#fuelfood

Yes traveling and eating paleo foods can be challenging but planning ahead with packing clean, organic snacks and sides makes it easy... Just pack a good size purse or backpack to carry it all in ;). I packed 10 Ibs of food product for my trip to Nashville and almost ate it all (minus all the honey, coconut amino acid and coconut oil packets. Awesome for when on-the-go!). I am obessed with snacking on #traderjoes Plantain chips! 
My airport dinner included hard boiled eggs from our hotel which I mashed up with avocados to make an egg salad perfect for chip dipping. How I managed to make it all on my lap with black yoga pants and not make a huge mess...I don't know ah ha.  #proteinfix #whole30food #whole30compliant #aippaleodiet #aippaleo #aipdiet #cleaneating #organiceating #appetizers #fuelfood#airportmeal #cleansnack #coconutoil #coconutaminos #naturalhoney #sweetpotato #opalapple #organicababyfood #babyfood
Amanda Mayers

Yes traveling and eating paleo foods can be challenging but planning ahead with packing clean, organic snacks and sides makes it easy... Just pack a good size purse or backpack to carry it all in ;). I packed 10 Ibs of food product for my trip to Nashville and almost ate it all (minus all the honey, coconut amino acid and coconut oil packets. Awesome for when on-the-go!). I am obessed with snacking on #traderjoes Plantain chips!
My airport dinner included hard boiled eggs from our hotel which I mashed up with avocados to make an egg salad perfect for chip dipping. How I managed to make it all on my lap with black yoga pants and not make a huge mess...I don't know ah ha. #proteinfix #whole30food #whole30compliant #aippaleodiet #aippaleo #aipdiet #cleaneating #organiceating #appetizers #fuelfood#airportmeal #cleansnack #coconutoil #coconutaminos #naturalhoney #sweetpotato #opalapple #organicababyfood #babyfood

💬 1Normal

Mmmm yummmie......vegetable coconut curry with freshly baked pumpkin seeds, coriander and a dollop of organic yoghurt#yoga#fuelfood#nourish#soulfood#wellbeing#mindfulness#vegetarian#pumkinseeds #digestivefire#love#health#happiness#soulfood
Pietadevineyoga

Mmmm yummmie......vegetable coconut curry with freshly baked pumpkin seeds, coriander and a dollop of organic yoghurt#yoga#fuelfood#nourish#soulfood#wellbeing#mindfulness#vegetarian#pumkinseeds #digestivefire#love#health#happiness#soulfood

💬 0Clarendon

@justins Almond Butter Oat Balls best fuel before a run. Getting prepped Friday night for my Saturday morning run. I’m so excited to get back on the road tomorrow!!!
Robyn Hollas

@justins Almond Butter Oat Balls best fuel before a run. Getting prepped Friday night for my Saturday morning run. I’m so excited to get back on the road tomorrow!!!

💬 2Normal

Oranges 🍊 
A popular citrus fruit for snacking since it’s easy to carry and does not need to be refrigerated. High in vitamin C, an antioxidant, oranges are great as a recovery fruit for athletes. Also high in fiber, which is key for a healthy gut and satiety after meals/snacks, oranges are a great athlete snack providing hydration as well. 
Pair with some mixed nuts or dark chocolate and you have a great snack with lots of nutrients to improve athletic performance and increase daily energy levels.
#FruitFactFriday
RUN Performance Nutrition

Oranges 🍊
A popular citrus fruit for snacking since it’s easy to carry and does not need to be refrigerated. High in vitamin C, an antioxidant, oranges are great as a recovery fruit for athletes. Also high in fiber, which is key for a healthy gut and satiety after meals/snacks, oranges are a great athlete snack providing hydration as well.
Pair with some mixed nuts or dark chocolate and you have a great snack with lots of nutrients to improve athletic performance and increase daily energy levels.
#FruitFactFriday

💬 1Normal

Feta salad at the diner for tea ❤️💚 x #fitness #femalefitness #fitfood #fuelfood #salad #salads #justdoit #thisgirlcan #onamisson #project2018 #nom #onamission #food
Lissy

Feta salad at the diner for tea ❤️💚 x #fitness #femalefitness #fitfood #fuelfood #salad #salads #justdoit #thisgirlcan #onamisson #project2018 #nom #onamission #food

💬 0Clarendon

Needed a seriously satisfying post workout meal this evening so the naughty steak burritos from @thebodycoach sorted me right out 👌I may have added an extra couple chillies....😳 and a bit of low fat coconut yoghurt #joewicks #thebodycoach #leanin15 #getlean #healthylife #healthyeating #healthyfood #healthyfoodporn #steakburrito #coconutyoghurt #postworkoutmeal #postworkoutcarbs #spicypineapple #fitness #eatforabs #fridaynight #feedmymusclesplease #steak #getleanstaystrong #postworkoutfood #healthyrecipes #fuelfood #leanfood #leanfoods #strongfood #weightloss #healthfood
Sarah Jayne Beaumont (Thomson)

Needed a seriously satisfying post workout meal this evening so the naughty steak burritos from @thebodycoach sorted me right out 👌I may have added an extra couple chillies....😳 and a bit of low fat coconut yoghurt #joewicks #thebodycoach #leanin15 #getlean #healthylife #healthyeating #healthyfood #healthyfoodporn #steakburrito #coconutyoghurt #postworkoutmeal #postworkoutcarbs #spicypineapple #fitness #eatforabs #fridaynight #feedmymusclesplease #steak #getleanstaystrong #postworkoutfood #healthyrecipes #fuelfood #leanfood #leanfoods #strongfood #weightloss #healthfood

💬 0Normal

It’s a Friday and it’s been f-f-f-freezing! Work and an hour hiit session, means something quick was needed. My old faithful, pasta! 👆🏻😋 As it’s the end of the week, we need shopping so this is everything out of our fridge and larder. 😂 I prefer to throw stuff in, sometimes it works, sometimes it doesn’t, but one worked! 💪🏻👏🏻 1 Chicken breast
200g prawns
4 slices salami
2 cloves garlic
1 box chopped tomatoes
1 chicken stock pot
2 sundried tomatoes
2tbsp olives
2 handfuls spinach
Asparagus spears (we had some left!)
280g wholemeal pasta 
Seasoned with chilli flakes, basil, salt and pepper

Fry the chicken in a pan and once cooked add the garlic,  salami and the prawns. 
Add the stock pot and the chilli flakes and mix through. 
Add the tomatoes, olives, sundried tomatoes, asparagus and spinach and cook through. 
Season with basil, salt and pepper then add the cooked pasta
Mix before serving 2 very hungry people 😋

#cleaneating #cleanliving #healthyfood #heslthyeating #healthycooking #healthychoices #healthyrecipes #nutrition #healthfood #fuelfood #nutritious #nutrition #motivation #food #eatwell #respect
Sorrel’s Fitastic Food

It’s a Friday and it’s been f-f-f-freezing! Work and an hour hiit session, means something quick was needed. My old faithful, pasta! 👆🏻😋 As it’s the end of the week, we need shopping so this is everything out of our fridge and larder. 😂 I prefer to throw stuff in, sometimes it works, sometimes it doesn’t, but one worked! 💪🏻👏🏻 1 Chicken breast
200g prawns
4 slices salami
2 cloves garlic
1 box chopped tomatoes
1 chicken stock pot
2 sundried tomatoes
2tbsp olives
2 handfuls spinach
Asparagus spears (we had some left!)
280g wholemeal pasta
Seasoned with chilli flakes, basil, salt and pepper

Fry the chicken in a pan and once cooked add the garlic, salami and the prawns.
Add the stock pot and the chilli flakes and mix through.
Add the tomatoes, olives, sundried tomatoes, asparagus and spinach and cook through.
Season with basil, salt and pepper then add the cooked pasta
Mix before serving 2 very hungry people 😋

#cleaneating #cleanliving #healthyfood #heslthyeating #healthycooking #healthychoices #healthyrecipes #nutrition #healthfood #fuelfood #nutritious #nutrition #motivation #food #eatwell #respect

💬 2Normal

Come have mimosas with us at @sweatsxstew’s Pop-up Brunch!! I’ll have #BITESbyBAPS on site!!#jerkchickpeabites #swblackbeanbites.
-
#PopupBrunch #Chicago #SweatsbyStew #ChicagoPopUp
BAPS

Come have mimosas with us at @sweatsxstew’s Pop-up Brunch!! I’ll have #BITESbyBAPS on site!!#jerkchickpeabites #swblackbeanbites.
-
#PopupBrunch #Chicago #SweatsbyStew #ChicagoPopUp

💬 1Normal
At The Quarry Event Center

Healthy eats for everyone!! Order your Bites today! #BITESbyBAPS.
-
-
[Launch Sale]: 8oz- $8.00 or mix n match for $12.00; 16oz- $12.00 #sale.
-
Currently taking payment through #cashapp #venmo or #cashondelivery.

#smallbusiness #supportsmallbusiness #womeninbusiness #blackowned
BAPS

Healthy eats for everyone!! Order your Bites today! #BITESbyBAPS.
-
-
[Launch Sale]: 8oz- $8.00 or mix n match for $12.00; 16oz- $12.00 #sale.
-
Currently taking payment through #cashapp #venmo or #cashondelivery.

#smallbusiness #supportsmallbusiness #womeninbusiness #blackowned

💬 1Normal

The support is so strong! I appreciate all the love! #bitesbybaps.
-
-
Next pop-up Saturday 1/20 at 2423 E. 75th St. Chicago, IL. (Details next post).
BAPS

The support is so strong! I appreciate all the love! #bitesbybaps.
-
-
Next pop-up Saturday 1/20 at 2423 E. 75th St. Chicago, IL. (Details next post).

💬 1Normal

Lots of good things in my Freshii bowl😋 I have a long day on campus today so I got lunch at one of my favorite places. I hadn’t eaten since breakfast and I’m working out later so I made sure to stock up on nutrient dense ingredients that would keep me full and fueled. This bowl contains brown rice, tofu, black beans, avocados, mushrooms, cucumbers, a hard boiled egg, and salsa Fresca. .
.
.
.
.
#healthyfood #healthylifestyle #fuelfood #nutritiousanddelicious #healthyeating #protein #freshfood
Erin

Lots of good things in my Freshii bowl😋 I have a long day on campus today so I got lunch at one of my favorite places. I hadn’t eaten since breakfast and I’m working out later so I made sure to stock up on nutrient dense ingredients that would keep me full and fueled. This bowl contains brown rice, tofu, black beans, avocados, mushrooms, cucumbers, a hard boiled egg, and salsa Fresca. .
.
.
.
.
#healthyfood #healthylifestyle #fuelfood #nutritiousanddelicious #healthyeating #protein #freshfood

💬 0Normal

I finally had my post-workout meal! Any guesses on what I turned this into?! 🤤
-
-
-
#fitfam #healthy #fuelfood #active #lifestyle #fitties #fitchick #cleanfoods #cleaneating #eatclean #foodporn #goodfood #fitnessmotivation #forksoverknives #eatwell #fitspiration #goodforthesoul
Kadejha

I finally had my post-workout meal! Any guesses on what I turned this into?! 🤤
-
-
-
#fitfam #healthy #fuelfood #active #lifestyle #fitties #fitchick #cleanfoods #cleaneating #eatclean #foodporn #goodfood #fitnessmotivation #forksoverknives #eatwell #fitspiration #goodforthesoul

💬 1Normal

This is how I usually plan my meals before a workout. The goal is to have the most amount of fuel in your system to get through the workout, while not having a stomach ache or crash during the workout.

2 Hours before: Meal
*60% Carbs
*30% Protein
*10%fat

30 Minutes before: Carby Snack
*High carbs
*Simple sugars

30-20 minutes before: Shake
*Protein
*Simple sugars
*Creatine (optional)

10 minutes before: Supplements
*Pre-Workout
*Nitric Oxide Booster
*Other

This is not a law, it's just what I do and it achieves the goal above. More often than not, I mix my Nitric Oxide Booster with my Protein and have it with my shake. If I took additional supplements, such a Pre-Workout, I'd have them 10 minutes before I start warming up.

We'll break down each period individually in future posts so you know exactly what you should and shouldn't be putting in your body.
|
|
|
|
|
#food #nutrition #nutritionfacts #mealprep #macros #fuelfood #vitamins #supplements #ezekielbread #carbs #protein #fishoil #micronutrients #micronutrition #proteinshake #whey #preworkout #boosters
Joe Oliveri

This is how I usually plan my meals before a workout. The goal is to have the most amount of fuel in your system to get through the workout, while not having a stomach ache or crash during the workout.

2 Hours before: Meal
*60% Carbs
*30% Protein
*10%fat

30 Minutes before: Carby Snack
*High carbs
*Simple sugars

30-20 minutes before: Shake
*Protein
*Simple sugars
*Creatine (optional)

10 minutes before: Supplements
*Pre-Workout
*Nitric Oxide Booster
*Other

This is not a law, it's just what I do and it achieves the goal above. More often than not, I mix my Nitric Oxide Booster with my Protein and have it with my shake. If I took additional supplements, such a Pre-Workout, I'd have them 10 minutes before I start warming up.

We'll break down each period individually in future posts so you know exactly what you should and shouldn't be putting in your body.
|
|
|
|
|
#food #nutrition #nutritionfacts #mealprep #macros #fuelfood #vitamins #supplements #ezekielbread #carbs #protein #fishoil #micronutrients #micronutrition #proteinshake #whey #preworkout #boosters

💬 2Normal

Lunch🙌🏻. Garlic egg noodles, ground turkey, sautéed veggies, olive oil, white cooking wine, red pepper flakes, salt and pepper.  #foodporn #fitfam #fitmom #macros #rp #rpgroup #sauté #healthyfood #healthcoach #iinhealthcoach #balanceddiet #eat2feelgood #healthyeats #addingcarbs #foodlover #colorfulplate #foodismedicineformybody #fuelfood
Bonnie

Lunch🙌🏻. Garlic egg noodles, ground turkey, sautéed veggies, olive oil, white cooking wine, red pepper flakes, salt and pepper. #foodporn #fitfam #fitmom #macros #rp #rpgroup #sauté #healthyfood #healthcoach #iinhealthcoach #balanceddiet #eat2feelgood #healthyeats #addingcarbs #foodlover #colorfulplate #foodismedicineformybody #fuelfood

💬 5Normal

Decisions, decisions for tomorrow’s 80 mile ride! #fuelfood #fuelfortheride #hopingmybodymakesit #cyclingadventures #trainingforacentury
Teri Mullins

Decisions, decisions for tomorrow’s 80 mile ride! #fuelfood #fuelfortheride #hopingmybodymakesit #cyclingadventures #trainingforacentury

💬 1Normal

I love my hot Herbalife Oats on freezing winter mornings😋 Peanut Cookie PDM and Dulce de Leche Formula 1...The 💣💥!!...:Now time for my Raspberry tea with Mango Aloe to jump start my day⚡️ •
•
•
#Herbalife #herbalifenutrition #herbaoatmeal #herbaoats #peanutcookiepdm #heartybreakfast  #dulcedelecheformula1 #fuelfood #Energy #Protein #breaksfast #mostimportantmealoftheday #Healthyfood #healthyeater #healthylifestyle #healthybreakfast #hotoatmeal
FAMILY🔺HEALTH🔺FITNESS

I love my hot Herbalife Oats on freezing winter mornings😋 Peanut Cookie PDM and Dulce de Leche Formula 1...The 💣💥!!...:Now time for my Raspberry tea with Mango Aloe to jump start my day⚡️ •


#Herbalife #herbalifenutrition #herbaoatmeal #herbaoats #peanutcookiepdm #heartybreakfast #dulcedelecheformula1 #fuelfood #Energy #Protein #breaksfast #mostimportantmealoftheday #Healthyfood #healthyeater #healthylifestyle #healthybreakfast #hotoatmeal

💬 0Normal

Mon mélange préféré de glucides/protéines/bon gras! 🙏💖💪#fuelfood #fuelyourbody #superfood #macaroot #reishi #flaxseeds #gogiberry #quinoa #moringa #maitakemushrooms #peaprotein #shakeovegan #chocolate
Passion. Action. Solution.

Mon mélange préféré de glucides/protéines/bon gras! 🙏💖💪#fuelfood #fuelyourbody #superfood #macaroot #reishi #flaxseeds #gogiberry #quinoa #moringa #maitakemushrooms #peaprotein #shakeovegan #chocolate

💬 0Clarendon

More and more athletes are discovering the performance enhancing benefits of polyphenols which come chock full in our 100% Pure Pomegranate Juice! Check out the 'What's New' feature in Triathlon SBR Magazine - Swim Bike Run and make sure your IRONMAN South Africa is powered by pomegranates! 
#pomegranatepower #antioxidants #swimbikerun #freefrom #triathlon #fuellingadventure #adventure #functionalfood #healthyliving #healthyfood #ironman #fuelfood #sbr #drinktoyourhealth
Rush Natural Nutrition

More and more athletes are discovering the performance enhancing benefits of polyphenols which come chock full in our 100% Pure Pomegranate Juice! Check out the 'What's New' feature in Triathlon SBR Magazine - Swim Bike Run and make sure your IRONMAN South Africa is powered by pomegranates!
#pomegranatepower #antioxidants #swimbikerun #freefrom #triathlon #fuellingadventure #adventure #functionalfood #healthyliving #healthyfood #ironman #fuelfood #sbr #drinktoyourhealth

💬 2Ludwig

It’s finally FriYAY! I started my day off with some scrambled eggs, peanut butter and toast, and some apple slices! 🤗 #healthylifestyle #healthyfood #healthybreakfast #healthyeating #eggs #peanutbutter #peanutbutterislife #rd #rdapproved #fuelingup #fuelfood #workit
Abbey Meurer RD, LD

It’s finally FriYAY! I started my day off with some scrambled eggs, peanut butter and toast, and some apple slices! 🤗 #healthylifestyle #healthyfood #healthybreakfast #healthyeating #eggs #peanutbutter #peanutbutterislife #rd #rdapproved #fuelingup #fuelfood #workit

💬 2Normal

YUM! Tesco Granola for lunch!!😍 I do wish it didn't have palm oil in though! @tescofood
~
#breakfast #lunch #tescovegan #accidentallyvegan #dairyfree #cereal #granola #yummy #veganuary #getinmyface #eatwell #eathealthy #fuelfood #veganuk #trythis #berries #foodporn #vegan
* V *

YUM! Tesco Granola for lunch!!😍 I do wish it didn't have palm oil in though! @tescofood
~
#breakfast #lunch #tescovegan #accidentallyvegan #dairyfree #cereal #granola #yummy #veganuary #getinmyface #eatwell #eathealthy #fuelfood #veganuk #trythis #berries #foodporn #vegan

💬 0Normal

#beans #healthyfood #mealplan #fitnessfood #leanfood #protein #veganrecipes #freshveg #egg #musclefood #food #fuelfood #healthyfood #healthyeating #delhi #realfood @ifraalii @prachi9586 @dinesh_bisht9 @ajay_kumr_singh @s1ddharth.na1n @akshitmehta93 @sachin @amittalwar82 @roopalitalwarmua @choudharysalil @vinnybaweja @instagram @manikantpandey808 @deep @arushi03112
Bite The Diet

#beans #healthyfood #mealplan #fitnessfood #leanfood #protein #veganrecipes #freshveg #egg #musclefood #food #fuelfood #healthyfood #healthyeating #delhi #realfood @ifraalii @prachi9586 @dinesh_bisht9 @ajay_kumr_singh @s1ddharth.na1n @akshitmehta93 @sachin @amittalwar82 @roopalitalwarmua @choudharysalil @vinnybaweja @instagram @manikantpandey808 @deep @arushi03112

💬 1Normal