#ketogenicwoe

Must have food with morning tablets or tummy gets angry. Adding #coconut adds a bit of extra fat and flavour!

#LivePositive #chronicpain #lovelife #KetogenicWOE #AddisonsDisease #cats #Spoonie #foodie #MECFS #cooking #expat #advocate #opinionated #TimeForUnrest #keto #ketogenic #myfitnesspal @thechiaco @alpro @tescofood @sainsburys #breakfast #ketorecipes #ketopaleo
Nichole (Victory ofthe People)

Must have food with morning tablets or tummy gets angry. Adding #coconut adds a bit of extra fat and flavour!

#LivePositive #chronicpain #lovelife #KetogenicWOE #AddisonsDisease #cats #Spoonie #foodie #MECFS #cooking #expat #advocate #opinionated #TimeForUnrest #keto #ketogenic #myfitnesspal @thechiaco @alpro @tescofood @sainsburys #breakfast #ketorecipes #ketopaleo

💬 1Normal

Worked our butts off all day today so treated ourselves to some wings. I literally dream about eating the salt and vinegar wings 😋🤤😋 #buffalowildwings #bww #wings #keto #ketofood #ketomeals #ketolife #ketogenic #ketogenicwoe #ketogenicliving #ketosis #lowcarb #lowcarbhighfat #lchf #lowcarbweightloss #healthyeating #healthylifestyle
Ashley

Worked our butts off all day today so treated ourselves to some wings. I literally dream about eating the salt and vinegar wings 😋🤤😋 #buffalowildwings #bww #wings #keto #ketofood #ketomeals #ketolife #ketogenic #ketogenicwoe #ketogenicliving #ketosis #lowcarb #lowcarbhighfat #lchf #lowcarbweightloss #healthyeating #healthylifestyle

💬 0Ludwig

Tried a new batch of KETO GUMMY BEARS, getting closer to the recipe 👌! This was my recipe this time:
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4 pkts unflavored gelatin
A squirt lemon Mio
1 cup hot water
A Squirt Lemon Juice
20 drops organic liquid Stevia
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Total batch has 20 cals | zero carbs.
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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat  #eatlikeits2018 #ketogenicweightlossjourney #ketosis  #thatketolife #ketoAF  #weightlossjourney #gummybears
keto_pnw_mama

Tried a new batch of KETO GUMMY BEARS, getting closer to the recipe 👌! This was my recipe this time:

4 pkts unflavored gelatin
A squirt lemon Mio
1 cup hot water
A Squirt Lemon Juice
20 drops organic liquid Stevia

Total batch has 20 cals | zero carbs.

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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #gummybears

💬 4Crema

So after 21 straight days of not losing a single ounce it FINALLY HAPPENED. Only dropped .5 pounds but the scale budged so I’m gonna be happy! I’m definitely gonna go with it had something to do with eating the fries last night. If I would have known that I would have ate fries a long time ago 😂 #keto #ketolife #ketogenic #ketogenicwoe #ketogenicliving #ketosis #lowcarb #lowcarbhighfat #lchf #lowcarbweightloss #healthyeating #healthylifestyle
Ashley

So after 21 straight days of not losing a single ounce it FINALLY HAPPENED. Only dropped .5 pounds but the scale budged so I’m gonna be happy! I’m definitely gonna go with it had something to do with eating the fries last night. If I would have known that I would have ate fries a long time ago 😂 #keto #ketolife #ketogenic #ketogenicwoe #ketogenicliving #ketosis #lowcarb #lowcarbhighfat #lchf #lowcarbweightloss #healthyeating #healthylifestyle

💬 2Normal

#ketowhole30 Day 20 Lunch: Day 20!?!? I am SHOCKED that there are only 10 days of the Whole 30 left!! Today’s lunch is salad with brussels sprouts, Instant Pot chicken breast that I prepped earlier in the week, sugar free bacon, 1/2 an avocado, hemp hearts, and topped with a little avocado oil. If you’ve never tried avocado oil on your salads, you must. I used to be a ‘ranch only’ eater and didn’t want to mess with making my own during this 30 days. Now I don’t think I’ll ever go back! It’s so so good and takes very little to bring the salad together! •
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#dgwhole30 #januarywhole30 #keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketodiet #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #macros #intermittentfasting #IF #fatisfuel #weightloss #weightlossgoals #ketofamily #keto2018 #ketocommunity #oklahomaketo
keto_okie

#ketowhole30 Day 20 Lunch: Day 20!?!? I am SHOCKED that there are only 10 days of the Whole 30 left!! Today’s lunch is salad with brussels sprouts, Instant Pot chicken breast that I prepped earlier in the week, sugar free bacon, 1/2 an avocado, hemp hearts, and topped with a little avocado oil. If you’ve never tried avocado oil on your salads, you must. I used to be a ‘ranch only’ eater and didn’t want to mess with making my own during this 30 days. Now I don’t think I’ll ever go back! It’s so so good and takes very little to bring the salad together! •




#dgwhole30 #januarywhole30 #keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketodiet #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #macros #intermittentfasting #IF #fatisfuel #weightloss #weightlossgoals #ketofamily #keto2018 #ketocommunity #oklahomaketo

💬 5Normal

L U N C H : Arugula and Avocado Oil ➕ Kimchi ➕ 2 Hard Boiled Eggs ➕ A Slice of Fathead Pizza ➕ Jalapeno ➕ Whisps ➕Medium Avocado..
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Fatty Salad At It's Finest 👐!!! 8 Net Carbs.
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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat  #eatlikeits2018 #ketogenicweightlossjourney #ketosis  #thatketolife #ketoAF  #weightlossjourney
keto_pnw_mama

L U N C H : Arugula and Avocado Oil ➕ Kimchi ➕ 2 Hard Boiled Eggs ➕ A Slice of Fathead Pizza ➕ Jalapeno ➕ Whisps ➕Medium Avocado..

Fatty Salad At It's Finest 👐!!! 8 Net Carbs.

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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney

💬 0Gingham

Really didn't want to workout this morning, but I got to the gym and killed it in Spin Class, despite yawning for the first half hour. Burned some calories, challenged myself, now I'm ready to hurry up and relax on this rainy Saturday. 🔥💤🏋🚲!!!
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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat  #eatlikeits2018 #ketogenicweightlossjourney #ketosis  #thatketolife #ketoAF  #weightlossjourney #gym #gainz
keto_pnw_mama

Really didn't want to workout this morning, but I got to the gym and killed it in Spin Class, despite yawning for the first half hour. Burned some calories, challenged myself, now I'm ready to hurry up and relax on this rainy Saturday. 🔥💤🏋🚲!!!

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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #gym #gainz

💬 0X-Pro II

Bacon, eggs, and iced coffee for breakfast this morning. I could eat this every day! This was my first time trying @picnikaustin butter coffee that I got in my last @theketobox and it blew my mind! I’ll definitely be getting more! I added a couple liquid stevia drops to make it the perfect sweetness for my liking but it needed far less than I usually use. #theketobox #buttercoffee #picnik #coffee #bacon #eggs #breakfast #sogood #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #ketogenicWOE #ketoWOE #lowcarb #lchf #lowcarbhighfat #sugarfree #nosugar #ketofattofit
keto_fat_to_fit

Bacon, eggs, and iced coffee for breakfast this morning. I could eat this every day! This was my first time trying @picnikaustin butter coffee that I got in my last @theketobox and it blew my mind! I’ll definitely be getting more! I added a couple liquid stevia drops to make it the perfect sweetness for my liking but it needed far less than I usually use. #theketobox #buttercoffee #picnik #coffee #bacon #eggs #breakfast #sogood #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #ketogenicWOE #ketoWOE #lowcarb #lchf #lowcarbhighfat #sugarfree #nosugar #ketofattofit

💬 17Mayfair

I’ve been having a really tough week and I’ve stayed on track all week except for tonight. Hubby took me to dinner and I ate a burger (with no bun) and some fries. I’m highly aware that I’m an emotional eater so I’m a little disappointed that I let it get the best of me, but for some reason I feel way more in control after I did it. I don’t have any desire for any more fries. It’s like I had to get it out of my system to keep myself mentally sane? Maybe it’s not like that for everybody but I’m feeling very in control and ready to get back to it tomorrow!  #keto #ketolife #ketogenic #ketogenicwoe #ketogenicliving #ketosis #lowcarb #lowcarbhighfat #lchf #lowcarbweightloss #healthyeating #healthylifestyle
Ashley

I’ve been having a really tough week and I’ve stayed on track all week except for tonight. Hubby took me to dinner and I ate a burger (with no bun) and some fries. I’m highly aware that I’m an emotional eater so I’m a little disappointed that I let it get the best of me, but for some reason I feel way more in control after I did it. I don’t have any desire for any more fries. It’s like I had to get it out of my system to keep myself mentally sane? Maybe it’s not like that for everybody but I’m feeling very in control and ready to get back to it tomorrow! #keto #ketolife #ketogenic #ketogenicwoe #ketogenicliving #ketosis #lowcarb #lowcarbhighfat #lchf #lowcarbweightloss #healthyeating #healthylifestyle

💬 2Normal

Well I surpassed my steps/movement, and exercise. I just didn't stand long enough. I guess all that standing while walking the 12,621 steps doesn't count LOL. 
#ketostrong  #keto  #ketogirl #ketogenicgirl 
#ketogenic #ketogenicdiet #ketowoe #ketogenicwoe #ketosis #ketolife #ketoliving #ketotransforms #ketoworks #ketolifestyle #ketodiet #eatfatlosefat #ketogeniclife #ketogeniclifestyle
KetoGirl💪🥑🥓🥚🍗

Well I surpassed my steps/movement, and exercise. I just didn't stand long enough. I guess all that standing while walking the 12,621 steps doesn't count LOL.
#ketostrong #keto #ketogirl #ketogenicgirl
#ketogenic #ketogenicdiet #ketowoe #ketogenicwoe #ketosis #ketolife #ketoliving #ketotransforms #ketoworks #ketolifestyle #ketodiet #eatfatlosefat #ketogeniclife #ketogeniclifestyle

💬 2Normal

#ketowhole30 Day 19 Dinner: Grass fed burgers tonight! I topped mine with 1/2 an avocado, sprouts (don’t worry, I kept it modest and only used 2 😉) and a few grilled onions. I thought today would be the day that I finally missed cheese (because...burgers), but here I am.... Still not missing it! 😲🤭 I don’t even know who I am anymore?!?
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#dgwhole30 #januarywhole30 #keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketodiet #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #macros #intermittentfasting #IF #fatisfuel #weightloss #weightlossgoals #ketofamily #keto2018 #ketocommunity #oklahomaketo
keto_okie

#ketowhole30 Day 19 Dinner: Grass fed burgers tonight! I topped mine with 1/2 an avocado, sprouts (don’t worry, I kept it modest and only used 2 😉) and a few grilled onions. I thought today would be the day that I finally missed cheese (because...burgers), but here I am.... Still not missing it! 😲🤭 I don’t even know who I am anymore?!?





#dgwhole30 #januarywhole30 #keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketodiet #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #macros #intermittentfasting #IF #fatisfuel #weightloss #weightlossgoals #ketofamily #keto2018 #ketocommunity #oklahomaketo

💬 3Clarendon

Face to Face Friday 🙂 I FEEL more of a difference than what can be seen in these pictures! 💪😊 (Taken almost 8 months apart) I started keto a month after the picture on the right. ⬇️4️⃣5️⃣#️⃣⏳ The handsome young man is my son.  #ILoveHim #CanYouTell 🤗 .
#Keto #KetogenicWOE #Ketogenic #FaceToFace #FaceToFaceFriday #ketocommunity #KetoFam
🎼🌺🍃 April Rains 🌿🍴🍓🎵

Face to Face Friday 🙂 I FEEL more of a difference than what can be seen in these pictures! 💪😊 (Taken almost 8 months apart) I started keto a month after the picture on the right. ⬇️4️⃣5️⃣#️⃣⏳ The handsome young man is my son. #ILoveHim #CanYouTell 🤗 .
#Keto #KetogenicWOE #Ketogenic #FaceToFace #FaceToFaceFriday #ketocommunity #KetoFam

💬 2Normal

Was tagged by the awesome and inspiring @thereluctanttrainer to take a peek at my spices. I recently moved my spices to a drawer so that they would be directly on the right of the stove. Ultimately I want all my spices in containers that are all the same size (but that's just because I have obsessive tendencies).
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I tagged some others to show me your spices. Also, give these peeps a follow, let's strengthen this keto community and support each other in our journey!
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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat  #eatlikeits2018 #ketogenicweightlossjourney #ketosis  #thatketolife #ketoAF  #weightlossjourney
keto_pnw_mama

Was tagged by the awesome and inspiring @thereluctanttrainer to take a peek at my spices. I recently moved my spices to a drawer so that they would be directly on the right of the stove. Ultimately I want all my spices in containers that are all the same size (but that's just because I have obsessive tendencies).

I tagged some others to show me your spices. Also, give these peeps a follow, let's strengthen this keto community and support each other in our journey!

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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney

💬 3Gingham

L U N C H : super easy meal. I put a bed of organic spinach in a bowl, cracked 3 eggs on top, and grated some aged cheddar into the bowl, put the whole bowl in the #bellaairfryer for a few minutes (maybe 10 minutes?), and then put it in my face. AND...the yolks were runny AF! Also ate a salad with avocado oil and sauerkraut.
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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat  #eatlikeits2018 #ketogenicweightlossjourney #ketosis  #thatketolife #ketoAF  #weightlossjourney #lunch #foodporn
keto_pnw_mama

L U N C H : super easy meal. I put a bed of organic spinach in a bowl, cracked 3 eggs on top, and grated some aged cheddar into the bowl, put the whole bowl in the #bellaairfryer for a few minutes (maybe 10 minutes?), and then put it in my face. AND...the yolks were runny AF! Also ate a salad with avocado oil and sauerkraut.

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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #lunch #foodporn

💬 1Lark

JOYFUL always and thankful in ALL circumstances! 💕 On days of visible progress or no visible progress, days where you feel grand and days you feel not so grand. #SoImportant #Keto #KetogenicWOE #KetoLife #KetoFam #KetoCommunity #BeJoyful #GiveThanks ✨
🎼🌺🍃 April Rains 🌿🍴🍓🎵

JOYFUL always and thankful in ALL circumstances! 💕 On days of visible progress or no visible progress, days where you feel grand and days you feel not so grand. #SoImportant #Keto #KetogenicWOE #KetoLife #KetoFam #KetoCommunity #BeJoyful #GiveThanks

💬 2Hefe

I wanted to share this screenshot because I see a lot of peeps who don't workout. And there are a lot of reasons why one would make that decision for themselves, I get it!  For me, one of the greatest benefits of exercise is that I get to eat MORE than if I didn't workout (in addition to changing body composition and moving toward optimal health!). And ya girl likes to eat, yo. Now granted, I need to be careful not to eat all of the calories I burned, that would just cross-cancel all my efforts in the gym. I try to never go over 1800 cals, so I'm always eating at a deficit. And on rest days I eat at 1480 cals. Just wanted to give you a reason to move your body.
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Note: this morning I took a Pilates Class ➕ walked on the treadmill for an hour, nothing stressful or hard, and burned 500+ cals!!!
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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat  #eatlikeits2018 #ketogenicweightlossjourney #ketosis  #thatketolife #ketoAF  #weightlossjourney #gym #gainz
keto_pnw_mama

I wanted to share this screenshot because I see a lot of peeps who don't workout. And there are a lot of reasons why one would make that decision for themselves, I get it! For me, one of the greatest benefits of exercise is that I get to eat MORE than if I didn't workout (in addition to changing body composition and moving toward optimal health!). And ya girl likes to eat, yo. Now granted, I need to be careful not to eat all of the calories I burned, that would just cross-cancel all my efforts in the gym. I try to never go over 1800 cals, so I'm always eating at a deficit. And on rest days I eat at 1480 cals. Just wanted to give you a reason to move your body.

Note: this morning I took a Pilates Class ➕ walked on the treadmill for an hour, nothing stressful or hard, and burned 500+ cals!!!

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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #gym #gainz

💬 4Normal

This couldn’t be more true. Since cutting out bad carbs and sugar, I feel so much better. In a few short weeks I’ve almost completely stopped craving them and when I do crave it, I literally tell myself I don’t need it or it’s not worth it and the craving VANISHES, almost like it never happened. The sugar and carb addiction isn’t in the back of my mind like it used to be. It’s not constantly in my every thought. This ketogenic lifestyle has finally given me POWER over my cravings. I find myself not knowing what to eat because 1. I have so many choices, I don’t feel limited. And 2. Nothing is really calling my name like it used to, because I know I can pretty much have what I want or some altered version of it. It’s an amazing feeling. (Stepping off of my soap box now). #ketolifestyle #somethingthatworksforme #willpower #cravingcrusher #winning #onedayatatime #thisisgettingeasiereveryday #weightloss #weightlossjourney #keto #ketosis #ketogenicwayoflife #ketogenicwoe #gastricsleeve #gastricsleevesurgery #gastricsleevesurgery #bariatricbabe #bariatricsleeve #bariatricsurgery #vsg #vsgpatient #vsgjourney #slowandsteadyweightloss #lapbandtosleeve #bandtosleeve #bandtosleeverevision #bariatricjourney #youdontknowmystory #thiswasnteasy #readaboutit
Fat2Fit_Krys

This couldn’t be more true. Since cutting out bad carbs and sugar, I feel so much better. In a few short weeks I’ve almost completely stopped craving them and when I do crave it, I literally tell myself I don’t need it or it’s not worth it and the craving VANISHES, almost like it never happened. The sugar and carb addiction isn’t in the back of my mind like it used to be. It’s not constantly in my every thought. This ketogenic lifestyle has finally given me POWER over my cravings. I find myself not knowing what to eat because 1. I have so many choices, I don’t feel limited. And 2. Nothing is really calling my name like it used to, because I know I can pretty much have what I want or some altered version of it. It’s an amazing feeling. (Stepping off of my soap box now). #ketolifestyle #somethingthatworksforme #willpower #cravingcrusher #winning #onedayatatime #thisisgettingeasiereveryday #weightloss #weightlossjourney #keto #ketosis #ketogenicwayoflife #ketogenicwoe #gastricsleeve #gastricsleevesurgery #gastricsleevesurgery #bariatricbabe #bariatricsleeve #bariatricsurgery #vsg #vsgpatient #vsgjourney #slowandsteadyweightloss #lapbandtosleeve #bandtosleeve #bandtosleeverevision #bariatricjourney #youdontknowmystory #thiswasnteasy #readaboutit

💬 4Normal

Some more #bonebroth I’m so frustrated with #ketogenicdiet right now. My weight fluctuates a lot daily. Since Jan 2, i have only lost 2.5 lbs. at one point i was down 5 but as of today I’m only down 2.5. This is so freaking frustrating. I feel better healthwise but it really sucks that the scale just isn’t budging. 
#weightloss #weightlossjourney #weightlosssupport  #weightlossstruggle #losingweight #keto #ketowoe #ketodiet #ketolife #ketogenicwoe #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarblife #lowcarbdiet #ketoasian #fat2fit #eatfatbeskinny #healthierchoices #fitness #gettingfit #eatingcleaner #lchf #lchflife #lchfliving #100dayketochallenge #ketoreset #ketofrustration #ketowoes
Tammy Gaines

Some more #bonebroth I’m so frustrated with #ketogenicdiet right now. My weight fluctuates a lot daily. Since Jan 2, i have only lost 2.5 lbs. at one point i was down 5 but as of today I’m only down 2.5. This is so freaking frustrating. I feel better healthwise but it really sucks that the scale just isn’t budging.
#weightloss #weightlossjourney #weightlosssupport #weightlossstruggle #losingweight #keto #ketowoe #ketodiet #ketolife #ketogenicwoe #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarblife #lowcarbdiet #ketoasian #fat2fit #eatfatbeskinny #healthierchoices #fitness #gettingfit #eatingcleaner #lchf #lchflife #lchfliving #100dayketochallenge #ketoreset #ketofrustration #ketowoes

💬 8Normal