#ketoforbeginners

Well, half my dinner was good. I can't get down with this pork rind crust. Blech. That just ain't right. But my cheesy creamed spinach was soo good, and the mashed cauliflower was surprisingly decent. .
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#ketofriendly #ketoforbeginners #ketodiet #weightlossjourney #obesetobeast #porkrindcrust #mashedcauliflower #creamedspinach #keto #ketogenicdiet
Ashley A

Well, half my dinner was good. I can't get down with this pork rind crust. Blech. That just ain't right. But my cheesy creamed spinach was soo good, and the mashed cauliflower was surprisingly decent. .
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#ketofriendly #ketoforbeginners #ketodiet #weightlossjourney #obesetobeast #porkrindcrust #mashedcauliflower #creamedspinach #keto #ketogenicdiet

💬 0Lark

Let’s do this!  Let’s get a little more F2F in a web chat...Let’s be a little more social and REAL, hmmm??? How ‘bout dat? 🤣 Drop your email below if you need a little something to get your ball rolling!🦄 #ketoforbeginners #helpme #socialize #keto #momlife #boymom #momof4 #teachersofig #teacherlife #livebetter #fatforfuel #lifeisshort #lovehard #pillowtalk
E R I N F L A H E R T Y 818

Let’s do this! Let’s get a little more F2F in a web chat...Let’s be a little more social and REAL, hmmm??? How ‘bout dat? 🤣 Drop your email below if you need a little something to get your ball rolling!🦄 #ketoforbeginners #helpme #socialize #keto #momlife #boymom #momof4 #teachersofig #teacherlife #livebetter #fatforfuel #lifeisshort #lovehard #pillowtalk

💬 0Normal

#day17 Y’all I am WHOOPED. Dead ass beat tired. I haven’t been on this rowing machine in like a year and I was getting bored with my stationary bike so I decided to switch it up. Cheese and rice almighty I’m out of shape..or rather my shape has just changed to round 😂 😬 #atleastimtrying #ketomom #ketoforbeginners #dontweightforme #checkoutmysweetkicks #rowingmachineofdeath #rowingmachineforbeginners
dontweightforme

#day17 Y’all I am WHOOPED. Dead ass beat tired. I haven’t been on this rowing machine in like a year and I was getting bored with my stationary bike so I decided to switch it up. Cheese and rice almighty I’m out of shape..or rather my shape has just changed to round 😂 😬 #atleastimtrying #ketomom #ketoforbeginners #dontweightforme #checkoutmysweetkicks #rowingmachineofdeath #rowingmachineforbeginners

💬 0Normal

Tonight's supper was so good.

Zucchini noodles with a handful of spinach and arugula cooked in olive oil and butter.  Shrimp cooked in butter and olive oil mixture with some garlic, seasoned with salt and pepper.
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#ketorecipes #ketorecipe#ketolife #ketoforbeginners #keto #ketodiet #ketogenicdiet #ketogenicliving #ketogentic #ketocanada #canadaketo #canada #mtlfood #mtl #montrealfoodie #weightloss #weightlossjourney #ketogenicfood
ketocitymontreal

Tonight's supper was so good.

Zucchini noodles with a handful of spinach and arugula cooked in olive oil and butter. Shrimp cooked in butter and olive oil mixture with some garlic, seasoned with salt and pepper.
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#ketorecipes #ketorecipe#ketolife #ketoforbeginners #keto #ketodiet #ketogenicdiet #ketogenicliving #ketogentic #ketocanada #canadaketo #canada #mtlfood #mtl #montrealfoodie #weightloss #weightlossjourney #ketogenicfood

💬 0Normal

January 2017 Fran Alexander Franco reached out to me saying “I want to lose 100lbs, however I NEED to lose 50lbs this year, and I’ve tried everything”.
I told her if she would commit to one simple thing every single day, I would commit to supporting her to get the 100 off.
So that’s what happened 👙

ANY QUESTIONS???🤔 PS. I’d never actually met Fran when she got started. @triahb #ketofriendly #ketocommunity #sandiegoketoclub #therealtonycohen #ketohacks #ketosupport #keto #ketodiet #ketogenicdiet #ketotransformation #ketogenicweightloss #ketoinkc #ketoinkansas #shutupanddrink #puretherapeuticketones #exogenousketones #ketones #ketoforwomen #ketoforbeginners #ketoforweightloss
San Diego Keto Club

January 2017 Fran Alexander Franco reached out to me saying “I want to lose 100lbs, however I NEED to lose 50lbs this year, and I’ve tried everything”.
I told her if she would commit to one simple thing every single day, I would commit to supporting her to get the 100 off.
So that’s what happened 👙

ANY QUESTIONS???🤔 PS. I’d never actually met Fran when she got started. @triahb #ketofriendly #ketocommunity #sandiegoketoclub #therealtonycohen #ketohacks #ketosupport #keto #ketodiet #ketogenicdiet #ketotransformation #ketogenicweightloss #ketoinkc #ketoinkansas #shutupanddrink #puretherapeuticketones #exogenousketones #ketones #ketoforwomen #ketoforbeginners #ketoforweightloss

💬 1Lark

Tried a new dinner, ricotta and spinach stuffed pepper, and it was beyond delicious🌶👌
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#keto #ketodiet #ketogenicdiet  #ketodinner #ketoideas #ketorecipes #ketoyum #ketofoods #ketoforbeginners #ketoforlife #ketogirl
Keto Is Life🍳🥗🥓🧀

Tried a new dinner, ricotta and spinach stuffed pepper, and it was beyond delicious🌶👌
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#keto #ketodiet #ketogenicdiet #ketodinner #ketoideas #ketorecipes #ketoyum #ketofoods #ketoforbeginners #ketoforlife #ketogirl

💬 0Normal

Keto day #15. Breakfast. I had my fat bomb bulletproof coffee and did not have an appetite for anything else.
Lunch: made an small antipasto plate with parmesan chips.
Dinner: I made cauliflower crust pizza with,  mushrooms, jalapenos, sweet peppers, onions, tomatoes turkey pepperoni and basil. It turn out really good.

I took a break from physical activity today, but was pretty busy at home. 
I am also starting to notice, that I am not as hungry as before, and that I get full pretty fast.

#ketoforbeginners #ketoday15 #ketodiet #ketogenicdiet #lowcarb #homecooking #lovecooking❤️ #mctoil #hydrolizedcollagen #ketojourney
drosinis

Keto day #15. Breakfast. I had my fat bomb bulletproof coffee and did not have an appetite for anything else.
Lunch: made an small antipasto plate with parmesan chips.
Dinner: I made cauliflower crust pizza with, mushrooms, jalapenos, sweet peppers, onions, tomatoes turkey pepperoni and basil. It turn out really good.

I took a break from physical activity today, but was pretty busy at home.
I am also starting to notice, that I am not as hungry as before, and that I get full pretty fast.

#ketoforbeginners #ketoday15 #ketodiet #ketogenicdiet #lowcarb #homecooking #lovecooking❤️ #mctoil #hydrolizedcollagen #ketojourney

💬 0Clarendon

Making those Peanut Butter Fat Bombs! Can’t wait to eat these suckers. 
Recipe was super easy. Coconut oil, Natural Peanut Butter (watch the carbs and sugar) and a tiny bit of Stevia

#ketoforbeginners #ketoisneato #keto #ketosis #ketodiet #ketochallenge #ketochallenge2018 #fatbombs
KetoG

Making those Peanut Butter Fat Bombs! Can’t wait to eat these suckers.
Recipe was super easy. Coconut oil, Natural Peanut Butter (watch the carbs and sugar) and a tiny bit of Stevia

#ketoforbeginners #ketoisneato #keto #ketosis #ketodiet #ketochallenge #ketochallenge2018 #fatbombs

💬 0Clarendon

Now that I'm on a pretty good roll 🙌🏼 I'm incorporating intermittent fasting again. I like eating 2 meals (maybe a snack) in an 8 hour window, that is where I've had the most success with weight loss and all around feelin' good 🤙🏼(also sorry I'm not sorry about all the sausage patties of late, @costco tempted me and now imma eat them damn near everyday until they're gonzo)
#ketoforbeginners #ketogenic #keto #ketodiet #ketogenicdiet #ketoweightloss #ketomeal #ketostyle #ketosis #ketojourney #ketomeal #ketolifestyle #ketofam #ketogenicfood #fatisnottheenemy #fatforweightloss #eatfattolosefat #macros #macrosonpoint #lowcarbdiet #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblove #lowcarbfood #lchf
Ketoforbeginners

Now that I'm on a pretty good roll 🙌🏼 I'm incorporating intermittent fasting again. I like eating 2 meals (maybe a snack) in an 8 hour window, that is where I've had the most success with weight loss and all around feelin' good 🤙🏼(also sorry I'm not sorry about all the sausage patties of late, @costco tempted me and now imma eat them damn near everyday until they're gonzo)
#ketoforbeginners #ketogenic #keto #ketodiet #ketogenicdiet #ketoweightloss #ketomeal #ketostyle #ketosis #ketojourney #ketomeal #ketolifestyle #ketofam #ketogenicfood #fatisnottheenemy #fatforweightloss #eatfattolosefat #macros #macrosonpoint #lowcarbdiet #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblove #lowcarbfood #lchf

💬 2Gingham

Shrimp cooked in butter and garlic with a side of steamed broccoli. #ketolunch #ketodiet #ketogenicliving #keto #ketorecipes #ketoporn #ketofood #ketoforbeginners
Bea Celeste

Shrimp cooked in butter and garlic with a side of steamed broccoli. #ketolunch #ketodiet #ketogenicliving #keto #ketorecipes #ketoporn #ketofood #ketoforbeginners

💬 0Lark

Ohhhh Boy! Reality check ✅ I haven’t been keto for 3 days. Stepped on the scale and I’ve gained 7 pounds. I know it’s mostly water weight but still.... back to keto 100% #keto #backtoketo #ketodiet #ketogenicdiet #ketoforwomen #ketoforbeginners #ketoforlife #ketowayoflife #lowcarb #lowcarblifestyle #lowcarbdiet #weightlossjourney
❤️ Brittany ❤️

Ohhhh Boy! Reality check ✅ I haven’t been keto for 3 days. Stepped on the scale and I’ve gained 7 pounds. I know it’s mostly water weight but still.... back to keto 100% #keto #backtoketo #ketodiet #ketogenicdiet #ketoforwomen #ketoforbeginners #ketoforlife #ketowayoflife #lowcarb #lowcarblifestyle #lowcarbdiet #weightlossjourney

💬 4Valencia

Pastrami, Swiss Cheese, Dill Pickles, and Chicharrones for lunch!🤘🏼#winning 
Total Net Carbs: 3
ketokatieehaus

Pastrami, Swiss Cheese, Dill Pickles, and Chicharrones for lunch!🤘🏼#winning
Total Net Carbs: 3

💬 4Normal

#ketotipsandtricks Day17!  EXOGENOUS KETONES!  We all know that one person who sells some of them!  Guess what?! YOU DON’T NEED THEM, THEY DON’T WORK!  I know I know, maybe you know someone who tried them, and they helped!  But guess what?  Why not just stick to 20NC or less and be in ketosis naturally?  Save those dollars to reward yourself later!  Exogenous ketones are literally just expensive pee 😂😂 P.S. there is no scientific evidence to suppose any exogenous ketones out there.  And plus, being in ketosis doesn’t guarantee weight loss! 😉😉👌🏼 #keto #ketogenic #ketosis #ketoforbeginners #ketolifestyle #lifestylechange #wayofeating #wayofliving #ketoresults #ketoliving #ketogeniclife #ketosisliving #ketoweightloss  #ketofood #ketogenicfood #ketoforlife #lchf #hflc #highfat #lowcarb #proteinproteinprotein #healthyfood #healthyeating #healthyliving #livinghealthy
Stormy 💁🏻💪🏼

#ketotipsandtricks Day17! EXOGENOUS KETONES! We all know that one person who sells some of them! Guess what?! YOU DON’T NEED THEM, THEY DON’T WORK! I know I know, maybe you know someone who tried them, and they helped! But guess what? Why not just stick to 20NC or less and be in ketosis naturally? Save those dollars to reward yourself later! Exogenous ketones are literally just expensive pee 😂😂 P.S. there is no scientific evidence to suppose any exogenous ketones out there. And plus, being in ketosis doesn’t guarantee weight loss! 😉😉👌🏼 #keto #ketogenic #ketosis #ketoforbeginners #ketolifestyle #lifestylechange #wayofeating #wayofliving #ketoresults #ketoliving #ketogeniclife #ketosisliving #ketoweightloss #ketofood #ketogenicfood #ketoforlife #lchf #hflc #highfat #lowcarb #proteinproteinprotein #healthyfood #healthyeating #healthyliving #livinghealthy

💬 2Gingham

Making my fav!  Jalapeno poppers!  I used to wrap them in the bacon but then all the cream cheese would ooze out.  Now I have crispy bacon, cheese still intact...and oh so delicious keto eats!
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#ketofood #ketolife #ketorecipes #ketoforwomen #ketoforlife #ketoforbeginners #ketoon #ketogenicdiet #ketoitup #ketolove #jalapenopoppers #jalapeno #eats #mmm #mtl #mtlfood #montrealer #montrealfoodie
ketocitymontreal

Making my fav! Jalapeno poppers! I used to wrap them in the bacon but then all the cream cheese would ooze out. Now I have crispy bacon, cheese still intact...and oh so delicious keto eats!
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#ketofood #ketolife #ketorecipes #ketoforwomen #ketoforlife #ketoforbeginners #ketoon #ketogenicdiet #ketoitup #ketolove #jalapenopoppers #jalapeno #eats #mmm #mtl #mtlfood #montrealer #montrealfoodie

💬 4Normal

Today, I’m going to be super busy. I’m already full from my BPC but I’ve been slacking on my protein lately. I’m excited to combine @perfectketones Keto Protein and Collagen with my favorite water @drinktrimino

#ketoforbeginners #ketoisneato #keto #ketosis #ketodiet #ketochallenge #ketochallenge2018 #lowcarblifestyle #ketogenicdiet #ketoprotein #ketocollagen
KetoG

Today, I’m going to be super busy. I’m already full from my BPC but I’ve been slacking on my protein lately. I’m excited to combine @perfectketones Keto Protein and Collagen with my favorite water @drinktrimino

#ketoforbeginners #ketoisneato #keto #ketosis #ketodiet #ketochallenge #ketochallenge2018 #lowcarblifestyle #ketogenicdiet #ketoprotein #ketocollagen

💬 7Clarendon

Finally got around to taking some "before" pictures. I took some showing skin, but I'm definitely not comfortable with showing them yet. 😭 Soooo, these will have to do. Also went for a family walk, and felt really good!
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#ketodiet #ketosis #ketogenicweightloss #weightlossjourney #obesetobeast #fitfam #fatgirlfedup #myweightlossjourney #ketoforbeginners #ketonewbie
Ashley A

Finally got around to taking some "before" pictures. I took some showing skin, but I'm definitely not comfortable with showing them yet. 😭 Soooo, these will have to do. Also went for a family walk, and felt really good!
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#ketodiet #ketosis #ketogenicweightloss #weightlossjourney #obesetobeast #fitfam #fatgirlfedup #myweightlossjourney #ketoforbeginners #ketonewbie

💬 5Normal

The best advice I can give anyone is to do your research! I found the first recipe on Pinterest but they didn’t have the carb count with it. When I entered in into carb manager it came to be 13.8 net carbs! (Unless I️m entering it wrong, then someone let me know 😅) Because I still had 16 net carbs left of my goal today, and I was craving something sweet I made it & it was amazing! I️’m only eating 1/4 a cup as a treat :) I know 14 carbs per serving is high on this diet but it’s all about taking it slow & getting adjusted! #keto #ketodiet #ketogenicdiet #ketogenicliving #ketoweightloss #ketorecipes #ketoforwomen #ketoformen #ketoforbeginners #ketoforme #ketoforlife #ketodessert #ketolifestyle
The Keto Life with Ashley!

The best advice I can give anyone is to do your research! I found the first recipe on Pinterest but they didn’t have the carb count with it. When I entered in into carb manager it came to be 13.8 net carbs! (Unless I️m entering it wrong, then someone let me know 😅) Because I still had 16 net carbs left of my goal today, and I was craving something sweet I made it & it was amazing! I️’m only eating 1/4 a cup as a treat :) I know 14 carbs per serving is high on this diet but it’s all about taking it slow & getting adjusted! #keto #ketodiet #ketogenicdiet #ketogenicliving #ketoweightloss #ketorecipes #ketoforwomen #ketoformen #ketoforbeginners #ketoforme #ketoforlife #ketodessert #ketolifestyle

💬 0Normal

KETO day#14  Breakfast: bulletproof coffee, cauliflower grilled cheese with bacon and avocado.
 Lunch: marinated Cod, sauteed cabbage and sparagus with a side salad. 
Dinner, chicken bone broth with veggies and hard boil eggs.
Felt pretty energetic today as well.

#prepareforsuccess #cleaneating ##homecooking #ketojourney #ketodiet #ketoforbeginners #ketogenicdiet #lowcarbs #lovecooking #homecooking #fatforfuel #feelingood #feelingenergized #9round #weightraining #polarV800
drosinis

KETO day#14 Breakfast: bulletproof coffee, cauliflower grilled cheese with bacon and avocado.
Lunch: marinated Cod, sauteed cabbage and sparagus with a side salad.
Dinner, chicken bone broth with veggies and hard boil eggs.
Felt pretty energetic today as well.

#prepareforsuccess #cleaneating ##homecooking #ketojourney #ketodiet #ketoforbeginners #ketogenicdiet #lowcarbs #lovecooking #homecooking #fatforfuel #feelingood #feelingenergized #9round #weightraining #polarV800

💬 5Clarendon

I originally started Keto to get control of my health and my issues due to Non-Hodgkins Lymphoma. I still have chronic pain but things have gotten so much better since I started this journey. The cold brings on pain, so I spend some cycles in Infrared Saunas. I love a good sweat! Anyone try them? Macros for the day. 
#ketoforbeginners #ketoisneato #ketosis #ketodiet #ketochallenge #ketochallenge2018
KetoG

I originally started Keto to get control of my health and my issues due to Non-Hodgkins Lymphoma. I still have chronic pain but things have gotten so much better since I started this journey. The cold brings on pain, so I spend some cycles in Infrared Saunas. I love a good sweat! Anyone try them? Macros for the day.
#ketoforbeginners #ketoisneato #ketosis #ketodiet #ketochallenge #ketochallenge2018

💬 0Normal

When you put Keto Support Groups together, and people get some one on one Help @diet_doctor @sandiegoketoclub @therealtonycohen @lululemon @ketomojo @muirenergy @justpruvit and people leave with freebies #ketohacks #sandiegoketoclub #therealtonycohen #ketocommunity #ketofriendly #ketosupport #ketoformen #ketoforwomen #lululemonlajolla #keto #ketogenicdiet #ketoforbeginners #ketoforweightloss #ketoweightloss #ketofatloss #ketoforfatloss #lajollavillage #windnsea #windansea #ketoforhealth #ketohealthy #ketohack #ketohacking #ketohacker #muirenergy
San Diego Keto Club

When you put Keto Support Groups together, and people get some one on one Help @diet_doctor @sandiegoketoclub @therealtonycohen @lululemon @ketomojo @muirenergy @justpruvit and people leave with freebies #ketohacks #sandiegoketoclub #therealtonycohen #ketocommunity #ketofriendly #ketosupport #ketoformen #ketoforwomen #lululemonlajolla #keto #ketogenicdiet #ketoforbeginners #ketoforweightloss #ketoweightloss #ketofatloss #ketoforfatloss #lajollavillage #windnsea #windansea #ketoforhealth #ketohealthy #ketohack #ketohacking #ketohacker #muirenergy

💬 0Normal
At Lululemon Athletica

#ketotipsandtricks Day16! Shopping list/approved foods!  Not sure what to start with!  Swipe and pick anything or everything from the list!  And with anything else make sure you’re weighing and measuring to stay within your macros (for those of you who do track) 👏🏼😉 #keto #ketogenic #ketosis #ketoforbeginners #ketolifestyle #lifestylechange #wayofeating #wayofliving #ketoresults #ketoliving #ketogeniclife #ketosisliving #ketoweightloss  #ketofood #ketogenicfood #ketoforlife #lchf #hflc #highfat #lowcarb #proteinproteinprotein #healthyfood #healthyeating #healthyliving #livinghealthy
Stormy 💁🏻💪🏼

#ketotipsandtricks Day16! Shopping list/approved foods! Not sure what to start with! Swipe and pick anything or everything from the list! And with anything else make sure you’re weighing and measuring to stay within your macros (for those of you who do track) 👏🏼😉 #keto #ketogenic #ketosis #ketoforbeginners #ketolifestyle #lifestylechange #wayofeating #wayofliving #ketoresults #ketoliving #ketogeniclife #ketosisliving #ketoweightloss #ketofood #ketogenicfood #ketoforlife #lchf #hflc #highfat #lowcarb #proteinproteinprotein #healthyfood #healthyeating #healthyliving #livinghealthy

💬 6Normal

San Antonio is practically shut down because of the weather❄️
No work today for Michael and I, so we are enjoying the day with baby Nico👪 
After completing an 18 hour fast, 1/4lb of brisket and a Caesar salad sounded like a really good idea! 
Total Net Carbs: 1.3
ketokatieehaus

San Antonio is practically shut down because of the weather❄️
No work today for Michael and I, so we are enjoying the day with baby Nico👪
After completing an 18 hour fast, 1/4lb of brisket and a Caesar salad sounded like a really good idea!
Total Net Carbs: 1.3

💬 1Normal

Well not doing too badly so far.  Not really hungry just a little one for me.  #ketoforlife #ketoforbeginners #ketoclub #ketoshare #ketogenicdiet #mincepork
samantha paisley

Well not doing too badly so far. Not really hungry just a little one for me. #ketoforlife #ketoforbeginners #ketoclub #ketoshare #ketogenicdiet #mincepork

💬 0Normal