#healthyfat

Happy Monday everybody, I hope you had an amazing weekend! I really enjoyed every moment of mine. Ezekiel has been in the silliest happiest mood lately. He stays making me laugh!! I’m hella savoring each moment and all of the magic the universe keeps throwing at me! If you are struggling with being happy, and you can’t get the negative thoughts out of your mind, it could be because of your gut. It’s your other brain. Has as many neurons as your dog, and is full of so much life and energy. When I got my gut right my whole perspective changed. Everything about me changed. Start there and see if it might help you. Love you all have a fantastic week!!! #magicispaleo #lifeisbeautiful #secondbrain
Daniel Martin (Feat. Ezekiel)

Happy Monday everybody, I hope you had an amazing weekend! I really enjoyed every moment of mine. Ezekiel has been in the silliest happiest mood lately. He stays making me laugh!! I’m hella savoring each moment and all of the magic the universe keeps throwing at me! If you are struggling with being happy, and you can’t get the negative thoughts out of your mind, it could be because of your gut. It’s your other brain. Has as many neurons as your dog, and is full of so much life and energy. When I got my gut right my whole perspective changed. Everything about me changed. Start there and see if it might help you. Love you all have a fantastic week!!! #magicispaleo #lifeisbeautiful #secondbrain

💬 1Clarendon

Mon-Day Dreamin☕️☀️
Macale Touchstone

Mon-Day Dreamin☕️☀️

💬 1Amaro

I hadn’t eaten my usual avocado, eggs & toast for a week until just now...and I swear it’s the best thing I’ve ever tasted 😂🙌🏻❤️
.
.
#avocadolife #avocadolover #avocadoislife #eggsandtoast #eatrealfood #goodmoodfood #brainfood #healthyfat #healthyfats
Brooke Carlson

I hadn’t eaten my usual avocado, eggs & toast for a week until just now...and I swear it’s the best thing I’ve ever tasted 😂🙌🏻❤️
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.
#avocadolife #avocadolover #avocadoislife #eggsandtoast #eatrealfood #goodmoodfood #brainfood #healthyfat #healthyfats

💬 0Normal

During that awkward time between waiting for a later dinner, you need something with substance to hold you over without eating another meal entirely. Here is a palm sized bowl of @siggisdairy plain whole yogurt, mixed into the yogurt is @divineorganics raw cacao powder. Topped with 1 TBSP of natural peanut butter, a raw trail mix, cherries, and chia seeds. Protein, healthy fat, and no added sugar. #yogurt #siggisdairy #skyrr #icelandicyogurt #yogurtbowl #healthysnacks #fitfood #trailmix #cherries #cherry #chiaseeds #peanutbutter #snack #noaddedsugar #protein #healthyfat
Lydia Waring

During that awkward time between waiting for a later dinner, you need something with substance to hold you over without eating another meal entirely. Here is a palm sized bowl of @siggisdairy plain whole yogurt, mixed into the yogurt is @divineorganics raw cacao powder. Topped with 1 TBSP of natural peanut butter, a raw trail mix, cherries, and chia seeds. Protein, healthy fat, and no added sugar. #yogurt #siggisdairy #skyrr #icelandicyogurt #yogurtbowl #healthysnacks #fitfood #trailmix #cherries #cherry #chiaseeds #peanutbutter #snack #noaddedsugar #protein #healthyfat

💬 1Normal

Dinner tonight is local #sardines in a #Malaysian #spice crust, with #broadbeans and #edamame, cooked in #butter and chives.
Yummy

#healthyfat 
#wholefoods 
#wholehealth 
#healthcoach 
#eatwell 
#foodmedicine 
#foodies 
#foodie
Whole Health Coach

Dinner tonight is local #sardines in a #Malaysian #spice crust, with #broadbeans and #edamame, cooked in #butter and chives.
Yummy

#healthyfat
#wholefoods
#wholehealth
#healthcoach
#eatwell
#foodmedicine
#foodies
#foodie

💬 3Rise

Meal Prep was on Saturday this week and this Salsa Verde Chicken casseroles was the 💣.com #pinterestwin #KetoDiet #Mealprep #marigettingfitfoods #LowcarbHighfat #HealthyFat #MarisRockinKitchen #HTown #HoustonLife #SingleLife #MariAdventures #38andsassy💋 #PuertoRicanPrincess🇵🇷
Mari Becky

Meal Prep was on Saturday this week and this Salsa Verde Chicken casseroles was the 💣.com #pinterestwin #KetoDiet #Mealprep #marigettingfitfoods #LowcarbHighfat #HealthyFat #MarisRockinKitchen #HTown #HoustonLife #SingleLife #MariAdventures #38andsassy💋 #PuertoRicanPrincess🇵🇷

💬 0Normal
At Mari's Rockin Kitchen !!!

Black coffee with coconut cream looks like a little planet 😍 it's so pretty and glittery!

#bulletproofcoffee #coffeeandcoconutcream #keto #healthyfat #healthyeating #afternoonsnack
Crystal Lynn Kamm

Black coffee with coconut cream looks like a little planet 😍 it's so pretty and glittery!

#bulletproofcoffee #coffeeandcoconutcream #keto #healthyfat #healthyeating #afternoonsnack

💬 0Clarendon

Idk where the motivation went but it's GONE😣 has this happened to anyone else when they were starting keto? Or am I just being lazy😖 #MamaBear #Keto #KetogenicDiet #KetoCouple #LCHF #EatFatBurnFat #Ketosis #KetoDiet #Meat #Cheese #Veggies #Protien #HealthyFat #HealthyCouple #KetoCommunity #KetoFam #Love #NewPage #FollowUp
Mama and Papa Bear on keto😊

Idk where the motivation went but it's GONE😣 has this happened to anyone else when they were starting keto? Or am I just being lazy😖 #MamaBear #Keto #KetogenicDiet #KetoCouple #LCHF #EatFatBurnFat #Ketosis #KetoDiet #Meat #Cheese #Veggies #Protien #HealthyFat #HealthyCouple #KetoCommunity #KetoFam #Love #NewPage #FollowUp

💬 0Normal

Coconut Chia Pudding 🤙🏽...
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I like to try out new things especially if they are beneficial ➕
This was a easy to make pudding.
Basically coconut milk, chia seeds, and a little honey 🍯& cinnamon. 
You can add your favorite fruit~ I did blackberries 🍇 and green apple 🍏. Also sprinkled assorted nuts/seeds to top it off 👌🏽. .
. 
#coconutchiapudding #chiaseeds #pudding #grannysmithapple #healthyfat #eatclean #realfood #nutrition #healthyliving #fresh #foodie #berries #wellness #energy #foodisfuel
J

Coconut Chia Pudding 🤙🏽...
.
.
I like to try out new things especially if they are beneficial ➕
This was a easy to make pudding.
Basically coconut milk, chia seeds, and a little honey 🍯& cinnamon.
You can add your favorite fruit~ I did blackberries 🍇 and green apple 🍏. Also sprinkled assorted nuts/seeds to top it off 👌🏽. .
.
#coconutchiapudding #chiaseeds #pudding #grannysmithapple #healthyfat #eatclean #realfood #nutrition #healthyliving #fresh #foodie #berries #wellness #energy #foodisfuel

💬 3Normal
At Health Basket (Mount Dora, Florida)

Bootcamp Day 8 😋
Sarah-Louise Moseley

Bootcamp Day 8 😋

💬 2Normal

I remember trying to lose weight when I was 200 pounds plus and eating boneless and skinless chicken breast for dinner with veggies. I did not fill full at all. I would find myself reaching for a roll, biscuit, or some carbohydrate to compensate for the lack of fat in the meal. If only I would have left the skin on the chicken and put some butter or healthy fat on those veggies...I could have avoided looking for more food (especially carbs or dessert after the meal). Controlling blood sugar spikes is what controls your weight. Consuming healthy fats are good for us and help keep our minds sharp, hair, nails, and skin shiny, and inflammation down. Plus you fill fuller longer and are more satisfied.
#eatfat #fatisfriend #database #goodfat #healthyfat #healthyfat #stronghair #shiny #strongnails #glowingskin #sharpmind #antiinflammatory
Kimberly Marie

I remember trying to lose weight when I was 200 pounds plus and eating boneless and skinless chicken breast for dinner with veggies. I did not fill full at all. I would find myself reaching for a roll, biscuit, or some carbohydrate to compensate for the lack of fat in the meal. If only I would have left the skin on the chicken and put some butter or healthy fat on those veggies...I could have avoided looking for more food (especially carbs or dessert after the meal). Controlling blood sugar spikes is what controls your weight. Consuming healthy fats are good for us and help keep our minds sharp, hair, nails, and skin shiny, and inflammation down. Plus you fill fuller longer and are more satisfied.
#eatfat #fatisfriend #database #goodfat #healthyfat #healthyfat #stronghair #shiny #strongnails #glowingskin #sharpmind #antiinflammatory

💬 0Normal

Dagar som denna när allt är skit så kollar jag tillbaka och ler. Jag kommer alltid ställa mig upp, alltid stå rak i ryggen och alltid kriga på som satan. Aldrig igen tänker jag leva livet i sorg. Ja, jag har dåliga dagar men det är mänskligt och jag tänker ändå fortsätta kämpa. Tro på er själva, det kommer man långt på. Kram. ❤️
-
#gymma #gym #nopainnogain #fromsicknesstofitness #bodypositivity #recovery #lovefood #feedyourmuscles #healthyfat #vegan #vågaäta #motivation #healthylifestyle #eattogrow #plantbased #veganism #workout #crueltyfree #fit #healthylifestlyle
Emma H

Dagar som denna när allt är skit så kollar jag tillbaka och ler. Jag kommer alltid ställa mig upp, alltid stå rak i ryggen och alltid kriga på som satan. Aldrig igen tänker jag leva livet i sorg. Ja, jag har dåliga dagar men det är mänskligt och jag tänker ändå fortsätta kämpa. Tro på er själva, det kommer man långt på. Kram. ❤️
-
#gymma #gym #nopainnogain #fromsicknesstofitness #bodypositivity #recovery #lovefood #feedyourmuscles #healthyfat #vegan #vågaäta #motivation #healthylifestyle #eattogrow #plantbased #veganism #workout #crueltyfree #fit #healthylifestlyle

💬 60Normal

My first ever #grainbowl !!! Worked with what I had at the house and it was a nice lunch!! Just enough and not too filling!! #clean #healthyeating #lovebowls #fitfam #protein #veggies #healthyfat
Terri Bono

My first ever #grainbowl !!! Worked with what I had at the house and it was a nice lunch!! Just enough and not too filling!! #clean #healthyeating #lovebowls #fitfam #protein #veggies #healthyfat

💬 1Clarendon

Bounty from our #hens and #ducks today. Thank you ladies!

#freerange 
#organic
#happyhens 
#happychickens 
#duckegg 
#health
#healthyprotein 
#healthyfat
Whole Health Coach

Bounty from our #hens and #ducks today. Thank you ladies!

#freerange
#organic
#happyhens
#happychickens
#duckegg
#health
#healthyprotein
#healthyfat

💬 1Mayfair

Most of us are suffering from certain diet deficiencies which cannot be remedied until deplete soils from which our food comes are brought into proper mineral balance. This is The sad reality of our food supply today. •
The alarming fact is that food…now being raised on millions of acres of land that no longer contains enough…minerals are starving us, no matter how much of them we eat.
•
Minerals trigger the vitamins and enzymes to act; not just digestion, but thousands of cell functions.
•
It has been proven that an excess of one mineral may directly cause a deficiency of another, because minerals compete for absorption, compete for the same binding sites, like Musical Chairs. •
Solution:) Eat Local , 🌱Eat in Season , Eat Organic , Eat Raw, Gently steam food......to keep
AS much of the nutrients in them.
.
.
.
.
.
Tag and share if this was helpful👍🏻.
Yasmin Khan Nutrition & Detox

Most of us are suffering from certain diet deficiencies which cannot be remedied until deplete soils from which our food comes are brought into proper mineral balance. This is The sad reality of our food supply today. •
The alarming fact is that food…now being raised on millions of acres of land that no longer contains enough…minerals are starving us, no matter how much of them we eat.

Minerals trigger the vitamins and enzymes to act; not just digestion, but thousands of cell functions.

It has been proven that an excess of one mineral may directly cause a deficiency of another, because minerals compete for absorption, compete for the same binding sites, like Musical Chairs. •
Solution:) Eat Local , 🌱Eat in Season , Eat Organic , Eat Raw, Gently steam food......to keep
AS much of the nutrients in them.
.
.
.
.
.
Tag and share if this was helpful👍🏻.

💬 1Normal

This taco flavored beef bowl is so delicious! Grass fed ground beef flavored with my homemade taco seasoning on arugula with...... and get this..... DAIRY FREE SOUR CREAM! Link in bio for the recipe or in my stories today. This bowl is #whole30compliant and so good. .
.
.
http://www.lindaeatsclean.com/2017/12/dairy-free-sour-cream.html?m=1
.
.

#grainfree #soyfree #glutenfree #dairyfree #cleaneating #jerf #realfood #paleo #paleolife #whole30alum #healthyfat #foodfreedom #tacobowl #grassfedbeef #grassfedgroundbeef #whole30compliant #arugula  #dairyfreesourcream
Linda Makiej

This taco flavored beef bowl is so delicious! Grass fed ground beef flavored with my homemade taco seasoning on arugula with...... and get this..... DAIRY FREE SOUR CREAM! Link in bio for the recipe or in my stories today. This bowl is #whole30compliant and so good. .
.
.
http://www.lindaeatsclean.com/2017/12/dairy-free-sour-cream.html?m=1
.
.

#grainfree #soyfree #glutenfree #dairyfree #cleaneating #jerf #realfood #paleo #paleolife #whole30alum #healthyfat #foodfreedom #tacobowl #grassfedbeef #grassfedgroundbeef #whole30compliant #arugula #dairyfreesourcream

💬 0Normal

5 months old and he L💚ves 🥑.... I didn’t start liking them until I was about 20 years old🍐🥄🥑 and mommas gotta eat too! I’m always in need of a heavier food cuz I’m always hungry and brown, white & black rice is out! Sooooo here’s the healthy NOT rice 🍚 alternative: Spelt & Kamut #ancientGrains also use wild rice ..... not wild rice and brown rice mixed JUST wild rice, Kamut, quinoa, Kaniwa or Spelt. #healthyBaby #veganBaby #babyFood #homemade #MotheringAfter30 #pregnancy #pregnant #baby #babies #LotusBirth #placenta #mommaMagic #mommaMylk #mother #VeganishMom #veganishMomma #veganMomma #mothers #motherhood #mommy #momma #lactator #lifeGiver #breastFeeder #breastFeeding #nurser #nursing #HEALTHYFAT
Momma🔮Magic @fter 30+

5 months old and he L💚ves 🥑.... I didn’t start liking them until I was about 20 years old🍐🥄🥑 and mommas gotta eat too! I’m always in need of a heavier food cuz I’m always hungry and brown, white & black rice is out! Sooooo here’s the healthy NOT rice 🍚 alternative: Spelt & Kamut #ancientGrains also use wild rice ..... not wild rice and brown rice mixed JUST wild rice, Kamut, quinoa, Kaniwa or Spelt. #healthyBaby #veganBaby #babyFood #homemade #MotheringAfter30 #pregnancy #pregnant #baby #babies #LotusBirth #placenta #mommaMagic #mommaMylk #mother #VeganishMom #veganishMomma #veganMomma #mothers #motherhood #mommy #momma #lactator #lifeGiver #breastFeeder #breastFeeding #nurser #nursing #HEALTHYFAT

💬 0Normal

When you are bulking or cutting, it is necessary to introduce some fruit nutrients into your diet! Let's GAOW! 
#protein #carbs #healthyFat #fruit #pear #oranges #apple #aminoAcid #juicyFruits #gains💪  #gainsville #gainstrain🚂🚃🚃🚃🚃 #gettingMassive #gainsville #gainsday  #vitamins #bcaas
Frank Liu

When you are bulking or cutting, it is necessary to introduce some fruit nutrients into your diet! Let's GAOW!
#protein #carbs #healthyFat #fruit #pear #oranges #apple #aminoAcid #juicyFruits #gains💪 #gainsville #gainstrain🚂🚃🚃🚃🚃 #gettingMassive #gainsville #gainsday #vitamins #bcaas

💬 1Normal

If it’s my third slice is it still “good” for me?
#avocadotoast #breakfast #bestideaever
Emily Homan

If it’s my third slice is it still “good” for me?
#avocadotoast #breakfast #bestideaever

💬 2Clarendon

Turned this weekend’s leftover frittata into today’s lunch 🤗 this stupid easy dish was made with 🖐 ingredients: egg, #grassfed cheddar, broccoli, salt + peppers. Whisked ingredients together, poured into a well oiled cast iron skillet and baked at 350 for 25-30 min. #yum
Sydney Greene

Turned this weekend’s leftover frittata into today’s lunch 🤗 this stupid easy dish was made with 🖐 ingredients: egg, #grassfed cheddar, broccoli, salt + peppers. Whisked ingredients together, poured into a well oiled cast iron skillet and baked at 350 for 25-30 min. #yum

💬 4Normal

Monday cure: killer workout + loaded breakfast plate + dancing to Talking Heads 🕺🕺 LET’S EFFIN’ DO THIS PEOPLE 
DA GOODS: soft scrambled eggs (low and slow is the trick!) sliced avo with @traderjoes everything but the bagel seasoning, sautéed garlic spinach with @chosenfoods avocado oil roasted veggies (tomato, pepper, mushroom, onion, cauliflower)
Beachside Kitchen | Belinda

Monday cure: killer workout + loaded breakfast plate + dancing to Talking Heads 🕺🕺 LET’S EFFIN’ DO THIS PEOPLE
DA GOODS: soft scrambled eggs (low and slow is the trick!) sliced avo with @traderjoes everything but the bagel seasoning, sautéed garlic spinach with @chosenfoods avocado oil roasted veggies (tomato, pepper, mushroom, onion, cauliflower)

💬 21Normal
At San Diego, California

..another day - another soup.. 🍲
.
.
...had the worst migraine in months - started last night and it's still not over now.. so, back to bed now.. in hope this one meal today remains in my stomach..
.
. #soup #omad #cream #migraine #wippedcream
🇨🇭 Switzerland | Aargau

..another day - another soup.. 🍲
.
.
...had the worst migraine in months - started last night and it's still not over now.. so, back to bed now.. in hope this one meal today remains in my stomach..
.
. #soup #omad #cream #migraine #wippedcream

💬 3Normal

Das Rezept abgeguckt von @prinzessin.protein . Meeeeega lecker! Süsskartoffeln mit Quark, Lachs und Schnittlauch 😍 #delicious #lecker#protein#fish#lachs#salmon #quark#healthy#eiweiss#healthyfat#gesund#fisch#dinner#abendessen#njam#instafood#happymeal#eatclean#energy#power#postworkoutmeal#süßkartoffel #sweatpotato
MS 🦂

Das Rezept abgeguckt von @prinzessin.protein . Meeeeega lecker! Süsskartoffeln mit Quark, Lachs und Schnittlauch 😍 #delicious #lecker#protein#fish#lachs#salmon #quark#healthy#eiweiss#healthyfat#gesund#fisch#dinner#abendessen#njam#instafood#happymeal#eatclean#energy#power#postworkoutmeal#süßkartoffel #sweatpotato

💬 6Normal

We hear all the time "You are what you eat" but that's is completely FALSE.❌❌
:
What you REALLY ARE, is a result of what your body can DO WITH WHAT YOU EAT! #truth
:
Translation:  You're only as healthy as your digestive system.  PERIOD.👊🏾
:
Meaning, you are only as healthy as your body is able to break down, absorb and assimilate the nutrients, vitamins and trace minerals from the foods you eat. ✔️
:
There are tons of people out there buying organic food, eating tons of veggies and skipping the junk and processed food. ✔️
:
YET, they aren't noticing a difference in how they look or feel.  They aren't losing the weight.  They aren't feeling more energetic.  They still have bloating, gas, constipation, diabetes and other health issues. 🤷🏽‍♀️
:
AND IT'S FRUSTRATING AF!  RIGHT?! 🤬
:
Here's the deal:  if your GUT IS JACKED UP (leaky, full of bad bacteria, low on gastric secretions, slow motility, etc.) you can be doing all of the right things and get NOWHERE! 🤦🏾‍♀️
:
YOUR GUT IS WHERE NUTRIENTS ARE ABSORBED into your bloodstream and carried to all of the cells in your body. 😮
:
HEAL YOUR GUT FIRST! 🙌🏾
:
This ensures everything else you do - improving your diet, getting good sleep, exercise, stress relief, etc - have the best possible chance of having a positive impact on your overall health. 🎊🎉
:
Message me if you're serious about getting it right this time around and are ready to get started.  You can feel like a whole new person in 8 weeks! 😎
:
#guthealth 
#healingleakygut
#beyondprobiotics
#helpingbodiesheal
Chinyere, AFNE

We hear all the time "You are what you eat" but that's is completely FALSE.❌❌
:
What you REALLY ARE, is a result of what your body can DO WITH WHAT YOU EAT! #truth
:
Translation: You're only as healthy as your digestive system. PERIOD.👊🏾
:
Meaning, you are only as healthy as your body is able to break down, absorb and assimilate the nutrients, vitamins and trace minerals from the foods you eat. ✔️
:
There are tons of people out there buying organic food, eating tons of veggies and skipping the junk and processed food. ✔️
:
YET, they aren't noticing a difference in how they look or feel. They aren't losing the weight. They aren't feeling more energetic. They still have bloating, gas, constipation, diabetes and other health issues. 🤷🏽‍♀️
:
AND IT'S FRUSTRATING AF! RIGHT?! 🤬
:
Here's the deal: if your GUT IS JACKED UP (leaky, full of bad bacteria, low on gastric secretions, slow motility, etc.) you can be doing all of the right things and get NOWHERE! 🤦🏾‍♀️
:
YOUR GUT IS WHERE NUTRIENTS ARE ABSORBED into your bloodstream and carried to all of the cells in your body. 😮
:
HEAL YOUR GUT FIRST! 🙌🏾
:
This ensures everything else you do - improving your diet, getting good sleep, exercise, stress relief, etc - have the best possible chance of having a positive impact on your overall health. 🎊🎉
:
Message me if you're serious about getting it right this time around and are ready to get started. You can feel like a whole new person in 8 weeks! 😎
:
#guthealth
#healingleakygut
#beyondprobiotics
#helpingbodiesheal

💬 1Normal

Every Morning I start my day off with 8 oz of water and then some bulletproof coffee ☕️. Pure Fuel ⛽️ for the human body... make sure you use unsalted grass-fed butter. I clearly didn’t read the label ahaha.
☕️ #bulletproofcoffee •Mental Clarity
•Sustained Energy throughout the day
•Stimulates fat loss
•Good source of healthy fat
•Supportive of a healthy gut environment
•Increase In brain function
And many more...
•
•
•
•
•
#healthyfat #morningbeverage #fatlossjourney #fatloss #energydiet #humanfuel #fuelforthebody #intermittentfasting #grassfed #mctoil #healthbenefits #energysource
Tommy Sapia

Every Morning I start my day off with 8 oz of water and then some bulletproof coffee ☕️. Pure Fuel ⛽️ for the human body... make sure you use unsalted grass-fed butter. I clearly didn’t read the label ahaha.
☕️ #bulletproofcoffee •Mental Clarity
•Sustained Energy throughout the day
•Stimulates fat loss
•Good source of healthy fat
•Supportive of a healthy gut environment
•Increase In brain function
And many more...





#healthyfat #morningbeverage #fatlossjourney #fatloss #energydiet #humanfuel #fuelforthebody #intermittentfasting #grassfed #mctoil #healthbenefits #energysource

💬 9Clarendon
At New Haven, Connecticut