#lchf

It’s the last day to get $200 off my Paleo Women Lifestyle Program — the price goes up after tonight, and sign ups are only open for a few more days after!

I’ll pace you through the program starting January 29th, but this can be done entirely at your own pace if you want - and you have lifetime access! Once enrolled, you can take advantage of the materials whenever YOU feel ready. 
You’ll also get lifetime access to the private Facebook group where you can ask anything you want at any time, interact with me and the other women in the program, and join in on LIVE video coaching calls with me. You’ll definitely make some lifelong friends along the way 💕

This program is designed for any woman looking to optimize her health and well-being, feel great, and learn REAL health information. Most health info out there is biased towards men’s bodies, and women are INCREDIBLY different. There are women in the program who start out knowing nothing about what a Paleo diet/lifestyle is, and there are women in the program who have been eating Paleo for YEARS but are looking to take their health to the next level by optimizing gut health, balancing hormones, and reducing inflammation. I know that many of you are in a situation where you can’t afford 1:1 health coaching right now, and this is the perfect alternative! There’s also an option for the VIP package, which gives you constant 1:1 email access to me during the five weeks for individual support / questions. 
If you’re finally ready to take control of your health, sign up by tonight to take advantage of the $200 off! You can sign up at bit.ly/paleowomenlifestyle, through my blog, or through the link in my bio!
Christina Rice | Health Coach

It’s the last day to get $200 off my Paleo Women Lifestyle Program — the price goes up after tonight, and sign ups are only open for a few more days after!

I’ll pace you through the program starting January 29th, but this can be done entirely at your own pace if you want - and you have lifetime access! Once enrolled, you can take advantage of the materials whenever YOU feel ready.
You’ll also get lifetime access to the private Facebook group where you can ask anything you want at any time, interact with me and the other women in the program, and join in on LIVE video coaching calls with me. You’ll definitely make some lifelong friends along the way 💕

This program is designed for any woman looking to optimize her health and well-being, feel great, and learn REAL health information. Most health info out there is biased towards men’s bodies, and women are INCREDIBLY different. There are women in the program who start out knowing nothing about what a Paleo diet/lifestyle is, and there are women in the program who have been eating Paleo for YEARS but are looking to take their health to the next level by optimizing gut health, balancing hormones, and reducing inflammation. I know that many of you are in a situation where you can’t afford 1:1 health coaching right now, and this is the perfect alternative! There’s also an option for the VIP package, which gives you constant 1:1 email access to me during the five weeks for individual support / questions.
If you’re finally ready to take control of your health, sign up by tonight to take advantage of the $200 off! You can sign up at bit.ly/paleowomenlifestyle, through my blog, or through the link in my bio!

💬 2Normal
At Santa Monica, California

You will quickly learn that I love black and all shades of grey but let me tell you about these pants y’all. 🦄🦄🦄
When these pants were no longer comfortable to wear because they dug into my waist and made my thighs feel like sausage stuffed into a too tight casing, I folded them up and threw them on my closet shelf for “someday”. That was 6+ months ago. After losing almost 40 lbs in 7 weeks since I started Keto I decided to try them on this morning, on a whim, and they 👊🏻 fucking 👊🏻 fit. 🙏🏻 They are comfortable and even a tad loose on my thick as hell thighs. It’s ah-mazing.
April M

You will quickly learn that I love black and all shades of grey but let me tell you about these pants y’all. 🦄🦄🦄
When these pants were no longer comfortable to wear because they dug into my waist and made my thighs feel like sausage stuffed into a too tight casing, I folded them up and threw them on my closet shelf for “someday”. That was 6+ months ago. After losing almost 40 lbs in 7 weeks since I started Keto I decided to try them on this morning, on a whim, and they 👊🏻 fucking 👊🏻 fit. 🙏🏻 They are comfortable and even a tad loose on my thick as hell thighs. It’s ah-mazing.

💬 1Gingham

THICK chops! Love love love pork chops ❤️❤️🙌🏼 These are 1 1/2 inches thick, local, organic, and pasture raised. I like to fry these in my cast iron and finish in the oven. Juicy AF every time! Brussels on the side and shared with 👶🏼. Happy weekend!
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#lowcarb #lchf #highfat #lowcarbhighfat #lowcarbdiet #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #paleo #primal #whole30 #guthealth #aip #sugarfree #dairyfree #glutenfree #healthylifestyle #nsng #gaps #hangryforbacon
Nikki

THICK chops! Love love love pork chops ❤️❤️🙌🏼 These are 1 1/2 inches thick, local, organic, and pasture raised. I like to fry these in my cast iron and finish in the oven. Juicy AF every time! Brussels on the side and shared with 👶🏼. Happy weekend!
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#lowcarb #lchf #highfat #lowcarbhighfat #lowcarbdiet #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #paleo #primal #whole30 #guthealth #aip #sugarfree #dairyfree #glutenfree #healthylifestyle #nsng #gaps #hangryforbacon

💬 0Clarendon

🤩Se você pode sonhar 
Você pode realizar 🤩
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Obrigada @emagresee_saocaetanodosul por estar comigo nas preparações desse ano !!!
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👙 @criszuccobikinifitness 📸 @newluther 👱🏻‍♀️ @studiorprates 👨🏼‍🔬 @drfelipedurski .
#teammarissolrios #bodyfitness #figure #ifbb #ifbbelitepro #ifbbsp #healthcoach #saude #health #nutricao #psicologia #atleta #eupraticonutriçãoesportiva #emagrecimento #hipertrofia #lchf #ji
💫Marissol Rios Health Coach💫

🤩Se você pode sonhar
Você pode realizar 🤩
.
Obrigada @emagresee_saocaetanodosul por estar comigo nas preparações desse ano !!!
.
👙 @criszuccobikinifitness 📸 @newluther 👱🏻‍♀️ @studiorprates 👨🏼‍🔬 @drfelipedurski .
#teammarissolrios #bodyfitness #figure #ifbb #ifbbelitepro #ifbbsp #healthcoach #saude #health #nutricao #psicologia #atleta #eupraticonutriçãoesportiva #emagrecimento #hipertrofia #lchf #ji

💬 0Normal
At EmagreSee São Caetano do Sul/SP

1/19/18 I wasn’t feeling well this morning, so I didn’t eat anything. Just broke my fast on my break with a Cobb salad with creamy dressing (sorry no picture). .
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It’s amazing how much better I felt today fasting. I haven’t been able to have a proper fast all week, and then the one day I feel bad, I get a good fast in and feel so much better!
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#intermittentfasting #if #keto #ketofam #fitfam #fitgirl #fitwomen #ketogirl #ketowomen #lowcarb #lchf #lowcarbhighfat #fasting #chickfila #cobbsalad
Sarah

1/19/18 I wasn’t feeling well this morning, so I didn’t eat anything. Just broke my fast on my break with a Cobb salad with creamy dressing (sorry no picture). .
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It’s amazing how much better I felt today fasting. I haven’t been able to have a proper fast all week, and then the one day I feel bad, I get a good fast in and feel so much better!
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#intermittentfasting #if #keto #ketofam #fitfam #fitgirl #fitwomen #ketogirl #ketowomen #lowcarb #lchf #lowcarbhighfat #fasting #chickfila #cobbsalad

💬 0Normal

Vontade furiosa de comer bolo. Fui fazer, né? É o que me resta, já que ainda estamos na sexta feira e eu não vou comer besteira hoje! Só por hoje!
*bolo de coco de caneca*
1 ovo
1 colher de sopa de óleo de coco 
3 colheres de leite de coco
3 colheres de sopa de coco desidratado
1 colher de sopa de xylitol 
1 colher de chá de fermento em pó 
Gotas de essencia de coco e de baunilha
Nibs de cacau
Tira a pelinha do ovo, bate bem pra tirar o cheiro, mistura o óleo e o leite de coco. Depois mistura o coco desidratado, o xylitol e o fermento. Coloca as essências e os nibs. Microondas por 2:10.
Aqueci 1 colher de sopa de pasta de amendoim com xylitol e joguei por cima*
Ficou bom de verdade!
Textura de bolo de coco fofinho! Só achei que os nibs são meio ruins de mastigar e não agregam muito sabor. 
#lowcarb #lowcarbbrasil #lowcarbdiet  #lowcarblife #lchf #lchfbrasil #lchflifestyle #healthyfood #healthylifestyle #healthyfoodshare #lowcarbpt #healthy #eusouwh #comidadeverdade #eusouwh #sagafitpt #womenshealthportugal #lowcarbportugal #comidasaudavel  #maisamoremenoscarboidrato #foconadieta #jejum #jejumintermitente #emagrecendo #triboforte #realfood #eatclean #intermittentfasting #atitudeboaforma #bolodecaneca #bololowcarb
Minha_nada_facil_vida_low_carb

Vontade furiosa de comer bolo. Fui fazer, né? É o que me resta, já que ainda estamos na sexta feira e eu não vou comer besteira hoje! Só por hoje!
*bolo de coco de caneca*
1 ovo
1 colher de sopa de óleo de coco
3 colheres de leite de coco
3 colheres de sopa de coco desidratado
1 colher de sopa de xylitol
1 colher de chá de fermento em pó
Gotas de essencia de coco e de baunilha
Nibs de cacau
Tira a pelinha do ovo, bate bem pra tirar o cheiro, mistura o óleo e o leite de coco. Depois mistura o coco desidratado, o xylitol e o fermento. Coloca as essências e os nibs. Microondas por 2:10.
Aqueci 1 colher de sopa de pasta de amendoim com xylitol e joguei por cima*
Ficou bom de verdade!
Textura de bolo de coco fofinho! Só achei que os nibs são meio ruins de mastigar e não agregam muito sabor.
#lowcarb #lowcarbbrasil #lowcarbdiet #lowcarblife #lchf #lchfbrasil #lchflifestyle #healthyfood #healthylifestyle #healthyfoodshare #lowcarbpt #healthy #eusouwh #comidadeverdade #eusouwh #sagafitpt #womenshealthportugal #lowcarbportugal #comidasaudavel #maisamoremenoscarboidrato #foconadieta #jejum #jejumintermitente #emagrecendo #triboforte #realfood #eatclean #intermittentfasting #atitudeboaforma #bolodecaneca #bololowcarb

💬 0Normal
At Condomínio Cidade Jardim

Today’s lunch; Avocado topped with Keto chili and grated Kashkaval cheese😋👍🏻💪🏻🥑🍖🧀
KetoIsMyMotto

Today’s lunch; Avocado topped with Keto chili and grated Kashkaval cheese😋👍🏻💪🏻🥑🍖🧀

💬 1Clarendon

Kleines Schmankerl zum Freitagabend für euch 😘❤️ Ich hab Proteinpralinen mit dem neuem Whey von @gymqueen.de gebastelt ☺️ Einmal im Geschmack “Cookies and Cream” und  im Geschmack “Milkshake-Vanilla Taste” 😍 
Super lecker 🤤 Die Hälfte ist schon weggefuttert 😁🙈 Das Rezept habe ich bei @dianalieske gefunden, welche sich von @babefast inspirieren lassen hat 😘 Ich hab natürlich mal wieder an den Zutaten rumgeschraubt, um den Proteinanteil zu erhöhen 😁✌🏼 Bei mir bestehen 8 Pralinen aus:
✅30 g Queen Whey Protein ✅20g Kokosmehl ✅20g gemahlene Mandeln
✅15g Kokosraspeln
✅etwas Flavour Powder ✅45ml Mandelmilch (Alpro)
➡️ einfach alles zusammenklatschen, 8 Kugeln formen, ab in den Kühlschrank und nach Bedarf noch in Schoki, Kokosraspeln oder Oreos wälzen 😋👌🏼 Nährwerte vor dem Wälzen: 😂 52 kcal: 3,2g Fett/ 1,1g KH/ 4g Eiweiß 😏🙌🏼 Kann man sich mal gönnen. 😝 (PS: selbst wenn man sie in 81%iger Schoki wälzt hat eine nur 78kcal & 2,2g KH 😉)
Kommt gut ins Wochenende 💕 Ich freue mich schon auf den 2. Teil meines Fitness- Seminars an der Uni morgen 😍❤️
*Beitrag enthält Werbung 🙃
#lowcarb #keto #lowcarbfood #lchf #foodporn #proteinfood #proteinbites #foodnetwork #foodblogger #fitfam #fitfood #lowcarblifestyle #foodofinstagram #foodpassion #foodinspiration #foodoftheday #gymfood #fitnessfood #healthyfood #healthylifestyle #lowcarbdeutschland #lowcarbrezepte #sweets #chocolatelovers #dietmotivation #pralinen
Sabrina Mirella B.

Kleines Schmankerl zum Freitagabend für euch 😘❤️ Ich hab Proteinpralinen mit dem neuem Whey von @gymqueen.de gebastelt ☺️ Einmal im Geschmack “Cookies and Cream” und im Geschmack “Milkshake-Vanilla Taste” 😍
Super lecker 🤤 Die Hälfte ist schon weggefuttert 😁🙈 Das Rezept habe ich bei @dianalieske gefunden, welche sich von @babefast inspirieren lassen hat 😘 Ich hab natürlich mal wieder an den Zutaten rumgeschraubt, um den Proteinanteil zu erhöhen 😁✌🏼 Bei mir bestehen 8 Pralinen aus:
✅30 g Queen Whey Protein ✅20g Kokosmehl ✅20g gemahlene Mandeln
✅15g Kokosraspeln
✅etwas Flavour Powder ✅45ml Mandelmilch (Alpro)
➡️ einfach alles zusammenklatschen, 8 Kugeln formen, ab in den Kühlschrank und nach Bedarf noch in Schoki, Kokosraspeln oder Oreos wälzen 😋👌🏼 Nährwerte vor dem Wälzen: 😂 52 kcal: 3,2g Fett/ 1,1g KH/ 4g Eiweiß 😏🙌🏼 Kann man sich mal gönnen. 😝 (PS: selbst wenn man sie in 81%iger Schoki wälzt hat eine nur 78kcal & 2,2g KH 😉)
Kommt gut ins Wochenende 💕 Ich freue mich schon auf den 2. Teil meines Fitness- Seminars an der Uni morgen 😍❤️
*Beitrag enthält Werbung 🙃
#lowcarb #keto #lowcarbfood #lchf #foodporn #proteinfood #proteinbites #foodnetwork #foodblogger #fitfam #fitfood #lowcarblifestyle #foodofinstagram #foodpassion #foodinspiration #foodoftheday #gymfood #fitnessfood #healthyfood #healthylifestyle #lowcarbdeutschland #lowcarbrezepte #sweets #chocolatelovers #dietmotivation #pralinen

💬 1Normal
At Hanover, Germany

Pizza?🍕🍕🍕🍕
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Simmm aqui nós temos!!!😱😱😱😍😍😋😋😋.
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Low carb, sem farinhas refinadas, com Ingredientes selecionados pra você!.
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Peça o cardápio (61)98445-3497
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🚨🚨Poucas vagas antes do nosso recesso 🚨 🚨
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🙏❤#brasiliafit #brasiliafitness #lowcarbbrasil #brasilia #distritofederal #academia #dieta #nutricaobrasilia #gastronomiadf #lowcarbbrasilia #lowcarbdiet #vidareal #treinoedieta #lchf #paleo #primal #keto #instafit #jejumintermitente #magraprasempre #bichoeplanta  #breakfast #instafood
lowcarbcomamor

Pizza?🍕🍕🍕🍕
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Simmm aqui nós temos!!!😱😱😱😍😍😋😋😋.
.
Low carb, sem farinhas refinadas, com Ingredientes selecionados pra você!.
.
Peça o cardápio (61)98445-3497
.
🚨🚨Poucas vagas antes do nosso recesso 🚨 🚨
.
🙏❤#brasiliafit #brasiliafitness #lowcarbbrasil #brasilia #distritofederal #academia #dieta #nutricaobrasilia #gastronomiadf #lowcarbbrasilia #lowcarbdiet #vidareal #treinoedieta #lchf #paleo #primal #keto #instafit #jejumintermitente #magraprasempre #bichoeplanta #breakfast #instafood

💬 0Normal

Someone asked for the chocolate fat bomb recipe so here it is! Mine are half butter, half coconut oil, and they are spectacular. Also, beef goulash before the rest goes in the freezer.
#keto #ketodietchallenge #foodjournal #ketofam #lchf #fatbomb #recipe #home
Em

Someone asked for the chocolate fat bomb recipe so here it is! Mine are half butter, half coconut oil, and they are spectacular. Also, beef goulash before the rest goes in the freezer.
#keto #ketodietchallenge #foodjournal #ketofam #lchf #fatbomb #recipe #home

💬 0Normal

No breakfast today. Lunch is not the best but it’s the best choice i could’ve made. •••
#wls #wlsjourney #lchfaftervsg #weightlossjourney #lowcarblife #lchf #lowcarbhighfat #weightloss #formercarbiebarbie #vsg #sleeved #vsgsleeve #bariatric #sleevedforme
Ashley

No breakfast today. Lunch is not the best but it’s the best choice i could’ve made. •••
#wls #wlsjourney #lchfaftervsg #weightlossjourney #lowcarblife #lchf #lowcarbhighfat #weightloss #formercarbiebarbie #vsg #sleeved #vsgsleeve #bariatric #sleevedforme

💬 0Ludwig

Receita completa na @emylli_magrini que traz em sua página cada Receitinha FIT super prática, que valem a pena conferir!!!🌮🍳
⤵️
@emylli_magrini
@emylli_magrini
.
.
#receitas #food #diet #lowcarb #paleo #detox
#lchf #desafio #magra
As melhores Receitas Fit 🍒

Receita completa na @emylli_magrini que traz em sua página cada Receitinha FIT super prática, que valem a pena conferir!!!🌮🍳
⤵️
@emylli_magrini
@emylli_magrini
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#receitas #food #diet #lowcarb #paleo #detox
#lchf #desafio #magra

💬 0Normal

💙The BEST Vegan Blueberry Pancakes Recipe: 🥞 #antiinflammatory and hormone balancing! Omega-3s from flax and hemp balance hormones, along with maca root and blueberries (anthocyanins) make these pancakes healthy, and delicious!
1/2 cup coconut flour
2 tsp Maca root @traderjoes 
1 tsp baking powder 
1/2 tsp baking soda
2 tsp ground flaxseed
1 tsp hemp seeds
1 tsp Cinnamon 
1 tbs coconut milk 
1/4 cup blueberries 
1-2 tbs water if too thick!
1 tsp Flax oil 
Mix dry, then mix wet In separate bowl, then mix the two together.
Preheat pan with coconut oil on the bottom. Had small portions at a time and flip when golden brown!
ENJOY! 😊👌🏻🌏💙 #fridaymorning #fridayvibes
#vegansofig #plantbased #lchf #lowcarb #vegetarian #veganfoodshare #detox #dietitian #motivation #photooftheday #diabetes #weightloss #weightlossjourney #hormones #detox #goldenmilk #paleo #keto #leakygut #macros #iifym #guthealth #foodporn
Food Pharmacy RD Fit

💙The BEST Vegan Blueberry Pancakes Recipe: 🥞 #antiinflammatory and hormone balancing! Omega-3s from flax and hemp balance hormones, along with maca root and blueberries (anthocyanins) make these pancakes healthy, and delicious!
1/2 cup coconut flour
2 tsp Maca root @traderjoes
1 tsp baking powder
1/2 tsp baking soda
2 tsp ground flaxseed
1 tsp hemp seeds
1 tsp Cinnamon
1 tbs coconut milk
1/4 cup blueberries
1-2 tbs water if too thick!
1 tsp Flax oil
Mix dry, then mix wet In separate bowl, then mix the two together.
Preheat pan with coconut oil on the bottom. Had small portions at a time and flip when golden brown!
ENJOY! 😊👌🏻🌏💙 #fridaymorning #fridayvibes
#vegansofig #plantbased #lchf #lowcarb #vegetarian #veganfoodshare #detox #dietitian #motivation #photooftheday #diabetes #weightloss #weightlossjourney #hormones #detox #goldenmilk #paleo #keto #leakygut #macros #iifym #guthealth #foodporn

💬 2Normal
At Los Angeles, California

Det fede liv når det er aller bedst, masser af smør og fløde 😍 #detfedeliv#mums#korteletterifad#blomkålsris#haps#keto#ketosis#ketodiet#lchf#weightloss#myjourney#vægttab#minkamp 💪🏼❤️
Kristine Kaas Nielsen

Det fede liv når det er aller bedst, masser af smør og fløde 😍 #detfedeliv#mums#korteletterifad#blomkålsris#haps#keto#ketosis#ketodiet#lchf#weightloss#myjourney#vægttab#minkamp 💪🏼❤️

💬 0Normal

READ MORE: Beef is very friendly keto meat. Beef is composed of saturated and monounsaturated fat. It has Vitamin B12, zinc, selenium, iron, niacin etc. It is excellent source of high-quality protein. Do not be afraid of saturated fat. Many recent high-quality studies have not found any significant link between saturated fat and hearth disease!  Enjoy!🥓🥩😊👍 #beef#ketogenic#diet#lowcarb#highfat#ketolife#ketosis#fat#meat#saturatedfat#health#protein#LCHF#ketodiet#instafood#instagood#food#fight#diabetes
Keto Diet Community

READ MORE: Beef is very friendly keto meat. Beef is composed of saturated and monounsaturated fat. It has Vitamin B12, zinc, selenium, iron, niacin etc. It is excellent source of high-quality protein. Do not be afraid of saturated fat. Many recent high-quality studies have not found any significant link between saturated fat and hearth disease! Enjoy!🥓🥩😊👍 #beef#ketogenic#diet#lowcarb#highfat#ketolife#ketosis#fat#meat#saturatedfat#health#protein#LCHF#ketodiet#instafood#instagood#food#fight#diabetes

💬 0Normal

Repeat offender alert!🙋🏽‍♀️
Total Net Carbs: 6
ketokatieehaus

Repeat offender alert!🙋🏽‍♀️
Total Net Carbs: 6

💬 1Normal

Regular tofu is made from cooked soybeans, while sprouted tofu is made from sprouted soybeans. Sprouted tofu is easier to digest (sprouting softens the beans & releases troublesome phytates) & is richer in protein, calcium, & iron...Make yourself a scramble this weekend...😘🌱💪🏻
🇮🇹Angela Jeannine, HHC, AADP Ⓥ

Regular tofu is made from cooked soybeans, while sprouted tofu is made from sprouted soybeans. Sprouted tofu is easier to digest (sprouting softens the beans & releases troublesome phytates) & is richer in protein, calcium, & iron...Make yourself a scramble this weekend...😘🌱💪🏻

💬 7Normal

Receita completa na @emylli_magrini que traz em sua página cada Receitinha FIT super prática, que valem a pena conferir!!!🌮🍳
⤵️
@emylli_magrini
@emylli_magrini
.
.
#receitas #food #diet #lowcarb #paleo #detox
#lchf #desafio #magra
As melhores Receitas Fit 🍒

Receita completa na @emylli_magrini que traz em sua página cada Receitinha FIT super prática, que valem a pena conferir!!!🌮🍳
⤵️
@emylli_magrini
@emylli_magrini
.
.
#receitas #food #diet #lowcarb #paleo #detox
#lchf #desafio #magra

💬 0Normal

#flexfriday

Chase results, not ketones. 
More ketones do not equal more fat loss, and even less more health. Ketones are just energy, and having lots of them continuosly could mean your body is not using them, meaning energy inneficiency. 
Some high end athletes with low BF % and people who have been ketogenic for a long while (as in my case) report a lower number of ketones measured by blood, unless exogenously suplementing. If you are to track something, and your main goal is fat loss & body recomposition, track your macros instead and make sure that most of your food comes is whole and unprocessed.  #ketogains #keto #lchf #bodybuilding #intermittentfasting #fitness #paleo #primal
KETOGAINS

#flexfriday

Chase results, not ketones.
More ketones do not equal more fat loss, and even less more health. Ketones are just energy, and having lots of them continuosly could mean your body is not using them, meaning energy inneficiency.
Some high end athletes with low BF % and people who have been ketogenic for a long while (as in my case) report a lower number of ketones measured by blood, unless exogenously suplementing. If you are to track something, and your main goal is fat loss & body recomposition, track your macros instead and make sure that most of your food comes is whole and unprocessed. #ketogains #keto #lchf #bodybuilding #intermittentfasting #fitness #paleo #primal

💬 1Normal

Got lots to smile at today. . Intermittent Fast 23:1 ✅
. Haircut ✅
. Weightloss ✅
. Clarity of mind ✅
. Training with my coach @lose_it_with_zoe ✅🏋️‍♀️
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#ketogenic #ketosis #ketofam #lchf #health #healthy #transformation #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstransformation #fitfam #fitness #fitnessjourney #fitnessmotivation #fitnesstransformation #inspiration  #gaybear #beard #beardedmen #training #pt #personaltrainer #gaychaser #gaychub #gay #growlr #scruff #grindr
Keto Fan Boy

Got lots to smile at today. . Intermittent Fast 23:1 ✅
. Haircut ✅
. Weightloss ✅
. Clarity of mind ✅
. Training with my coach @lose_it_with_zoe ✅🏋️‍♀️
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#ketogenic #ketosis #ketofam #lchf #health #healthy #transformation #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstransformation #fitfam #fitness #fitnessjourney #fitnessmotivation #fitnesstransformation #inspiration #gaybear #beard #beardedmen #training #pt #personaltrainer #gaychaser #gaychub #gay #growlr #scruff #grindr

💬 0Aden

The greatest bodybuilder in the world pre-steroid era vs. today.

Keep your #goals and your body #REAL

#250kchallenge @bodybuildingcom @optimumnutrition
Shawn Michael

The greatest bodybuilder in the world pre-steroid era vs. today.

Keep your #goals and your body #REAL

#250kchallenge @bodybuildingcom @optimumnutrition

💬 1Normal
At Queen Creek, Arizona

Pessoal, muitas pessoas me perguntam se eu posso comer (?) tantas verduras, vegetais, legumes  na dieta low carb. A resposta é: não só posso, como DEVO!
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Ao contrário do que a maioria que segue a dieta low carb imagina, a BASE da alimentação são os vegetais, verduras e legumes, não as proteínas. Sempre digo e repito: é BAIXO carbo, não ZERO carbo!
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Eu só faço zero carbo (carne, frango e ovo) quando quero dar uma secada ou uma limpada no organismo, no máximo por 2 ou 3 dias. Depois, os  meus amiguinhos alface, pepino, acelga, brócolis, couve-flor, tomate e demais verduras ou legumes que gosto, voltam em ação com força total! Eles me ajudam na saciedade, no funcionamento do intestino, na composição dos minerais, na produção de receitinhas etc. 🙂
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Não tenham medo deles na dieta low carb! E salvem essa pirâmide, please!!!
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#cirurgiabariátrica #cirurgia #bariátrica #bariatricsurgery #bariatric #surgery #grampeada #bypass #borboletando #reduçãodeestômago #reduzida #instabari #patyeabari #lowcarb #dietalowcarb #lchf #comidadeverdade #bichoeplanta #paleo #paleolítica #dietapaleo #fit #fitness #instafit #reallife #vidareal #gym #loseweight #pirâmide #pirâmidelowcarb
Paty - Bariátrica & Low Carb 🍃

Pessoal, muitas pessoas me perguntam se eu posso comer (?) tantas verduras, vegetais, legumes na dieta low carb. A resposta é: não só posso, como DEVO!
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Ao contrário do que a maioria que segue a dieta low carb imagina, a BASE da alimentação são os vegetais, verduras e legumes, não as proteínas. Sempre digo e repito: é BAIXO carbo, não ZERO carbo!
.
Eu só faço zero carbo (carne, frango e ovo) quando quero dar uma secada ou uma limpada no organismo, no máximo por 2 ou 3 dias. Depois, os meus amiguinhos alface, pepino, acelga, brócolis, couve-flor, tomate e demais verduras ou legumes que gosto, voltam em ação com força total! Eles me ajudam na saciedade, no funcionamento do intestino, na composição dos minerais, na produção de receitinhas etc. 🙂
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Não tenham medo deles na dieta low carb! E salvem essa pirâmide, please!!!
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#cirurgiabariátrica #cirurgia #bariátrica #bariatricsurgery #bariatric #surgery #grampeada #bypass #borboletando #reduçãodeestômago #reduzida #instabari #patyeabari #lowcarb #dietalowcarb #lchf #comidadeverdade #bichoeplanta #paleo #paleolítica #dietapaleo #fit #fitness #instafit #reallife #vidareal #gym #loseweight #pirâmide #pirâmidelowcarb

💬 0Juno
At São Paulo, Brazil

A chacun son mode de vie, son alimentation....quand l'un mange pas de gras mais des protéines et des glucides et l'autre embaume la maison avec ses konjac a la carbonara, ou encore son fromage a raclette....🤣 et bien il y en a forcément un des deux qui est frustré...a votre avis lequel?! 😃😃😃 Un avantage parmi tant d'autres de l'alimentation #lchf :
✔ frustration 0
Marie Scalier Buard

A chacun son mode de vie, son alimentation....quand l'un mange pas de gras mais des protéines et des glucides et l'autre embaume la maison avec ses konjac a la carbonara, ou encore son fromage a raclette....🤣 et bien il y en a forcément un des deux qui est frustré...a votre avis lequel?! 😃😃😃 Un avantage parmi tant d'autres de l'alimentation #lchf :
✔ frustration 0

💬 2Normal

Den här godbiten gör mig riktigt glad🙂 Chiapudding med hallon och en gnutta lakritspulver👍Helt underbart jag älskar den kombon hallon och lakrits😋❤ Nu blir det film med familjen och chiapudding🎬#lchfkost #chiapuddinghallonochlakrits #lchf #lchfinspo
Lchf🇸🇪

Den här godbiten gör mig riktigt glad🙂 Chiapudding med hallon och en gnutta lakritspulver👍Helt underbart jag älskar den kombon hallon och lakrits😋❤ Nu blir det film med familjen och chiapudding🎬#lchfkost #chiapuddinghallonochlakrits #lchf #lchfinspo

💬 0Normal

Pretty walk this morning. 🌥🌊 #gettingfit #gettinghealthy
Vanessa Arrighi

Pretty walk this morning. 🌥🌊 #gettingfit #gettinghealthy

💬 2Normal

Ricotta cookies from @keto.connect (used vanilla instead of almond) with @lilys_sweets_chocolate and coconut oil poured on top. Put in freezer for 30 minutes. Perfection. #keto #lchf #hflc #ketos #lowcarb #highfat #recipe #highfatlowcarb #lowcarbdiet #fullfat #woe #ketogenic #lowcarb #losingweight #ketosis #keto #lchf #weightloss #ketogenicdiet #gettinghealthy #healthy #macros #diet #ketodiet #eatinghealthy #weightlossjourney #weightlossgoals #eatfatlosefat
Samantha

Ricotta cookies from @keto.connect (used vanilla instead of almond) with @lilys_sweets_chocolate and coconut oil poured on top. Put in freezer for 30 minutes. Perfection. #keto #lchf #hflc #ketos #lowcarb #highfat #recipe #highfatlowcarb #lowcarbdiet #fullfat #woe #ketogenic #lowcarb #losingweight #ketosis #keto #lchf #weightloss #ketogenicdiet #gettinghealthy #healthy #macros #diet #ketodiet #eatinghealthy #weightlossjourney #weightlossgoals #eatfatlosefat

💬 6Normal

Creamy Buffalo Sauce. 0g protein, 0g carbs, 14.5g Fat per serving; 1tbsp to a serving. 3tbsp Mayo - 1tbsp Buffalo Sauce. Having wings tonight. Can’t wait. -
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It might also be great to substitute the Buffalo sauce with sriracha. -
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#keto #ketodiet #ketosis #ketogenicdiet #ketoweightloss #ketoresults #ketofit #ketobreakfast #ketotransformation #ketorecipes #ketones #keto4life #ketogenicfood #ketoideas #lchf #lchfstyle #lchfweightloss #lowcarb #lowcarbdiet #lowcarbsdiet #lowcarbstyle #weightlossjourney #weightloss #weightlosstransformation #ketoweightloss
Jake Probert

Creamy Buffalo Sauce. 0g protein, 0g carbs, 14.5g Fat per serving; 1tbsp to a serving. 3tbsp Mayo - 1tbsp Buffalo Sauce. Having wings tonight. Can’t wait. -
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#keto #ketodiet #ketosis #ketogenicdiet #ketoweightloss #ketoresults #ketofit #ketobreakfast #ketotransformation #ketorecipes #ketones #keto4life #ketogenicfood #ketoideas #lchf #lchfstyle #lchfweightloss #lowcarb #lowcarbdiet #lowcarbsdiet #lowcarbstyle #weightlossjourney #weightloss #weightlosstransformation #ketoweightloss

💬 0Normal