#day84

✅✅✅ #Day84 #100HappyDaysChallenge
Bright Eyed Beauty

✅✅✅ #Day84 #100HappyDaysChallenge

💬 0Normal

Day 84: Pretty sunset through the trees :) #100happydays #day84 #nikinous100 #sunset
Nicola Mein

Day 84: Pretty sunset through the trees :) #100happydays #day84 #nikinous100 #sunset

💬 0Normal

#Day84 아침부터 걸어서 왔다갔다 Hobsonvile farmers market 갔다오기! 
날씨 좋고 다 맛있고 🐨마지막으로 교수님께 코알라 usb받음!🙃
🐰유경Wendy🐰

#Day84 아침부터 걸어서 왔다갔다 Hobsonvile farmers market 갔다오기!
날씨 좋고 다 맛있고 🐨마지막으로 교수님께 코알라 usb받음!🙃

💬 1Normal
At West Harbour, Auckland

New jewelry for my septum

#100happydays #day84 #septum #jewelery
Kat Rose

New jewelry for my septum

#100happydays #day84 #septum #jewelery

💬 3Normal

Mondi magici e quaderni spastici 🦄 📖 #notebook #pink #blue #colorchange #100HappyDays #day84
Ilaria Mastropasqua

Mondi magici e quaderni spastici 🦄 📖 #notebook #pink #blue #colorchange #100HappyDays #day84

💬 4Normal

It feels right to take the month of January to...
hibernate 
regroup
purge
nourish 
find our breath
keep our health
make plans
Sometimes I feel like I owe an explanation for my absence, but it's just what I need to move into the new year.  Don't try to push me out of my cave before I'm ready.  The kids don't want to leave either.  Call it a perk of homeschooling.
I've lost count of the days since I decided to take back my health and self care...84 maybe? 
As far as the eating goes, we feel nourished and good.  We eat many more veggies, whole foods, and made-from-scratch goodies.  Some white/refined sugar has crept back in, but mostly we keep it out of the house.  The no oil component has been tricky, I admit...I use a tablespoon or so when I make spaghetti or soups...I've reduced the (vegan) butter amount in the biscuits from 3/4 cup to about a 1/4 cup (I use unsweetened apple sauce to make up the difference) without a noticeable difference in the end product.  Small wins and a lot of experimenting.

My weight loss has definitely stalled out at about 14 lbs for a couple months now.  Mike has lost about 17-18 lbs.  I even started tracking my calories (1200-1500 per day), protein, fat, and carb intake with @myfitnesspal because I just can't seem to budge past the 168lb mark and thought maybe I was estimating it all wrong.  I wasn't.  Even when I worked out 4 times per week, it wouldn't move.
I won't lie, it's hella frustrating when I'd still like to lose another 20 pounds and I consider all the foods I've stopped shoving into my gob, but going plant based hasn't translated into effortless ideal weight euphoria...yet! 
I still make and eat far too much bread, but there's a lot less self loathing at meal time these days.  The kids snack on fresh fruit or popcorn instead of processed crackers.  We all eat more veggies.  I hardly ever get headaches. 
In all honesty, when you consider my lack of love for strict workout regimens and my unfettered joy of eating, I'll always have curves and fluff...that's fine.  Ultimately I'd like to simply continue eating plant based/low sugar/processed foods, get back to some daily exercise, and work on the self love.
erin

It feels right to take the month of January to...
hibernate
regroup
purge
nourish
find our breath
keep our health
make plans
Sometimes I feel like I owe an explanation for my absence, but it's just what I need to move into the new year. Don't try to push me out of my cave before I'm ready. The kids don't want to leave either. Call it a perk of homeschooling.
I've lost count of the days since I decided to take back my health and self care...84 maybe?
As far as the eating goes, we feel nourished and good. We eat many more veggies, whole foods, and made-from-scratch goodies. Some white/refined sugar has crept back in, but mostly we keep it out of the house. The no oil component has been tricky, I admit...I use a tablespoon or so when I make spaghetti or soups...I've reduced the (vegan) butter amount in the biscuits from 3/4 cup to about a 1/4 cup (I use unsweetened apple sauce to make up the difference) without a noticeable difference in the end product. Small wins and a lot of experimenting.

My weight loss has definitely stalled out at about 14 lbs for a couple months now. Mike has lost about 17-18 lbs. I even started tracking my calories (1200-1500 per day), protein, fat, and carb intake with @myfitnesspal because I just can't seem to budge past the 168lb mark and thought maybe I was estimating it all wrong. I wasn't. Even when I worked out 4 times per week, it wouldn't move.
I won't lie, it's hella frustrating when I'd still like to lose another 20 pounds and I consider all the foods I've stopped shoving into my gob, but going plant based hasn't translated into effortless ideal weight euphoria...yet!
I still make and eat far too much bread, but there's a lot less self loathing at meal time these days. The kids snack on fresh fruit or popcorn instead of processed crackers. We all eat more veggies. I hardly ever get headaches.
In all honesty, when you consider my lack of love for strict workout regimens and my unfettered joy of eating, I'll always have curves and fluff...that's fine. Ultimately I'd like to simply continue eating plant based/low sugar/processed foods, get back to some daily exercise, and work on the self love.

💬 12Aden

Repost from @chd_hearts - awesome pic and awesome quote “I am not what happened to me - I am what I choose to become’. Even though you may have been through a lot, you CAN move forward, you CAN recover and you CAN be strong again. #heartaday #day84 #heart #hearts #healthyhearties #cvd #chd #cardiac #heartdisease #cardiacrehab
Healthy Hearties

Repost from @chd_hearts - awesome pic and awesome quote “I am not what happened to me - I am what I choose to become’. Even though you may have been through a lot, you CAN move forward, you CAN recover and you CAN be strong again. #heartaday #day84 #heart #hearts #healthyhearties #cvd #chd #cardiac #heartdisease #cardiacrehab

💬 2Normal

Наквасили😍
Рецепт — проще некуда.
На 4 кг капусты 100 г соли. Морковь по вкусу.
3 дня квасить, перемешивать раз в день. Держать под гнетом, чтоб было соком закрыто. Если сока в течение первого получаса не появилось, такое при сухой покупной капусте бывает, добавить чуть воды. Но у меня всегда с соком.
Через 3 суток перемешать в последний раз, подождать немного, чтоб выдохлась и разложить в банки и в холодильник.

#палеодиета #палео #палеоаип #палеоаутоиммунныйпротокол #аип #aip #paleoaip #paleo #paleoNat #day84
Наталья

Наквасили😍
Рецепт — проще некуда.
На 4 кг капусты 100 г соли. Морковь по вкусу.
3 дня квасить, перемешивать раз в день. Держать под гнетом, чтоб было соком закрыто. Если сока в течение первого получаса не появилось, такое при сухой покупной капусте бывает, добавить чуть воды. Но у меня всегда с соком.
Через 3 суток перемешать в последний раз, подождать немного, чтоб выдохлась и разложить в банки и в холодильник.

#палеодиета #палео #палеоаип #палеоаутоиммунныйпротокол #аип #aip #paleoaip #paleo #paleoNat #day84

💬 3Normal

Forza e coraggio Giulia!! Stamani a parte il letto che non voleva farmi alziate si è messa pure in mezzo l’ansia per l’interrogazione di storia..🙈 questa si che è bella tosta!
Vabbè, diciamoci la carica con questo TORTINO al CIOCCOLATO e MANDARINO 🍫🍊 con mandorle all’interno😋 
Sofficissimo e gustoso 
Buongiorno a tutti e buon mercoledì #fitfam 💕
SEGUIMI - - - > @giuliii_fit -
#DAY84 #SamyFiTeam #fitkitchen #fitlife #fitness #healthyeating #willpower #courage #determination #workout #fitfam #squat #gym #staystrong #motivationforfitness #fitchef #obbiettivo #foodfit #breakfastfit #breakfasthealthy
Giulia🌻

Forza e coraggio Giulia!! Stamani a parte il letto che non voleva farmi alziate si è messa pure in mezzo l’ansia per l’interrogazione di storia..🙈 questa si che è bella tosta!
Vabbè, diciamoci la carica con questo TORTINO al CIOCCOLATO e MANDARINO 🍫🍊 con mandorle all’interno😋
Sofficissimo e gustoso
Buongiorno a tutti e buon mercoledì #fitfam 💕
SEGUIMI - - - > @giuliii_fit -
#DAY84 #SamyFiTeam #fitkitchen #fitlife #fitness #healthyeating #willpower #courage #determination #workout #fitfam #squat #gym #staystrong #motivationforfitness #fitchef #obbiettivo #foodfit #breakfastfit #breakfasthealthy

💬 3Valencia

If I post nothing but memes for the next 96 days, I’ll still think it was a successful #180daysinthelifeofateacher Currently living the #willtheywontthey life more dramatic than #dawsonandjoey about a potential #snowday tomorrow. But I’m living on the edge and had plenty of #wine tonight. #badexample #day84 #iteachsped #specialeducationteacher #spedsquad #offtobed
Doodledee

If I post nothing but memes for the next 96 days, I’ll still think it was a successful #180daysinthelifeofateacher Currently living the #willtheywontthey life more dramatic than #dawsonandjoey about a potential #snowday tomorrow. But I’m living on the edge and had plenty of #wine tonight. #badexample #day84 #iteachsped #specialeducationteacher #spedsquad #offtobed

💬 0Normal

happy today because I got some good test scores back and I went to swim. #100happydays #day84
dylan :)

happy today because I got some good test scores back and I went to swim. #100happydays #day84

💬 3Normal

2018.01.16☀️
Rafa goes to school Day 279.
Donnie goes to school Day 84.
認真做好每一件事
很辛苦 不容易 但我可以的💪🏻
#loveannslife #my #baby #good #boys #tsengyun #tsengcheng #prince #school #natural #lovely #friendly #happy #fun #dance #morning #everyday #day279 #day84 #mommysboy #loveu #lover #牛郎愛織女
Ann_Professional Mama👩🏻‍🌾

2018.01.16☀️
Rafa goes to school Day 279.
Donnie goes to school Day 84.
認真做好每一件事
很辛苦 不容易 但我可以的💪🏻
#loveannslife #my #baby #good #boys #tsengyun #tsengcheng #prince #school #natural #lovely #friendly #happy #fun #dance #morning #everyday #day279 #day84 #mommysboy #loveu #lover #牛郎愛織女

💬 0Normal

Minha Nina,cada pedacinho dela inspira amor e serenidade!!!
Eu torço para ela dormir aí quando dorme eu so qro vigiar seu sono,admirar sua perfeição!!!! CATARINA  minha Nina!! #day84 #mamaeBabando
Aline Ribeiro

Minha Nina,cada pedacinho dela inspira amor e serenidade!!!
Eu torço para ela dormir aí quando dorme eu so qro vigiar seu sono,admirar sua perfeição!!!! CATARINA minha Nina!! #day84 #mamaeBabando

💬 0Lark
At Friedrich von Voith Jaraguá

#day84 and today getting back in to the swing of things with a new piece💗 #100daysofpractice
Eleni❣️

#day84 and today getting back in to the swing of things with a new piece💗 #100daysofpractice

💬 0Inkwell

‘All lawbreakers must pay the price!’ 👹🏒🏑🏏
#Day84 of my own #PostAPopADay Challenge
@originalfunko Specialty Series: Teenage Mutant Ninja Turtles - Casey Jones #394
#FunkoPhotoADay #FunkoPopPhotoADay #ToyPhotography 
#FUNKO #FunkoPop #PopVinyl #FunkoPopAddict #PopTelevision #TeenageMutantNinjaTurtles #TMNT #CaseyJones *Originally posted December 16, 2017
#postapopaday

‘All lawbreakers must pay the price!’ 👹🏒🏑🏏
#Day84 of my own #PostAPopADay Challenge
@originalfunko Specialty Series: Teenage Mutant Ninja Turtles - Casey Jones #394
#FunkoPhotoADay #FunkoPopPhotoADay #ToyPhotography
#FUNKO #FunkoPop #PopVinyl #FunkoPopAddict #PopTelevision #TeenageMutantNinjaTurtles #TMNT #CaseyJones *Originally posted December 16, 2017

💬 0Normal

#Day84
.
Hill training.
3 sets of 1km slow jog down hill +1km run uphill
Managed to run the entire 6km wo stop, sebab tak nak kalah dengan partner. Haha
.
Yesterday was rather exceptional, because have never seen Abg Khairul running at night, what more to run together with him
But late evening when he texted, knew that it is exceptional for him to ask me join his training at night.
.
Had a good chat, and on the 2nd set, he raised his main concern, i.e. with regard to me being demotivated to run this coming weekend.
.
Thank you Abang Khairul for your time last night!
Not sure what you did to get your visa approved, but hope you did not say anything misleading to Kak @farizaazdinaz. Haha.
Owh Kak, rest assured, Abang was well taken care semalam 😂😂😂
.
T-5 days to the next run, 5th event and 4th HM.
Breaking 2 is no where near, but gonna aim sub2.15 atleast.
Remember Danny, if you can achieve PB at Bukit Tunku, why not this one. Why not!
.
Run Danny! Run!
.
Muhammad Danny,
Blessed and easily touched with simple gestures
.
#RoadToSub2
#RoadToFM
Muhammad Danny

#Day84
.
Hill training.
3 sets of 1km slow jog down hill +1km run uphill
Managed to run the entire 6km wo stop, sebab tak nak kalah dengan partner. Haha
.
Yesterday was rather exceptional, because have never seen Abg Khairul running at night, what more to run together with him
But late evening when he texted, knew that it is exceptional for him to ask me join his training at night.
.
Had a good chat, and on the 2nd set, he raised his main concern, i.e. with regard to me being demotivated to run this coming weekend.
.
Thank you Abang Khairul for your time last night!
Not sure what you did to get your visa approved, but hope you did not say anything misleading to Kak @farizaazdinaz. Haha.
Owh Kak, rest assured, Abang was well taken care semalam 😂😂😂
.
T-5 days to the next run, 5th event and 4th HM.
Breaking 2 is no where near, but gonna aim sub2.15 atleast.
Remember Danny, if you can achieve PB at Bukit Tunku, why not this one. Why not!
.
Run Danny! Run!
.
Muhammad Danny,
Blessed and easily touched with simple gestures
.
#RoadToSub2
#RoadToFM

💬 7Normal

Enjoy what you have in life 
#day84 #advice
Jean Corella

Enjoy what you have in life
#day84 #advice

💬 0Ludwig

Planning, planning, and more planning! (It's the executing I seem to struggle with lol.) #calendar #planner #planning #magazine #reading #Photolife #100happydays #day84
Mich Di Paola

Planning, planning, and more planning! (It's the executing I seem to struggle with lol.) #calendar #planner #planning #magazine #reading #Photolife #100happydays #day84

💬 0Normal

love💖 #day84 #365daysofhappiness
jules

love💖 #day84 #365daysofhappiness

💬 1Normal

Hey instagram study buddies! I took a break this week from MCAT specific studying because I started an online cc class for my DIY postbacc. I didn’t really take any aesthetic notes for it, but today I’m taking advantage of my day off to relearn meiosis...again. Meiosis is one of those topics that I keep having to relearn because I inevitably get loss in all the numbers of chromosomes and chromatids after a bit of time. Totally expecting to having to relearn it yet again before the big day (day 84) 🧠
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#meiosis #biology #mcat #mcatstudying #mcatprep #premed #premedlife #premedstudent #studying #studygram #studymotivation #studyinspo #notestagram #100daysofproductivity #day84
Postgrad Study

Hey instagram study buddies! I took a break this week from MCAT specific studying because I started an online cc class for my DIY postbacc. I didn’t really take any aesthetic notes for it, but today I’m taking advantage of my day off to relearn meiosis...again. Meiosis is one of those topics that I keep having to relearn because I inevitably get loss in all the numbers of chromosomes and chromatids after a bit of time. Totally expecting to having to relearn it yet again before the big day (day 84) 🧠
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#meiosis #biology #mcat #mcatstudying #mcatprep #premed #premedlife #premedstudent #studying #studygram #studymotivation #studyinspo #notestagram #100daysofproductivity #day84

💬 2Normal

🍨💙 #100daysofhappiness #day84
Selah Holcombe

🍨💙 #100daysofhappiness #day84

💬 1Normal

Тут сегодня вечер навеял воспоминания о моих идеальных 45 кг😝 Эх, волшебные 23😋 Хотя, знаете, в свои почти 32 мне вроде даже интереснее живётся) Вполне себе милый понедельник, кстати, получился) А у вас? #100happydays #100happydayschallenge #day84
lotus_eater_

Тут сегодня вечер навеял воспоминания о моих идеальных 45 кг😝 Эх, волшебные 23😋 Хотя, знаете, в свои почти 32 мне вроде даже интереснее живётся) Вполне себе милый понедельник, кстати, получился) А у вас? #100happydays #100happydayschallenge #day84

💬 20Normal

"Darkness cannot drive out darkness, only light can do that.  Hate cannot drive out hate, only love can do that." ~ MLK Jr. #day84 #100happydaysforluna #martinlutherkingjrday #martinlutherkingjrquotes #happy #quoteoftheday #motivationalquotes #motivationmonday #alwayslookingup #keepmovingforward #bluesky #sunset #skystagram #cloudstagram #skylovers #cloudlovers
Jennifer M. Kay

"Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that." ~ MLK Jr. #day84 #100happydaysforluna #martinlutherkingjrday #martinlutherkingjrquotes #happy #quoteoftheday #motivationalquotes #motivationmonday #alwayslookingup #keepmovingforward #bluesky #sunset #skystagram #cloudstagram #skylovers #cloudlovers

💬 0Normal