄Keto/Low Carb

Lunch is chicken legs with salad, cheese and mayo - small but defo filled me up! #ketolunch#lowcarblunch

💬 2Ludwig

Inside shot! Blondies BACK on Amazon. @fruitsofabusylady got a great inside shot of our blondies ❤️
Good Dee's Low Carb Mixes

Inside shot! Blondies BACK on Amazon. @fruitsofabusylady got a great inside shot of our blondies ❤️

💬 5Normal

Trying this phenomenal polkadot pudding... well not bad, although some of the polkadot running away! 🙈🤣🤣🤣 #pudding #agar2 #jelly #dessert #ketofriendly? #homemade
just anie

Trying this phenomenal polkadot pudding... well not bad, although some of the polkadot running away! 🙈🤣🤣🤣 #pudding #agar2 #jelly #dessert #ketofriendly? #homemade

💬 1Normal

Has anyone else found a good place to eat out while doing #keto? It can be difficult but thankfully I've found at least one place near me that works...
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@eatkaizen have worked out the #macros for each of their meals, meaning you can pick one that fits in with your eating plan
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And yes, this particular dish has banana, which is not exactly #ketofriendly... but it still fits in with my macros for the day (I just wouldn't eat it everyday, and definitely not if you're a #ketobeginner)
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#keepitketo #highfat #lowcarb #hflc #lchf #lowcarbhighfat #ketomeals #ketorecipes #ketosis #ketones #ketogenic #ketogenicdiet #ketodiet #ketolife #ketolifestyle #ketocommunity  #ovovegetarian #vegetarian #foodie #nutrition #protein #proteinpancakes
OvoVeggieKeto

Has anyone else found a good place to eat out while doing #keto? It can be difficult but thankfully I've found at least one place near me that works...
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@eatkaizen have worked out the #macros for each of their meals, meaning you can pick one that fits in with your eating plan
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And yes, this particular dish has banana, which is not exactly #ketofriendly... but it still fits in with my macros for the day (I just wouldn't eat it everyday, and definitely not if you're a #ketobeginner)
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#keepitketo #highfat #lowcarb #hflc #lchf #lowcarbhighfat #ketomeals #ketorecipes #ketosis #ketones #ketogenic #ketogenicdiet #ketodiet #ketolife #ketolifestyle #ketocommunity #ovovegetarian #vegetarian #foodie #nutrition #protein #proteinpancakes

💬 1Normal
At Manchester, United Kingdom

What I learned this week:  Chicharrones might be Keto-friendly and delicious but they may reflect on the scale as water weight gain. I've never had chicharrones as part of my Keto lifestyle until the end of last week. Hubby bought these as a good Friday-night snack with beer option for me. Which they are. But after eating them two nights in a row, the scale jumped a whopping 3 1/2 pounds over night. I'm finally back down to pre-chicharrones weight. 😂 take away? Enjoy these in modification but probably not right before a weigh-in. Just to save your (my) sanity. 
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#chicharrones #snack #ketosnack #ketofriendly #ketones #ketosis #ketogenic #ketogenicweightloss #ketogeniclifestyle #activelifestyle #lowcarb #lchf #hflc #fatadapted #fatforfuel #fueledbyfat #ketofamily #focus #energy
the_keto_my_success

What I learned this week: Chicharrones might be Keto-friendly and delicious but they may reflect on the scale as water weight gain. I've never had chicharrones as part of my Keto lifestyle until the end of last week. Hubby bought these as a good Friday-night snack with beer option for me. Which they are. But after eating them two nights in a row, the scale jumped a whopping 3 1/2 pounds over night. I'm finally back down to pre-chicharrones weight. 😂 take away? Enjoy these in modification but probably not right before a weigh-in. Just to save your (my) sanity.
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#chicharrones #snack #ketosnack #ketofriendly #ketones #ketosis #ketogenic #ketogenicweightloss #ketogeniclifestyle #activelifestyle #lowcarb #lchf #hflc #fatadapted #fatforfuel #fueledbyfat #ketofamily #focus #energy

💬 1Normal

I try to eat a bigger breakfast on Thursday’s because my lunch is way later than the rest of the week. I try to snack during one of my allergy free classes. 3 eggs, 2 turkey sausages.
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#elementaryartteacher #pcos #pcosweightloss #pcosweightlossjourney #cysters #cysterhood #breakfast #healthy #keto #ketofriendly #plussizefitness #plussize #plussizestrong #fitness #fitfam #goodmorning #imtired #iwanttogobacktobed #artteacher #latelunchtime
Tabby

I try to eat a bigger breakfast on Thursday’s because my lunch is way later than the rest of the week. I try to snack during one of my allergy free classes. 3 eggs, 2 turkey sausages.









#elementaryartteacher #pcos #pcosweightloss #pcosweightlossjourney #cysters #cysterhood #breakfast #healthy #keto #ketofriendly #plussizefitness #plussize #plussizestrong #fitness #fitfam #goodmorning #imtired #iwanttogobacktobed #artteacher #latelunchtime

💬 1Clarendon
At Wichita, Kansas

RAINBOW BOWL DINNERS 😍 literally heaven! 👉🏼 bed of salad greens, chopped cucumber, boiled eggs, picked beetroot, grilled zucchini, cherry tomatoes, sweet corn, grated carrot, roasted pumpkin anddddd a pan fried peppered salmon fillet. Having veggies washed, chopped and even cooked in advance makes making bowls like this SUPER easy! Give it a go 😍 plus all the veggies, fats and proteins are the perfect balance for a healthy hormone balancing dinner ✔️
JESS MOSES

RAINBOW BOWL DINNERS 😍 literally heaven! 👉🏼 bed of salad greens, chopped cucumber, boiled eggs, picked beetroot, grilled zucchini, cherry tomatoes, sweet corn, grated carrot, roasted pumpkin anddddd a pan fried peppered salmon fillet. Having veggies washed, chopped and even cooked in advance makes making bowls like this SUPER easy! Give it a go 😍 plus all the veggies, fats and proteins are the perfect balance for a healthy hormone balancing dinner ✔️

💬 10Clarendon
At Phuket, Thailand

Roti #ketofriendly celupin ke kopi krim.... huhuhu....endeuuuss...
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#ketogenic#myketolife
evrasesi

Roti #ketofriendly celupin ke kopi krim.... huhuhu....endeuuuss...
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#ketogenic#myketolife

💬 0Juno

When you have a wedding in 7 days in Thailand and don't want to blow-out... my saviours...
@ketoindustries .
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Liam
________________________________________________
Ketones can help! 👊
Keto Industries

When you have a wedding in 7 days in Thailand and don't want to blow-out... my saviours...
@ketoindustries .
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Liam
________________________________________________
Ketones can help! 👊

💬 1Normal

Put your forks up in the air if you are having pancakes this morning!🥞🥞🥞
Tell me what toppings you like best below.
KetoKaiser

Put your forks up in the air if you are having pancakes this morning!🥞🥞🥞
Tell me what toppings you like best below.

💬 7Normal

Fire in hole salsa & Queso with pork rinds #aftermidnightsalsaco
KetoifuL

Fire in hole salsa & Queso with pork rinds #aftermidnightsalsaco

💬 3Clarendon

Kranskys and sauerkraut 🍴💛 ...and a little side salad with a homemade Asian dressing 😙👌🏻
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#bakingbettyperth #freshisbest #dairyfree #healthy #foodprep #homecook #homemade #keto #ketofriendly #ketogenic #glutenfree #wheatfree #ilovehashtags #livewell #eatwell #delicious #LCHF #ilovefood #foodporn
Ariell XoXo

Kranskys and sauerkraut 🍴💛 ...and a little side salad with a homemade Asian dressing 😙👌🏻
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#bakingbettyperth #freshisbest #dairyfree #healthy #foodprep #homecook #homemade #keto #ketofriendly #ketogenic #glutenfree #wheatfree #ilovehashtags #livewell #eatwell #delicious #LCHF #ilovefood #foodporn

💬 0Gingham

@Regranned from @ketogeniccom - ✳️Ketones have been shown to maintain muscle mass when dieting. One of the potential mechanisms is that ketones can spare the breakdown of leucine (an important amino acid for building muscle).
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💪🏽This could be one of the reasons why when we compare ketogenic diets to those even just low in carbohydrates (but not keto), we typically see more muscle in those who are keto compared to just low carb. Ketones themselves can be preserving that muscle tissue.
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit - #regrann
Daisy

@Regranned from @ketogeniccom - ✳️Ketones have been shown to maintain muscle mass when dieting. One of the potential mechanisms is that ketones can spare the breakdown of leucine (an important amino acid for building muscle).
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💪🏽This could be one of the reasons why when we compare ketogenic diets to those even just low in carbohydrates (but not keto), we typically see more muscle in those who are keto compared to just low carb. Ketones themselves can be preserving that muscle tissue.
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit - #regrann

💬 0Normal

Received my first  @theorganiccollective box today!! Excited to make some pretty wicked meals over the next week 😃.
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#bakingbettyperth #freshisbest #local #organic #veggies #fruit #dairyfree #healthy #foodprep #homecook #homemade #paleo #keto #ketofriendly #ketogenic #glutenfree #wheatfree #ilovehashtags #livewell #eatwell #delicious #LCHF #ilovefood #foodporn
Ariell XoXo

Received my first @theorganiccollective box today!! Excited to make some pretty wicked meals over the next week 😃.
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#bakingbettyperth #freshisbest #local #organic #veggies #fruit #dairyfree #healthy #foodprep #homecook #homemade #paleo #keto #ketofriendly #ketogenic #glutenfree #wheatfree #ilovehashtags #livewell #eatwell #delicious #LCHF #ilovefood #foodporn

💬 0Normal

💗 Magic beans 💗

Giving me 30 varieties of fruit & veg before I’m even out the door 💃🏻🍌🍉🍒 More energy, reduced cravings for sugary food, & stronger immune system are some of the many benefits I’ve seen 🌈✨ #HNS #HappyNewYou
Shauna 💁🏻💖

💗 Magic beans 💗

Giving me 30 varieties of fruit & veg before I’m even out the door 💃🏻🍌🍉🍒 More energy, reduced cravings for sugary food, & stronger immune system are some of the many benefits I’ve seen 🌈✨ #HNS #HappyNewYou

💬 1Normal