#fitfam

Patience young grasshopper one day you will be stronger faster smarter practice beats talent everyday of the week the talented sometimes will take breaks because they feel they dont need practice it come natural not knowing that as the rabbit sleeps the turtle  catches up. .
.
.
.
.
.
.
.
.
.
.
..
.
.
.
.
.
.
.
.
#weightlifting #fitnessmodel #bodybuilding #shoulderday #girlswhosquat #girlsthatlift #gym #gymmotivation #motivation #determination #dontstop #instagood #instafit #Fitspo #FitFam 
#progress #trainingday #likesforlikesback 
#happiness 
#possitivity 
#lifestyleblogger 
#healthyeating #fitnessjourney 
#cardio 
#chicagobulls 
#selflove 
#fattofit 
#thick
CandraπŸ’ͺ🏼

Patience young grasshopper one day you will be stronger faster smarter practice beats talent everyday of the week the talented sometimes will take breaks because they feel they dont need practice it come natural not knowing that as the rabbit sleeps the turtle catches up. .
.
.
.
.
.
.
.
.
.
.
..
.
.
.
.
.
.
.
.
#weightlifting #fitnessmodel #bodybuilding #shoulderday #girlswhosquat #girlsthatlift #gym #gymmotivation #motivation #determination #dontstop #instagood #instafit #Fitspo #FitFam
#progress #trainingday #likesforlikesback
#happiness
#possitivity
#lifestyleblogger
#healthyeating #fitnessjourney
#cardio
#chicagobulls
#selflove
#fattofit
#thick

πŸ’¬ 0Normal
At Workout Anytime Madisonville

Some people call my veins really ugly because they pop out. I’m just trynna follow the map to aesthetics πŸ’Ž

#fitfam #veins #fit #fitness #aesthetic #zyzz #teenathlete #bodybuilding #ectomorph #tall #gymshark
Snapchat : youngvuk ⚑️

Some people call my veins really ugly because they pop out. I’m just trynna follow the map to aesthetics πŸ’Ž

#fitfam #veins #fit #fitness #aesthetic #zyzz #teenathlete #bodybuilding #ectomorph #tall #gymshark

πŸ’¬ 0Normal

Bahahaha sorry had to post πŸ₯žπŸ’πŸΌβ€β™€οΈ #ribbedforyourpleasure
Kα–‡Iα”•TEα‘Ž

Bahahaha sorry had to post πŸ₯žπŸ’πŸΌβ€β™€οΈ #ribbedforyourpleasure

πŸ’¬ 1Normal

β€œBigger shoulders pleeeease!!” Says the man in the non matching outfit. 5X7-9 reps with 80lbs dumbbells. πŸŽƒβ˜ οΈπŸ”₯πŸ‘πŸ»
πŸŽ₯πŸ“Ή credit: @dr.davis06
.
.
.
#npc #npctexas #npcclassicphysique #npcwestcoast #npcnationals #ifbb #ifbbpro #ifbbclassicphysique #classicphysique #physique #armday #flex #fitfam #fitfreak #metroflex #bigtexgym #eastcoastmecca #goldsgym #lvac #1stphorm #mrolympia #olympia #arnoldclassic #fitnessmotivation #contestprep #igfitfam #igfitness #gainz #teamwilsonbb
John Jordan

β€œBigger shoulders pleeeease!!” Says the man in the non matching outfit. 5X7-9 reps with 80lbs dumbbells. πŸŽƒβ˜ οΈπŸ”₯πŸ‘πŸ»
πŸŽ₯πŸ“Ή credit: @dr.davis06
.
.
.
#npc #npctexas #npcclassicphysique #npcwestcoast #npcnationals #ifbb #ifbbpro #ifbbclassicphysique #classicphysique #physique #armday #flex #fitfam #fitfreak #metroflex #bigtexgym #eastcoastmecca #goldsgym #lvac #1stphorm #mrolympia #olympia #arnoldclassic #fitnessmotivation #contestprep #igfitfam #igfitness #gainz #teamwilsonbb

πŸ’¬ 0Normal
At Big Tex Gym

Swipe to see a lil arm progress 😈😈😈 first video is one of the first videos I took at the gym. It was in April 2017. Second video is December 2017. You can say my arms leaned out some 😍😍😍 #progress #transformation #keeppushing #duespaid
Katey Baker

Swipe to see a lil arm progress 😈😈😈 first video is one of the first videos I took at the gym. It was in April 2017. Second video is December 2017. You can say my arms leaned out some 😍😍😍 #progress #transformation #keeppushing #duespaid

πŸ’¬ 1Normal
At The Worx 24Hr Fitness

Wednesday Hybrid w/ @jankos1 & @jennloaiza86 πŸ’ͺπŸ½πŸ˜…πŸš΄πŸ½β€β™€οΈπŸ˜© #hybrid #fatloss #bike #slowdeath #canihavemylungsback #fitness #fitfam #myhappyplace
Shananda Davis πŸ’–

Wednesday Hybrid w/ @jankos1 & @jennloaiza86 πŸ’ͺπŸ½πŸ˜…πŸš΄πŸ½β€β™€οΈπŸ˜© #hybrid #fatloss #bike #slowdeath #canihavemylungsback #fitness #fitfam #myhappyplace

πŸ’¬ 0Normal
At Beautiful Bodies Boot Camp NJ

🚨SALE ALERT!!!!🚨
_
πŸŽ‰Need to renew your MVP Dance Fit pass soon?? Click the link below to purchase our exclusive Pop-Up Deal 
3 MONTHS UNLIMITED! πŸ’ͺ🏼πŸ’ͺ🏽πŸ’ͺ🏼
_ 🀫Link to purchase & save below. Hurry before this goes back into the MVP vault!
_
Purchase now using our FREE app πŸ“²
_
#lyblyb #sale #dayton #daytonfitness #workout #fitfam #fitness #gym
MVP Dance Fit

🚨SALE ALERT!!!!🚨
_
πŸŽ‰Need to renew your MVP Dance Fit pass soon?? Click the link below to purchase our exclusive Pop-Up Deal
3 MONTHS UNLIMITED! πŸ’ͺ🏼πŸ’ͺ🏽πŸ’ͺ🏼
_ 🀫Link to purchase & save below. Hurry before this goes back into the MVP vault!
_
Purchase now using our FREE app πŸ“²
_
#lyblyb #sale #dayton #daytonfitness #workout #fitfam #fitness #gym

πŸ’¬ 0Normal

It’s worth a try, so here goes nothing! 4 years ago I first stepped on stage as a bikini competitor, was told that my legs were too muscular for this division and should move on up to figure. When I thought of figure I was like β€œoh no, too much muscle” but I gave it a shot two years later and it was my best decision ever. 3 shows down in the figure division and I’ve never been more happier! Nationally qualified and going on to a national show this year! I want to show others that by doing something you didn’t think you’d like- trying- it’s always worth the risk. Because you never know what’s going to happened until you do it! #keepmoving #strongwomen #npc #figuregirl #angelfiguresearch2018 #acb #fitness #figure #happy #risktaking #motivation #teamantabolic #fitfam #girlswholift #muscles #girlswithabs #legs #preplife #leanlife #strong #beast #beastmode #beastsports #teambeast #pretty #showday #bevs #bevsgym #npcnortheast
Jamie 🐾

It’s worth a try, so here goes nothing! 4 years ago I first stepped on stage as a bikini competitor, was told that my legs were too muscular for this division and should move on up to figure. When I thought of figure I was like β€œoh no, too much muscle” but I gave it a shot two years later and it was my best decision ever. 3 shows down in the figure division and I’ve never been more happier! Nationally qualified and going on to a national show this year! I want to show others that by doing something you didn’t think you’d like- trying- it’s always worth the risk. Because you never know what’s going to happened until you do it! #keepmoving #strongwomen #npc #figuregirl #angelfiguresearch2018 #acb #fitness #figure #happy #risktaking #motivation #teamantabolic #fitfam #girlswholift #muscles #girlswithabs #legs #preplife #leanlife #strong #beast #beastmode #beastsports #teambeast #pretty #showday #bevs #bevsgym #npcnortheast

πŸ’¬ 0Normal

I forgot how busy the gym is at 7pm sOoOoOo no gym selfies for me today πŸ™ˆ Killer leg HIIT circuit today though, I am dead πŸ’€
Lauren πŸ™ƒ

I forgot how busy the gym is at 7pm sOoOoOo no gym selfies for me today πŸ™ˆ Killer leg HIIT circuit today though, I am dead πŸ’€

πŸ’¬ 1Normal

Been eating so much lately that I’m looking my thighs not flexed like the fuck... where they come from?? Bigger thighs who dis?? πŸ‘πŸ»βœŒπŸ»πŸ’πŸ»β€β™€οΈ Growing πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ’― #gym #fitfam #bodybuilding #thighs #legs #grow #eattogrow #gains #muscle #gymrat #getbig #lift #womenwholift #iloveit
Marie Sierra

Been eating so much lately that I’m looking my thighs not flexed like the fuck... where they come from?? Bigger thighs who dis?? πŸ‘πŸ»βœŒπŸ»πŸ’πŸ»β€β™€οΈ Growing πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ’― #gym #fitfam #bodybuilding #thighs #legs #grow #eattogrow #gains #muscle #gymrat #getbig #lift #womenwholift #iloveit

πŸ’¬ 0Normal

Who likes it ? ] {#fitnessgear #fitnesslife #fitspo #fitsmom #fitfam #fitnesswear
FitGear4You

Who likes it ? ] {#fitnessgear #fitnesslife #fitspo #fitsmom #fitfam #fitnesswear

πŸ’¬ 0Normal

And IM BACK! Nothing like getting engaged and realizing your 6 months away from your wedding to kick your ass. Ass in gear and track down your IG password πŸ˜‚ did some great prepping today, made egg white cups w/ red pepper + pesto & feta sauteed πŸ₯• and asparagus, plus made some buffalo and BBQ chicken to put on spinach salad for lunch Thurs and Fri. πŸ€‘ WHEW!  Here we go!! #eatclean #healthy #mealprep #recipe #fitnessjourney #fitfam #sweatingforthewedding
Tia Coll

And IM BACK! Nothing like getting engaged and realizing your 6 months away from your wedding to kick your ass. Ass in gear and track down your IG password πŸ˜‚ did some great prepping today, made egg white cups w/ red pepper + pesto & feta sauteed πŸ₯• and asparagus, plus made some buffalo and BBQ chicken to put on spinach salad for lunch Thurs and Fri. πŸ€‘ WHEW! Here we go!! #eatclean #healthy #mealprep #recipe #fitnessjourney #fitfam #sweatingforthewedding

πŸ’¬ 0Normal

β€οΈπŸ’πŸ’ Every lady deserves to feel their very best when they walk down the isle! This years Valentine’s Day issue in @whandfmag contains a quick piece that I wrote for all the Brides out there wanting to reach their goal for their wedding! My profound love for training brides began a couple of years ago and because their wedding is such a significant time, their motivation peaks and they have shown to have had the most impressive transformations yet! X
Brittney Cutts

β€οΈπŸ’πŸ’ Every lady deserves to feel their very best when they walk down the isle! This years Valentine’s Day issue in @whandfmag contains a quick piece that I wrote for all the Brides out there wanting to reach their goal for their wedding! My profound love for training brides began a couple of years ago and because their wedding is such a significant time, their motivation peaks and they have shown to have had the most impressive transformations yet! X

πŸ’¬ 17Normal

Got 35min to workout? No problem! Try this! All exercises back to back. 
Let me know if you can make it down the stairs πŸ™ƒ
⠀⠀⠀⠀⠀⠀⠀⠀Аня ΠΠ»Π΅ΠΊΡΠ°Π½Π΄Ρ€ΠΎΠ²Π½Π°πŸŒŸ

Got 35min to workout? No problem! Try this! All exercises back to back.
Let me know if you can make it down the stairs πŸ™ƒ

πŸ’¬ 1Normal

The FreshMeal team is coming to Elevate this Saturday 1/20 from 8:30am-12pm with some delicious samples!! πŸ˜‹πŸŒ±πŸ₯© If you need delicious, protein-packed, balanced meals this is the way to go... so many of our clients have seen incredible results from their meals!!! @freshmealseattle #elevatefitlife #freshmeal #eatclean #bellevue
Elevate Fit Life Bellevue

The FreshMeal team is coming to Elevate this Saturday 1/20 from 8:30am-12pm with some delicious samples!! πŸ˜‹πŸŒ±πŸ₯© If you need delicious, protein-packed, balanced meals this is the way to go... so many of our clients have seen incredible results from their meals!!! @freshmealseattle #elevatefitlife #freshmeal #eatclean #bellevue

πŸ’¬ 1Normal
At Elevate Fit Life

Wednesday is for Wacky!!! Neon launch for Body Pump!
.
.
.
.
.
.
#fitmom #fitfam #wine #workout #vino #dogmom #momlife #outdoors #ski #run #runnergirl #laughter #joy #fun #adventure #livefree #cleaneating #fitnessmotivation #neon
Kelly

Wednesday is for Wacky!!! Neon launch for Body Pump!
.
.
.
.
.
.
#fitmom #fitfam #wine #workout #vino #dogmom #momlife #outdoors #ski #run #runnergirl #laughter #joy #fun #adventure #livefree #cleaneating #fitnessmotivation #neon

πŸ’¬ 0Normal

So I tried sandwich thins tonight...they aren’t too bad! πŸ‘Œ Made some turkey burgers and some sautΓ©ed zucchini!! Good stuff!  #healthyfood #healthylifestyle #eatlean #eatleaneatclean #weightlossjourney #fitfam #fitfood #fattofit #fitgirl #fitjourney #weightlossjourney #beers2barbells
Maggie On A Mission

So I tried sandwich thins tonight...they aren’t too bad! πŸ‘Œ Made some turkey burgers and some sautΓ©ed zucchini!! Good stuff! #healthyfood #healthylifestyle #eatlean #eatleaneatclean #weightlossjourney #fitfam #fitfood #fattofit #fitgirl #fitjourney #weightlossjourney #beers2barbells

πŸ’¬ 0Clarendon

My caption has nothing to do with my post (yes, I’m being that girl πŸ€·πŸ»β€β™€οΈ) but it was on my mind, So I had to share! 〰️
Why does God give us challenges? πŸ€”
I believe he PROVIDES us with challenges as opportunities to grow, overcome fears, & better ourselves. Growth and improvement comes from getting out of your comfort zone. If you are uncomfortable - GOOD!  This is a blessing from God to grow stronger, wiser, & happier. Whether it’s a challenge at work, school, in fitness or relationships - Be thankful for it, face it straight on, & overcome!  #challengeaccepted Ok, Sarah rambles done ☺️😘
β€’
β€’
β€’
β€’
β€’
 #fitgirls #instagramfitness #igfit #legday #glutes #igfitness #fitlife #texasgirl #girlswithmuscles #girlsthatlift #instafit #fitfam #believeinyourself #tagsforlikes #flex #humpday #squats #aesthetics #mightymouse #fitnessmotivation #fitspo #wcw #bodybuilding #atxfitness #weightlifting #fitnessjourney  #strongissexy #shelifts #progressnotperfection
Sarah πŸ‘ΈπŸ» White

My caption has nothing to do with my post (yes, I’m being that girl πŸ€·πŸ»β€β™€οΈ) but it was on my mind, So I had to share! 〰️
Why does God give us challenges? πŸ€”
I believe he PROVIDES us with challenges as opportunities to grow, overcome fears, & better ourselves. Growth and improvement comes from getting out of your comfort zone. If you are uncomfortable - GOOD! This is a blessing from God to grow stronger, wiser, & happier. Whether it’s a challenge at work, school, in fitness or relationships - Be thankful for it, face it straight on, & overcome! #challengeaccepted Ok, Sarah rambles done ☺️😘
β€’
β€’
β€’
β€’
β€’
#fitgirls #instagramfitness #igfit #legday #glutes #igfitness #fitlife #texasgirl #girlswithmuscles #girlsthatlift #instafit #fitfam #believeinyourself #tagsforlikes #flex #humpday #squats #aesthetics #mightymouse #fitnessmotivation #fitspo #wcw #bodybuilding #atxfitness #weightlifting #fitnessjourney #strongissexy #shelifts #progressnotperfection

πŸ’¬ 0Normal

Gold Lux Dress
www.showroomglam.com 
www.showroomglam.com
www.showroomglam.com
Showroom Glam

Gold Lux Dress
www.showroomglam.com
www.showroomglam.com
www.showroomglam.com

πŸ’¬ 1Normal

Toddlers and green juice πŸ’š
Tiffany

Toddlers and green juice πŸ’š

πŸ’¬ 1Normal

Our Awesome Group Class earlier in the Week really Shredded!
β€’
Make sure you join us this Saturday at 10am!
β€’
#phyzco #motivation #execute #arnold #inspiration #inspirationalquotes #fit #fitness #fitspo #fitspiration #fitnessmotivation #fitfam #fitlife #muscle #gains #friends #family #men #women #goals #lifestyle #life
Michael Lopez

Our Awesome Group Class earlier in the Week really Shredded!
β€’
Make sure you join us this Saturday at 10am!
β€’
#phyzco #motivation #execute #arnold #inspiration #inspirationalquotes #fit #fitness #fitspo #fitspiration #fitnessmotivation #fitfam #fitlife #muscle #gains #friends #family #men #women #goals #lifestyle #life

πŸ’¬ 0Slumber
At Forza Wellness

Give her πŸ’Ž πŸ’Ž πŸ’Ž
Cara Wysong ✨

Give her πŸ’Ž πŸ’Ž πŸ’Ž

πŸ’¬ 1Normal

So my leg days are now brutal AF bc of @benfit10... Can only push 135 on my front squats bc of our 10 sets of regular squat before. But hey!! Drop that ass fam!!! Get that depth!!!
#TeamHealthup #healthupnutrition .
.
.
.
.
.
.
.
#ifbb #npc #militarymuscle #usaf #gainz #instafit #bodybuilding #bodybuilder #aesthetics #lvft #stayhumble #classicphysique #wannabe #average #shredded #stayhungry #back #shoulders #fitness #fitnessmotivation #nofilters #fitfam #gymrat #mealprep #showprep #legday
Eriq Perez

So my leg days are now brutal AF bc of @benfit10... Can only push 135 on my front squats bc of our 10 sets of regular squat before. But hey!! Drop that ass fam!!! Get that depth!!!
#TeamHealthup #healthupnutrition .
.
.
.
.
.
.
.
#ifbb #npc #militarymuscle #usaf #gainz #instafit #bodybuilding #bodybuilder #aesthetics #lvft #stayhumble #classicphysique #wannabe #average #shredded #stayhungry #back #shoulders #fitness #fitnessmotivation #nofilters #fitfam #gymrat #mealprep #showprep #legday

πŸ’¬ 0Normal

#Repost @bolerousa with @repostapp
・・・with friends @ifbb_athlete_alessandrosavi and @skylafit behind the camera at The Masters Nationals@@
BOLERO ESSENTIAL HYDRATION Great to see Athletes like my friend Chad who always have Bolero in handy πŸ‘πŸ˜‰
Npc Athlete and owner of Cas Nutrition➑️ Chad πŸ’ͺ #bodybuilding #fit #physique #fitspo #fitfam #beastmode #muscle #sport #heavylifting #instafitness  #friendship #mensbodybuilding #fitspiration #bodybuilderlifestyle #madrid #motivationfitness #amigos #fitnessmadrid #bodybuilders  #weightlifting #heavyweights #shredded #friends #bodybuildingshow #italian #sushi #pittsburgh #ny
Cas_Nutrition_DYHIT

#Repost @bolerousa with @repostapp
・・・with friends @ifbb_athlete_alessandrosavi and @skylafit behind the camera at The Masters Nationals@@
BOLERO ESSENTIAL HYDRATION Great to see Athletes like my friend Chad who always have Bolero in handy πŸ‘πŸ˜‰
Npc Athlete and owner of Cas Nutrition➑️ Chad πŸ’ͺ #bodybuilding #fit #physique #fitspo #fitfam #beastmode #muscle #sport #heavylifting #instafitness #friendship #mensbodybuilding #fitspiration #bodybuilderlifestyle #madrid #motivationfitness #amigos #fitnessmadrid #bodybuilders #weightlifting #heavyweights #shredded #friends #bodybuildingshow #italian #sushi #pittsburgh #ny

πŸ’¬ 0Normal

@ajellison 
follow us for more @jammu_and_Kashmir_bodybuilders πŸ‘πŸ‘πŸ‘πŸ‘ ______
#fitness #fitfam #fitspo #bodybuilding #menshealth #MensPhysique #sixpacks #asthetic #physique #fitnesslvrs #massthetics #classicbodybuilding #goldenera #inspiration #likeforlike #follow4like #follow4follow
Instagram Bodybuilding Fitness

@ajellison
follow us for more @jammu_and_Kashmir_bodybuilders πŸ‘πŸ‘πŸ‘πŸ‘ ______
#fitness #fitfam #fitspo #bodybuilding #menshealth #MensPhysique #sixpacks #asthetic #physique #fitnesslvrs #massthetics #classicbodybuilding #goldenera #inspiration #likeforlike #follow4like #follow4follow

πŸ’¬ 0Normal

My singlet came from @sbdcanada
Here's to many successful meets together!
Β°
Β°
#squats #squat #deadlift #bench #benchpress #sbd #inzer #fitness #fitfam #instafit #powerlifting #powerliftingwomen #chickswhopowerlift #singlet #girlswhopowerlift
Allana Tabac

My singlet came from @sbdcanada
Here's to many successful meets together!
Β°
Β°
#squats #squat #deadlift #bench #benchpress #sbd #inzer #fitness #fitfam #instafit #powerlifting #powerliftingwomen #chickswhopowerlift #singlet #girlswhopowerlift

πŸ’¬ 0Juno

Had a few crazy stressful days(moving/apartment hunting is always a joy πŸ˜­πŸ˜‚) but it felt good to be back in the gym. Personally, I believe there is no greater stress release than pushing yourself in a workout and achieving something you’ve never done before πŸ™ŒπŸΌ #fitness #fit #fitchick #workout #motivation #healthylife #health #girlswholift #gym #hiit #cardio #fitspo #sweatitout #workoutmotivation #fitfam #instagood #instamood
Kelly

Had a few crazy stressful days(moving/apartment hunting is always a joy πŸ˜­πŸ˜‚) but it felt good to be back in the gym. Personally, I believe there is no greater stress release than pushing yourself in a workout and achieving something you’ve never done before πŸ™ŒπŸΌ #fitness #fit #fitchick #workout #motivation #healthylife #health #girlswholift #gym #hiit #cardio #fitspo #sweatitout #workoutmotivation #fitfam #instagood #instamood

πŸ’¬ 0Normal
At Princeton Fitness & Wellness Center