#banting

Simple salad for lunch today. Romaine lettuce, peppers, cucumber, avocado, and feta cheese (must be camera shy). #keto #simplelunch #girlswholift #avocado #youdomakefriendswithsalad #ketolife #lchf #ketogenic #banting
Keto Couple🇨🇦

Simple salad for lunch today. Romaine lettuce, peppers, cucumber, avocado, and feta cheese (must be camera shy). #keto #simplelunch #girlswholift #avocado #youdomakefriendswithsalad #ketolife #lchf #ketogenic #banting

💬 0Clarendon

Day 17/100 desk lunch edition because this place is so crazy today from people not having water and having leaks from the freeze. 🙄🙄 Oh and I had bone broth for breakfast. .
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#keto #ketoaf #ketogenicdiet #ketocommunity #ketofriends #ketofriendly #ketofam #ketofamily #100ketodays #100ketodayschallenge #lowcarb #lchf #lowcarb #banting #atkins #highfat #dontbelievemejustwatch
Keto-CoCo

Day 17/100 desk lunch edition because this place is so crazy today from people not having water and having leaks from the freeze. 🙄🙄 Oh and I had bone broth for breakfast. .
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#keto #ketoaf #ketogenicdiet #ketocommunity #ketofriends #ketofriendly #ketofam #ketofamily #100ketodays #100ketodayschallenge #lowcarb #lchf #lowcarb #banting #atkins #highfat #dontbelievemejustwatch

💬 1Normal

When you have roast chicken, you have roast chicken leftovers. A kind of noodle soup but no noodles, just bean sprouts and veggies in broth with tamari, fresh ginger and a little chilli added. .
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#ramen #thursday #instagood #instafood #instadaily #cleaneating #eatclean #eatcleantraindirty #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #keto #ketogenic #paleo #whole30 #sugarfree #grainfree #glutenfree #eatyourveggies #igfood #huffposttaste #fitfood #fitnessfood #weightloss #banting #bantingdiet
Cheryl Coombs

When you have roast chicken, you have roast chicken leftovers. A kind of noodle soup but no noodles, just bean sprouts and veggies in broth with tamari, fresh ginger and a little chilli added. .
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#ramen #thursday #instagood #instafood #instadaily #cleaneating #eatclean #eatcleantraindirty #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #keto #ketogenic #paleo #whole30 #sugarfree #grainfree #glutenfree #eatyourveggies #igfood #huffposttaste #fitfood #fitnessfood #weightloss #banting #bantingdiet

💬 0Clarendon

I could eat salad with every meal.  Had Italian salad with stir fried cauliflower and beef casserole. 🍲🍛☁️🌱
Amanda

I could eat salad with every meal. Had Italian salad with stir fried cauliflower and beef casserole. 🍲🍛☁️🌱

💬 1Clarendon

Back at @wholefoods for a quick lunch/first meal on the go and grabbed @nomnompaleo deliciousness from the hot bar. More chicken tinga, cilantro and cumin cauliflower rice, and roasted veggies.
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#whole30day17 #januarywhole30 #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #atkins #glutenfree #dairyfree #jerf #realfood #sugarfree #foodie #fitfam #paleo #primal #whole30 #ketowhole30 #whole30alumni #whole30round3 #huffposttaste #feedfeed #buzzfeast #f52grams #instagood
Jessica

Back at @wholefoods for a quick lunch/first meal on the go and grabbed @nomnompaleo deliciousness from the hot bar. More chicken tinga, cilantro and cumin cauliflower rice, and roasted veggies.
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#whole30day17 #januarywhole30 #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #atkins #glutenfree #dairyfree #jerf #realfood #sugarfree #foodie #fitfam #paleo #primal #whole30 #ketowhole30 #whole30alumni #whole30round3 #huffposttaste #feedfeed #buzzfeast #f52grams #instagood

💬 1Normal

★ I have to admit that I have not been exercising as much as I'd like in the past month  but this 10k cross country skiing this morning got me so in the mood for more! ★ Outdoors sport (even in the winter & even though I was freezing at the end) are most enjoyable for me ★  It's mixture of endurance & meditation; great for the body, great for the soul. 
#lchf #ketogenic #ketodiet #lowcarb #sugarfree #banting #paleo #weightloss #healthgain #wholefoods #ketosuccess #ketogenicgirlchallenge #glutenfree #beforeandafter #nutrition #ketofam #ketolife #weightlossjourney #losingweightfeelinggreat #sheddingthepounds #ketosis #ketogenicdiet #ketodiet #healthyfat #healyhyfats #lowcarbdiet #lowcarblifestyle  #eatfattolosefat #ketosisdiet #atkins
↠champagne & keto↞

★ I have to admit that I have not been exercising as much as I'd like in the past month  but this 10k cross country skiing this morning got me so in the mood for more! ★ Outdoors sport (even in the winter & even though I was freezing at the end) are most enjoyable for me ★  It's mixture of endurance & meditation; great for the body, great for the soul.
#lchf #ketogenic #ketodiet #lowcarb #sugarfree #banting #paleo #weightloss #healthgain #wholefoods #ketosuccess #ketogenicgirlchallenge #glutenfree #beforeandafter #nutrition #ketofam #ketolife #weightlossjourney #losingweightfeelinggreat #sheddingthepounds #ketosis #ketogenicdiet #ketodiet #healthyfat #healyhyfats #lowcarbdiet #lowcarblifestyle  #eatfattolosefat #ketosisdiet #atkins

💬 0Gingham

An easy low carb taco seasoning mix for all your keto recipes. It’s a simple spice mix that you’ll want to keep on hand for using in Mexican dishes. 👉 Clickable Link to Page in my Bio @lowcarbyum 👈 
Ingredients:
Chili Powder
Cayenne Powder
Red Pepper Flakes
Spanish Paprika
Garlic Powder
Onion Powder
Ground Cumin
Ground Coriander
Oregano
Black Pepper 
#lowcarbyum #tacolover #tacoparty #tacotonight #tacofest #mexicanfood #paleodiet 
https://lowcarbyum.com/low-carb-taco-seasoning/
Lisa MarcAurele | Low Carb Yum

An easy low carb taco seasoning mix for all your keto recipes. It’s a simple spice mix that you’ll want to keep on hand for using in Mexican dishes. 👉 Clickable Link to Page in my Bio @lowcarbyum 👈
Ingredients:
Chili Powder
Cayenne Powder
Red Pepper Flakes
Spanish Paprika
Garlic Powder
Onion Powder
Ground Cumin
Ground Coriander
Oregano
Black Pepper
#lowcarbyum #tacolover #tacoparty #tacotonight #tacofest #mexicanfood #paleodiet
https://lowcarbyum.com/low-carb-taco-seasoning/

💬 3Normal

This week has been an eventful one! I have successfully banted the whole week AND exercised! 
This can be so gosh darn hard at the best of times BUT I know that it’s in my best interest and I’m enjoying it so much! 🙌🏻
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#cassierae #music #teacher #exercise #banting #musicteacher #musician #musicianlife #teacherlife #durban #dbn #kzn #durbanmusic
Cassie Rae

This week has been an eventful one! I have successfully banted the whole week AND exercised!
This can be so gosh darn hard at the best of times BUT I know that it’s in my best interest and I’m enjoying it so much! 🙌🏻
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#cassierae #music #teacher #exercise #banting #musicteacher #musician #musicianlife #teacherlife #durban #dbn #kzn #durbanmusic

💬 0Clarendon
At Durban North

A very late dinner! Sausages, veggies with crispy bacon and butter ohh and a little gravy! 😊
L 🥄24🥄Keto/Low Carb

A very late dinner! Sausages, veggies with crispy bacon and butter ohh and a little gravy! 😊

💬 1Ludwig

Who Loves Slaw? This creamy slaw recipe has been my lunch staple for the past couple of weeks..
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I perfected the recipe last night, so here it is!
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INGREDIENTS
500 g Beef Mince (Ground Beef) (1 lb)
1/2  Whole Brown Onion
1 Tbsp Gluten Free Soy Sauce
2 Tbsp Sesame Oil
1 tsp ground ginger
2 tsp Fish Sauce
1 tsp Siracha Sauce
300 g Dry Slaw (Cabbage Mix)
5 Tbsp Homemade Mayonnaise
2 tsp Dijon Mustard
------------------------------------------------------------------
INSTRUCTIONS
Heat a frying pan up to a medium / high heat
Dice the onion and add both the onion and the beef mince to the pan. Cook until the mince goes slightly brown and the onion becomes soft.
Add the soy sauce, ginger, sesame seed oil and fish sauce to the mince. let it simmer for 2 mins
Add the dry slaw mix to the frying pan and let it simmer whilst the cabbage begins to break down and become soft.
Mix the mayonnaise and the dijon mustard together, and add to the frying pan, mix around quickly and serve.
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#ketogenic #keto #ketogenicdiet #lowcarb #ketodiet #lowcarbdiet #atkins #ketofam #lowcarblifestyle #atkinsdiet #lowcarbs #ketosis #sugarfree #ketoadapted #lowcarbfood #highfat #banting #ketolife #lavkarbo #lowcarbhighfat
FatForWeightLoss

Who Loves Slaw? This creamy slaw recipe has been my lunch staple for the past couple of weeks..
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I perfected the recipe last night, so here it is!
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-----------------------------------------------------------------
INGREDIENTS
500 g Beef Mince (Ground Beef) (1 lb)
1/2 Whole Brown Onion
1 Tbsp Gluten Free Soy Sauce
2 Tbsp Sesame Oil
1 tsp ground ginger
2 tsp Fish Sauce
1 tsp Siracha Sauce
300 g Dry Slaw (Cabbage Mix)
5 Tbsp Homemade Mayonnaise
2 tsp Dijon Mustard
------------------------------------------------------------------
INSTRUCTIONS
Heat a frying pan up to a medium / high heat
Dice the onion and add both the onion and the beef mince to the pan. Cook until the mince goes slightly brown and the onion becomes soft.
Add the soy sauce, ginger, sesame seed oil and fish sauce to the mince. let it simmer for 2 mins
Add the dry slaw mix to the frying pan and let it simmer whilst the cabbage begins to break down and become soft.
Mix the mayonnaise and the dijon mustard together, and add to the frying pan, mix around quickly and serve.
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#ketogenic #keto #ketogenicdiet #lowcarb #ketodiet #lowcarbdiet #atkins #ketofam #lowcarblifestyle #atkinsdiet #lowcarbs #ketosis #sugarfree #ketoadapted #lowcarbfood #highfat #banting #ketolife #lavkarbo #lowcarbhighfat

💬 1Normal

#latergram post is of my Lunch today!! @realgoodfoods has the best Keto friendly enchiladas and pizzas (both regular and breakfast) best part is they hooked (me) you guys up with a discount code it is KATIEINKETO10 , click on over to links in my bio and use the code to get some of this ketolicious greatness coming your way✌🏼️❤️ #Ketogenic #ketosis #enchaladas #mexicanfoodketostyle #ketostyle #katieinketo #ketones #keto #ketogenic #ketogenicdiet #weightloss #banting #goals #try #motivation #paleo #f4f #l4l #food #greenverde #pork #realgoodfoods #ketomexicanfood #lchf #hflc #lowcarb #ketogenicfood #lowcarbhighfat
Katie

#latergram post is of my Lunch today!! @realgoodfoods has the best Keto friendly enchiladas and pizzas (both regular and breakfast) best part is they hooked (me) you guys up with a discount code it is KATIEINKETO10 , click on over to links in my bio and use the code to get some of this ketolicious greatness coming your way✌🏼️❤️ #Ketogenic #ketosis #enchaladas #mexicanfoodketostyle #ketostyle #katieinketo #ketones #keto #ketogenic #ketogenicdiet #weightloss #banting #goals #try #motivation #paleo #f4f #l4l #food #greenverde #pork #realgoodfoods #ketomexicanfood #lchf #hflc #lowcarb #ketogenicfood #lowcarbhighfat

💬 0Normal

Pork chop on top of a bed of cauliflower rice and vegetables and a huge splodge of homemade hot sauce. All cooked by my partner because I'm shattered. Aside from 2 babybel this is all I've eaten today.

#keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketouk #ketolondon #ketofam #lchf #lchfuk #lowcarb #lowcarbhighfat #highfat #hflc #banting #atkins #atkinsuk #paleo #diet #weightloss #food #instafood #foodporn #cleaneating #eatclean #jerf #glutenfree #sugarfree
VikingKeto

Pork chop on top of a bed of cauliflower rice and vegetables and a huge splodge of homemade hot sauce. All cooked by my partner because I'm shattered. Aside from 2 babybel this is all I've eaten today.

#keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketouk #ketolondon #ketofam #lchf #lchfuk #lowcarb #lowcarbhighfat #highfat #hflc #banting #atkins #atkinsuk #paleo #diet #weightloss #food #instafood #foodporn #cleaneating #eatclean #jerf #glutenfree #sugarfree

💬 1Normal

#cherrytomatoes roasted in lots of olive oil and garlic. Feta and basil added while it’s still hot out of the oven. A great way to use up surplus cocktail tomatoes and wonderful to keep in the fridge to top roasts, sandwiches and salads. A big family favourite. 
I made extra hoping to store some but it was gone in seconds. It’s also very popular with guests instead of dips. Served with ciabatta, dipping into the oil too, it’s always a winner 🍅
Gale force winds blowing in Cape Town. If it wasn’t so hot it would feel like a nice stormy night. Time to sleep. Have a lovely evening or day wherever you are 🙏🏻💚
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#growtherainbow #eattherainbow #eatclean #paleo #banting #lchf #fruit #herbs#vegetables #urbanorganicgardener  #urbangardenersrepublic #thehappygardeninglife #capetown #veggiepatch #vegetablegarden #homegrown #homemade #growyourown #growfood #foodie #eatrealfood #glutenfree #grainfree #tomato #basil
Jill

#cherrytomatoes roasted in lots of olive oil and garlic. Feta and basil added while it’s still hot out of the oven. A great way to use up surplus cocktail tomatoes and wonderful to keep in the fridge to top roasts, sandwiches and salads. A big family favourite.
I made extra hoping to store some but it was gone in seconds. It’s also very popular with guests instead of dips. Served with ciabatta, dipping into the oil too, it’s always a winner 🍅
Gale force winds blowing in Cape Town. If it wasn’t so hot it would feel like a nice stormy night. Time to sleep. Have a lovely evening or day wherever you are 🙏🏻💚
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#growtherainbow #eattherainbow #eatclean #paleo #banting #lchf #fruit #herbs#vegetables #urbanorganicgardener #urbangardenersrepublic #thehappygardeninglife #capetown #veggiepatch #vegetablegarden #homegrown #homemade #growyourown #growfood #foodie #eatrealfood #glutenfree #grainfree #tomato #basil

💬 4Clarendon

Strawberries and coconut yoghurt 🍓🥥 anyone else ready to unfollow the next person who posts a pic of their 90 tubs of Halo Top? 🙃 I’m extremely bitter because I’m not having dairy until February🍦 who wants ice cream in January anyway, it’s 5c (me) #lowcarb #keto #caloriecounting #cico #atkins #atkinsdiet #diet #weight #weightlossjourney #myweightlossjourney #cleaneating #paleo #banting #lowcarbhighfat #lchf #ketosis #ketogenic #ketogenicdiet #ketouk #nosugar #sugarfree #myfitnesspal #mfp #whole30 #nodairy #dairyfree #onplanjan
Keeley ❄️

Strawberries and coconut yoghurt 🍓🥥 anyone else ready to unfollow the next person who posts a pic of their 90 tubs of Halo Top? 🙃 I’m extremely bitter because I’m not having dairy until February🍦 who wants ice cream in January anyway, it’s 5c (me) #lowcarb #keto #caloriecounting #cico #atkins #atkinsdiet #diet #weight #weightlossjourney #myweightlossjourney #cleaneating #paleo #banting #lowcarbhighfat #lchf #ketosis #ketogenic #ketogenicdiet #ketouk #nosugar #sugarfree #myfitnesspal #mfp #whole30 #nodairy #dairyfree #onplanjan

💬 4Clarendon

Everyone else at home having spaghetti bolognaise and you want it too, but don't want the pasta? Swap it with Zoodles! They are deliciously filling #zoodles #ragú #spagbol #lowcarbislekker #lowcarb #lowcarbinlagos #lowcarbisnotboring #healthy #healthyeating #healthyinlagos #alternative #justasyummy #haveyourcakeandeatittoo #mince #banting #bantinginlagos #lowcarbideas
Lagos Lowcarb

Everyone else at home having spaghetti bolognaise and you want it too, but don't want the pasta? Swap it with Zoodles! They are deliciously filling #zoodles #ragú #spagbol #lowcarbislekker #lowcarb #lowcarbinlagos #lowcarbisnotboring #healthy #healthyeating #healthyinlagos #alternative #justasyummy #haveyourcakeandeatittoo #mince #banting #bantinginlagos #lowcarbideas

💬 0Clarendon

Blackberries are loaded with vitamin C, K, and manganese which can help with brain and motor function, promote healthier skin, and reduce inflammation. Yes, a half cup of berries occasionally is ok. If you're craving something sweet, a fruit option is always better than a pack of M&M's 🍫
KissKeto By Mandy

Blackberries are loaded with vitamin C, K, and manganese which can help with brain and motor function, promote healthier skin, and reduce inflammation. Yes, a half cup of berries occasionally is ok. If you're craving something sweet, a fruit option is always better than a pack of M&M's 🍫

💬 3Normal

Two elk burgers with a side of mayo and ceaser salad topped with @cellowhisps for lunch 😝
Renee

Two elk burgers with a side of mayo and ceaser salad topped with @cellowhisps for lunch 😝

💬 3Normal

90 seconds keto bread with coconut flour .
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#lchf #lowcarbhighfat #atkins #atkinsdiet #banting #ketodiet #keto #healthy #delicious #loosingweight #feelinggreat #followforfollow #diet #healthyfood #healthylifestyle #lovingit #getinmytummy 
Message me if u have questions on how to make it
healthy💖🌻🇿🇦

90 seconds keto bread with coconut flour .
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#lchf #lowcarbhighfat #atkins #atkinsdiet #banting #ketodiet #keto #healthy #delicious #loosingweight #feelinggreat #followforfollow #diet #healthyfood #healthylifestyle #lovingit #getinmytummy
Message me if u have questions on how to make it

💬 0Clarendon

Last night’s run. Conditions were poor and I felt fatigued from Tuesday night’s run but all in all happy with that. #endurance #maffetonemethod
Michael Payne

Last night’s run. Conditions were poor and I felt fatigued from Tuesday night’s run but all in all happy with that. #endurance #maffetonemethod

💬 1Normal

WEBSITE PREVIEW 
Getting closer and closer to the finished product each day😊😊
sweet_n_fit_chocolate_co

WEBSITE PREVIEW
Getting closer and closer to the finished product each day😊😊

💬 1Normal
At Edmond, Oklahoma

WEBSITE PREVIEW 
Getting closer and closer to the finished product each day🤗🤗. @_knapptime @jessie_sevier @functionsfitness 
Your chocolates are on the way🤤
Romine Fitness

WEBSITE PREVIEW
Getting closer and closer to the finished product each day🤗🤗. @_knapptime @jessie_sevier @functionsfitness
Your chocolates are on the way🤤

💬 5Normal
At Edmond, Oklahoma

💥Do NOT obsess over the scale!
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👇🏼Tag a friend that NEEDS to hear this!
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👉🏼The scale is just one crude measure of your progress
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👉🏼It doesn’t accurately reflect your journey
-
👉🏼Your weight can fluctuate from a ton of factors
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👉🏼Make sure you take body composition photos, along with hip and waist measurements to better assess your progress
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👉🏼Stay focused and be consistent if you want to see results!
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☝🏼Join Ketovation for all the knowledge and support you need for your Keto journey. Link in bio.
#Knation

💥Do NOT obsess over the scale!
-
👇🏼Tag a friend that NEEDS to hear this!
-
👉🏼The scale is just one crude measure of your progress
-
👉🏼It doesn’t accurately reflect your journey
-
👉🏼Your weight can fluctuate from a ton of factors
-
👉🏼Make sure you take body composition photos, along with hip and waist measurements to better assess your progress
-
👉🏼Stay focused and be consistent if you want to see results!
-
☝🏼Join Ketovation for all the knowledge and support you need for your Keto journey. Link in bio.

💬 8Normal

Lately, I've been craving the kind of thick pea soup we would have when I was little. So I made this thick cauliflower soup with all the same spices, pork and mustard 😍 It did scratch my itch! 
#keto #ketogenic #ketolife #dinner #lchf #highfat #lchftjejer #mejerifrilchf #dairyfreeketo #banting
ketoswede

Lately, I've been craving the kind of thick pea soup we would have when I was little. So I made this thick cauliflower soup with all the same spices, pork and mustard 😍 It did scratch my itch!
#keto #ketogenic #ketolife #dinner #lchf #highfat #lchftjejer #mejerifrilchf #dairyfreeketo #banting

💬 0Normal

I managed to score a huge rack beef back ribs for dirt cheap and decided that all that delicious fat and connective tissue would make them a perfect candidate for stewing. With the freezing cold weather we've been having, a nice big bowl of stew just feels fortifying.

I love making use of "tough" "undesirable" cuts of meat. Given enough time on heat, all that sinew renders down into gelatin and makes the meat so tender it barely needs to be chewed. There's also the huge benefits of the collagen and the minerals from the bones.

Not to mention, slow cooked foods are basically meals that become more delicious the more you neglect them. Who doesn't love that?

Long live cheap cuts and slow cooking.

#food #paleo #paleodiet #collagen #meat #keto #ketodiet #lowcarb #jerf #banting #grainfree
Layla

I managed to score a huge rack beef back ribs for dirt cheap and decided that all that delicious fat and connective tissue would make them a perfect candidate for stewing. With the freezing cold weather we've been having, a nice big bowl of stew just feels fortifying.

I love making use of "tough" "undesirable" cuts of meat. Given enough time on heat, all that sinew renders down into gelatin and makes the meat so tender it barely needs to be chewed. There's also the huge benefits of the collagen and the minerals from the bones.

Not to mention, slow cooked foods are basically meals that become more delicious the more you neglect them. Who doesn't love that?

Long live cheap cuts and slow cooking.

#food #paleo #paleodiet #collagen #meat #keto #ketodiet #lowcarb #jerf #banting #grainfree

💬 0Normal

Prosciutto wrapped asparagus can be cooked in the oven or even on the barbecue for summer. .
For the full recipe, click on the link in my profile and scroll down. https://www.ditchthecarbs.com/prosciutto-wrapped-asparagus/
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#lowcarb #lchf #sugarfree #grainfree #glutenfree #wheatfree #wheatbelly #jerf #nsng #banting #keto #hflc #coeliac #celiac #PCOS #diabetes #fullfat
Libby Jenkinson

Prosciutto wrapped asparagus can be cooked in the oven or even on the barbecue for summer. .
For the full recipe, click on the link in my profile and scroll down. https://www.ditchthecarbs.com/prosciutto-wrapped-asparagus/
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#lowcarb #lchf #sugarfree #grainfree #glutenfree #wheatfree #wheatbelly #jerf #nsng #banting #keto #hflc #coeliac #celiac #PCOS #diabetes #fullfat

💬 0Normal