#healthylife

Meal prep Sunday. All of this made breakfast, lunch, and snacks for me and my always. Message me and I can help you figure out what way of eating works for you and your family and meal plan. #planforsuccess #healthyeating #myalways #keto #healthylife #mealprep #madewithlove #useyourgifts #helphowyoucan #eattherainbow
Amanda

Meal prep Sunday. All of this made breakfast, lunch, and snacks for me and my always. Message me and I can help you figure out what way of eating works for you and your family and meal plan. #planforsuccess #healthyeating #myalways #keto #healthylife #mealprep #madewithlove #useyourgifts #helphowyoucan #eattherainbow

💬 0Normal

Had a RELAXING and RESTFUL Sunday! Been unplugged most of the day (which is so good for me-since I run a business from my phone).
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Chase is back home and we are all spending the rest of this evening getting ready for the week ahead and resting up some more 😌
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I am SO PROUD to have stuck with this new timed nutrition program. Making healthy eating a lifelong lifestyle is not easy everyday. But it gets easier the longer you do it! Week 1 is officially down and we start week 2 tomorrow. I am feeling exciting (not as anxious as going into week 1) 💗
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Hope y’all had a lovely Sunday!!! Do something relaxing for yourself as you wind down tonight 😘
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#boymom #firsttimemommy #momlife #momlifeisthebestlife #momsthathustle #lifeofamom #gunnerdeen #newmom #ig_motherhood #motherlove #healthylife #stayathomemom #firsttimemomma #mommysthathustle #postpartumjourney #dailyparenting #lovemytribe #familyofthree #breastfeedingadventures #nursinglife #lovemyboys #momtoaboy #momhustle #breastfeed #farmhouseadventures #3monthsold #3months #blueeyedbaby
C O U R T N E Y R O T E N

Had a RELAXING and RESTFUL Sunday! Been unplugged most of the day (which is so good for me-since I run a business from my phone).
.
Chase is back home and we are all spending the rest of this evening getting ready for the week ahead and resting up some more 😌
.
I am SO PROUD to have stuck with this new timed nutrition program. Making healthy eating a lifelong lifestyle is not easy everyday. But it gets easier the longer you do it! Week 1 is officially down and we start week 2 tomorrow. I am feeling exciting (not as anxious as going into week 1) 💗
.
Hope y’all had a lovely Sunday!!! Do something relaxing for yourself as you wind down tonight 😘
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#boymom #firsttimemommy #momlife #momlifeisthebestlife #momsthathustle #lifeofamom #gunnerdeen #newmom #ig_motherhood #motherlove #healthylife #stayathomemom #firsttimemomma #mommysthathustle #postpartumjourney #dailyparenting #lovemytribe #familyofthree #breastfeedingadventures #nursinglife #lovemyboys #momtoaboy #momhustle #breastfeed #farmhouseadventures #3monthsold #3months #blueeyedbaby

💬 0Normal

Today was a no makeup, yoga pants & studying kinda day 📚
••••••••••••
Excited to catch up on some 😴 tonight after last nights 12 hour shift ——-> night shifters you feel me 🙋🏼‍♀️
Alyssa Cotto

Today was a no makeup, yoga pants & studying kinda day 📚
••••••••••••
Excited to catch up on some 😴 tonight after last nights 12 hour shift ——-> night shifters you feel me 🙋🏼‍♀️

💬 1Reyes

Dinner time! 🤤🤤🤤🥗.
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Taco Bell seasoned ground turkey taco salad with Roma tomato, yellow onion, homemade guacamole, seasoned black beans, salsa verde and pace on a bed of chopped romain!
Novina Sampson

Dinner time! 🤤🤤🤤🥗.
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Taco Bell seasoned ground turkey taco salad with Roma tomato, yellow onion, homemade guacamole, seasoned black beans, salsa verde and pace on a bed of chopped romain!

💬 1Normal

✨ This picture means everything ✨ Honored  to be apart of this family and inspiring humans! Stepping out of your comfort zone and following your dreams is an amazing feeling! Sometimes we fear change, when change is really the best thing you can ever do! I’ve changed my whole life around, focusing on the good, finding what I’m supposed to be doing in life and keeping up with my faith.. since then my prayers have been answered. Met this group of people, I’m learning to love my myself more and more, and this is my second #STS I’ve been to! Listening to so many stories on how people have changed their life around. ✨Your story means everything ✨#michigansts #healthylife #positivevibes #fitness #progress #faith #change #yourstorymatters #Love #Mindset #Blessed
Tasha 🌹💫💫

✨ This picture means everything ✨ Honored to be apart of this family and inspiring humans! Stepping out of your comfort zone and following your dreams is an amazing feeling! Sometimes we fear change, when change is really the best thing you can ever do! I’ve changed my whole life around, focusing on the good, finding what I’m supposed to be doing in life and keeping up with my faith.. since then my prayers have been answered. Met this group of people, I’m learning to love my myself more and more, and this is my second #STS I’ve been to! Listening to so many stories on how people have changed their life around. ✨Your story means everything ✨#michigansts #healthylife #positivevibes #fitness #progress #faith #change #yourstorymatters #Love #Mindset #Blessed

💬 0Normal
At Ann Arbor, Michigan

💕💕💕 #fitgirlvarsity swag, guess it’s finally time to photograph me in this since it has made it out of the nightshirt rotation into loungewear 😂😂😂 ____________________________________________________  #fitnessjourney #selflove #balance #healthyeathing #healthyliving #cleaneating #weightlossjourney #fitness #fitfam #healthylife #cleaneating #fitspo #instafitness #wellness #lifestyle #macros #macrocounting #fitgirl #fitgirls #fitbabe #iifym #fitgirlsguide #2018ismyyear #nefitgirl #mafitgirl #fitgirlfollow #progressnotperfection
Becky

💕💕💕 #fitgirlvarsity swag, guess it’s finally time to photograph me in this since it has made it out of the nightshirt rotation into loungewear 😂😂😂 ____________________________________________________ #fitnessjourney #selflove #balance #healthyeathing #healthyliving #cleaneating #weightlossjourney #fitness #fitfam #healthylife #cleaneating #fitspo #instafitness #wellness #lifestyle #macros #macrocounting #fitgirl #fitgirls #fitbabe #iifym #fitgirlsguide #2018ismyyear #nefitgirl #mafitgirl #fitgirlfollow #progressnotperfection

💬 0Normal

Park Inn Nürnberg (****) ANNE MARGARET BRICCARDI has just reviewed the hotel Park Inn Nürnberg in Nürnberg - Germany #Hotel #Nürnberg

http://bit.ly/2DV0xge

#tourist #holidaybreak #travelphotography #beautiful #goodlife #healthylife #lifestyle #worldplaces #holiday #fun #trip #outdoors #wanderer #instago #spa #luxuryfashion #hotels #boutiquehotel #travelblog #beautifulhotels #live #bestoftheday #likeforlike
Cooneelee

Park Inn Nürnberg (****) ANNE MARGARET BRICCARDI has just reviewed the hotel Park Inn Nürnberg in Nürnberg - Germany #Hotel #Nürnberg

http://bit.ly/2DV0xge

#tourist #holidaybreak #travelphotography #beautiful #goodlife #healthylife #lifestyle #worldplaces #holiday #fun #trip #outdoors #wanderer #instago #spa #luxuryfashion #hotels #boutiquehotel #travelblog #beautifulhotels #live #bestoftheday #likeforlike

💬 0Normal

WE DELIVER ORGANIC RANCH STYLE EGGS TO YOUR HOME OR BUSINESS FOR FREE
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OR 3 DOZENS FOR $20
LA DOCENA CUESTA $7 CADA UNA,
O
3 DOCENAS POR $20
NO CASH NO PROBLEM PAY US WITH PAYPAL.
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562-884-9162

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ENTREGAMOS HUEVOS ORGANICOS DE NUESTRAS GALLINAS DE RANCHO A DIMICILIO O A SU NEGOCIO DE GRATIS
DOZEN GO FOR $7 EACH
OR 3 DOZENS FOR $20
LA DOCENA CUESTA $7 CADA UNA,
O
3 DOCENAS POR $20
NO CASH NO PROBLEM PAY US WITH PAYPAL.
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#healthylife
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💬 0Normal
At Rancho Piedra Blanca

So excited because we finally got our outdoor furniture🙏🏻. Definitely going to be my new hang out spot. Its just so chill & jacobo loves to look outside and see all the boats 🚢. Made the hubs and myself a matcha latte 🍵. Hope everyone had a nice weekend❤️. #selfcaresunday#healthylifestyle #realfood#cleaneatzdiary
Ana Zaga

So excited because we finally got our outdoor furniture🙏🏻. Definitely going to be my new hang out spot. Its just so chill & jacobo loves to look outside and see all the boats 🚢. Made the hubs and myself a matcha latte 🍵. Hope everyone had a nice weekend❤️. #selfcaresunday#healthylifestyle #realfood#cleaneatzdiary

💬 1Normal
At Miami, Florida

Ending the night with this, Day 7/80 my rest day, my self-care day. Just me, family and my foam roller. It is sometimes hard for me to see change on the outside or even on the inside. I am still insecure of how I look and often how I feel. I am taking this process, journey, and Getting my mind right one day at a time. Here is proof that just one week into this 80 Day journey change is possible. I am seeing things that I probably haven’t seen in years. And this is just,  again ONE WEEK!! What?!?!?! Sometimes you just have to push yourself hard enough to want it bad enough. This is just phase 1 of this journey and I have more to go. Until then I am just going to keep pushing and keep going!
—->>>Vanessa DiNicola<<<—-

Ending the night with this, Day 7/80 my rest day, my self-care day. Just me, family and my foam roller. It is sometimes hard for me to see change on the outside or even on the inside. I am still insecure of how I look and often how I feel. I am taking this process, journey, and Getting my mind right one day at a time. Here is proof that just one week into this 80 Day journey change is possible. I am seeing things that I probably haven’t seen in years. And this is just, again ONE WEEK!! What?!?!?! Sometimes you just have to push yourself hard enough to want it bad enough. This is just phase 1 of this journey and I have more to go. Until then I am just going to keep pushing and keep going!

💬 1Normal

So glad we are back to meal prepping on Sundays! We did awesome during week 1 of our new program & now ready to take on week 2.
•••
Of course the hardest part is sticking to a healthy nutrition plan. I have to say this plan has been the best one yet! Not only does it tell you how much to eat, but what food groups to eat when depending on when your workout is.
•••
I’d have to say it’s working because I feel better, have more energy & I’m down 5 lbs. 🙌🏼
•••
Can’t wait to see how week 2 goes!
K Y L E 💫 M A R I E

So glad we are back to meal prepping on Sundays! We did awesome during week 1 of our new program & now ready to take on week 2.
•••
Of course the hardest part is sticking to a healthy nutrition plan. I have to say this plan has been the best one yet! Not only does it tell you how much to eat, but what food groups to eat when depending on when your workout is.
•••
I’d have to say it’s working because I feel better, have more energy & I’m down 5 lbs. 🙌🏼
•••
Can’t wait to see how week 2 goes!

💬 1Ludwig

Keep an eye out on the blog this week as I will be posting the recipe for this Trail Mix Chocolate Bark. It is the perfect combo of salty and sweet for a little treat here and there 😍#comingsoon #staytuned #paleo #paleotreat #paleolife #health #healthy #healthylife #healthylifestyle #blogger #foodblogger #foodie #fitfoodie #kiss #keepitsimplesilly
Keep It Simple Silly

Keep an eye out on the blog this week as I will be posting the recipe for this Trail Mix Chocolate Bark. It is the perfect combo of salty and sweet for a little treat here and there 😍#comingsoon #staytuned #paleo #paleotreat #paleolife #health #healthy #healthylife #healthylifestyle #blogger #foodblogger #foodie #fitfoodie #kiss #keepitsimplesilly

💬 0Normal

FREE TO JOIN! NO MONTHLY QUOTA!
GREAT PRODUCTS YOUR GOING TO LOVE!
#healthylife #beyourownboss #directsales
www.soft.nsopportunity.com
Bonnie Lachapelle

FREE TO JOIN! NO MONTHLY QUOTA!
GREAT PRODUCTS YOUR GOING TO LOVE!
#healthylife #beyourownboss #directsales
www.soft.nsopportunity.com

💬 0Normal

What do you do?-
-
I get paid to get fit. I help women love themselves again with proper nutrition, meal plans, and awesome workouts. I also help women build their own online fitness business.
-
Doing what? Exactly what I do. Get fit. Help others. & mentor women who need them-
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Today I've Built a team of bad ass women I love to death. My family who, like me, needed change. Needed fitness. Needed our team.
-
Don't think this can't be you. Ever wondered if you were capable of running your own business? You are.
-
Do you want to live a healthier lifestyle?
-
Do you want to help others?
-
Do you want to help women just like you do the same?
-
Do you want to be financially free?
-
Perfect. You have what it takes. Like, and comment "tell me more" or at least learn more. Don't wonder what if. Find out.
🔹Fitness🔹Influencer🔹

What do you do?-
-
I get paid to get fit. I help women love themselves again with proper nutrition, meal plans, and awesome workouts. I also help women build their own online fitness business.
-
Doing what? Exactly what I do. Get fit. Help others. & mentor women who need them-
-
Today I've Built a team of bad ass women I love to death. My family who, like me, needed change. Needed fitness. Needed our team.
-
Don't think this can't be you. Ever wondered if you were capable of running your own business? You are.
-
Do you want to live a healthier lifestyle?
-
Do you want to help others?
-
Do you want to help women just like you do the same?
-
Do you want to be financially free?
-
Perfect. You have what it takes. Like, and comment "tell me more" or at least learn more. Don't wonder what if. Find out.

💬 1Normal

Weekend smoothie time🙌 This one is so delicious you will keep wanting more🤗🍓🍃🍌🍊🍋This vitamin packed smoothie is also kid friendly 🧚🏼‍♀️🧚‍♂️
2 cups spinach
1 cup berries
1 banana
1 small mango
1/2 lime
1/2 lemon
1 orange
2 carrots
2 celery stalks
1 large beet
Knob of ginger
1 1/2-2 cups water or non dairy milk (I used unsweetened almond milk)
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#smoothie #greensmoothie #vegetables #nutrition #wellness #thrive #healthyfood #healthylifestyle #healthylife #healthykids #healthyeating #healthy #healthymom #healthyfamily #plantpower #plantbased #raw #rawfood #vegan #veganfoodshare #vegansofig #cleaneats #cleaneating #eatclean #healthyliving #healthychoices #momlife #momblogger #mom #plantbaseddiet
Maari Bailey

Weekend smoothie time🙌 This one is so delicious you will keep wanting more🤗🍓🍃🍌🍊🍋This vitamin packed smoothie is also kid friendly 🧚🏼‍♀️🧚‍♂️
2 cups spinach
1 cup berries
1 banana
1 small mango
1/2 lime
1/2 lemon
1 orange
2 carrots
2 celery stalks
1 large beet
Knob of ginger
1 1/2-2 cups water or non dairy milk (I used unsweetened almond milk)
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#smoothie #greensmoothie #vegetables #nutrition #wellness #thrive #healthyfood #healthylifestyle #healthylife #healthykids #healthyeating #healthy #healthymom #healthyfamily #plantpower #plantbased #raw #rawfood #vegan #veganfoodshare #vegansofig #cleaneats #cleaneating #eatclean #healthyliving #healthychoices #momlife #momblogger #mom #plantbaseddiet

💬 0Amaro

sunday night dinner is my favorite for the sole reason that i get to have pasta & meatballs‼️ pasta is the ultimate comfort meal and if you are gonna tell me you wouldn’t dive into this bowl you’re doing it all wrong 👏🏻👏🏻here’s to the start of another week ahead hope you all have a great one ❤️
••••••••••••••••••••••••••••••••
whole wheat penne pasta + spinach sautéed in @chosenfoods avo oil + homemade turkey meatballs + sauce + parmesan
Lex

sunday night dinner is my favorite for the sole reason that i get to have pasta & meatballs‼️ pasta is the ultimate comfort meal and if you are gonna tell me you wouldn’t dive into this bowl you’re doing it all wrong 👏🏻👏🏻here’s to the start of another week ahead hope you all have a great one ❤️
••••••••••••••••••••••••••••••••
whole wheat penne pasta + spinach sautéed in @chosenfoods avo oil + homemade turkey meatballs + sauce + parmesan

💬 3Normal

Рёбра, запечённые с кукурузой и свежей спаржей в соусе барбекю 🥩
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#kitchen #kitchenlife #food #foodporn #foodphoto #vegetarian #vegetarianeats #submission #salsa #vsco #vscocam #vscofood #plantbased #plantpower #phytonutrients #eeeeeats #eatfamous #feedfeed #fitfood #mittagessen #abendessen #lecker #obst #healthylife #yummyfood #breakfast #brunching #brunchtime #brunchporn
Family S 👨🏼‍🍳👩🏻‍🍳

Рёбра, запечённые с кукурузой и свежей спаржей в соусе барбекю 🥩
————————————————————————
#kitchen #kitchenlife #food #foodporn #foodphoto #vegetarian #vegetarianeats #submission #salsa #vsco #vscocam #vscofood #plantbased #plantpower #phytonutrients #eeeeeats #eatfamous #feedfeed #fitfood #mittagessen #abendessen #lecker #obst #healthylife #yummyfood #breakfast #brunching #brunchtime #brunchporn

💬 0Normal
At Magadan, Russia

the Portuguese area of Alentejo is becoming well known for its breathtaking views, wild beaches and amazing regional cuisine. If you are looking where to stay during your vidit, check out @valedogaio for a super peaceful and healthy vacation 🇵🇹 #healthy #travel #restaurants #cities #food #cdmx #madrid #santiagodechile #paris #fitness #cook #fit #fitlife #healthylife #aroundtheworld #vegan #vegetarian #plantbased #cooking #health #instafood #mexico #spain #vidafit #portugal #alentejo #valedogaio #pousada #boutiquehotel
Healthytrotter

the Portuguese area of Alentejo is becoming well known for its breathtaking views, wild beaches and amazing regional cuisine. If you are looking where to stay during your vidit, check out @valedogaio for a super peaceful and healthy vacation 🇵🇹 #healthy #travel #restaurants #cities #food #cdmx #madrid #santiagodechile #paris #fitness #cook #fit #fitlife #healthylife #aroundtheworld #vegan #vegetarian #plantbased #cooking #health #instafood #mexico #spain #vidafit #portugal #alentejo #valedogaio #pousada #boutiquehotel

💬 0Normal
At Pousada Vale do Gaio

Do you know how difficult it is to find chicken and veggie stock/bone broth without added sugar? Why do we need sugar in everything? 
I roasted my first chicken this weekend and used the remaining carcus (I'm sorry I hate this word too) to make my first batch of chicken bone broth. Was super easy, resourceful, and incredibly healthy.  Next weekend I will make some veggie stock with my remaining vegetables! 😁

My Whole30 journey is not only helping me have a better relationship with food, but also a better understanding of what it is I am eatting. Hoping to slowly transition to more local beef/poultry and produce throughtout the year and minimize waste. 💕💕✔
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#whole30 #whole30life #whole30nutrition #januarywhole30 #nsv #2018 #2018goals #healthymind #healthybody #healthylife #thisgirlhasgoals
Brittany

Do you know how difficult it is to find chicken and veggie stock/bone broth without added sugar? Why do we need sugar in everything?
I roasted my first chicken this weekend and used the remaining carcus (I'm sorry I hate this word too) to make my first batch of chicken bone broth. Was super easy, resourceful, and incredibly healthy. Next weekend I will make some veggie stock with my remaining vegetables! 😁

My Whole30 journey is not only helping me have a better relationship with food, but also a better understanding of what it is I am eatting. Hoping to slowly transition to more local beef/poultry and produce throughtout the year and minimize waste. 💕💕✔
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#whole30 #whole30life #whole30nutrition #januarywhole30 #nsv #2018 #2018goals #healthymind #healthybody #healthylife #thisgirlhasgoals

💬 0Normal

@limby2 (@get_repost)
・・・
I’m not holding off until tacotuesday so I’m having some tacos on a Sunday. Half with some chipotle, half getting 🔥 with Habanero by @hempcrate 
He’s a local dude from from Penticton and super down to earth. If you love your hot sauce, you gotta check it out. He also has pretty much EVERY hemp food product you can think of, from Hemp Protein to Hemp Coffee. 
Hemp it up!
www.hempcrate.ca

#hempcrate #hempitup #hemptastic #hemphearts #hempseeds #hemp #hempcoffee #hemppowder #smoothskin #enthusiast #hempoil #hempproducts #active #lifestyle #healthyfood #fitlife #penticton #alberta #okanagan #healthyrecipe #healthylife #healthylifestyle #hempprotein #fitness #lipbalm #tattoocare #vaporrub #bodybutter #healingsalve #skincare
HempCrate Inc.

@limby2 (@get_repost)
・・・
I’m not holding off until tacotuesday so I’m having some tacos on a Sunday. Half with some chipotle, half getting 🔥 with Habanero by @hempcrate
He’s a local dude from from Penticton and super down to earth. If you love your hot sauce, you gotta check it out. He also has pretty much EVERY hemp food product you can think of, from Hemp Protein to Hemp Coffee.
Hemp it up!
www.hempcrate.ca

#hempcrate #hempitup #hemptastic #hemphearts #hempseeds #hemp #hempcoffee #hemppowder #smoothskin #enthusiast #hempoil #hempproducts #active #lifestyle #healthyfood #fitlife #penticton #alberta #okanagan #healthyrecipe #healthylife #healthylifestyle #hempprotein #fitness #lipbalm #tattoocare #vaporrub #bodybutter #healingsalve #skincare

💬 0Normal
At Okanagan

Forever craving smoothie bowls 😍😍😍
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- half a frozen banana 🍌
- 3/4 cup frozen mango
- 1/2 cup frozen mixed berries - 2 tsp @tropeaka acai powder - splash of water
- top with favourite muesli, fruit and nuts
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#breakfast #health #organic #food #instafood #healthyfood #healthylife #nutrition #dietitian #smoothie #smoothiebowl #acai #acaibowl #fruit #bbg #iifym #paleo #bbgcommunity #bbggirls #sezzysquad #healthybreakfast #breakfastideas #foodinspo #motivation #fitness #gym #workout #antioxidants #detox
Nutrition Student

Forever craving smoothie bowls 😍😍😍
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- half a frozen banana 🍌
- 3/4 cup frozen mango
- 1/2 cup frozen mixed berries - 2 tsp @tropeaka acai powder - splash of water
- top with favourite muesli, fruit and nuts
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#breakfast #health #organic #food #instafood #healthyfood #healthylife #nutrition #dietitian #smoothie #smoothiebowl #acai #acaibowl #fruit #bbg #iifym #paleo #bbgcommunity #bbggirls #sezzysquad #healthybreakfast #breakfastideas #foodinspo #motivation #fitness #gym #workout #antioxidants #detox

💬 2Normal

Vegetarian Hainan Chicken over Rice @thientamveg
Grant Liang

Vegetarian Hainan Chicken over Rice @thientamveg

💬 1Normal
At Thien Tam

Vcs tem noção que ainda tô emocionada por esse bolinho aew?
.
Pra quem já me acompanha há um tempo, sabe que já tinha testado várias receitas e que todas não deram certo 😭
.
Daí, que estava vendo as receitas do @byigorhealthy  e decidi testar .... Adivinha? DEU CEEEERRTO!!!
.
Se trata de um bolo de cenoura de caneca, que coloquei em forminhas heheheh
.
🥕BOLO DE CENOURA 🥕
.
INGREDIENTES:
🥕½ cenoura média ralada (ou 50g);
🍳2 ovos
🥄3 cs sopa de manteiga Ghee;
🥄1 csp de farinha de coco;
🥄1 csp de farinha de aveia;
🥄1 csb de fermento em pó.
.
Bate tudo no liquidificador (deixando para acrescentar o fermento por último).
Depois é só colocar nas forminhas e ir para o forno (pré aquecido) a 180ºC até ficar douradinho (sempre faço o teste da faca, pra ver se não está no meio).
.
CALDA DE CHOCOLATE:
Misturei um pouco do leite condensado fake com Cacau em pó 70% e fui esquentando de 15 em 15 segundos no microondas. Depois coloquei em cima do bolinho 🤗🤗🤗🤗🤗🤗
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 #desafiofortalfit #rotinasaudável #healthylife #betterlifestyle  #Saúde #SaúdeFortaleza #fitness #lifestyle #healthyfood #costumesaudavel #lifeup30
Luanna Loyola

Vcs tem noção que ainda tô emocionada por esse bolinho aew?
.
Pra quem já me acompanha há um tempo, sabe que já tinha testado várias receitas e que todas não deram certo 😭
.
Daí, que estava vendo as receitas do @byigorhealthy e decidi testar .... Adivinha? DEU CEEEERRTO!!!
.
Se trata de um bolo de cenoura de caneca, que coloquei em forminhas heheheh
.
🥕BOLO DE CENOURA 🥕
.
INGREDIENTES:
🥕½ cenoura média ralada (ou 50g);
🍳2 ovos
🥄3 cs sopa de manteiga Ghee;
🥄1 csp de farinha de coco;
🥄1 csp de farinha de aveia;
🥄1 csb de fermento em pó.
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Bate tudo no liquidificador (deixando para acrescentar o fermento por último).
Depois é só colocar nas forminhas e ir para o forno (pré aquecido) a 180ºC até ficar douradinho (sempre faço o teste da faca, pra ver se não está no meio).
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CALDA DE CHOCOLATE:
Misturei um pouco do leite condensado fake com Cacau em pó 70% e fui esquentando de 15 em 15 segundos no microondas. Depois coloquei em cima do bolinho 🤗🤗🤗🤗🤗🤗
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#desafiofortalfit #rotinasaudável #healthylife #betterlifestyle #Saúde #SaúdeFortaleza #fitness #lifestyle #healthyfood #costumesaudavel #lifeup30

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