#dulwich

Oh my gosh it is sooooo hot out there today!  We took refuge at the movies this morning. I’m always grateful for a cool cinema on a hot day!  How do you survive these extreme days?  Are you a movie goer?  Or do you brave it at the beach?
#itstoohotoutthere #hotdays #stayoutofthesun #movies #summerfun #happy #familytime #chiropractic #sa #adelaide #dulwich #thebodsquadadelaide
thebodsquadadelaide

Oh my gosh it is sooooo hot out there today! We took refuge at the movies this morning. I’m always grateful for a cool cinema on a hot day! How do you survive these extreme days? Are you a movie goer? Or do you brave it at the beach?
#itstoohotoutthere #hotdays #stayoutofthesun #movies #summerfun #happy #familytime #chiropractic #sa #adelaide #dulwich #thebodsquadadelaide

💬 1Clarendon

Great app to learn about someone you may never have sought out in history. My match was an English actor. #googleartsandculture #art #culture #shakespeareactors #dulwich
Andrew Capets

Great app to learn about someone you may never have sought out in history. My match was an English actor. #googleartsandculture #art #culture #shakespeareactors #dulwich

💬 2Normal

Health tips: FLUERIEU milk 
M I L K  S H A K E S & C O L D  D R I N K  for Super Hot days are always the best choice! 
The health benefits of consuming Fluerieu Milk is knowing that you are consuming fresh and real milk. Whilst this adds to the taste, it also has additional health benefits due to higher butter fat content. Butter fat has in been viewed as a negative in dietary balance in the past. However, recent research shows natural fats are good for the human digestive system. Also, full cream milk is high in calcium and provides a unique package of essential nutrients including: vitamin A, vitamin B12, potassium, magnesium, zinc, phosphorus, carbohydrate and protein. .
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#supportSA #healthytips #eatlocal 
#coffee #coffeetime #coffeeshop #coffeelover #coffeeart #coffeegram #coffeeaddict #picoftheday #photooftheday #instapic #instagram #instamood #instagood #instadaily #instacoffee #happiness #latteart #cornerstorecafedulwich #dulwich #adelaide #adelaidevibes #australia #seesouthaustralia #barista #f52grams #finditliveit #eeeeeeet
C O R N E R S T O R E cafe

Health tips: FLUERIEU milk
M I L K S H A K E S & C O L D D R I N K for Super Hot days are always the best choice!
The health benefits of consuming Fluerieu Milk is knowing that you are consuming fresh and real milk. Whilst this adds to the taste, it also has additional health benefits due to higher butter fat content. Butter fat has in been viewed as a negative in dietary balance in the past. However, recent research shows natural fats are good for the human digestive system. Also, full cream milk is high in calcium and provides a unique package of essential nutrients including: vitamin A, vitamin B12, potassium, magnesium, zinc, phosphorus, carbohydrate and protein. .
.
#supportSA #healthytips #eatlocal
#coffee #coffeetime #coffeeshop #coffeelover #coffeeart #coffeegram #coffeeaddict #picoftheday #photooftheday #instapic #instagram #instamood #instagood #instadaily #instacoffee #happiness #latteart #cornerstorecafedulwich #dulwich #adelaide #adelaidevibes #australia #seesouthaustralia #barista #f52grams #finditliveit #eeeeeeet

💬 2Normal
At Corner Store Cafe

Live Musical  the "ABBA"  on the Wed 24th Jan at 19:30
At Manuel's Restaurant & Bar in SE19 1QS
To book a Table please call 0208 670 1843 or visit our website
www.manuelsrestaurantandbar.com #dulwichdiverter #thepeculiar #gipsyhillbrew #gipsyhillcat #crystalpalacelondon #dulwich #dulwichvillage #dulwichpicturegallery #sydenhamwoods #sydenhamhill #penge #westnirwood #tulsehill #hernehill #brixton #strethamhill #abba #showtime #italianrestaurantlondon
Manuel's Restaurant And Bar

Live Musical the "ABBA" on the Wed 24th Jan at 19:30
At Manuel's Restaurant & Bar in SE19 1QS
To book a Table please call 0208 670 1843 or visit our website
www.manuelsrestaurantandbar.com #dulwichdiverter #thepeculiar #gipsyhillbrew #gipsyhillcat #crystalpalacelondon #dulwich #dulwichvillage #dulwichpicturegallery #sydenhamwoods #sydenhamhill #penge #westnirwood #tulsehill #hernehill #brixton #strethamhill #abba #showtime #italianrestaurantlondon

💬 0Normal
At Manuel's Restaurant and Bar

Fresh buttery yummy #croissant perfect for a light #breakfast available everyday across our 10 stores #dulwich #grange #henleybeach #collinswood #unley #beulahpark #hydepark #pasadena #glenelg #malvern
Dulwich Bakery Adelaide

Fresh buttery yummy #croissant perfect for a light #breakfast available everyday across our 10 stores #dulwich #grange #henleybeach #collinswood #unley #beulahpark #hydepark #pasadena #glenelg #malvern

💬 1Clarendon
At Adelaide, South Australia

Need a little drama in your life? The 2018 collection from @zavanabridal is here for one week only daring to show future brides just how to grace that aisle! @lovebridallondon #londonbride #wedspiration #instabride #zavana #trunkshow #designer #crystalpalace #london
Love Bridal

Need a little drama in your life? The 2018 collection from @zavanabridal is here for one week only daring to show future brides just how to grace that aisle! @lovebridallondon #londonbride #wedspiration #instabride #zavana #trunkshow #designer #crystalpalace #london

💬 1Normal
At Love Bridal London

This pic is a little peak from our after school classes last term at Rosendale Allotments in Dulwich. 
Each week we invite our children to share their feelings with the group. Our classes are themed and through stories, mindful activities and yoga poses the children will learn to build confidence and resilience. .
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#childrensyoga #childrensyogateacher #mindfulchildren #afterschool #afterschoolclub #dulwich #rosendaleallotments #kidsyoga #healthychildren #selfcareforkids #livewisely
Seedlings Wellbeing

This pic is a little peak from our after school classes last term at Rosendale Allotments in Dulwich.
Each week we invite our children to share their feelings with the group. Our classes are themed and through stories, mindful activities and yoga poses the children will learn to build confidence and resilience. .
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#childrensyoga #childrensyogateacher #mindfulchildren #afterschool #afterschoolclub #dulwich #rosendaleallotments #kidsyoga #healthychildren #selfcareforkids #livewisely

💬 1Normal
At Rosendale Allotments

Rapper Q-Tip was onto something when he advised us to "Breathe And Stop". Deep breathing is one of the very quickest and most effective tools we have at our disposal for an instant bit of stress relief. When we get stressed or anxious we shallow breathe, meaning we're only actually using the top third of our lungs, and our body cannot function at its best. The good news, though, is that the answer is easy, practical and quite literally, under our nose. 👀👃
I'll have a new blogpost out soon to delve further into the staggering powers of deep breathing and some tips on breathing exercises. One of the best I've found comes from #elinesnel @academyformindfulteaching in the Netherlands, which is actually aimed at kids of all ages and focusses on the idea of acting like a frog (bear with), the animal reputed to be the king of stillness. 🐸
For now, here are some tips from breathing guru and yogi Michael Townsend Williams. Michael has an inspiring story which I'll share more of later and which led him to found @breathesync, a technology that allows to you to align your breathing with the beat of your heart and, in turn, breathe away stress.

1-Breathe in and out from the belly.
This is more energy efficient and helps to centre you.

2 -Breathe in and out through the nose.

The nose cleans the air and makes it easier to control the flow.  3-Breathe out more than you breathe in.  This triggers the body's relaxation response which lowers your heart rate and blood pressure, relaxes your muscles and helps you think more clearly.

Happy a blissful and breathy evening 😉🙏🏼
Ps love this new mag @justbreathemagazine
El

Rapper Q-Tip was onto something when he advised us to "Breathe And Stop". Deep breathing is one of the very quickest and most effective tools we have at our disposal for an instant bit of stress relief. When we get stressed or anxious we shallow breathe, meaning we're only actually using the top third of our lungs, and our body cannot function at its best. The good news, though, is that the answer is easy, practical and quite literally, under our nose. 👀👃
I'll have a new blogpost out soon to delve further into the staggering powers of deep breathing and some tips on breathing exercises. One of the best I've found comes from #elinesnel @academyformindfulteaching in the Netherlands, which is actually aimed at kids of all ages and focusses on the idea of acting like a frog (bear with), the animal reputed to be the king of stillness. 🐸
For now, here are some tips from breathing guru and yogi Michael Townsend Williams. Michael has an inspiring story which I'll share more of later and which led him to found @breathesync, a technology that allows to you to align your breathing with the beat of your heart and, in turn, breathe away stress.

1-Breathe in and out from the belly.
This is more energy efficient and helps to centre you.

2 -Breathe in and out through the nose.

The nose cleans the air and makes it easier to control the flow. 3-Breathe out more than you breathe in. This triggers the body's relaxation response which lowers your heart rate and blood pressure, relaxes your muscles and helps you think more clearly.

Happy a blissful and breathy evening 😉🙏🏼
Ps love this new mag @justbreathemagazine

💬 4Normal
At Peckham

Dulwich, London 🇬🇧
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A beautiful little haven of treasures just South of the river
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#dulwich #london #uk #gallery #museum #art #portrait #landscape #sonya6000 #sonyalpha #tbt #vsco #vscocam #adventure #tbt #colour #travel #instagood #instalike #love #weekend #history #culture #architecture #design #londonlife #visitlondon #home
D A V I D J A M E S

Dulwich, London 🇬🇧
______________________________
A beautiful little haven of treasures just South of the river
______________________________
#dulwich #london #uk #gallery #museum #art #portrait #landscape #sonya6000 #sonyalpha #tbt #vsco #vscocam #adventure #tbt #colour #travel #instagood #instalike #love #weekend #history #culture #architecture #design #londonlife #visitlondon #home

💬 1Normal
At Dulwich Picture Gallery

Community is everything ❤️
Come and feel the support and non-judgmental, light-hearted feel of the local yoga 🧘🏽‍♂️ classes. .
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#community #support #quiettime #dulwich #yoga #yogateacher #yogaforlife #yogaforeveryone #stretch #breathe #move #love #getstarted #everybody #yogaforhealth #youcandoittoo .
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See website for times and venues x
Tania Brown

Community is everything ❤️
Come and feel the support and non-judgmental, light-hearted feel of the local yoga 🧘🏽‍♂️ classes. .
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#community #support #quiettime #dulwich #yoga #yogateacher #yogaforlife #yogaforeveryone #stretch #breathe #move #love #getstarted #everybody #yogaforhealth #youcandoittoo .
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See website for times and venues x

💬 2Normal
At St Barnabas Hall

Postcard size quick oil sketch.. #oilpainting #art #sketch #dulwich #stpeterschurch
Simon John Foster

Postcard size quick oil sketch.. #oilpainting #art #sketch #dulwich #stpeterschurch

💬 0Normal

We'll tell you a secret: “You can dream what you want and achieve it and change your destiny. Remember, everything in existence today had started with just a dream somewhere in someone’s mind"🌟🎭 Come along and follow your dreams at the Big Stars (age 8-12) every Wednesday afternoon at @creativemlondon #hernehill 
#london #workshops #creativemindslondon #creativeminds #acting #kidsclasses #workshoplondon #dulwich #havefun #kids #art #kidsart #drama #dramaschool #secret #littlestar #littleactor #dreams #destiny #dreamer #secret #talent #happiness
Creative Minds London

We'll tell you a secret: “You can dream what you want and achieve it and change your destiny. Remember, everything in existence today had started with just a dream somewhere in someone’s mind"🌟🎭 Come along and follow your dreams at the Big Stars (age 8-12) every Wednesday afternoon at @creativemlondon #hernehill
#london #workshops #creativemindslondon #creativeminds #acting #kidsclasses #workshoplondon #dulwich #havefun #kids #art #kidsart #drama #dramaschool #secret #littlestar #littleactor #dreams #destiny #dreamer #secret #talent #happiness

💬 0Normal
At London, United Kingdom

Unearthed an old coal chute on a front garden dig today. Lovely bit of #History - Luckily wasn't standing directly above it 😓

#Garden #Makeover #Planting #Construction #Design #loveyourgarden #landscaping #East #Dulwich #London #SE22
Shaun Oliver

Unearthed an old coal chute on a front garden dig today. Lovely bit of #History - Luckily wasn't standing directly above it 😓

#Garden #Makeover #Planting #Construction #Design #loveyourgarden #landscaping #East #Dulwich #London #SE22

💬 5Normal
At East Dulwich

This weeks Gipsy Hill run, the boys smashed it. Around Dulwich park and back to the brewery. Bring on next week!
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#gipsyhillbrewing #runclub #dulwich #running #fitness #strava #gipsyrunclub
The Gipsy Hill Brewing Company

This weeks Gipsy Hill run, the boys smashed it. Around Dulwich park and back to the brewery. Bring on next week!
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#gipsyhillbrewing #runclub #dulwich #running #fitness #strava #gipsyrunclub

💬 2Normal
At The Gipsy Hill Brewing Co.

In Local Talk this month... a second iyouall store is the latest welcome addition to East Dulwich, there are exciting changes afoot at Blue Mountain Cafe, and there's a fab opportunity to work for a local charity! Full details on our homepage today (link in bio)⠀
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#arounddulwich #dulwich #dulwichvillage #eastdulwich #westdulwich #foresthill #se22 #se21 #se23 #local #localmagazine #community #communitymagazine
Around Dulwich

In Local Talk this month... a second iyouall store is the latest welcome addition to East Dulwich, there are exciting changes afoot at Blue Mountain Cafe, and there's a fab opportunity to work for a local charity! Full details on our homepage today (link in bio)⠀
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#arounddulwich #dulwich #dulwichvillage #eastdulwich #westdulwich #foresthill #se22 #se21 #se23 #local #localmagazine #community #communitymagazine

💬 0Normal

Burnt
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#igphotoworld #london #dulwich #landscape #gameoftones #lake
Asad Alamgir

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#igphotoworld #london #dulwich #landscape #gameoftones #lake

💬 1Mayfair
At Dulwich Park

“That will be a quiet one”, said no one ever about Burns Night. Go large at The Rosendale on Thursday 25th AND Friday 26th January for the ultimate two day party. Enjoy a three course Scottish dinner complete with cullen skink, haggis and Tipsy Laird plus a scotch whisky tasting board. Kilts actively encouraged. Full details in bio. Slainte!🥃🏴󠁧󠁢󠁳󠁣󠁴󠁿🔥 #burnsnight #whisky #burnssupper #burnsnightparty #rabbieburns #kilt #whatsunderneath #25january #therosendale #dulwich #southlondon #threecheerspubs
Three Cheers Pub Co

“That will be a quiet one”, said no one ever about Burns Night. Go large at The Rosendale on Thursday 25th AND Friday 26th January for the ultimate two day party. Enjoy a three course Scottish dinner complete with cullen skink, haggis and Tipsy Laird plus a scotch whisky tasting board. Kilts actively encouraged. Full details in bio. Slainte!🥃🏴󠁧󠁢󠁳󠁣󠁴󠁿🔥 #burnsnight #whisky #burnssupper #burnsnightparty #rabbieburns #kilt #whatsunderneath #25january #therosendale #dulwich #southlondon #threecheerspubs

💬 0Clarendon

Look at this little legend! 😎

My boy when he was 6 years old! 💛 this photo of him 🤗

#wingtsun #wingchun #wingchunkids #stringvest #legend #kidsareawesome #peckham #dulwich #southestlondon #martialarts #afrolegend #afro #jamaican #greek
Si-Fu Della O'Sullivan

Look at this little legend! 😎

My boy when he was 6 years old! 💛 this photo of him 🤗

#wingtsun #wingchun #wingchunkids #stringvest #legend #kidsareawesome #peckham #dulwich #southestlondon #martialarts #afrolegend #afro #jamaican #greek

💬 4Clarendon

Feeding time at the studio. Norman loves children (and the fact that they drop food!) 🥒 🥕 #theresnothinghewonteat #exceptcelary #dulwich #studiolife #normanthepug #pug #pugsofinstagram #dog #dogsofinstagram #norman #blackwaterstudio #eastdulwich
Imogen Man

Feeding time at the studio. Norman loves children (and the fact that they drop food!) 🥒 🥕 #theresnothinghewonteat #exceptcelary #dulwich #studiolife #normanthepug #pug #pugsofinstagram #dog #dogsofinstagram #norman #blackwaterstudio #eastdulwich

💬 1Gingham
At East Dulwich

We know shutters & nothing else! Master of our trade 🧐

Take advantage of our January Sale still on plus an extra 5% for messages via instagram

#interiordesign #plantationshutters #interior123 #interiorstyle #interiordesign #expertdesign #blinds #shutters #homedecor #woodworking #carpentry #houzz #windowtreatments #sashwindows #sale #london #kent #southlondon #eastlondon #northlondon #dulwich #eastdulwich
London Interior Shutters

We know shutters & nothing else! Master of our trade 🧐

Take advantage of our January Sale still on plus an extra 5% for messages via instagram

#interiordesign #plantationshutters #interior123 #interiorstyle #interiordesign #expertdesign #blinds #shutters #homedecor #woodworking #carpentry #houzz #windowtreatments #sashwindows #sale #london #kent #southlondon #eastlondon #northlondon #dulwich #eastdulwich

💬 0Normal
At East Dulwich