#eatwell

Swinging into the weekend like 🐒 ⠀⠀
I have no idea what that means but that’s about the catchiest phrase I could come up with at the moment.
⠀⠀
I’m on Day ✌🏼 of no caffeine and any dairy products and I have to tell you, I had no idea how much my body was needing a reset until these last two days. Coffee queen is tired 😴 😢 but I know my body needs the break. I plan on possibly reincorporating the coffee (but probably not the dairy. My body is definitely showing me it prefers nondairy options right now) when my body is ready but at a MUCH less dose (maybe 🤷🏼‍♀️😂). I’m still have my bulletproof “coffee” everyday but without the coffee.
⠀⠀
My new recipe is:
Unsweetened almond milk 
Vanilla powder
1 tbsp Cacao butter (its vegan 🙌)
1 tbsp Brain Octane oil/ XCT oil
Stevia ⠀⠀
I think I might just rest this weekend and take lots of naps 😂✌🏼. What’s everyone’s plans?! ⠀⠀
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⠀⠀ #fitnessgoals #eatclean #healthyeating #fitnessaddict #bbg #bbgcommunity #tiu #fitlife #getfit #healthylifestyle #yoga #eatwell #toneitup #healthychoices #workout #tiuteam #weightlifting #fitness #cardio #gymlife #liftweights #personaltrainer #girlswholift #sweat #trainhard #gethealthy #cycling #noexcuses #getstrong #weights
α м α ɴ d a 🌱

Swinging into the weekend like 🐒 ⠀⠀
I have no idea what that means but that’s about the catchiest phrase I could come up with at the moment.
⠀⠀
I’m on Day ✌🏼 of no caffeine and any dairy products and I have to tell you, I had no idea how much my body was needing a reset until these last two days. Coffee queen is tired 😴 😢 but I know my body needs the break. I plan on possibly reincorporating the coffee (but probably not the dairy. My body is definitely showing me it prefers nondairy options right now) when my body is ready but at a MUCH less dose (maybe 🤷🏼‍♀️😂). I’m still have my bulletproof “coffee” everyday but without the coffee.
⠀⠀
My new recipe is:
Unsweetened almond milk
Vanilla powder
1 tbsp Cacao butter (its vegan 🙌)
1 tbsp Brain Octane oil/ XCT oil
Stevia ⠀⠀
I think I might just rest this weekend and take lots of naps 😂✌🏼. What’s everyone’s plans?! ⠀⠀
•
⠀⠀
•
⠀⠀
•
⠀⠀ #fitnessgoals #eatclean #healthyeating #fitnessaddict #bbg #bbgcommunity #tiu #fitlife #getfit #healthylifestyle #yoga #eatwell #toneitup #healthychoices #workout #tiuteam #weightlifting #fitness #cardio #gymlife #liftweights #personaltrainer #girlswholift #sweat #trainhard #gethealthy #cycling #noexcuses #getstrong #weights

💬 0Normal

The other half got eaten before I could decorate it 😅
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#fresh #healthy #raw
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#cake #realfood #reallife #nutrition #bowenmangoes #queensland #sunshinestate #australia #changetheworld #eatwell #fit #funky #vegan #family #food
Angelique Rauschenbach

The other half got eaten before I could decorate it 😅
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#fresh #healthy #raw
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#cake #realfood #reallife #nutrition #bowenmangoes #queensland #sunshinestate #australia #changetheworld #eatwell #fit #funky #vegan #family #food

💬 0Clarendon

All the details 👌🏻Villon is a hidden gem, tucked away in the San Francisco Proper Hotel in the Mid-Market area. It’s a wildly colorful feast for the senses. Do yourself a favor and order the squid ink tagliatelle 😋 #datenight #tgif
Lauren Ho

All the details 👌🏻Villon is a hidden gem, tucked away in the San Francisco Proper Hotel in the Mid-Market area. It’s a wildly colorful feast for the senses. Do yourself a favor and order the squid ink tagliatelle 😋 #datenight #tgif

💬 1Normal
At Villon

Start off w/ a lil Palermo Cab @orinswift #tuccapproved Bold 15.5% & it’s amazingly smooth. Thank you!@j.milstein @d.milstein 💙. Made spaghetti w/ a wonderful can of tomatoes @gerardambrosio I found your cans at @tonysbeechurstdeli 😀. Sautéed some Galick! In olive oil a lil unsalted Finland butter added that wonderful can of tomatoes which you can’t find anywhere a organic safe lined can of chick peas, fresh spinach, fresh parsley, salt ,pecker & red pecker flakes. Topped that bitch off w/ freshly grated Locatelli Romano. 😋😛 #tucc #tucc_nyc #tucclic #unfiltered #cooking #critic #cook #getit #eatit #goodfood #foodporn #nofilterwithmypicsormymouth #passion #foodblogger #critique #wine #orinswift #spaghetti #italian #eatwell #enjoy #happyfriday #chikpeas #oliveoil #galick #foodnetwork #foodnetworkthekitchen
THE UNFILTERED COOKING CRITIC

Start off w/ a lil Palermo Cab @orinswift #tuccapproved Bold 15.5% & it’s amazingly smooth. Thank you!@j.milstein @d.milstein 💙. Made spaghetti w/ a wonderful can of tomatoes @gerardambrosio I found your cans at @tonysbeechurstdeli 😀. Sautéed some Galick! In olive oil a lil unsalted Finland butter added that wonderful can of tomatoes which you can’t find anywhere a organic safe lined can of chick peas, fresh spinach, fresh parsley, salt ,pecker & red pecker flakes. Topped that bitch off w/ freshly grated Locatelli Romano. 😋😛 #tucc #tucc_nyc #tucclic #unfiltered #cooking #critic #cook #getit #eatit #goodfood #foodporn #nofilterwithmypicsormymouth #passion #foodblogger #critique #wine #orinswift #spaghetti #italian #eatwell #enjoy #happyfriday #chikpeas #oliveoil #galick #foodnetwork #foodnetworkthekitchen

💬 0Normal

PLANS CHANGE.
What I’ve learned from almost a year of macro counting (wowza) is what I need and how to adjust.
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So this amazing superfood salad with tofu + goat cheese + edamame + Tahini-maple syrup dressing was my new salmon salad. Worth. Every. Penny.
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Thanks @freshrestaurants 🙌🏻🙌🏻🥗 ________________________________________________________  #fitness #girlswholift #strong #macros #iifym #girlswithmuscle #weightlifting #bodybuilding #personaltrainer #fitnessinstructor #bootcamp #fitbitblaze #fitnessjourney #exercise #foodforfuel #eatwell #health #strongnotskinny #nutrition #healthyeating #sweat #erinwilsonfitness #tiuteam #perfectnever #tiucanada #fitgirls #iamwellandgood #trainhard #gains @maryaoc_balanced @trainerpaige
Canfit FIS, PT, Yogafit

PLANS CHANGE.
What I’ve learned from almost a year of macro counting (wowza) is what I need and how to adjust.
.
So this amazing superfood salad with tofu + goat cheese + edamame + Tahini-maple syrup dressing was my new salmon salad. Worth. Every. Penny.
.
Thanks @freshrestaurants 🙌🏻🙌🏻🥗 ________________________________________________________ #fitness #girlswholift #strong #macros #iifym #girlswithmuscle #weightlifting #bodybuilding #personaltrainer #fitnessinstructor #bootcamp #fitbitblaze #fitnessjourney #exercise #foodforfuel #eatwell #health #strongnotskinny #nutrition #healthyeating #sweat #erinwilsonfitness #tiuteam #perfectnever #tiucanada #fitgirls #iamwellandgood #trainhard #gains @maryaoc_balanced @trainerpaige

💬 0Normal

Food, food and more food 🙄went to @albertsschloss for lunch with friends for their January 50% off. Shared a pretzel with mark and had steak and chips. Didn't realise it was a flat steak but it was good... with a million chips! Had a beef burrito with @melissaib4 for dinner before paramore. Ended up in a box 🤗 amazing gig as always. Jeez I love that band, only cried twice 😉 #food #foodbaby #fitness #health #weightloss #slimming #lifestyle #foodjournal #eatwell #thebodycoach #leanin15 #myfitnesspal #macros #caloriecounting #motivation
pathtofitness89

Food, food and more food 🙄went to @albertsschloss for lunch with friends for their January 50% off. Shared a pretzel with mark and had steak and chips. Didn't realise it was a flat steak but it was good... with a million chips! Had a beef burrito with @melissaib4 for dinner before paramore. Ended up in a box 🤗 amazing gig as always. Jeez I love that band, only cried twice 😉 #food #foodbaby #fitness #health #weightloss #slimming #lifestyle #foodjournal #eatwell #thebodycoach #leanin15 #myfitnesspal #macros #caloriecounting #motivation

💬 0Clarendon

Late Night Dinner 😃 und bestimmt nicht das letzte Mal😃. Rezept aus Pinterest, Spaghetti/Nudelsalat mit Hähnchenfleisch und Avocado 🥑.
Genial 😃‼️😃‼️😃‼️ #feldbergfighter#kickboxen#fighting#personaltraining#kickboxing#boxen#boxing#wku#kampfsport#gesundessen#Lecker#fitindentag#fitfood#instafit#eatwell#teamtraining#challengeclubniederrad#martialarts#gesundeernährung#training#gesundesfrühstück#saisonvorbereitung#personaltrainer#powerfood#superfood#sportnutrition#overtex#powerfit#bodyfit#killerhase
Feldbergfighter

Late Night Dinner 😃 und bestimmt nicht das letzte Mal😃. Rezept aus Pinterest, Spaghetti/Nudelsalat mit Hähnchenfleisch und Avocado 🥑.
Genial 😃‼️😃‼️😃‼️ #feldbergfighter#kickboxen#fighting#personaltraining#kickboxing#boxen#boxing#wku#kampfsport#gesundessen#Lecker#fitindentag#fitfood#instafit#eatwell#teamtraining#challengeclubniederrad#martialarts#gesundeernährung#training#gesundesfrühstück#saisonvorbereitung#personaltrainer#powerfood#superfood#sportnutrition#overtex#powerfit#bodyfit#killerhase

💬 0Normal
At Neu-Anspach

Loved having a gym buddy for the day!! 💕💕💕 @elanaalexandra circuits til failure 🙌🏼🙌🏼🙌🏼
Erin

Loved having a gym buddy for the day!! 💕💕💕 @elanaalexandra circuits til failure 🙌🏼🙌🏼🙌🏼

💬 1Clarendon

#BuildInPDX #repost via @risaboyerarchitecture ------------------
"So thrilled to see that both our commercial tenants are open for business! Nicely done @commotion_pdx and @tinymoreso / @rawdaciouspdx ! We are delighted you are part of #makersrowpdx 💕

_________________
#womenownedbusiness #girlpower #eatwell #vegan #rawfood #movement #portlandyoga #dancelikeyoumeanit #portlandarchitecture #portlandsmallbusiness #buildinpdx"
The Business Tribune

#BuildInPDX #repost via @risaboyerarchitecture ------------------
"So thrilled to see that both our commercial tenants are open for business! Nicely done @commotion_pdx and @tinymoreso / @rawdaciouspdx ! We are delighted you are part of #makersrowpdx 💕

_________________
#womenownedbusiness #girlpower #eatwell #vegan #rawfood #movement #portlandyoga #dancelikeyoumeanit #portlandarchitecture #portlandsmallbusiness #buildinpdx"

💬 0Ashby

Swipe ➡️ How amazing do these breakfast options look 👀😋 This is from another one our lovely #7daybreakfastchallenge challengers 💪🏼💪🏼 @maviggia ‼️STAY TUNED FOR THE DRAW THIS WEEKEND AT HIGH OCTANE TRAINING GYM ‼️
Lisa Santorelli, CNP, NNCP

Swipe ➡️ How amazing do these breakfast options look 👀😋 This is from another one our lovely #7daybreakfastchallenge challengers 💪🏼💪🏼 @maviggia ‼️STAY TUNED FOR THE DRAW THIS WEEKEND AT HIGH OCTANE TRAINING GYM ‼️

💬 1Normal
At Mississauga, Ontario

It was so much fun to meet Nick & Jessica from @bluebusadventure and show them around our space... we love visitors & their story is inspiring - the travel bug is real! 🚎🌎🚀
Casa Sanchez Foods

It was so much fun to meet Nick & Jessica from @bluebusadventure and show them around our space... we love visitors & their story is inspiring - the travel bug is real! 🚎🌎🚀

💬 1Normal
At Casa Sanchez Foods

Overnight Oats for Two.❤️🍓🍶#Overnightoats#Vegan#Dairyfree#Healthy#Eatwell#Breakfast#Yum#Berries#Coconut#Veganlife#Earlyrisers#Lovefood
Seana <3

Overnight Oats for Two.❤️🍓🍶#Overnightoats#Vegan#Dairyfree#Healthy#Eatwell#Breakfast#Yum#Berries#Coconut#Veganlife#Earlyrisers#Lovefood

💬 1Nashville

4:45pm: southwest chicken salad with honey mustard on the side

If you like this recipe you'll love the 101 healthy delicious recipes in the What Mike Eats Cookbook...message me to get your copy today! 💥

http://www.lulu.com/shop/mike-kneuer/whatmikeeats-cookbook-full-color/paperback/product-23319280.html

#healthyeating #healthyfood #healthyfoodporn #foodporn #foodpornography #foodie #foodiegram #chef #cheflife #cooking #cookingram #recipe #recipeideas #foodpics #foodography #cookbook #healthydiet #nutrition #glutenfree 
#fitfood #fitfoodie #cleaneating #organicfood #musclefood #healthymeal #fitfam #eatwell #eatstagram  #easyrecipe #healthyrecipes
What Mike Eats

4:45pm: southwest chicken salad with honey mustard on the side

If you like this recipe you'll love the 101 healthy delicious recipes in the What Mike Eats Cookbook...message me to get your copy today! 💥

http://www.lulu.com/shop/mike-kneuer/whatmikeeats-cookbook-full-color/paperback/product-23319280.html

#healthyeating #healthyfood #healthyfoodporn #foodporn #foodpornography #foodie #foodiegram #chef #cheflife #cooking #cookingram #recipe #recipeideas #foodpics #foodography #cookbook #healthydiet #nutrition #glutenfree
#fitfood #fitfoodie #cleaneating #organicfood #musclefood #healthymeal #fitfam #eatwell #eatstagram #easyrecipe #healthyrecipes

💬 0Normal

Yaaaaaassss!!! 💪🏻
Lost nearly 2kg in less than 2 weeks...
Hard #gym workouts with #hiit #weights and lots of #training with #eating #clean 💪🏻💪🏻💪🏻
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#motivation#friday#weekend#fatloss#cardio#fitfam#fitspo#likedorlike#healthiswealth#health#consistency#eatwell#girlswholift#strong#strength#trainingday#weightliss#goal#gains#calories#injury#recovery 💪🏻
Gina ✌🏼🏳️‍🌈💎👄

Yaaaaaassss!!! 💪🏻
Lost nearly 2kg in less than 2 weeks...
Hard #gym workouts with #hiit #weights and lots of #training with #eating #clean 💪🏻💪🏻💪🏻
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#motivation#friday#weekend#fatloss#cardio#fitfam#fitspo#likedorlike#healthiswealth#health#consistency#eatwell#girlswholift#strong#strength#trainingday#weightliss#goal#gains#calories#injury#recovery 💪🏻

💬 0Normal

Say goodbye to boring and upgrade your snack game by topping ridiculously creamy Lowfat Peach Muuna cottage cheese with tart pomegranate seeds, toasted Marcona almonds, and crunchy coconut chips. #linkinbio
Muuna

Say goodbye to boring and upgrade your snack game by topping ridiculously creamy Lowfat Peach Muuna cottage cheese with tart pomegranate seeds, toasted Marcona almonds, and crunchy coconut chips. #linkinbio

💬 1Normal

Friday Fun 😀
Your are what you eat! So Eat well!! 🧡💜
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#patiocafe #eatwell #realfood #local #eattherainbow #healthylifestyle #thrive #wholesome #cleaneats #organicfresno
Patio Cafe

Friday Fun 😀
Your are what you eat! So Eat well!! 🧡💜
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#patiocafe #eatwell #realfood #local #eattherainbow #healthylifestyle #thrive #wholesome #cleaneats #organicfresno

💬 1Mayfair

Last nights crazy sock WERQ party was a blast and I can’t wait for SUNDAY!! Dress to your Era WERQ at 4:30!! And don’t worry-you can still get home for some football 🏈 😈💛💜 #happy #healthy #grateful #wellness #loveyourlife #love #peace #fun #coach #health #results #beyou #behappy #create #doyou #nutrition #fitness #workout #eatwell #eatclean #shakes #positive #bestlifeever #action #goforit #werq #dressup
Kalie McNallan

Last nights crazy sock WERQ party was a blast and I can’t wait for SUNDAY!! Dress to your Era WERQ at 4:30!! And don’t worry-you can still get home for some football 🏈 😈💛💜 #happy #healthy #grateful #wellness #loveyourlife #love #peace #fun #coach #health #results #beyou #behappy #create #doyou #nutrition #fitness #workout #eatwell #eatclean #shakes #positive #bestlifeever #action #goforit #werq #dressup

💬 0Clarendon
At Pure Fitness 4 You, llc

Soon to be sunny super Saturday 🙌🏼🙌🏼
Wise Fools

Soon to be sunny super Saturday 🙌🏼🙌🏼

💬 1Normal
At Wise Fools Coffee Bar Co.

...for the first Good Grief Now™ Day Party.
For $10 at the door, you get
...all you can eat soup & salad made with lots of love by @empowering.cuisine
AND
...@godzillestdj giving you music you can groove too on the 1s and 2s
AND
...good for the soul activities
AND
...goodies to be given way provided by some of Indy's best business owners
AND
...the love and strength of community

Tomorrow, January 20th from 1-3p 
First Mennonite Church
4601 Knollton Rd.

I'll see you there and I look forward to you seeing me.

#projectCOVERED #ubuntu #lifeextended #makingmovesnotnoise #goodgriefnow™ #goodfood #eatwell #music #fixyourfeed #dancetothebeat #goodforthesoul #soulgood #community #grievewell
Rae Karim

...for the first Good Grief Now™ Day Party.
For $10 at the door, you get
...all you can eat soup & salad made with lots of love by @empowering.cuisine
AND
...@godzillestdj giving you music you can groove too on the 1s and 2s
AND
...good for the soul activities
AND
...goodies to be given way provided by some of Indy's best business owners
AND
...the love and strength of community

Tomorrow, January 20th from 1-3p
First Mennonite Church
4601 Knollton Rd.

I'll see you there and I look forward to you seeing me.

#projectCOVERED #ubuntu #lifeextended #makingmovesnotnoise #goodgriefnow™ #goodfood #eatwell #music #fixyourfeed #dancetothebeat #goodforthesoul #soulgood #community #grievewell

💬 1Juno

Mia Sheppard is an incredible woman and I’m stoked to highlight her love for good food and the amazing outdoor life she’s created for herself and her family. #linkinbio #getoutside #eatwell #realfood #flyfishing #guides #womenwhoflyfish #oregon #exploreoregon #hunting #muledeer #bass #imgoodatrunonsentences
Chef Kimi Reid

Mia Sheppard is an incredible woman and I’m stoked to highlight her love for good food and the amazing outdoor life she’s created for herself and her family. #linkinbio #getoutside #eatwell #realfood #flyfishing #guides #womenwhoflyfish #oregon #exploreoregon #hunting #muledeer #bass #imgoodatrunonsentences

💬 0Normal

Brunch with us this weekend! Come in and try wholesome brunch menu! 10am-3:30pm Saturday and Sunday, now taking reservations! 
Kalefornication
Baby kale 🥗 
Curry chicken 🍗 🍛 
Yummy egg 🍳 
Pomegranate and glazed pecans🍽🥂 Photo credit @fluorescentberry 💕
Rose&Basil

Brunch with us this weekend! Come in and try wholesome brunch menu! 10am-3:30pm Saturday and Sunday, now taking reservations!
Kalefornication
Baby kale 🥗
Curry chicken 🍗 🍛
Yummy egg 🍳
Pomegranate and glazed pecans🍽🥂 Photo credit @fluorescentberry 💕

💬 1Normal
At Rose and Basil